Effective Routine for Healthy Shoulders | Breathe and Flow Yoga

[@BreatheAndFlow]

*Shoulder health is a big issue for a lot of us but it does not need to be that way 🙏*

[@diederikvongeldern2846]

Flo, your yoga videos feel so comfortable. They always leave me feeling like I had a perfect session, you have a gift for teaching people this wonderful lifestyle! Namaste ♥️

[@BreatheAndFlow]

aww, thank you so much. i am so glad you enjoy our videos and that you find them useful. thank you for the kind words and thank you for doing the practice 🙏

[@ThisIsBasementFitness]

This was GREAT for my awfully sore shoulders. My shoulders always ache for days after some of my higher intensity calisthenics routines. Your stretching routine greatly helped speed up recovery and reduce pain.

[@Ehoenix]

Smiled when Flow said "So I can see you better" when he turned around, because you can see Flo just sat down earlier on the couch behind the camera via reflection :)

[@massaman90]

thank you for this video, aside from the good stretch sensation this moment really functioned as a 'break' from everything else thats going on (work, private stuff, injuries).

[@helenblumyoga]

loved it thank you so much!!!

[@julegolla8149]

shaking arms after Day 1 of Pulse and I LOVE it, thank you guys so much!

[@kathleendelucco651]

SUPERIOR TEACHER!! Much Gratitude!!

[@Ray-cd5zm]

I look at absolutely Incredible man exposing life-changing practice to the world via fantastic body . So beautiful channel! It feels luxurious to practice looking at you and smile each time you smile. 💙

[@cheyeyre464]

love love love to you both. THANK YOU

[@AlliusGut]

Thank you! My shoulders feel amazing after doing this practice

[@christoph060183]

been here, done that, loved it...

[@fourrurefoncee4957]

Really good, thanks for your teachings 🙏🏿🙏🏿

[@BreatheAndFlow]

My pleasure!

[@lichtsier1306]

thank you for practice! and also for making me smiling

[@PabloLopez-xj9nz]

Thank you!

[@codependentmillennial]

Another killer, SO GOOD, thank you!!!!!

[@zenmetnyna]

Aah i love the stretch with the belt!! amazing :)

[@nurhaleite7704]

Thank you, this was great! I do it before my yoga routine now!

[@QueTheChaotic]

This was simple yet effective. I'm gonna do this throughout my days. My shoulder problems got me into yoga during this quarantine. Thanks again. I have a few of videos in my tabs I'm going to do this week

[@BreatheAndFlow]

awesome job!! also consider starting the new program we just launched for beginners called EMBARK: kzbin.info/www/bejne/eKvdmYuafNlkf9k

[@QueTheChaotic]

Breathe and Flow definitely. I’m looking forward to that. I was literally stretching my shoulders like you did with a belt when I got this message

[@lindadinhobl1179]

awesome!

[@juanmanuelparadaaragon6264]

again, thank you for the class. was perfect

[@bdwelle43]

My right shoulder has been acting up, this felt great and was helpful, thank you!

[@zapzarrapus5751]

Feels great!! Thanks so much

[@anmolaryal8062]

Thank you

[@BreatheAndFlow]

thank you 🙏

[@phillpriversfen234]

I have a shoulder injury and this video among other videos, especially your yin yoga videos are really helping me on my path of recovery. Thank you!

[@Knock_Tern]

Thank you. 💙🙏

[@BreatheAndFlow]

You are so welcome

[@disputeadr]

Thank you, this video is really helpful for my right shoulder impingement!

[@BreatheAndFlow]

You're so welcome!

[@MsOkayAwesome]

Thanks for another great video!

[@ralphcray]

Thank you again Flo, I just did these 2 videos "tips during quarantine". I told my friends & colleagues about your videos, I will share it more on social network ;-)

[@BreatheAndFlow]

thank you so much ❤️

[@khupaw4771]

Just found your channel ! I thank you so much for your time and dedication to teaching us🙏🏽

[@mukundchohan4384]

What’s the best practised to do for shoulder/upper back pain and neck pain due to desk job ?

[@iralippke883]

This was great - thank you. I'm starting to do more handstands, and my right shoulder/neck/back gets really tight and sore. What movements and stretches are good to release this tightness? Secondly, what is causing this in my handstands? I can't wait for you handstand video because I think it will focus on the therapeutic/yoga elements. - I'm sure you hear this, but really - THANK YOU. You are bringing so much goodness and peace into the world.

[@BreatheAndFlow]

thank you so much for the nice comment and thank you for supporting this channel by liking and subscribing, that really helps us out! hard to say from your comment what is going on but we're launching a full handstand program in a few weeks on PATREON (link below) which will explain everything including staying healthy for shoulders wrists and so on in 20 videos for all levels.

[@photojoe1989]

Missing jits 😭 but your videos have been really helpful my friend--just started the 28-day challenge while quarantining 😄 thank you!!

[@BreatheAndFlow]

me too!! we'll all be demoted after the quarantine haha, but you'd be surprised, your jiu-jitsu probably improved after doing all the yoga

[@АлинаСтребкова-н8х]

Oh my God, that's Soo helpful,thanks💜

[@silkesilke8408]

I like it!! Thank you Flo!!

[@BreatheAndFlow]

So glad!

[@juisjuis551]

so goood!!

[@michaschule1617]

Hei Flo:) I know its something private.. but I am feeling so comfortable in the classes and would be so interessted how you got from germany to california and to yoga. Greetings from germany and thanks:)

[@BreatheAndFlow]

great you ask a private question in a public comment ✌️we did videos on this. i recommend watching this one kzbin.info/www/bejne/rXTZkICOhbyUers and this one kzbin.info/www/bejne/g57TY6t4edGad6c

[@MyBeginnerMind]

Great video! Thanks! 😊🙏

[@BreatheAndFlow]

Thanks, glad it helps 🙏🏽

[@silkesilke8408]

When are you uploading the longer class??? I can't wait :-)

[@BreatheAndFlow]

in a few weeks! also on patreon ✌️

[@lesa9138]

Благодарю !!!!🙏🏻🙌✨

[@BreatheAndFlow]

🙏

[@mudieone]

I had trouble with this video; the time stamp finished at 09:41 but the video kept playing

[@samb.4260]

Woah, brown beltch? Hespech!

[@fabriziofoti1831]

Flow please more yoga for cervical problem please 😀

[@BreatheAndFlow]

See a doctor, chiropractor or structural integration specialist please.

[@fabriziofoti1831]

Breathe and Flow I did and he told me to do yoga or postural 😁

[@ghanikhedri4986]

Can this help with shoulder pain ?

[@BreatheAndFlow]

we don't know, you have to try it out. it certainly CAN but we don't know your body and therefore cannot say. this video in addition to our EMBARK beginner program might help you move better and over time remove pain. but since there is pain we suggest you see a chiropractor or FR therapist 🙏

[@ghanikhedri4986]

@@BreatheAndFlow I tried it and i think I does so thanks

[@Normirga]

very good for the sholders. and nice workout. one that does not sweat my to death :)

[@BreatheAndFlow]

right? also sometimes nice to keep it easy. great job!

[@katrin6518]

❤

[@Nortrin]

❤️🙏🏻

[@moneyymatt]

What is the name of the song playing in the background?

[@BreatheAndFlow]

Sorry we don't have the project anymore. For newer videos we always put the song in the description.

[@josh_sayshello]

What are the sleeve tattoos called? They look fire 🔥 I want to know more about them.

[@BreatheAndFlow]

sacred geometry

[@josh_sayshello]

Breathe and Flow Sacred Geometry is mind blowing. Thank you very much!!!!!!!

[@gretcheno3125]

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@josecortez1001]

Nice should release. Thank-you.

[@common_wolf]

These be the most dangerous dudes 😂😂.

[@tizianof5243]

I can't do these exercises .... I'm distracted by the pretty guy 😘

[@BreatheAndFlow]

That’s nice of you to say! Try again 🙏🏽👍

[@fabfoti9037]

Thank you