Breathing Technique For Sleep

Learn two breathing techniques to help you fall asleep and stay asleep.
Free 7-day Breath Awareness Program on www.breathguid... Become a Breather!
Please Like + Share + SUBSCRIBE to help us continue to share the beauty and power of breath!

[@christinabernardo1532]

Thank you...I was able to sleep 😴 through the night for the first time in a long time! Usually, I wake up at 4:00 am...but after doing this, I slept till 6:30 am. Made a difference.🙏

[@BreathGuidance]

That's so awesome! I'll be releasing a new video and technique for sleep next week!

[@yuliagusarova6892]

Thank you so much! I am so excited to do this tonight, your vibe is so kind and calming 😇😇😊

[@BreathGuidance]

Thank YOU for breathing along. Let me know how well it worked for you 🌬️🙏

[@maumau6506]

Thank you for this video...

[@BreathGuidance]

Thanks so much for breathing along!

[@eduardocusteau7947]

It works wonderfully. 😊 thanks

[@BreathGuidance]

Happy to hear it! I'll be releasing a new video and technique for sleep next week!

[@eduardocusteau7947]

@@BreathGuidance Looking forward to it.

[@talishasheikkariem6709]

Amazing thank you ❤

[@BreathGuidance]

Thanks for breathing along! I'll be releasing a new video and technique for sleep next week!

[@NaeemAhmed-wb1fu]

U are magician.

[@BreathGuidance]

Thanks for breathing along!!

[@mementomori5374]

Let go of control and you will be in full control

[@stimunail2170]

Can you lie down or must you sit to do all your techniques?

[@BreathGuidance]

Each technique is different but for these in this video you can sit or lay down but I'd recommend laying down in bed while practicing them for maximum sleep effect! I'll be releasing a new video and technique for sleep next week!

[@rebecaoquendo2616]

❤

[@BreathGuidance]

Right backatcha❣

[@viveenhamilton445]

The techniques for high blood pressure

[@eduardocusteau7947]

Works for high bp at least for me. Very happy

[@firefree5282]

O