30 Minute Intermediate Vinyasa Flow Yoga For Your Morning

This is a 30 minute energizing vinyasa flow yoga practice to expand in all directions and get ready to have a fantastic day!
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CHAPTERS
*****
00:00 Intro
01:10 Practice
MUSIC
*****
We get our music from Epidemic Sound: bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

Have a great start to the week 🔥 Do you like the short preview in the beginning?

[@chiaraosella4896]

definitely, super useful!

[@yuliiakarpenko8737]

Extremely! Thank you ❤

[@liamstamper7443]

Yes

[@Ambijayah]

Thank you so much! And yes the preview is great 🙏🏼

[@lilacsky888]

Yesss I love it...have been switching through each of your videos always first to see if its what i need on a particular day...so thank u😊

[@ElizaSandra]

I love that your classes are more challenging than many here on KZbin. Allow us to improve our practice and have fun challenging ourselves, bodies, and concentration. We appreciate you!

[@nedamirova1540]

Your videos are by far the best out there, always challenging but restorative. Also love the fact that there is no music. Thank you.

[@jennifergueguen1974]

Took me to the edge of my strength and slightly beyond. Thank goodness for walls! Thank you for this creative practice and your calm presence.

[@kurudimzizima7995]

Jah bless walls ...!!!

[@henry.sanchez]

The extra long downward dog at the end was gold. Thank you Flo 🙏🏻

[@bicibella996]

I don't know vinyasa could be like this; I am building up my strength and balance to be able to complete the whole sequence. Thank you 🙏🏽🙏🏽

[@dudud.dundar7733]

This month I decided to challange myself to stay on a 22-day-yoga practice rolling with you guys. Today I tried this one and found it pushing yet amazing. Thank you!

[@sylviahalo]

Thank you for every video you make. I restarted my yoga journey almost 2 months ago with consistent daily classes with you averaging about 20 mins. I feel emotionally and spiritually and physically better than I have in years. Without your videos, I know I would not have been so consistent. I know from my experience that I will be challenged and inspired in ANY video of yours I choose. I can wake up and practice with any of your videos and be satisfied-I no longer feel the “decision paralysis” I always get from the infinite amount of content choices (all of wildly varying quality) on YT. You offer so much wisdom and calm, and your creative sequences always make me grow. I always send your videos to friends, family, and invite them to practice with me if they’re physically with me. Thank you.

[@kellycardall9691]

What WORKOUT while still maintaining a meditative state. Saving this one!

[@ArundhatiB]

Thank you for a great practice. I think its great that you remind us to support the channel before or after yoga. The exchange is even and more balanced. Thank you for all that you do.

[@devinreed5725]

I like the preview addition. Gives ya a good idea of what's to come. I usually skip through and check out the practice before I start. This looks fun. I'm gonna get the family woke up and have them join me in this flow. 🙏 Thanks y'all are the best.

[@HunterChrisp]

Agreed!

[@henning_jasper]

I actually like the opposite. Love just getting into the yoga without knowing what's to come! keeps me in an enigmatic state the whole way through. But I get your way of doing it too of course :)

[@jonthesharp11]

I really appreciate how you much you incorporate and make reminders to remember that the movement is the meditation

[@denissecardenas2206]

Thank you very much! muchas gracias! I really enjoy to practice in silence following the rythm of your voice.

[@erikstrupat3095]

Thank you very much. It was a great practice like always with you❤

[@NNR1989]

love and gratitude to you Flo thank you so much!

[@felipeburanelloaurelio4515]

do this every morning, thank you!

[@chelsea1999swim]

The best practice I have ever done on this channel. Thank you so much for creating an environment that is so easy to be present with the breath in.

[@josecortez1001]

Nice class. To decompress and tone up. Thank-you.

[@alexeslick2648]

Start each day with one of your flows, much gratitude man, all the best to your family

[@miguelborda5559]

I feel an enormous sense of gratitude for your Chanel. Thank you for sharing your gift to us 🙏

[@Irishpineapple97]

This channel has brought lots of positive change in my life. Thank you and flow for what you do. You have definitely made a difference for me

[@billdean3551]

This one got my 🦵 🔥 this morning!

[@akshayadvocate6275]

Namaste 🙏

[@sraddhayoga1]

_🙏Thanks for sharing. _*_Namasté._*

[@ravimali2814]

Thank you very much for your time 🙏

[@coryderocher975]

Thank you for the class 🙏🙌

[@user-xw5zk1zx3e]

Great class, continue to upload flows thanks

[@AnaBeatrizPessoaMesquita]

I've been loving to practice with you 🙏🏽

[@tiborsoltesz6974]

Thank you very much! That felt so good. Thank you

[@shalymaboisselle195]

Thank you for this amazing practice 🙏

[@amystewart7538]

Thanks - it was a struggle and I had to modify some, but definitely got me sweating and “out of my head.”

[@iwonaurbaniec3216]

IT was do good to practice with You again on that rainy morning today on Poland . Big Thank You 🙏 and big of Love for All Namaste

[@gabrielarodriguezlopez5252]

From Mexico, I love your practice, it was a great gift for Christmas. Namasté 🎊

[@dimitraanastasopoulos6801]

Oh what a joy it is to practice with Flos guidance. Got a good sweat in, a functional stretch and a peaceful mind to start the day. Helping me connect to my practice everyday. Gratitude for you guys always.

[@graceweston4795]

Thank you!!!! This was really nice 🫶🏻

[@Jojooo64]

Thank you so much Flo!

[@fant2105]

I really like it when he gets all creative with the sequencing. Always a pleasure 🙏🏼 thank you so much BnF

[@user-iq4qt7jh2n]

thank you for the practice. Also like the challenging ones. As a good start of the day.

[@lachlansullivancarey6547]

Using the KZbin channel and the patreon has been great. The shorter classes on here suite my mood or schedule and then the patreon is perfect for a full session when I have time!

[@ruthevans4971]

I picked a 30 min flow to get me back into it after 3 days without yoga due to work commitments. What a super full body flow to make me feel human again. Thank you Flo 😊

[@sergiodanile]

Thank you for practice; it was beneficial for me 😊

[@mysticascensionvideos]

It's is my 1000th time 😄 great video again, will have to try it out soon! 🧘‍♂️

[@BreatheAndFlow]

Great work!! 🤙

[@ananda_nz]

Grateful for you sharing your Gift, breather. Stay blissed 🌬 🍃 ✨️ 🤍

[@mykhailoshpakov6487]

It calms me down. Thank you

[@lordverbik1589]

Another morning with Mr. Flo! Thank you for helping us with this practise. Thank you for allowing us to learn how to connect to our mind and body and be present! Love your work. Danke.

[@Bermudablue3]

Thank you so much for this practice!

[@rabenmaus5536]

So great in the morning to facing this stressful day that will come. I feel comfortable and energized in the same way. Thank you for that

[@lucykelly6083]

070723 Fist time doing one of your classes. Your "intermediate" is not the same as most other channels on YT, so I was thankful not to be my usual morning stiff, but was already feeling quite flexible when I sat on the mat. That was a challenge for first thing in the morning! But I think I will be energised all day long. Thank you. Namaste.

[@UrosSmiljanic]

Thank you Flo and Bre!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@TortugaMapa]

Thank you for the challenging lessons. I've been watching you're videos and practice them. The practices are very dynamic and fun. I able now to do positions that I wasn't able before and I feel stronger as well. So thank you a lot. You're a great teacher

[@Movewithgavi]

Thank you for this well balanced class ❤ much appreciated

[@christoph060183]

great short class! very recommenable! 🔥🔥

[@cyriellemaini6227]

I liked this flow, thank you from France :)

[@saaranshuniyal6022]

thanks Breathe and Flow. I am grateful that you are in my life as my yoga gurus

[@sunshine6119]

You guys meditate on downward facing dog 😩🥵 Was too hard and beyond my capability but with frequent rests I somehow managed finishing it AND I FEEL AMAZING NOW thank you 😇

[@ASMRsunglasseskid]

This was perfect. And I've subscribed. THANK YOU XX

[@nahidashaaban89]

Wonderful class, I have a hip pain , hopefully your classes will help e to heal

[@irenesalguero9179]

First class with this channel and i'm already a fan!! Subscribed!

[@Hannah-fm5vx]

Great, juicy, mindful and disciplined flow. Perfection! Thank you as always for bringing the best there is out there ❤

[@music-iv5qu]

Another amazing class. Thank you so much.

[@lkuhn]

Your transitions are spectacular ❤ always enjoy your practices

[@gpraveen220]

Flow, you are amazing. Thank you so much for letting us do various yoga flows right at our home. I have been following some videos of you for last couple of months, and the experience is great. I really liked the energy in this particular video. Thank you again.

[@missisuperpeng]

Herzlichen Dank 🙏🏽Flo :) schöne Herausforderung ❤Namaste

[@Age_Warrior_1.1]

Thank you love from Nepal ♥️ 🇳🇵

[@78artslg]

Thanks so much..nice class... Gracias muy buena clase.

[@stefanroxana6793]

This was amazing, so energizing! I appreciate you!

[@michellepage6178]

Thank you for a beautiful class. When we came to hold plank, I was grateful for a rest in plank! Namaste

[@Irishpineapple97]

Such a wonderful practice, I keep coming back to them. Your practices generally challenge me quite a bit, but they leave me feeling accomplished, strong, and motivated. Thank you, Flow!

[@fredriksajjadi7692]

Thank you Flow

[@darktraveler1425]

Nice one to feel fresh in the morning! It's been a loooong time since you made a power yoga, please consider one 🙂

[@urossmiljanic3862]

Thank you for showing me the door ! Much love and enjoy the day all 3 of you :)

[@user-jq3jh7gc3f]

Thank you! I do yoga most days and it always helps me so very much to 'put me together'; and since starting your videos I can feel myself also getting much STRONGER than from previous practice. It's awesome! I also love your calm, focussed style. Thank you.

[@douglasdarrell83]

Nice and sweet Flo. Thank you

[@JulieBickertonsVibe]

Phew! That was ace and challenging. Thank you and enjoy your happy baby with your baby.

[@professorfuego]

Great class, thank you! We appreciate the previews.

[@almightyyotto]

I broke out in a nice sweat. I’m definitely going to try this a couple more times.

[@UrosSmiljanic]

Thank you Flow! You are really making the difference

[@SeanVigueFitness]

Beautiful and powerful flow, Flo! Thank you so much for sharing.

[@blubloos]

Amazing practice as always

[@dantewolfguitar]

love your classes, love the slow powerful style, I've been following the courses for about 6 months now. The only thing that irks me, are the calls to action at the end of some videos. After a powerful practice and ending in a deep meditation, to be brought back into reality with like, subscribe and things about your channel Before ending the practice feels jarring and for me personally brings up frustration as it interferes with setting intentions. Just a note. Still, appreciate your work and for giving us free content on KZbin

[@fordjoe92]

Hope your baby is a very happy baby 👶 he's very luck to have you 2 as parents ❤️

[@maryreilly8966]

So grateful for your channel. Love the hand switch in warrior one! Namaste 🙏

[@stephancarlson7489]

thank you thank you!

[@aminagoespro]

Thank you so much for your effort!

[@saraaghazade7403]

I found this more challenging than I thought it could be! Thanks coach! 💪💪💪

[@Perpetiel1]

Hey, just wanted to show my appreciation for the content. I'm very grateful to have found this channel and although the classes are always challenging, I know that with consistency it will help myself and many others to further our ascension both physically and spiritually. Thank you both!

[@janek_one5153]

Thank you for great content!!!

[@alexandrablack7880]

Thank you Flo.

[@ananda_nz]

Thank you for helping us test our edges brother!

[@cyruspiruz9422]

It was breathtaking... Awesome

[@awlyisra]

Love this session, 👍🏼👍🏼👍🏼

[@desireed9411]

This is exactly what I needed this morning! Thank you and much love 🖤

[@KarelPGKarelPG]

thank you Flo!

[@tranqilo397]

Love you flo! Thank you

[@mariapaolasblen]

Thank you for your AMAZING practices! 🙏🙏🤍🤍

[@ButenkoArtist]

Thank you so much for this practice and beautiful words on the end video ! Much love

[@AmardeepMDugar]

This short practice is all what I needed today….thank you Flo 💪🏻🖤💫🙏🏻

[@wastepreserve]

i liked the challenge of doing this in the morning and i feel much better about the day now

[@jonasschelbert4036]

Wow amazing💥💥💥 Couple days ago it was quite easy and energizing, today was different: quite tough. I just got tought that I can accept that every day is different 🙏🙏

[@Grateful3028]

Perfectly paced short yoga! Loved it ❤Namaste🙏🏽🙏🏽