BREATHE FOR HEALTH | PATRICK McKEOWN PODCAST |

If you want to improve your health & performance you can’t miss this episode!
Do you have trouble with anxiety? We cover breathing exercises for anxiety, beeathing for health, and breathing for athletic performance.
Patrick McKeown is one of the most knowledgeable people on the planet when it comes to BREATHING.
Breathing, the thing we do non stop for our entire life, is not as simple as air in - air out, and a lot of people are breathing in ways that are harming their health and performance.
Patrick explains breathe work exercises to help chronic health issues such as chronic fatigue and autoimmune conditions, as well as diabetes. There are also huge benefits for athletes to perform better with an increase in carbon dioxide CO2 tolerance, improving oxygen transfer, and energy efficiency.
Patrick is world renowned, as an author for his book “The Oxygen Advantage” and as a breathing practitioner through the Buteyko Clinic.
We cover many aspects of breathing, including athletic performance, chronic fatigue, the impact on sleep, and so much more, and yet there is still more we could have talked about.
This episode will open your mind to a new way of improving your health easily, your performance through a slight focused effort, and your sleep by taping your mouth closed at night.
Learning how breathing works with the oxygen and carbon dioxide exchange is something every one should know, and if you want to improve your health and performance you can’t miss this episode!
Live Your Own Fit is a Health Wellbeing and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs.
Pete is a Performance Consultant and Triathlete Ironman World Champion Pete Jacobs.
Jaimielle is a Health Expert and Triathlete Champion Jaimielle Jacobs.
Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Jacobs Tri Pty Ltd (trading as Live Your Own Fit) nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@jean-lucdjukanovich4371]

Thanks for the upload 🙂

[@mick12495]

How about nitric oxide?