15 Minute Guided Breathwork To Shift Your Emotional State | Energy Release

[@BreatheWithSandy]

Enjoy this powerful routine my friends. If you're looking to go a bit deeper, connect with fellow breathers, and gain access to over 50 exclusive, longer breathwork sessions, the instrumentals of all my music, and monthly live Zoom breathwork sessions led by me, you can join our patreon community here; patreon.com/breathewithsandy?Link

[@sl4983]

What does this do for us?

[@تأمل-ل7ف]

Wow, it's very powerful. Thank you!

[@kra7231]

Thank you so much! I’ve only just started with your breathwork as a way to move energy and CPSTD trauma through and onward. I have been doing them daily and I truly see a difference. Plus I love the meditative quality of the locales and the music, rhythm, graphics and counting. 🙏❤️🙏

[@rsander44]

Bless you Sandy, and all you beautiful breathers. 🩵

[@overcomingwithin]

i used to be huge on breathwork, but had stopped for a year (along with basically everything else) due to a really, really bad & prolonged period of anxiety. did one of your sessions again the other day to get back to who i used to be. felt so good & powerful to feel some control again.

[@jamesm2198]

Curious why you stopped👀 Any advice you could give for another in a similar situation?

[@sl4983]

.

[@claresage]

​@@jamesm2198i did too... just start again.. read or listen up on all the wonderful things it does for body and mind if you start slacking any

[@overcomingwithin]

@@jamesm2198 the only reason i stopped was things just got too out of control in my own head for a variety of external factors. breathwork was helping but no matter how many times i did them if i didn’t fix the root cause of my issues then i was only putting a band-aid on top. eventually it just became too much for that band-aid to stay stuck. i’ve been doing it again now but also working on my issues alongside. me recovering actually first started with vitamin d so look into that first off

[@Chris-tc8sm]

Breathwork is great for anxiety. I also used Eckhart Tolle's method of meditation...observing the anxiety and his resist nothing pain body meditation. Cold plunging saved me I think. I started going into the sea last Dec for ten minutes, two or three times a week ( I live in the UK) its cold. In the winter I do my ten minutes but swim in a pool for one hour exercise. In the summer I swim in the sea. I think cold plunging, swimming, Breathwork and meditation will cure you of anxiety as you release trauma and gain insights as to where its coming from so you can heal it. Wishing you complete healing❤

[@markpylypenko2025]

I did this breatheork with my little brother he's 13 yo with autism. And he said that he really wanted to say, "we are happy that you are teaching us how to meditate. He's a really calming guy," these videos have definitely helped me and my little brother thank you:)

[@BreatheWithSandy]

Beautiful. So happy to hear this. Lots of love to you and your brother 🙏🏼

[@tatianasimonian]

I’m a breathwork teacher myself and I send all my clients your videos to practice at home. Thank you in return, for being another teacher for me. ✨✌🏽✨

[@BreatheWithSandy]

Thank YOU for sharing 🙏🏼

[@BastiaanBrabers]

Me 2 hehe🥰🙌🏼🙌🏼

[@tamneyhoyle]

I’m loving these breathing sessions. It makes me feel so much calmer and relaxed and at peace. Thank you Sandy!

[@mattdignan8875]

ALLLLLLRIGHT!!

[@BreatheWithSandy]

🙏🏼

[@maja6206]

I'm so proud I managed to do all three 90 second breath holds without a break, I didn't use to. Thank you Sandy!

[@MaryFery23]

All your videos are so healing. Thank you so much Sandy.

[@robturner7024]

Drop those new videos Sandy!!! Let’s go breathwork nerds unite !!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@RareAries323]

Allllright!

[@VenusRoseAcademy]

Can we just appreciate for a moment how beautiful is this video's soundtrack? 🥰

[@rubyalix2099]

right? love the singing in the background

[@BreatheWithSandy]

Glad you enjoy the music I make 🙏🏼

[@Tracey012]

And how beautiful Sabdyis both inside & out!! 🤍

[@MtlMom98]

⁠*Sandy is (I should always dbl chk spelling before hitting send!) I love his hand pan playing! Never even knew of such a wonderful instrument til now…Ty Sandy for everything! ❤

[@Juanitasjm]

Thank you for one more amazing journey!! Bliss

[@Halcyon111]

What came into my mind at the end of this meditation was thank you Lord of heaven and all creation for blessing us with this man. That’s you, Sandy. Thank you for your gift to us.

[@nikih.8286]

Wonderful Breath work. Wonderful music ❤

[@planbsidehustle4849]

Love the background music on this one. By far the best yet.

[@katjahabarova5813]

Thank you Sandy❤️ I feel Joy now😊 Much love

[@mary82593]

I have been doing your breathing excersises for about 2 months. I am dealing with chronic pain and therefor anxiety and depression. Your videos are the only stable point in my daily routine, i do one or two every day. This was the first time i got touched emotionally a lot. Thank you! ❤

[@BreatheWithSandy]

Happy to hear this my friend. Lots of love to your journey 🙏🏼

[@brandenstadler4603]

There’s something very special about this one Sandy!! Thank you 🙏💙

[@nicolascattiaux3749]

Man, the music is gorgeous ! Thank you Sandy

[@BreatheWithSandy]

Glad you enjoyed ! Had fun making this one as I do with every other song 🙏🏼

[@marie-luisewackenhut7506]

I liked everything about this session! I hope you know what an amazing job you are doing with every video! Brilliant art! ❤

[@BreatheWithSandy]

Lots of love 🙏🏼🙏🏼🙏🏼

[@veronicaswartz8988]

Love love the music with the waves thank u Sandy I am forever grateful

[@Nico-fr5mr]

Same here, forever grateful to this man, he is a gift ❤

[@JenniferBetts-z7l]

Thank you beautiful person! 🙏🏾🙏🏾🙏🏾.

[@adriamrose]

How amazing is this Videos and the Work Sandy is doing can we all take a moment to sent LOVE to him and his family. Such an amazing channel such an amazing Channel

[@samuelenriquevalle9885]

Thank you Sandy for your work! I’m new to breath medicine and ready for this journey! Thanks my friend 🙏

[@Hana-r2l]

That was amazing! Thank you. ❤

[@janaustin4708]

Much gratitude for these heartfelt videos.

[@mrothhb]

I keep coming back to this one, something very special about it!

[@I.Am.Eva1]

This is my favourite one, absolutely love it. Thank you Sandy!

[@panache1127]

Oh this was a good one. Thank you!

[@marialundmark4426]

Deeply grateful for your work🙏🙏✨️✨️

[@merahope]

Oh my god what a breath work, I was boiling when I started this by the 2nd round I was almost floating and the meditation was long enough for me to enjoying that moment of bliss. Eternally grateful for your work ❤

[@claresage]

One might think you couldnt get any better, but this one was soo beautiful! Favorite!

[@BreatheWithSandy]

I appreciate the love. Trying to get better each week 🙏🏼

[@valeriyalipovskaya]

Remember to breathe is the reminder I need ❤ Thank you for your beautiful practices 🙏🏻

[@J-tt7ou]

Another outstanding video Sandy. Keep on posting.

[@BreatheWithSandy]

With pleasure 🙏🏼

[@HyacinthNadine]

I love that this one had a longer meditation at the end. Would be great to have more like this or even 10 minute meditations on the end to be able to incorporate the stillness after the breath work and have to come out of this state so soon. 🙏🏾Thank you for all that you create for our well being I've referred you to many of my clients xx

[@ishratpopal633]

THANKS SANDY...YOU ARE A BREATH OF FRESH AIR...❤❤❤

[@BreatheWithSandy]

💨

[@ThMnCompwnnt]

Thank you, that was really something!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@jeromeborsotti3183]

Very beautiful music. Wonderful breathwork. Much love and gratitude with this session 🥲. Thanks a lot Sandy 🙏

[@urunningbear]

Beautiful thank you Sandy!!

[@BreatheWithSandy]

Thank YOU

[@growthandhappiness]

Made me very calm . Thank you 🎉

[@laurenmaddison1111]

Incredible. Thank you

[@veronicagrecian8985]

Sandy, great breathwork and the music is heavenly!!! Thank you for everything!!

[@grahammilne3029]

Thank you brother, you are awesome.

[@mariafernandesaraujo7813]

Thank you Sandy was sublime I feel so so good my body was like a new body refresh and tranquil energy.

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@AislingWaine]

This is so beautiful, thank you 🙏🏼

[@emilkapendzich2949]

I have never felt that much good energy in my body! That felt so incredibly well that I was smiling while doing the exercises. Thank u so much for this, u help me a lot ❤

[@michdfyne]

Getting better at the longer breathe retention. So grateful. I needed this

[@luciennerahe]

My whole body felt tingly and vibrated after this thank you for creating such healing and loving content much love to whoever’s reading this❤️💗

[@ArronJames2.0]

Blown away yet again, this session impacted me on a very deep level, absolutely beautiful Sandy and very, very powerful 🙏🏻

[@Jorge_Navarro]

Thank you Sandy, just what I needed today. 🙏🏽

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Dorsi1113]

Awesome Sandy ! Absolutely loved 🥰 ❤ every element with this . Breathe work , the back ground music 🎶 a perfect fit indeed , the water splashing .. Was definitely in heaven , a huge thank you 🙏😊 wonderful soul 🙏🙏.

[@Samuelburgessofficial]

Thank you Sandy, this one was real good. Breathwork has really helped me mentally, I do it everyday atm. Thanks for your service.

[@Hostipal]

That was beautiful and much needed. Thanks you 🙏🏼💚

[@nelsonfilho1754]

I would like to thank you for the meditations, I do several of them daily, and the spiritual and physical enhancement is visible, eternal gratitude my friend.

[@ivanbarra823]

Thank you Sandy!

[@chiarab.8029]

This was exactly what I needed. Thank you so much 🫶✨

[@reginastrobel4321]

🏞️ thank you for all impressions 🏞️ !!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Brandon-qx2bh]

ALLLRIGHT this ones my new favorite. I like to do it back to back to go a bit deeper. Thank you Sandy

[@sinimalism]

Thank you again 🙏 really love all the audios as well

[@BobbyLove-h2z]

Brother, please keep up the amazing work.

[@followmybliss4735]

Thanks! Dude you’re doing a beautiful thing and it’s helping me heaps in my journey. Thank you ☀️🙂

[@BreatheWithSandy]

Thank YOU

[@shamimakhtar1985]

This was pure magic. May you be blessed forever with the magic you bring to us ❤

[@emilielecomte974]

Good morning Sandy ! 💫so much love and gratitude for this beautiful breathwork session ❤🧡💛🙏 very peaceful ❤great moment! thank you 🙏💫

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@becaflor46]

A Big thanks my Friend ! This is what I really needed after this 3 days off breathing session ! ❤

[@BradVaughn]

Another beautiful session.

[@kieranhenderson3441]

Thank you these guided breathwork sessions always make me feel great after

[@mariafrey6190]

I appreciate the time and music afterwards for stillness! ☮️❤️😊🙏

[@MsBarnesfamily]

Beautiful work. Thank you for sharing the gift. ❤

[@DamonAsheton]

Holy shit brother your videos and methods are absolutely life changing. Your elevatitive vibration is digitally contagious.

[@cindyo.6161]

Sandy you're such a blessing ❤ I deeply mean it.

[@a.k.2432]

Thank you a lot. This is beautiful

[@CraigMoxey-b1g]

Thank you Sandy ! Great video and absolutely gratitude that you post

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@whitlyjane]

Thank you 🙏

[@1bvero]

Wow!

[@ianocono]

Shifting my emotional state with sandy 😎👌

[@asacolgate-fc9hm]

Thank you brother 🙏💚

[@juicetine_a]

your videos have healed me, this one in specific was like wow

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@pamelaschifano3234]

I so love your work! So grateful for you 🙏❤

[@BreatheWithSandy]

Grateful for you 🙏🏼

[@veronicaswartz8988]

Thank u Sandy ..I love the music it kept me focus

[@itswillcastillo]

Thank you for this one, this is so far my favorite of your videos. I could feel the energy and the buzzing. Transported me to a very happy place, a place I was thankful and it was very clear and vibrant. Love the work and glad I found your channel.

[@stevenhill2609]

the visualization of the funnel definitely helped with the flow of energy. It brought me to a higher state of consciousness and awareness. Thank you Sandy!

[@tQnOW]

Totally 🙌

[@benjamincasteillo3233]

Thanks Sandy, my gratitude for this available online.

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@maryjg3916]

Thank you so much, I felt so much love in this one it brought me to tears.

[@BreatheWithSandy]

So beautiful 🙏🏼

[@michaelmecha5231]

Great job brother, loving the breathing combo 👌🙏✌

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@marialundmark4426]

Tack!

[@g1eorgeavram]

Thank you, Thank you, Thank you Sandy!!!

[@MaxMiller-yh2gj]

I love this one

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@PatriciaLynnLaas]

I feel so relaxed after. Thank you so much.

[@inekegori7821]

I had a very bad night and woke up with headache and pain in my neck and shoulders, after your breathing I feel much much better, thank you so much 🙏🏽

[@BreatheWithSandy]

Happy you’re feeling much better 🙏🏼

[@thestrengthwithin4249]

What way to start my day 😀 I couldn’t think of anything more satisfying, that was absolutely wonderful, thank you, Sandy, as always, 🙏💚

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@IAmJoshuaSampson]

Thanks bro, your channel is a godsend ✌️

[@BreatheWithSandy]

🙏🏼

[@kjglink8467]

Such a profound experience on this one today 🙏 I practice your Breathwork each and every day for those few moments of peace. Every now and then I receive an extraordinary moment. Thank you 🙏❤

[@samloscoisnotacaveman]

For the first time ever I saw pulsing beams behind my eyes that acted as if they were in sync with my breath during the last round and into the meditation portion. Progress!

[@BreatheWithSandy]

Beautiful experience 🙏🏼

[@cosmicdream222]

Thanks Sandy ❤

[@BreatheWithSandy]

Thank YOU

[@KennyHuynh-tb7xq]

I like the stronger exhales

[@lindagriffiths8926]

Thankyou Bee🐝Utiful Sandy The awesome beautiful Temple/body I arrived in became a ruin, that's transformed into an amazing 👏ole ruin, laughing too fitness & health! Breathing Aliveness! 🙏and the joy of Bee🐝ing 🌞🤣🌞

[@paigeandginger7151]

Thank you so much

[@ebonywilliams4428]

I needed this today

[@MarciaVeneno1]

Tks Sandy❤

[@kellendostaler]

Thank you 🙏🏼🫶🏼

[@khabalooyebidar]

thank you.❤