Breath Patterns Can Change Mental Thoughts & Emotions | Neurons | Vagus Nerve | Sadhguru

Neurons That moderate your breathing also controls your alertness ,wakefulness and anxiety.
This is a research reports done recently by a top university ,that breath and mind have a deep connection.
Slow breathing activates vagus nerve which calms the body.
There is a technique by which breathing in a certain pattern can help overcome anxiety in difficult and combat situation.
#Sadhguru #breath #Mentalhealth #Breathing
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[@georgeduncan8946]

Boom 🕉🕉💭💭 breathing techniques effect astral body involvement deeply 👁💭💭💭

[@chetanehs]

Pranayam is the science of breathing where you think, feel, understand and experience life can be changed. Breathing exercises can clear the physical and emotional obstacles in our body..... PRANA - Life Energy

[@TheMysticWorld]

Yes you are right 🙏🙏🙏

[@rosarionirmal1392]

Mind blowing technique and it is working...

[@ichambeeveline4196]

Namaste sadguru 😌🙏

[@TheMysticWorld]

🙏🙏🙏

[@poojapandit9489]

🙏

[@buchibabub1189]

I say all his words are true, because I have those issues

[@monikapatel1332]

🙏🙏🙏❤

[@AchyuthKalva]

Where can I find the full video of this?

[@vitodinunno382]

🙏🙏🙏🙏🙏🙏

[@user-fg1we6hu3d]

"Breath Patterns Can Change Mental Thoughts & Emotions ." Indeed sir, there are ones among us that dress up in orange, grow a beard, slap on a bindi and then think they're a guru of some sort. They're the ones most in need of psychiatric rehabilitation.

[@rodee1671]

Baked guru.

[@Fierce77551]

Brother I slowed my breathing from 15 to 10, it's like I have healed my adhd

[@user-fg1we6hu3d]

@@Fierce77551 Don't worry, there's always another disorder lurking.