Advanced 30 Minute Strong Fluidity Yoga Practice

Join Flo for this advanced yoga practice with fluid transitions and yoga for strength content as known from our strength classes and yoga for men! Move mindfully with the breath and observe the mind in challenging transitions and holds, constantly diving deeper into your heart and radiating from there outwards.
Join our exclusive Patreon Community: / breatheandflow
Follow us on Instagram: / breatheandflow
Thanks to our Patreon supporters for keeping this channel going 🙏
Filmed at Sayulita Oasis Mexico: bit.ly/36FW5RM
FULL PROGRAMS
*****
7 day beginner yoga program: bit.ly/3cc40q8
10 day meditation program: bit.ly/3hxNftP
28 day all levels yoga program: bit.ly/2TKrYmf
7 day high intensity program: bit.ly/3k5s7f0
POPULAR PLAYLISTS
*****
Mobility training: bit.ly/3ylMADn
Strength training: bit.ly/2VgrMPm
Beginner classes: bit.ly/3fqKw5O
Intermediate classes: bit.ly/2VuV38F
Advanced classes: bit.ly/3CaOCsr
JOIN OUR WOLFPACK
*****
Website: www.breatheandf...
Retreats: www.breatheand...
Teacher trainings: www.breatheand...
Newsletter: www.breatheand...
Travel destinations: www.breatheand...
Music for yoga: spoti.fi/3gpV2c6
PRODUCTS
*****
Merchandise: bit.ly/3j4nhyS
Yoga mat: geni.us/ROBnvc
Fascia release balls: geni.us/RXvQH
Pull up bar for door frame: geni.us/hpnMXd
Meditation cushion: geni.us/g2RNb7
Main video camera: geni.us/3QrjC1
Second camera: geni.us/k3RzaQB
Main lens: geni.us/vmR2cz
Portrait lens: geni.us/i0SUgwk
Our own photo editing filters: bit.ly/2H9R7U6
Favorite books: kit.co/breathe...
Healy bioresonance healing device: bit.ly/31lqGCi
Everything else: kit.co/breathe...
RECOMMENDED TUTORIALS
*****
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
MUSIC IN THIS VIDEO
*****
Pass_Me_By_Alsever_Lake_instrumental
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yoga #yogawithbnf

[@BreatheAndFlow]

*A strong practice for a strong day ahead ✌️Merchandise dropping soon: **bit.ly/3j4nhyS** Patreon supporters get access this week!*

[@shimmeringreflection]

To those who complain Flo's advanced sessions are too hard: practise three times a week, and after a few months -- yes, that long-- they'll be more manageable They'll probably never be easy though. That's my experience, at least. Years ago, I started with Bryan Kest's videos. I couldn't do them at first but after six months I could do them well. I repeated them thousands of times after that, no exaggeration.

[@justinlapoint]

Flo I have an idea for you...You should start a podcast called "Squat Talk with Flo" where you interview interesting people and you both have to be in a yogi squat the entire time.

[@KyrieEleison7]

Yes! I would pay to go on. Haha

[@spencerclark7858]

I'd pay for that lmao

[@zacharyellis50]

Great idea!

[@dorchy12]

Hahaha

[@krick2065]

Please!!!!!

[@deepika9186]

From 19:00 "Soo happy I remembered!" to 20:00 "That was FUN, wasn't it?", Flo is tough-love coach, philosopher, and motivational speaker - all rolled into one + a wicked sense of humour. I was laughing while protesting. And every time this video plays and you ask whether that was FUN, I hear groans from all over to world: NO!!! (But thank you for making us do it anyway). I'm going to come back to this one often! Bre! We miss you! Hope all well.

[@thomasmarr2067]

I too very much appreciated this moment of humour from Flo! I laughed and I think this actually helped me go further - both physically and mentally. I have already done this practice twice and will no doubt return to it again. Thanks Flo!

[@justynatruchan6724]

I relate to this a lot

[@zacharyellis50]

I did all the L-sits today, it’s taken me a year to have enough strength to pull that off. Epic breakthrough! Thank you Flo!

[@finnmoran]

Congrats! How’s your practice now dude?

[@jericlee7394]

Bruhhh, your sessions have transformed my physique so much, I'm glad fate allowed me to chance upon your channel. Sending you all the gratitude I can, really thankful for your classes. Namaste🙏

[@rachelreed6829]

My upper body strength is not great, never has been. And honestly sometimes I don’t like these classes cause I think “ it’s too hard”. BUT I’ve been sticking with them and trying my best to follow and do as many reps and such as I can. I can feel my strength changing! So thank you for giving us classes that are on all levels but that still push us past the comfort zone!

[@ExploreExperienceExpand]

You know it's going to be a good routine when he says I've warned you now. Perfect way to start the morning!! Thanks man!

[@Olibelus]

Oh man, my “Favourites” playlist is getting longer by the day. Another fantastic flow! Thank you! Your flows mean the world to me.

[@Busyfigureskating]

Same! This channel is a game changer

[@lenique4421]

Feel you

[@Sofia-zc7gg]

Exacly x)

[@mosesmsuya]

Thank you Flow. Your practices are changing my life and I appreciate so much what you do. I work in very remote locations in Africa and this helps me keep my health, body and mind working together and I feel great. Thanks again.

[@jk8330]

So challenging, so satisfying. My jaw dropped when he said, "...and now 10 more."

[@krick2065]

This one was so so good. I love this style of flow Flo. 😅 Thank you and Bre for your support, guidance, and training 🙏 🙌 ♥️ Namaste

[@TheBaaLambChampion]

Thank you for this. Challenging - just what I needed. I feel for the last month's I've gotten really complacent with exercise - sticking to the videos I'm used to, to poses I've started feeling comfortable doing, same routine week after week. You don't ever notice how this happens, and suddenly I found myself not getting the same satisfaction from exercise, looking forward to the routine less and less, and even foregoing it altogether, some days. This is the price of complacency. So thank you, because this is really what I needed.

[@peterbentleyjr2874]

Thank you for your sharing your knowledge, time, and gratitude.

[@mannimalpd]

Great class - so strong and just 30 min. We need these some days 🙏

[@LuisMolfino]

Each new class that comes from you guys makes my day. Thanks! 🙏

[@matislf]

Just wanted to come and say THANK YOU bro! My wife and I watch your videos at least 4x per week. Thank you for putting this AMAZING content out. It has changed our lives

[@androidcool1]

Was just wondering which one I should do today. And Bam! He Drops a new one.

[@user-cq9ps4sl5n]

same

[@alilieen]

it's 35 ° today and I'm dripping of sweat now. thank you so much for guiding me through this, my body feels amazing

[@arcturusk649]

Before it was hard to get motivated to work on my body. But man, I found your channel and now doing your workout-outs almost every morning. They are challenging and not boring ! Thanks for pushing me forward!

[@michaelblair1582]

My strength has really improved thanks to you - I have been doing the intermediate classes for a couple months and expected this to be much harder to get through. The way you have staggered these classes from beginner through advanced is really helpful!

[@MusicTheoryMovies]

I did it again and liked it even more. Thank you for the reminders to breathe and keep a meditative quality to the challenging parts.

[@richardhawkins1216]

This is one of my faves. I’ve been following Breathe and Flow for a couple of years now and love it. Nothing compares, absolutely love it and only feel positivity as a result, both physically and mentally. Thank you

[@gracefulgirl8153]

Flo, you are absolutely extraordinary. Modifications are my friends, I am happy knowing I am learning and growing. I do have to say, however, when you did the "L-sit" pose, I smiled, envisioning myself building the strength to accomplish it someday. That's what I love about yoga. Thank you! 🦉🌹

[@joanchatellier2783]

Thank you Flo! Always humbled and challenged by your yoga practice!

[@BreatheAndFlow]

Thanks for making time for it today ✌️

[@leebentan2095]

The last dolphin+chaturanga + plank+downdog...is totally crazy and fun!!thanks..

[@esmeraldaac463]

First time here. As soon as I played the video my dog started tilting her head as she listened to the instructor's voice 😂... Then as I was doing the class I heard the sound of the birds and wondered "hmm those birds I've only heard them in my country and also that construction noise is typical of my country". I just saw in the description this was recorded in Mexico. Duh, of course.🤣 Thank you so much. I just subscribed and looking forward to doing more of these classes! God bless

[@amyshelby9614]

Really loved this flow, Flo! Moved quickly but dynamically and I really appreciated your opener (about warning beginners). 😁 I hope you know how awesome it is that you and Bre truly listen to your subscribers as to what content we want - your classes just keep getting better. Thank you.

[@meghanallen4773]

I’m SO glad I just found you. What an incredible practice. I appreciate anyone who can connect to the real philosophy of yoga, rather than catering to the simple western-washed “power” yoga

[@tybaltmercutio]

What do you mean by „western-washed power yoga“?

[@anne-francoisejoseph1345]

Thanks a lot to both of You for sharing Your light and spreading it wider. You / we are not alone, the light is here and we can add up to live it.

[@nicoletafilip8916]

As a teenager who has been doing yoga for 2 years, I can say that it was really fun to do this yoga sequence. Thank you, to both of you, for the work that you put in this channel.

[@yampafeelgood8319]

Perfect routine for us out on the beach this morning! Namaste

[@BreatheAndFlow]

Beach practice is amazing!! 😍

[@KyrieEleison7]

I think is by far my favorite class, so far. Which I love them all ! 😊 Also, I think balanced Yang and yin classes would be phenomenal and beneficial. Since , I suffer from excessive Vata imbalance , I have to remain strong yet calm and grounded. Namaste. Shanti. 🙏🏽

[@CABA_94]

Been thinking about trying this one out. Ive completed almost every other video on this playlist, so think it’s time I stop avoiding it and face it. Let’s go Flo I accept this dance. Btw I first started with embark and ignite programs, since Ive been facing injuries, and then started adding flo’s strength micro workouts here and there until I jumped to more lenghtly classes. Now I choose the video that talks to me in the morning and keep practicing. I feel the strongest Ive ever been and most importantly my body feels healthy and functional. Thanks Bre and Flo. You are truly the best. Actually I went to my first in person class and totally destroyed it 🤣 instructor was impressed 🙂‍↔️

[@CABA_94]

❤️🔥💪🏼🧘🏻‍♂️

[@cathyhoughton5016]

I have been following you now for about 18 months, and I think this is my favourite class. The perfect balance of strength, challenges, flexibility and stretch. And yet still feels very much like yoga. In just a half hour. I think the fluidity of it appeals to me too. More classes like this one please?!

[@garrygrewal149]

Flo i love flowing with you. Gratitude! Gratitude! Gratitude. Hugs and best wishes from 🇨🇦

[@Irma753]

I’m so happy I have found your channel. I tried a lot of different classes on your KZbin channel and loved everything about them. They are strong, challenging, relaxing, creative. I have also decided to become a patron and go deeper into the practice. I can feel I’m becoming stronger. Thank you 💛

[@taraellen7851]

Hey, that wasn't a beginners class! 🤣 This is one of my favorite videos. Flo integrates everything beautiful about yoga: challenge, presence, adjustments, joy & gratitude. He helps me break through my lazy patterns to discover untapped freedom. "Every action, every interaction can be Yoga. When we enter than space of yoga, of remembering we are whole through the stillness within" 🙏🏼 ✨

[@bobbylewski]

Loved the combination of the faster pace with less cues with the mindful ending, gratitude!

[@quackquack185]

I am so glad I found you two. I love the challenges, makes me feel confident in myself and that is hard for me to find. Thank you

[@lucreziacimino]

As I continue doing these strong classes, I notice everyday more that I'm not only becoming stronger physically but also, and maybe more, mentally. In order to hold strong and difficult poses, I need to have a strong mind. Thanks 🙏🙏

[@mercymuteke2256]

I thought of upping my yoga practice today and try your Advance class. Yes ,it was challenging but I did it. I am enjoying your classes more and more as I get stronger. Thank you so much. Namaste! 🙏

[@glinhthieu]

One of my favorite yoga practices! And you two are amazing! I keep practicing everyday following your videos!

[@tomtrossero]

Kicked off the new year with this workout. Great, great start!

[@kimbaker7648]

Who is this guy?? It's been a looong time since I've done yoga, at least a year. This was really fun to come back to. Loved it. He has really great presence, makes the challenge peaceful. Interesting sequences without being awkward or forced. Very well done

[@anne-mariel1029]

I woke up on this saturday morning, balancing between my envy for yin yoga and the one for a stronger pratice. Why not both. This was an excellent class, short but so challenging. I finally grabed the way to transition form dolphin to shataranga (push up). So glad to learn with you how to deepen my practice and control my breath. It helps me at work to control my stress. Now off to a short yin and another part of meditation. Vielen Dank yoga mit dir ist toll. Merci, Thank you

[@pavolskacik5064]

I love these, combination of yoga and strenght training!!!

[@str8ballinify]

Love starting off my days with your flow sessions! Trying to be more mindful everyday and this definitely helps. Namaste Flow🙏🏽

[@henry.sanchez]

Thank you for your dedication and for continuing to share your practice with us. With love and gratitude. Namaste 😌

[@Tobias7192]

Woohoo right on time! Thanks for the awesome content guys! 🙌

[@aminsadiqi7158]

Yesssssssss! I did it without any pause and any extra challenges ! 🙏🙏🙏 so dammm happy! Appreciate ur work u both are rock 🙏🙏❤❤!

[@alexanderr.s115]

Absolutely loved this session. I'll be repeating it in the future🙏🏼

[@SkyGem777]

Excellent tough class! It felt like an advanced class for me. Couldn't do the L-sit holds. Felt accomplished afterwards. Thank you Flo and Bre

[@akira9946]

Each class is so unique. I'm so frustrated I can't ever manage to do them exactly like you do. I always have to modify even if it's a little bit.

[@BreatheAndFlow]

modification is the sign of an advanced practitioner because she knows her body.

[@D_B_Cooper]

You will get there!

[@scorpleeon]

I do too but it’s ok

[@cinnamongirl3070]

We are all a work in progress...

[@Kevin_Ice]

Thanks Flow!! Also thanks for the email response about getting Yoga Certified.

[@terryshihtzumom]

Great routine however the tip on looking forward not up in upward facing dog was most helpful. I have always looked up and it does not feel great on my neck. The extended plank was amazing!!!! I was shaking and loved it!

[@amandamoushabek3955]

Thank you for the class! They are always excellent!

[@JohnJohnson-he1yv]

This is not a beginner class. You have been warned. LOL. It was perfect. My new favorite practice. 🙏🏾

[@shizyninjarocks]

I feel great after these session. Not just in my body, but for washing away the BS. Thx.

[@silkesilke8408]

So amazing, Flo!! Thank you! this practice is perfect for a day without movement, and without feeling present: it enables one to feel good in the body and the mind! Feeling stretched, quiet in the mind and good in the body! Perfect

[@harshk3662]

I have shifted from physical workout to yoga and it feels way better than exercise...thnks alottt✨

[@anikchakraborty92]

Yoga can truely be such a transformitive experience. Thank you for reminding that u will move forward when i stop thinking and get in the moment. loved that. With love and gratitude~anik

[@manuelgonzalezcuesta9915]

I think I need to do this class every week until dolphin pose became my friend and not my nightmare, thanks Flo

[@tybaltmercutio]

Doing yoga for about two years now but still having a hard time doing dolphin. ^^

[@TheShanna76522]

This was fantastic. Challenging and restorative at the same time. I feel amazing. Thank you.

[@mariana102392]

OMG! one of the best sessions ever. Su canal tiene una riqueza impresionante. Gracias por transmitir de manera tan auténtica lo que es la práctica de yoga. Me siento en casa cuando estoy con sus videos. You really improve lifes! With love and gratitude: Namaste.

[@lahcen86]

Thanks another rigorous flowing practice. Feeling the strength and stamina gains daily. Much love

[@hayleyhessen6642]

Love this class....thank you so much!

[@christinemourad5953]

Loved this practice, thank you! good strong flow and felt complete even in its brief time. much appreciation for your work!

[@juan79002]

you both are a blessing to humanity! Thank you

[@vilovka]

Thank you. So strong, but so gentle.

[@brucecomerford]

That was wonderfully challenging for me. Thank you Flow.

[@pierrescj]

Amazing. Totally got in the zone during the dolphin/down dog flow. Swoosh!

[@jjs6568]

One of the best practices you've shared. Thanks.

[@briancardozo420]

Thank you flo and bre, love and gratitude. Mucha suerte en su nuevo hogar!

[@luckyxify]

Thank you Flow! 🙏 It was pretty quick but really effective practice! I wish you all the great things happen and come over! 🌱

[@rohitchoudhary-oj9zc]

I have done this class today morning and I love it. Thank you .

[@Sally-ex1sz]

Thank you Flo, i loved this practice.

[@oneconsc3333]

Holy shyte! Very very challenging but I kind of got threw it. Your strength brother is impressive. Love and blessings. Hope the family is doing great🙏🏻💜🇨🇦

[@worlsean]

Dude rocks it again. Just when I thought maybe I should go back to the gym after two years out this provided pump and power! Thanks and good luck with the baby project on the way. 🙏🏼

[@jamesadamson4050]

Thank you for another great class! Added this one to my "favorite yoga" playlist. Will definitely come back and try to get all of those L sits.

[@queenoftheshiznit88]

Love, love, love this class!!! So intense. It definitely woke me up this morning. Thank you so much!

[@luukhoogland1431]

Yupp today I found out I'm still a beginner. Did the whole class with some modifications and regularly falling over, great video!

[@alejandrofabara9114]

Amazing class! Thank you brother

[@zackheger7823]

Wow. Blown away at the quality and consistency. One of my fav practices yet. Please keep up the good work. - from northern MI w love

[@omaraguilera3333]

Thanks as always friends!

[@sanfeiso]

Thank you for this wunderful flow. I do it much time. Thank you so much for your sharing!

[@jabberwockylove]

Great class! Would love to see more of these, perhaps a few 15-20 min morning flow routines for those busy mornings as well🙏

[@BreatheAndFlow]

over 100 classes like these are waiting for you: kzbin.info/aero/PLBfRLLhSBb-AEYB-hMwEfpF2db30x3i2m

[@shima_sutherland]

such a challenging poses i was all sweat thank you Flow

[@MrMustafanuri]

Thank you Flo. Great practice 🙌🏼

[@mattporter402]

Thanks for the drop, Yoga Bro. Nice variation of reverse table top to L-sits.

[@juliabogensperger8289]

This was very challenging! I love to explore the strength of my body with your challenges! Thanks a lot 🌸

[@kurtishochstetler4858]

Best one yet!!!

[@timoncellomusic]

Thanks again for this class. Improving day by day thanks to your help, both physically and from a meditative point of view. Definitely worths it. Becoming more present and at the same time creative (which is my work as a musician) ☺️

[@ReturnToNature927]

Ok you know it’s a challenging one when you see Flo sweating. Saving for another day when I’m not under the weather. 👍🏻.

[@mandyb.1804]

What an amazing practice- thanks so much. More like this please 🙏

[@9weeds]

So grateful for this site

[@evanstoid]

New breathe and flow! I love this

[@simeon3588]

This was absolutely beautyful

[@harshitkumar4140]

Beautiful is the word that comes to my mind after this practice!! Many thanks Bre and Flow :) Wish you continued success in the future!

[@eduardperezmassot4473]

Thanks for that class! Lots of gratitude!