Breathe Like A King

[@MakZkovich]

You are not someone who breathes like a king, you are the king. You are not someone who lifts weights, you are a weightlifter. You are not someone who meditates, you are a monk. You are not someone who runs, you are a runner. We are what we do, we become who we will be.

[@mr.potatoman2409]

I'm assuming you have read atomic habits, didn't you?

[@MakZkovich]

@@mr.potatoman2409 he meantioned it in the video so yeah ;)

[@Gabigolddd]

@@MakZkovich me too

[@orangch]

This is very impowering, man!

[@Argenswiss]

I screenshoted the comment, well put mate

[@tooflessmusic]

Adonis Breathing, First Form, King's Presence.

[@siorf]

lmaoo nice

[@yashlakhani6763]

Adonis breathing , Second form, Total Relaxation

[@DanO-mt6tn]

Adonis breathing, Third form, Hunters Aura

[@cupiksensei353]

Adonis breathing, Fourth form, Rising Charisma

[@yashlakhani6763]

Adonis breathing , Fifth Form, Crown of Confidence

[@finpro942]

I am a Woman.I watched this video and been consciously breathing for an hour now....I am relaxed and I feel like I am in harmony and peace.....breathing feels like Love...I am Love...probably I am just high on Oxygen. Thankyou Brother H.

[@lilid5016]

Same lmao!

[@6pac.]

High on oxygen...hmm... 🤔 Guess I found my new addiction. Time to switch.

[@finpro942]

@@6pac. Apparently it makes you Euphoric

[@moralathlete]

Do you know a woman that is the female version of Hamza in youtube ? A girl that helps other girls.

[@Competitive_Antagonist]

I tend to feel it more like power and composure. I try to avoid conditioning with sticky emotions like love, as angeliying something as basic as breathing makes me feel the need to shut it off when in an angry and hateful mood. I have sensorimotor breathing OCD and tend to come back to this video whenever my breathing gets too erratic.

[@Robin-wo4ww]

I'm grateful that Hamza stopped overedited videos and that he now gives really powerful advices in long unfiltered videos.

[@TheRealHerbaSchmurba]

Your friends coming into the frame, with you just continuing your speech completely comfortable with them there, shows authenticity.

[@SahajTalwar]

“All men tend to have blocks in the front of their body, along an imaginary line that runs from the top of the head, through the tongue, throat, heart, solar plexus, navel, and genitals, down to the perineum. The principal bodily key to mastering the world and women is maintaining a full and open front of the body at all times. The best method is through full and relaxed breathing, drawing energy down the front, and freeing attention from neurotic self-concern.”

[@gentlesavage3808]

"BREATHE INTO YOUR BALLS!" - Elliot Hulse

[@ulkenstride6964]

This is a powerful quote, where does it originate from?

[@zk7108]

@@ulkenstride6964 the way of the superior man by David Deida, great book.

[@Competitive_Antagonist]

I think he's talking about the bandhas, which all people have. He apparently talks about "evacuating up the spjne" which comes from kindling yoga, like bandhas.

[@ulkenstride6964]

@@zk7108 thank you brother

[@KING-bt1tm]

Fun fact: court jesters were the second most powerful figures in any court and were the only ones who could criticise the king 👑

[@STAIR_WAY14]

Finnaly someone who understands history. Got my respect king

[@kalmmonke5037]

i thought jester was a comedian hehe

[@andeemengaming5000]

@@kalmmonke5037 yeah same i thought a jester was there for entertaining the court

[@simisolaagboola]

there is truth and power behind every joke

[@andeemengaming5000]

@@simisolaagboola youre fat. is there truth and power behind that joke?

[@Govind_Poyapakkam]

I noticed something interesting. Whenever someone makes fun of me now, instead of instantly responding defensively, I just take a deep breath and don't say anything. They get uncomfortable and start to defend myself for me. It's like they realize they are being childish and immediately fix themselves. Powerful stuff and an easy way to elicit respect while maintaining your values and holding your ground.

[@Alexander-vs2ee]

Knocking them out cold would work aswell 😂

[@richardf1157]

@@Alexander-vs2ee Jeffery response

[@Alexander-vs2ee]

@@richardf1157 Here comes Adonissssss. I am so intimidated by your energy.

[@sanchitarora4924]

@@Alexander-vs2ee shut up Jeffery

[@peezy1942]

@@Alexander-vs2ee noone likes u jeffrey

[@stuckonaslide]

my dad taught me how to breathe correctly and im so glad you've finally covered this

[@M_Archive]

this is what we should be teaching our kids

[@The_G_Edits]

W dad

[@tristandriant4539]

Call your dad right now and tell him you are grateful and you love him !

[@Masculine_Virtue]

Mindset is key here, you attract what you think, if you think like a king, act like a king, that’s the treatment you’ll receive

[@storming.]

E

[@FMisi]

"As you think, you shall become. And so long as you think, so long you remain free." - Pook

[@hereticsmaycry5788]

True

[@rik9833]

Do you guys exhale through your nose ?

[@johnpeterson6291]

Yh but your not a king

[@grammarcop5673]

Tip: If youre not used to breathing diaphragmatically, try this... Daily do 3 sets of 12 counts of Really slow breathing ( should take you about 3 mins for a set ).... While practicing this sit straight in a kind of hook on head posture or even better lie down with a small pillow under your head... Slow breathing naturally results in correct breathing ... and practicing this everyday will automate Correct Breathing throughout the day... Also exercing helps cause it increases the body awareness so we can feel and release tension in our bodies better....

[@rasheemthebestfirstone3274]

Or just breathe it n remember

[@grammarcop5673]

@@rasheemthebestfirstone3274 It will be automatic overtime .... Correct Breathing technique is important.... Just like babies

[@TheSpecialJ11]

I find that by going for runs where I'm breathing through my nose and using my diaphragm, I begin to do it automatically at rest.

[@neinbruderja7519]

I'd never expect this type of valid advice under such a video. Mostly I'd expect shit like "breathe deep" or utter complete bullsh like belly breathing. Thanks for pointing out the value of slow/silent breathing, which promotes proper rib cage expansion, elevated CO2 tolerance and takes the least amount of muscular constriction.

[@hypersnegl]

I always feel like a true member of the cult when Hamza says "we're 20 minutes into the video, so most of the spurgs has left, so its just the boys now"

[@TheTariqibnziyad]

Cult lol,

[@Lylactal]

Can someone break down how the breathing went I can't tell if I did it right

[@arghyasaha241]

Andrew tate was right, "Breathe air!"

[@balderboi2199]

One time i was meditating 2 Hours of wimhof And burst out of tears , it was most euforick natural High i ever Felt , So if you was or Are adicted to something , this Is game Changer .

[@efloof9314]

Was addicted to tobacco, my gf helped initiate my cigarette fast and the wim hof method took away my cravings. Very powerful stuff

[@terminator4278]

bro you are getting brain damage from that. Dont do it more than 3 gimes a day

[@efloof9314]

@@terminator4278 You’re not. Shallow breathing, mouth breathing is more likely to impact your brain. Do it just once, or maybe even twice a day, and on an empty stomach. Do not force anything, when you want to breathe in breathe in. We’re essentially overloading our bodies with oxygen then holding our breaths to let co2 accumulate then return to normal, for 3 rounds. Brain damage happens when you force things. Take it slow, and work up from there just like if you take it too fast when you’re just starting to workout you’re of course going to damage your body.

[@Bobbys119]

@@terminator4278 no you’re not lol who told you that

[@NoGoatsNoGlory.]

@@Bobbys119 probably learnt it from the anime demon slayer

[@TTInfiniteGaming]

I've been incorporating this into my cold shower routine. I try to slowly breathe in deeply, then slowly exhale completely, all while under the ice cold water. It really helps me remember to slow my breathing down in stressful scenarios. I also try to consciously release any tension felt in the body while doing this.

[@efloof9314]

Thank you, I’m going to be trying this.

[@zachariatee]

Good idea, thanks. I'm going to try this after I finish this video.

[@debadityanath5558]

Interesting, I'll try that out

[@TheSpecialJ11]

I've combined this with meditation and I feel like a god for a good hour or two after.

[@harry_mtb3076]

the thing is my shower is so shit like it cant get cold water

[@nar7027]

You just made me realize where my anxiety came from, as soon as I started breathing “like a king” , my anxiety went away and I felt present and calm, thank you hamza

[@FranzRileySketch]

The second my mind begins to doubt or I get anxious, i breathe like a king. INSTANT relief!

[@xxxxxx-yg3ep]

The way of a superior Man is my favorite book

[@tobiasernst9639]

16:07 your thoughts are the MOST powerful thing you have try to control your thoughts and reality is yours. Thoughts create reality

[@ryanwilliam5104]

I'm absolutely in Love with the longer videos that you start to do. Keep up the great work Hamza you're teaching us essential things.

[@scottreign826]

This is actually rooted into biology. In medicine when looking towards the breathing of a patient it’s noted that women have chest breathing as their chest expands and males have stomach breathing. It’s an observed phenomenon.

[@NJOverclocked]

Bro your examples are super relatable, they’re not spergy at all

[@NJOverclocked]

We all think about these things.

[@Gamerstall-Dorado]

this is so true, today i went out to a mall, and i was buying some stuff and i started breathing all in to my lungs and my chest did go up, i didnt realize at the moment that i was doing this, but now that i look back, i was atracting more looks of curiosity from the woman around me and men tended to speak more to me in the mall like if i was a bussines man or someone "important"

[@jacksonkelly7650]

This man cares about us that much he teaches us how to breathe properly

[@glen3133]

Don't work to be recognized by king Adonis. Work to succeed him.

[@tdkage]

Lately, I noticed that when im feeling not so confident or doing something wrong I just say to my self in a low voice "ADONISSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS" like Hamza says it, and it brings me back to how I should be doing things. This will help with the breath too.

[@florpyjohnson9531]

it's interesting how we get so focused on the complications in our lives, but we forget about the basics like where our eyes are looking, how we breathe, how we speak, how we walk. just adjusting little things like that can make you a lot more powerful in any situation.

[@ulkenstride6964]

Because of this video I realized that I experience major anxiety day in day out because of my shallow breathing. Once I started breathing deeply into my stomach consistently everything has gotten better. I learned from a book called "Emotional Intelligence" that physical feeling, thought, and behavior all make up any particular emotion, and any one of those aspects will trigger the other two. So I was triggering the thoughts and feelings of anxiety by breathing shallowly which is one of the behaviors of anxiety. On top of that I realize that part of why we feel so good after we work out is because we are consistently breathing deeply during our workouts. This is one of the best things I've ever learned, thank you Hamza 🤝

[@elouancairon8390]

When I was young , my mom used to tell me to put my hands on my belly when I had insomnia. And by doing this, I was so conscient about my breath and my breath was so slow and deep that I use to fall asleep in less than five minutes. That experience agrees with what you say because being conscient about his breath bring so mutch confidence that it's truly relaxing. This technique help me for cold shower as well. Thank you Hamza for transforming my life, remerciements de France

[@Loterrach]

People need to start having a different mindset if they want to do something.

[@Krash845]

I really resonated with the part about imagining power in your breath. There IS power in your breath, you combine the breath with focus and intention, and that’s ....chi, prana, life-force energy.

[@cobottle5975]

Since childhood, I have a strange trait of character: if I like something that I learn for the first time, I start to laugh unconsciously. I was laughing throughout the whole video. Thank you.

[@yeeter567]

It's a laugh of dominance your laughing at all the Jeffrey's who aren't on self improvement:)

[@kadyrone3247]

Oh I can really relate to that feeling. I always thought that there is something wrong with me and that I'm weird since no one I knew had this trait or could relate to it.

[@aliemadi1485]

I watch your videos with a smile on my face king

[@lelon3334]

I like these long videos, it’s like reading a chapter of a book instead of reading a quote, where you won’t learn or remind anything!!

[@SleepyCSGO]

16:08 "Your focus determines your reality" - Qui-Gon Jinn

[@basedgod6016]

a great tip to calm any nerves and have a level head that my Buddhist religious studies taught me whenever we'd warm up to get in the right headspace for meditation (but also applies to just general life) is to breath with a little bit of a formula like inhale for x, hold for a second, then exhale for x+1. We'd always gradually ramp it up to use all of our lungs so we'd start on inhaling for 4 seconds, hold, exhale for 5 seconds, and then by the end of the exercise we'd be inhaling for the max we could do so personally it was usually in for 8, hold, out for 9. It both gives you something to focus on to get you in the present moment and also gets rid of all the carbon dioxide and stale air in your lungs giving more room for the oxygen when you go back to normal breathing. Like as long as i've known this i've never got angry and lost my composure in any kind of argument (granted i'm a pretty calm person by default but still it keeps me from getting stressed and making bad choices) and i've been facing mad stress at college and it just sorts me out and clears my head so i can try to get back into a work flow

[@slitheringsnake229]

Ima try this, I need it rn

[@Adzemo]

I like your profile pic bro

[@CharactersBattles107]

Hello Based God, i like your name but not your pfp

[@basedgod6016]

@@CharactersBattles107 i do not care

[@rhinks6405]

@@basedgod6016 chad

[@Psyche_Up]

This is one of your best videos Hamza. The spiritual direction of you are taking is inevitable.

[@josevasco7795]

“As you think, so shall you be” - Wayne Dyer

[@CodTopShotGaming]

I definitely enjoy this style of video better! Thanks king 🤴 🌬

[@AzhaanEbrahim]

Boxing breathing is best really work being doing it alot it can change your life 💯🔥🔥🔥🔥

[@intellectualjr8085]

I’m loving these longer videos, the og hamza we all needed is back 😄

[@skyhigh3511]

This skill gets more consistent the more you do it. Example i used to fall asleep being conscious of breath, i could feel the crystal cold nerves that moved around me as I calmly fell asleep. And somedays i would be aware of my breath as i am asleep. You will level you when you enjoy breathing.

[@tatewinters5565]

Crystal cold nerves. I love that

[@andrewmitchell6636]

Hamza you spoke on breathing like a king and how you can loose your breath when speaking fast. Could you now make a video touching on the ideas of speaking like a king?

[@whiteeagle889]

If you are reading this You will succes in your dreams and i love you! God bless you all.

[@dxsenzai7777]

These videos where you include your friends are great 🔥🔥

[@fud49]

bro i did this too but i didnt think it did anything, one of my teachers used to be kindof intimidating, but then i started to breathe deeper, and when he looked at me i held eye contact till he looked away, i felt like a beast.

[@ouki9652]

Fun fact: you breathed like a king while watching this.

[@bruhmoment6493]

Eye contact is another small God tier skill

[@nightmarex4740]

Just gotta say, I love the outdoor setting in the recent videos. I think it'd be nice to keep changing it up and record in different outdoor locations quite frequently.

[@aleksacakic9571]

Never seen King like this. Thank you bro for this advices.

[@simonh4467]

I actually implied that way of breathing as a way of falling asleep fast. Deeply breathing through your belly is very relaxing and helped me when I had struggled to Fall asleep

[@db2ez]

These videos need to go on the unfiltered channel Hamza. Your normal viewers not sitting through this whole thing

[@Modernstoic1]

As a yoga teacher I’m so proud of you for sharing this. breathing like a king.🤙🏽💪🏻🙏🏻

[@adithyasharma3264]

I had issues with GERD and indigestion my Doc told me to practice meditation and that I should take deeper breaths...I actually got mad when he suggested that but later realised how it's all connected. Just thought I'd share my experience with breathing...

[@alblindo3991]

Love how The new videos have been going back to the old style of full on life changing advice in a long ass video

[@Yasarararafatselfimprovement]

Hamza changed my life

[@Themonster-fs5tr]

Thank you hamza for your videos it's really helping I'm listening to every video on Spotify when I'm going to school getting back from school and in the gym

[@Shtinkyps]

halfway through I decided to sit for 5 minutes in silence and just breathe and focus on only that, it's such a good feeling.

[@SEAMLE55]

bro a random girl said hi to me just becouse of eye contact xD i feel so proud of myself hamza you're really cool thx for the advice

[@Manifestino]

Interesting to see how you discover spiritual knowledge and actually experience the benefits of it. You are logical too, but I think the feminine part in ourselves helps us in being open to stuff like this. Iam too, a very logical person and I never believed magic shit like this, until I met a "witch" which is now a good friend. Since I opened up to this iam just amazed on how fucking macial this universe and alone our earth is. There is so much more than the official media tells us and I think that's beautiful because it awakens my truest self to discover and understand this knowledge. I wish you the best energy to spread this knowledge! You play really important part in humanity!

[@grubiinthetrap8858]

As a member of the demon slayer corpse, I approve of this method

[@talente729]

Restoring masculinity, I'm grateful for this man

[@AS-cb4gn]

love how transparent you are

[@floofiegaming8596]

bro i just saw sneako made a vid where you both called, and everyone said how you were in the wrong for what you said and did but they dont get it that this grindset is a different level

[@Yasarararafatselfimprovement]

Hamza changed my life❤

[@properspelinng2455]

one of the most valuable lessons ive learned: Be where your feet are

[@seggzyantilope6023]

Regulating our breathing to stay calm and in the moment. This is what I got from the video👍🏼

[@bobbybartot9237]

You Said it is Kind of a cringy vid, but it really helped me understandig this whole thing about breathing. Thank you bro and keep going

[@Manifestino]

I noticed that that a few weeks ago too! That's very weird, but I was in my head about emotional situations and noticed, because I was baked af, that I was breathing... "Sadly" shallow breaths without life. And then I thought what happens if I breath happily and strong, so I did and it fucking worked so fast that my mind was blown. I said that day that breathing is the key to everything and I will stick to it!

[@upturn2.]

Great video Hamza bro. This is exactly what I needed rn man

[@mgbm8335]

I can confirm. I noticed how when I get annoyed as hell or pissed, I take deep ass breathes then I suddenly feel more relaxed or not care about anything else. Edit: Oh and go watch The Northman, the way they breathed/were fully present.

[@MujtabaTahir1]

i am naturaly heaving this breathing its relieving my stress and making me more confident in my anxiety recovery. love your content hamza

[@lorenzostella1961]

I'm loving the very specific examples, you have achieved a whole new level of realness

[@rdinse31]

For those who are looking for a mediation app there’s medito which is completly free. I remember Hamza recommending it in one of his guides.

[@obbbob4911]

it's pretty mediocre tbh. I just use it as a timer, just ignore whatever tf the guy is saying.

[@miamiormiamoor]

Who else was breathing "like a King" this whole video 🤣

[@basseur779]

Definitely.

[@glenissac8430]

Me 🤣

[@gabrielvaldes-ramos6980]

I am

[@onemanvoice7392]

Meeee 😂

[@rhinks6405]

mee hahaha

[@Sjislivening]

Think of everyone as your enemy but treat them as a friend

[@mr.normalguy69]

Remember kings, always breath through your nose and always new.

[@jassarmuhammedwaleed3975]

One of the best videos you ever had done. From first day and it has real benefits for the social life. Thank you , try it out boys.

[@RANDAMULOL]

Things i noticed when breathing like it: Im more sleepy I suddenly got hungry I feel fat burning (i am slim) Etc (only in the 10 mins of watching this video at least)

[@ArtimusBlackk]

Dude I love Hamza boy was like I'm seeing her today 😂

[@gabrielisrafil7236]

As soon as I started doing this, my actions got slower and more controlled

[@bim6771]

Longest ive concentrated this month :)

[@flyingdart9819]

At that last kiss I felt betrayed because I kissed first, but you just took a deep breath. You shall forever remember this sin.

[@Boris1101]

Hamza I've been watching your videos for quite a bit now and I've noticed a pattern of you saying that most young men aren't in that good of a position or that their mental and physical health isn't at its greatest. Where I live its quite the opposite and a day doesn't go where I don't see a lot of people that have built their dream physique or talked to people who write for gratitude and meditate. Most men I talk to are ambitious and work hard for their goals and although there is a lot of people I know that don't do that as well I feel like a lot of men are in a good situation and are happy with themselves.

[@fabiochristiaan1128]

Hmmm That might be limited to your part of the world, as for me, this is not the case. I see a lot of young men who are far too thin, or dont have any muscle, who do not know about meditation or journaling, and certainly do not exercise it themselves. Your message is good, however, the fact that young men are doing as well as you say is rare in my part of the world

[@Boris1101]

@@fabiochristiaan1128 prob a cultural difference glad you're doing good tho!

[@starmorpheus]

Where do you live lol?

[@Boris1101]

@@starmorpheus Country's Bulgaria, semi wealthy city with less corruption than average in the country lol

[@Bobbys119]

@@Boris1101 shit I might move to Bulgaria. Everyone in the us is depressed and either anorexic or obese

[@bmik8851]

For the arguers of "bro science" and your thoughts affecting your life is called self-fulfilling prophecies.

[@grammarcop5673]

Breathing like this also results in a resonant voice

[@SamuelFrancessco]

Breathr like a king

[@abhrasrepository1173]

I immediately feel a lot more calm whenever I belly breathe giving zero Fs about my stomach bulging out

[@latackty2135]

Hamza thank you for these videos. You've changed my perspective on the world. And I've became more confident

[@soontobeapolyglot]

This video of yours is really fucking great. I have a habit of clicking the like button whenever I start watching videos but thanks to your content I became very focused, like I never been before. Your video has been like a meditation practise but instead of being mindful you reminded me to breathe like a king. I am very grateful that I came across this video of yours; a real game changer. As I was writing this comment I regularly reminded myself to breathe fully. There is a lot more I would like to say to you but I think this is enough. I unsubscribed this channel a while ago to focus on the unfiltered videos but I just subscribed it again because they are becoming really useful. Thanks again. Have a hard, unforgiving day so that you will have to stay tough to push through and get better as a result.

[@gabrielmarchev4393]

Was stressing the fuck out about my life this morning - tried what you said to do in the video, and already i feel better. thanks hamza

[@michielschipper6152]

I remember in Amsterdam when i picked you up in a big hug. Awesome experience 😂

[@amarursei1617]

If You are here to argue know You should think before wasting you're time that you're never get back

[@doublepauld7322]

I feel like that I learned so much from this video.

[@ICEcoldDC444]

I just got that book about a month ago and it is amazing

[@olive5945]

Heeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[@dragushcobaj4121]

Naval ravikant also points out the importance of breathing.

[@malteus5414]

Honestly Bro, loved this video gave me so much!!

[@humptydumpty3519]

That man breaths his air every day

[@ryukobestwaifu3319]

What a coincidence I see this video recommended while I’m sick and having some difficulty breathing

[@khalessi7650]

damn i just put my shoulders back n i felt a vibe