Yoga for Beginners: Side Body & Shoulder Mobility | Day 2 EMBARK with Breathe and Flow

Welcome to day 2 of the EMBARK complete yoga for beginners program. We're so happy you're practicing with us today at Breathe and Flow yoga. This is a 30 minute yoga class focusing on side body stretches and shoulder mobility.
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
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Become - Hosini & Jones
Torn Apart - Infinity Ripple
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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[@BreatheAndFlow]

Great job on day 1 yesterday - ready for day 2? ✌️

[@OzelOsman]

yes just done-awesome

[@dannynguyen3753]

Tsm for this. Can you guys post the music playlist?

[@KaifKhan-ck8jk]

We will try our best sir

[@KaifKhan-ck8jk]

2 day done

[@johnmorgan4405]

I have been doing intense kettlebell workout for years, and at 52 I finally decided to make yoga practice a part of my life. I first found your 22 minute full body video and did it several times to see if it was something my body could withstand. Even with a kettlebell background, I found it challenging, but wanted to make it a part of my life, not just a physical pursuit. This program is exactly what I needed, and I also appreciate the breath work aspect of your teaching. I wanted to thank you for dong this and let you know how much I appreciate it.

[@jotta6295]

I'm starting to do yoga because of you and I must say that I'm loving it. I feel like starting a new chapter in my Life ... I can't tell you why, just that I feel it. Thanks. Love from Portugal

[@BreatheAndFlow]

it is a new chapter, a more awake and present one. keep it up, welcome to the journey of yoga 🙏 ✌️

[@zachvon6078]

3 years later these videos are still helping people, ME specifically lol. Thanks so much, your training style is so warm and awesome, even though I find myself cursing at you sometimes (laughing all the way of course) when you bring up the next challenge XD

[@HauntedByHeroesX]

I just came back today. I hope this finds you well and still practicing. 🧘‍♂️ 🕉 🧘‍♀️

[@HauntedByHeroesX]

🙏Bodybuilding and MMA wrecked my body. At 35 my body needs flexibility, balance, suppleness. I really appreciate the good vibes you both are putting out into the world. Really strong foundation in yoga, meditation, breath work, intention setting, and mantras. I feel like this group can hold me accountable and create a daily practice. I see you, I appreciate you. 🙏

[@steveharrington82]

A lovely way to start the day. I feel stretched and calm. Thank you for sharing, see you tomorrow.

[@ashicbopanna9896]

Thank you for this day very grateful for you guys,proud of myself for starting this beautiful journey 🙏😊

[@sebastiannunez4943]

Thank you so much for this! just finished day 2 and I’m enjoying it so much already. It’s my first week practicing yoga too and I couldn’t have asked for anything better to start with :) psd: thanks for being so detailed at explaining things like “you don’t need to look like us in the video”, “you can vary the pose according to your body’s needs”, etc. It’s really helpful to have a better context of everything without assuming that we already know anything. Also, all these breathing exercises are totally new for me and I find them so relaxing and satisfying. I’m learning a lot. Thanks guys 🙏

[@BreatheAndFlow]

so glad you enjoy the classes! welcome to the real practice of yoga which is focusing how it feels, breathwork and meditation ✌️🙏

[@jerryrandle4834]

You guys are just great! Thank you for “Embark”, the breath work, and meditation. Perfect level for me and complements my early level of meditation and embracing the now. Namaste

[@george7246]

Day 2 done. Efcharisto....which means thank you in Greek. Regards from sunny Greece u guys. See you on day 3. Stay safe.

[@burakisalsohere]

Congrats to everyone who made it to day 2.☀️

[@lauramiller8268]

I had an injury so I decided to try this beginner program to recuperate. Your classes have been such a godsend to me. Thank you both so much. Xox, Lolly

[@santievandermerwe]

I was struggling to establish a new yoga practice after a spinal fusion last year, as well as an impingement in my right shoulder. When you came up as a suggestion I decided to give your 7 days embark series a try. I have enjoyed the two practices I've done thus far, and I am surprised to see what my body is still capable of after the ordeal it went through for years. I am looking forward to continue. Thank you for your generous sharing.

[@nimersultani8245]

You are the best guys best yoga channel and vids ever

[@olenashaievska1079]

Finally, I found you, my guides to the yoga world. Thanks for your lessons! I have been looking for teachers for a long time and finally you are here! You are so beautiful, sweet and inspiring! With love to you from Ukraine!

[@ThinkActBe]

I'm late to this party but I'm really enjoying the series. Thank you!

[@buckthorn58]

Thank you so much! This helps me to find the weakness part of my body. Also, I realize how inbalance my body is. I feel vunerable and more humble.

[@willywagtail4182]

Thankyou love you guys...a beautiful quote i heard regarding yoga from a long time practitioner..." i have the opportunity to do yoga everyday "❤

[@rallypojken]

Thanks from the bottom of my heart. Feels like coming home.....

[@DannyCrafts]

Second day in a row and loving it!! The breath work is so helpful, see you tomorrow!

[@BreatheAndFlow]

Great job!

[@dirkspengler1977]

Day 2 - 2day. Thank you 🙏🏻 Great class. New breath experience for me. I'm waiting for tomorrow. Take care.

[@BreatheAndFlow]

Great job! 🙏❤️

[@heidiwilton5389]

hey there breathe and flow - am rehabbing and have many things going on - leg, knee ankle hip, shoulder, wrists.....day 1 and day 2 have both been perfect for me getting back into practice, especially today the shoulder mobility that opened up aches and injuries and was soo so good, thank you so much for these great guided classes namaste

[@ariellesutherland-sherriff]

I enjoyed this practice. It helped me release some physical and mental tension after a long day. Thank you.

[@santievanrooyen9645]

Today was my first session with you. - FANTASTIC, thank you!!

[@mosteirosaojosenaserradoci4830]

My gratitude! I’m really enjoying so kind and rich guideness. Making my practice at Belo Horizonte home, Brazil.

[@golden1789]

perfect voices, words, practice, thank you

[@kenliepin7570]

You guys do a great job! I am using these videos for my high school PE class. Students have been buying in and feeling the benefits. Thank you : )

[@tedfuntera3192]

Finished with the 2nd day session. It's amazing that I could feel my body "empowered" already considering I'm a Newbie and my age. Salamat.

[@alexandras5803]

Namaste danke leute! Ich mag programme sehr gerne! Fällt mir leichter drann zu bleiben.

[@oscarserrano1969]

With Love and Gratitude, Namaste.

[@BreatheAndFlow]

Thank you, keep it up 🙏🏽

[@Elias-pr3cf]

I just started this program again after finishing it last year. I really struggle sometimes to start each day, and I am always surprised at how good it feels after 😅

[@ianwiw]

The series is terrific. I especially love the breathwork component at the end. Thank you.

[@jennyc666]

Namaste I am so grateful to both of you for sharing your light- I have been looking for so long for the right yoga teachers online for me to build a practice at home.. I have found it and I am so thankful. My body is so thankful.. I can't tell you how good it feels to be coming home to my body and giving it what it needs... Your instruction is so incredible- the poses and flow of the class and the instructions and breathe work are perfection. Have a wonderful day!!

[@davidbrisbane5308]

Thank you for this! Found today quite tough as my balance isn’t great and would fall over trying to do some of the lunges! However I’m happy I’m trying and I’m looking forward to the rest of the course.

[@hocine4519]

Both great teacher and i enjoyed it, see you at the end of this course. Namaste

[@amree1033]

During this global pandemic we have all lost so much so I am really trying to focus on what I’ve gained. Had it not been for the current situation, I may never have found your channel or this programme. I am so very grateful that I did. I’m on my fourth or fifth round of the programme, I’ve lost track. I love every second of it and while it can be challenging for me at times the loving, gentle approach that you take to teaching, something which radiates through the screen, always draws me back from that self criticism and I find I can do things I had told myself I couldn’t. I wanted to say thank you to both of you. You have had a profound effect on me. I have done yoga in the past but never connected with a teacher or a practice like I have with your content. One day, I’ll move on to the more challenging programme but I’m happy to keep working through this. I hope you both stay safe and well. Sending lots of gratitude and love your way from Ireland 💚

[@BreatheAndFlow]

thank you so much for these kind and loving words. we could feel the love through the screen, so that is mutual. we're proud of you for practicing and we're even more proud of you that you take your time and listen to your body as you practice. there is no rush to get to other classes or the next program on this channel, you will go there when you're ready and where you are currently is perfect. much love ❤️

[@_seaneast]

i can't stress enough how much of an impact your breathwork and yoga videos have made on my mental, physical and spiritual health. and it's only been a week. i feel more in tune with myself emotionally but not overwhelmed. therapy and medication, westernized and homeopathic, have never touched me like this. that beautiful peace, it's enough for me to cry during practice. i'm in awe of both of both of you. sending you all my love. thank you so much.

[@BreatheAndFlow]

we're so happy to hear that, exactly why we post them, to help people. so happy you got to release whatever was stuck in your body. keep doing the practice, the body is meant to heal ❤️

[@daniellewebster8127]

Your kind souls have helped me be kinder to myself while transitioning into yoga. Thank you

[@mj-lo7gf]

I can proudly say that this is my 2nd week of day 2 in first week. I wasn't able to complete the exercises properly but today I followed u without taking any break. It was fun

[@funkmybios]

This is my third week through this, repeating EMBARK in the mornings, and trying IGNITE later in the day. Todays is a gentle warm up, especially good for me as I have had lymph nodes removed from my armpits, and this has gentle side stretches. These lovely people are so good at teaching.

[@cMiggyB]

Done 🧘🏻 From a tiring day at work, felt proud to finish this. Thanks again. Keep safe!

[@BreatheAndFlow]

Fantastic! 🙏 ✌️

[@mrpeabodythethird]

I would just like to say thank you for making these videos for us. I think they are very helpful so far. I just wanted to express some gratitude.

[@DhyanaaWithSaumya]

What a well rounded, holistic practice :)

[@andresbenitez3247]

Thank you! First time after a few attempts that I think I could continue my beginner yoga path.

[@BreatheAndFlow]

Great job!

[@michaljancar339]

Your way of describing the sensations in meditation is unmatch! Thank you so much.

[@_yourets_]

Thank you so much for your videos! You helped me to start practising several days ago and I think yoga is one of the best thigns that happened in my life

[@BreatheAndFlow]

Wonderful! So happy to hear that 🙏❤️

[@longlive8850]

The best beginner yoga program on KZbin hands down. My days have improved so much thanks to your guidance. Much appreciation for you both

[@aruns2657]

Namaste 🙏😍

[@owend8956]

I have a pain in my thoracic area between the spine and my shoulder blade. This practice made it go away completely. I had tried everything but wow, this is just amazing. This journey is already very rewarding. Thanks for this.

[@paulaporter6474]

Thank you, the perfect complimentry class after recently doing a few of your yoga for men episodes, a nice contrast to keep me moving but in a needed gentle manner.

[@samreal1187]

Loved that BJJ Brown belt humble brag. Started doing yoga because of Jiu Jitsu, and my search for yoga instructions brought me to you guys. I'm glad you also share passion for the gentle art. Been loving the series btw.

[@lifeexistentially6004]

Thank you guys for creating these videos. I finished the previous series and started on this one within a few days of completion. Your videos have helped me to relieve my back pain most of the days and i hope to get to a point where it doesnt hurt any more. Keep up the good work!

[@BreatheAndFlow]

You're welcome! So happy the videos help 🙏❤️

[@saramg6839]

OMG This is so good I wanna cry. Thank you so much!!!

[@BreatheAndFlow]

Thanks for being here 🙏🏽

[@michellepage6178]

Thank you to the both of you. I am coming back to this Embark program to help regain my strength and lung capacity after 7 days off from having Covid. Your program will help me get back what I have lost safely and mindfully. Thank you so much. Love all the way from Australia

[@CreemoreTorch]

Thanks to both of you!

[@chasemccall7281]

Embark Day 2: Complete! It really speaks to me when you say things along the line of "You don't have to look exactly how we do. Every body is different." Thank you, Bre & Flo! Namaste.

[@BreatheAndFlow]

And that’s very important to learn and respect. Thanks for watching ✌️

[@kulturetattoo]

Mahalo to you two! Happy Mothers Day as well

[@ronaldfreirescruz]

I appreciate this approach especially me coming back to my mat after 3 years. Cheers for more gentle instructions.🙏

[@dollyarmstrong5015]

thank you for the class, I am very grateful that they are so easy to follow and learning new skills every day. Also, grateful for you two earth angles.

[@sirromja]

I haven't had a yoga practice for many years and finally decided to start back up. But I needed to start with the basics. I found this program and am really enjoying it. Thank you.

[@BreatheAndFlow]

awesome job, welcome back to yoga 🙏

[@justinmorris3516]

Holy smokes you really got up in the perfect spots of my shoulders and they are still singing to me right now. I have to share this with everyone I know.

[@BreatheAndFlow]

great job doing the practice, thanks for spreading the word ✌️🙏

[@chasemccall7281]

(Round 2) Embark Day 2: Complete! After an emotionally draining and physically exhausted day, I’m so glad to have Yoga to turn to. Thank you, teachers. Namaste. 🙏🏻

[@BreatheAndFlow]

the practice is always there for you when you need it 🙏

[@CS-gu7xl]

Thank you for this kind and gentle offering. I've just done day 1 and really enjoyed it.

[@renatodepiericattacini8238]

Thanks for this. Greetings from Brazil

[@OzelOsman]

This is perfect for me, thank you

[@Normirga]

Yes. Done. Happy for tomorrow.

[@BreatheAndFlow]

🙏 ✌️

[@mang3139]

TY for day 2 my beautiful friends, Namaste

[@michaelgardoce797]

Day 2 done! I had lots of energy and clarity and focus while at work when I did Day 1. So glad I found your channel. Sending love and gratitude! Namaste! :)

[@tantivypk]

Starting with this beginner program after trying a more advanced session and overworking myself. Great series. A blessing to have during the shelter in place.

[@TrainerBencoffman]

Just checking in for my own accountability. 4 days in with yoga! My back is already feeling stronger and a bit more flexible. That is huge for me because I will make everyone around me miserable when I’m injured. Thanks again for a change in pace and getting me away from the deadlift and barbell squats for a while. I’m enjoying it.

[@ec123]

Been this program for straight one month with the 10 day meditation program you made, thank you for helping me and made my mental health stable thanks a lot

[@milletdalakwatsera398]

Day 2 done..Such a awesome practice..,,,💛💛💛💛

[@Biddy1005]

Love it, very clear instructions means you can relax more as you don't have to keep watching, thank you both x

[@privatekbj]

Proud of myself :) did day two ☀️

[@nikeinsbsc]

Thank you for this! I feel my body starting to adapt and get stronger

[@pandashh9853]

can't wait to finish this and start the ignite program!!!

[@tslilorlev2509]

Thank you, you are a great inspiration for my practice

[@CP-DXB]

Great day 2, you guys make following the sessions exceptionally easy and enjoyable.....especially for novice.

[@CarpeDiemPatricia]

yes so nice, thank you B&F Namaste

[@sfarrior07]

Thank you for sharing your practice with us. I feel very comfortable with your flows, breathing and meditation guidance. I look forward to continuing on this yoga journey with you.

[@BreatheAndFlow]

glad you're on this journey with us ✌️🙏

[@KaifKhan-ck8jk]

Tysm Sir love from India

[@shizyninjarocks]

This is my second yoga session since my back injury. I’m reclaiming my life one inch at a time. Sometimes I get so discouraged and depressed when I think how much has fallen apart since. But this gives me hope and motivation. Thanks from California!

[@Mr505scrtom]

thank U

[@warriorspirit123]

Day 2 complete- no hot yoga for two weeks in Edmonton alberta CAN due to COVID shut downs. Your saving me! Best yoga on youtube ive seen :) Thanks

[@wiliesey]

beautiful- thank you both xx

[@user-je7ki4ty6j]

looking forward for day 3

[@BreatheAndFlow]

great job!

[@amygardner9941]

Thank you. So peaceful and grounding in these turbulent times

[@chrisfeander6497]

These sessions are beautiful - I am enjoying them so much having never attempted any yoga before. Thank you.

[@BreatheAndFlow]

welcome to yoga 🙏

[@alfredolsson6011]

Awesome, closest I've come to bjj since the gyms closed down. Thank you 🙏🧘‍♂️

[@BreatheAndFlow]

check out the yoga for jiu-jitsu videos in this channel 🙏❤️

[@desirefrin]

I've been doing this for 4 times. I notice my body is getting better

[@LuzdoSol00]

Thank you so much!! Day dois!! Gone!!

[@lidiaadams9570]

You guys are great! Looking forward to day 3 tomorrow!

[@potensvita]

thanks you very much. much love from malaysia

[@lesa9138]

Thank you so much for your sincerity♥️

[@BreatheAndFlow]

You are so welcome! 🙏❤️

[@alexandrarade4427]

Thank you so so much for this. I've always wanted to try yoga but never did. This is my Day 2 and I'm loving it. Can't wait for tomorrow. Thank you so much. Love from Mexico.

[@Linkinomoto]

YES!! I worked on my second day Yoga lesson and feels good. I'll keep working on this, it really helps me lots. Thank you guys!

[@alice_sudos]

amazing practice 🔥🔥❤️❤️🙏🙏 thank you so much!!! see you tomorrow 🙏

[@evanz415]

Namaste 🙏🏻

[@jodanceelle8145]

I'm not new to yoga but the last two months i was having exams so i didn't do any kind of sports...so i am doing this program so i can get back to sport and that was really relaxing thanks for sharing ❤

[@AjayTiwari-yn4sn]

Great one .. ready for day 3.lets gooo..