30 Minute Vinyasa Flow for Complete Strength

[@joshuaplotkin6395]

I had been power lifting for 10 years and was deeply entrenched in the “gym bro” lifestyle. After multiple injuries and my body just feeling tore down, this channel has given me new life and a sense of well-being. Thanks Breathe and Flo for giving me my life back!

[@rushabhjain]

God bless you buddy♥️

[@MartyMcK]

👏👏👏

[@benittevyizigiro]

that's so slay of you pooks

[@sashapiper1100]

Today is my 50th birthday! Great movement and breath to bring in the next half of my century. Thank you 🙏

[@nm-exex-nm4549]

🎉Happy Birthday🎉 😅

[@katharinawojcik4879]

This. This training is addictive. I WANT TO DO IT EVERY DAY and feel good. When I am tired, I adjust.

[@RollForGains]

I have been so stressed and walking with a heavy heart for so long and I just wanted to try some yoga again since I could not go to the gym today and I actually had a long hard cry that I really needed afterwards. You opened something up in me with your presence and I feel like a massive weight is off my shoulders and my body is so happy, like I stretched years of strain out of my muscles. Thank you, deeply. I am so happy for this gift and for being alive.

[@simoncass-nv6qu]

Best session yet. I turned 40 last year and in a random check I discovered hole in my heart. During extra testing I was told to stop weights and reduce pressure on my heart and that's when I discovered this channel. Once given the all clear, I had OHS in January and this week was 15 weeks post surgery. Recovery is going great, I feel strong, am back on (lighter) weights and continue to do yoga almost every day. Early intervention massively reduced the chances for my kids' dad having a stroke or heart attack in a few years. Yoga helped me deal with it. Look after yourself! 😊🙏🏻

[@CABA_94]

Wow seeing you did this yesterday convinced me of trying this out today. Power to you and hope you keep enjoying your kids.

[@josephdefina2077]

This yoga with Breathe and Flo has made me so strong and it has helped with stress very much. I have been going to the gym consistently for 20 years but now l am finding that my body mainly craves yoga. I guess after all the heavy lifting, my body needed a change. Keep up the great work, guys.

[@MissHHarmony]

This is amazing. I am in the same boat pose as you! I've been lifting consistently for 14 years. Not long after starting their practices, I canceled my gym membership. I am stronger now then when I was lifting. This is more on an internal strength where I feel from lifting, it's an external strength. Namaste 🙏

[@lswieckitay]

Ditto! Still enjoying functional fitness in all its forms. The only constant is change.

[@virtual_self]

Same for me. After a lot of years lifting heavy I started Jiu-jitsu and for a few years now I've felt the NEED for yoga and I'll finally start it tomorrow.

[@MissHHarmony]

The only thing that makes me happier than seeing you posted a new Vinyasa flow is actually doing the flow. Thank you

[@SamJinWoo-r5o]

Been doing your beginner yoga playlist for about two weeks now, binge watching your nutrition and meditation videos and I am now creating a Patreon account to subscribe to you there! Absolutely love you guys, hope all three of you are doing great! Much love from England 🧘‍♂️

[@GetWriteOnIn]

Their Patreon classes are sooooooooooo good

[@SamJinWoo-r5o]

@@GetWriteOnIn I’m starting the handstand programme today, really looking forward to it!

[@reaquino]

I'm so grateful for all the work you guys do to share these great videos with us. Your calm, strength, and conscious discipline are inspiring. I've been practicing for many years now, but feel so much stronger and alive since I started practicing with you. Thank you

[@yahyaiflal4521]

Just completed this and i am a complete beginner this is my first-time doing YOGA, absolutely loved it.

[@danielamaterano7123]

I love the silence gaps that you have in your classes. I really appreciate. Thanks for everything 🥰🙏🏾

[@florianbachmann8793]

Today, on the 1st. of April, it was a really cold day and even snowing. I took a long walk outside in a mountainous area nearby, in which the first greens and flowers of the year were joined by frosty winds. After I got home, I did this Yoga Session. It did a really good job at fosterting my inner fire. Now I'm feeling warm and relaxed. Thanks Flo! Namaste

[@Tylersperaw]

Going on 2 months now. I went from not being able to touch my fingers to my toes to now laying my fist flat. This practice has helped me with stress management, mindfulness, depression and anxiety. I owe you both many thanks for the practice and philosophy.

[@DanLaDue]

I like reading how many other people's lives have been changed by this channel. Really shows it's the truth. Weeks when I get in 5 of your videos I feel superhuman there's nothing like it.

[@ashleighbarns685]

Wow! just tried your class for the first time this morning and I felt I needed to comment to let you know how much I enjoyed it. Loved the moves and your explanations were incredible. Thank you 🙏

[@rhysaphillips]

Thank you flow. you reading this I wish you a life of love laughter and joy

[@jacobe8688]

My awesome yoga-wise girlfriend observed my practice and told me to stop following willowy female yoga teachers on youtube and, instead, follow a male teacher, so i have been going back to practicing your sessions. This one was challenging in multiple parts, such as upper body strength, which means i will need to repeat it a few times. I enjoy your instruction method, thank you Flo and Namaste.

[@alinaschlawinaa]

You two are the best yoga instructors I have known since 5 years of practicing yoga on KZbin.

[@arseniolopeznavarro8868]

It's been a month now that I'm a Patreon. I have been practicing for almost 2 years with you, guys. I don't know what it is, if the longer classes on Patreon or all of the work added up, but I'm feeling stronger than ever and this class was so much fun, not as near as challenging as it would have been back in February. Thanks a lot, guys!!!

[@diversity9672]

I'm so excited that you uploaded a new video it seems challenging can't wait to try it in the morning

[@jwilsss]

thank you so much, it really is a blessing to get these videos for free

[@todayisall]

I choose my daily workout very intuitively. Just whatever I gravitate towards is what I do, usually. My back has been achy and I thought I wanted a stretchy, restorative practice but this one is where my gut pulled me. I’m so glad it did. I’ve struggled with many of these poses in the past but was able to do all today AND the stretches felt fantastic on my lumbar and hip. Thank you!

[@yolkridermoldhider4849]

another great video that helped me staying strong as I've been shying away from the hard practices as it's winter.. but that's exactly the time where I need the hard practices.. body.. mind.. please adjust

[@MollyRoachSings]

my heart rate started to increase at starfish and i slowed my breathing down. I felt bliss at this moment. so peaceful and I love your classes

[@NinaPerezDanceTodayThriveToday]

Thanks Flo! This practice shows me where I’m at with strength and I will continue working on it. I appreciate your calm demeanour and guidance.

[@hidegohandaru]

This has gotta be my favorite video on your channel. I found myself keep coming back to this practice because of how good it makes me feel!

[@jasonle2422]

Thanlk you for your keeping us present in the practice. With joy!

[@aaronnewton2473]

Just did this class with a friend who is newish to yoga. I chose it because it is in the beginner yoga playlist. My humble request is to move it to the intermediate playlist. Keep up the good work

[@clubfallout2090]

Thanks!

[@zacktemple-y7s]

Thanks again for another great video. Started months ago and has been a staple in my routine. Saved me from many injuries.

[@jacquespedretti9301]

Thank you for the great content and the consistency. Originally came in for the workout and stayed for the overall wellbeing. I have learned to look forward to my meditation and to enjoy the stillness within. Thank you.

[@BreatheAndFlow]

great job making time today to practice!

[@lukaszapf4457]

you're conent is amazing flo! muchas gracias for you're time. i like the meditation to te end

[@elchino356]

Great as always, you're really good at what you're doing and helping millions of practitioners worldwide. Real Dhamma!

[@eaji22125sq]

This has to be one of your best video so far, I absolutely love this format ! I think I'll make this one a routine for me, it is both challenging and relaxing. Thank you so much for everything you do ❤

[@wissamharb5684]

that dolphin to chaturanga always gets me! Thanks for another great flow!

[@jenniferschulze2249]

You two are the best yoga teachers!! 🥰 This movement today really showed me how much stronger my body has got since I started incorporating yoga into my weekly routine! I don’t get this sweaty from weights anymore! So much gratitude for everything you both do! 💕

[@pompelmo904]

Great practice, thanks dude

[@brucemcgraw7014]

I've ended my fast last Friday ( 5 days) and am down 20 lbs. My strength level is increased exponentially due to your lessons. I may fast again this Sunday but most likely intermittently because I typically cut my sugar intake for a couple of weeks. My bjj competition weight is about 220, im hovering around 248 right now but extremely lean. Keep up the good work

[@lucreziacimino]

It's incredible and unbelievable how much stronger, flexible and mindful I became during this year practicing with you two. You two really changed the way I approach life, it's really true that yoga is more a lifestyle than a fitness practice, and that's the thing I appreciate much. Thanks for your amazing work. Lots of love 🙏✌❤

[@mikka_loves3410]

Nice flow I guess u found a name already for that pose .. but I incase u didn’t it looks like a “peace pose” ☮️ 😊

[@katrinakaur369]

Thank you very much! Sending you all my best wishes to you!

[@creativeby_nature]

First flow I experienced of your channel and loved how I moved my body in new ways! Looking forward to other videos y’all have🦋

[@juliatippmann5932]

I'm always happy and thankful after doing your yoga class :)

[@katarahudarro9875]

Thank you, "Dad!" ;) Just what i needed. Hope you are all having a lovely bonding time in Ecuador!

[@henry.sanchez]

Always enjoy your Vinyasa flow sessions. I appreciate you Flow. Thank you, with love and gratitude 🙏🏻

[@joseangelcortes6371]

Thanks Flow! Love & Gratitude

[@ronaldohunt2638]

So good to connect to your body first thing in the morning

[@NoahWilson8108]

Truly special videos. Thank you so much and may God bless you.

[@traditionstlc]

All I have to do is watch you flo and it helps me get centered, even if I don't do my practice. Thank you. Congratulations to you and your family addition, always sending warm thoughts to you & bri. Thank you 😘

[@andresalanis8401]

Thank you for the class Flo! ❤I absolutely loved it. Perfect combination between strength & a good flow. You videos help me feel good all day long. 😊

[@fernandamedina3467]

I always enjoyed your yoga for men classes because they were around half hour and strong but not impossible. I see that you are going back to that format in some classes and I love it. Thank you so much for sharing them!

[@zenmetnyna]

Thank you!! Delicious class! Laughing so hard with myself with these transitions 😁💖

[@Cl1l1]

Thanks Flow, it ‘s other amazing class … God bless you.

[@ddanimall488]

Very grateful for the mobility and maintenance your yoga videos provide. Big fan of you HIIT videos too. Making me a better, stronger hockey player. Much love.

[@shimmeringreflection]

You, my friend, are the yoga teacher I've been looking for all these years! Just what I need : long, slow and deep -- for maximum effect! You have a new subscriber 🎉👍🙏

[@bobbylewski]

Thank you for this centered yet fun and lively Flo-Flow!

[@juandavidpertuz9928]

Many thanks for this video. For me, one of the best of the channel.

[@KennyCrosby]

Wooooo funky daddy flo is back at it!

[@gabrielarodriguezlopez5252]

❤ Thanks for this practice, I really enjoy it … Namasté 🙏

[@simon1996N]

What can I say.. Thank you once again for sharing your yoga practice and wisdom. The words you said in the end were just exactly something that I needed to hear in my current life situation and moved me a lot! :') Wishing you and your little family a wonderful life full of love, joy, health and prosperity! Namasté ॐ

[@justinbourgeois2356]

incredible half hour of meditation and one-ness with my body, all my gratitude :)

[@mikeeyy2380]

Thank you, Bre and Flo.

[@anne-mariel1029]

One wonderful class with fun poses and funky transitions. Every time I love those active meditation sessions. I am grateful that my son introduced me to your channel. Namaste 🙏🏼

[@derekketcher9154]

Thanks for this one...I've been practicing with you guys for almost a year. Just recently realized you practice Jiu jitsu as well. I feel my jiu jitsu movements have become much better...now it makes sense.

[@LuisMolfino]

Beautiful class!❤ Thanks guys.Namaste 🙏🏼

[@MusicTheoryMovies]

Thanks so much for another wonderful class. Give that baby a squeeze for me.

[@phivrl2074]

What a complete and fulfilling practice. Many thanks.

[@serenagolis8434]

Thank you for putting in the time to create these beautiful videos. I can't wait to try more

[@lamamasalmeh7323]

Thank you always for amazing time and effort

[@domm.2540]

Good morning flo(w) 😬 I thought I’d might send you a comment, as I’ve been doing your yoga practices for the last 1,5-2 years almost every morning. At first with a lot of cursing (well internally obviously ) 😬🤭🥴 now I can say I’m doing really well also at times with some of your harder or challenging playlist 🥵 This mornings vinyasa flow was absolutely wonderful as Emmanuel put it: challenging and relaxing as you seemed more at peace 😬 thank you to you and Bret for all the effort, your wonderful explanations and guiding tips, from a quiet participant from the other side of the planet namaste 🙏🏼

[@BreatheAndFlow]

Thanks so much for practicing with us 🙏🏽 we appreciate the support and glad you’re getting closer to yourself again.

[@domm.2540]

@@BreatheAndFlow I never thought I'd get into yoga and yet here I am after 1,5 Years with you guys!! I am really thrilled and so thankful. Both of you, Bre and yourself are doing tremendous work for so many people out there. Thank you soo much with love and gratitude Doms namaste

[@ktl4104]

Idk what it was but that practice was just everything I needed after a 2-week hiatus. Thank you!

[@sebastiansvrsek1092]

such a beautiful class guys. thank you so much! Namaste

[@filipo7703]

Really enjoyable practice. I've been training with you guys since last christmas and I'm feeling healthy and strong. I can balance on my right leg even though I've had serious problems with my knee for years before that. Thanks! For the yet to be named pose I suggest - dancing flamingo

[@mmlaycock23]

First time I’ve done one of your sessions, was great. I’ll be comin back!

[@dalevandeven4072]

First time we did one of your videos. Very challenging. We really like the coaching style and method. Looking forward to trying more videos

[@BreatheAndFlow]

Welcome aboard!

[@dereinzigrechtmaigeherrsch8353]

Amazing! I love your strong, functional, mindful sessions. They are so unique for what I knoe

[@connervandijk5641]

Thank you so much Flo!

[@Anastasia_Zhuravlyova]

Awesome practice) always looking forward to your new classes❤️☺️🙏

[@atanasparashkevov2038]

Try with their Patreon channel. You won’t regret! 🙏

[@amystewart7538]

Thanks for this! Sweaty but breathing deep!

[@sebastianramirez6386]

Echale! This was a great one. Thank you for using that liforme mat so I can tell what angle to hold my feet in.

[@ruhanvictor2127]

Lots of gratitude for another great class. Nasmste from Brazil! 💚⚡

[@wilou47]

Thank you so much for this channel, and this flow in particular which makes us feel so good every time. Love from France

[@aayushkarn6198]

Today was my second go at this practice and I did my first sisy squats!

[@legacycannabisfarm6382]

I really appreciate your videos, turned me from a meat head/gym rat to A serious yogi and has been life changing. It's not only physical exercise but mindset and connectiveness to my body amazing and l with to thank you.

[@leedarroch5487]

I’ve been happily using your yoga videos for my active rest days to get in an amazing stretch, workout and to be humbled in my lack of balance haha I was definitely intimidated and frustrated when I first started, but now as I slowly regain my flexibility and learn, I’m really enjoying my mornings or evenings finishing the day with yoga as I listen to your voice guide me through it. The last video I watch, you asked to subscribe and I am MORE than happy to! Keep making amazing content! Ill be sure to watch more as they come out ❤

[@seraphx481]

My favourite type of lessons, thank you

[@shagunsingh5355]

Thank you, Flo 🙏❤

[@dianacaporiccio5776]

First time trying your videos, this was so unique and I felt so powerful! thank you, cant wait to explore more

[@ales1788]

Always waiting for your next classes. Another perfect practice! Thanks for sharing with us! 🙏🏻🌻

[@thelittlebean8734]

This was honestly amazing... I'm so glad I finally tried this. Thank you so much✨💖✨

[@xavigarcia843]

Wow! I had to pause the video at 12:36 when I heard you were filming in my city Quito, Ecuador 🇪🇨! Thanks for all your work and effort Flo. Hope you had a good time here in my town nad country!

[@monkmodementor]

Amazing for the active rest days. You are great as always. Thank You. Oss.

[@TanyaShin]

Thank you so much!!! Just woke up and I do yoga every morning with your videos. And it was great to discover a new one!! Perfect Flow 🙏🏻❤️

[@mahimasharma9843]

This is my second video of yours and I am a beginner in yoga and I must say how challenging this was :'). Loved every bit of this flow . Will practice this everyday until I don't get used to the poses.

[@npfellow]

Thank you for another class Flo 🙏🏼

[@aysekarayalcn3873]

So much love from my heart to yours , thank you beautiful soul :) namaste for everything :)

[@kristihicks-hale1837]

Thanks for a great, strong workout...love your classes! You should incorporate your music talent at the end of each yoga journey, makes for a very pleasant savasana❤️

[@villeharju2207]

Another fantastic class guys! I'll definitely revisit this one. Thank you so much!

[@vbacote]

Thanks for the challenging practice

[@AnArtisticToad]

This is one of my favorites.

[@Rosaroterhulk]

Flo brings back the Funk, nice one!