Breathing Routine To Help Fall Asleep I 1 Minute Breath Holds

Breathing routine to drop you into a deep state of relaxation and bliss
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#relaxation #breathwork #pranayama

[@BreatheWithSandy]

One of my favorite filming spots I have ever found. Perfect for this meditative breathing. If you want more, I have a 6 round version of this on my patreon; patreon.com/breathewithsandy?Link&

[@becksiehoffman]

I am in awe of this magical area, would you ever share where it is?

[@ZamiraUrunbaeva]

🙏Thank you ✨so grateful 💫

[@Parecious]

Hi! I just did this breath work and i loved it. is it normal to start laughing afterwards?? I felt so much energy coming through me and I just couldn’t help laughing out loud 😁😂 thank u 🙏🏽

[@BreatheWithSandy]

Beautiful. These exercises allow us to tap into the body and the body knows what’s best for you. So you needed some laughter 🙏🏼

[@iftikharahmed1855]

@@becksiehoffman please reveal me name of this area please I want to visit

[@lebanese2191]

who also waits the ***alright** word from sandy daily 😊

[@jacquelinturner2201]

😸 yes

[@summer284]

Yes 😊

[@mementomori5374]

😂

[@mementomori5374]

In through the nose out through the mouth

[@LillaTolnai]

Meeeeeee

[@Shirley-n-Maryland]

I LOVE how you let the music continue to play to the end...WITHOUT jumping in to advertise your products OR talking too much❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Det_313]

Yessss

[@Dinglebop01]

I’m getting addicted to those breath retentions 🕉

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@sculptor4604]

Hey, i m pretty new here (and also i m not a native speaker) and well, i wonder what breath retentions are. Should i stop breathing or just breathe normal?

[@HeyitisKate]

@@sculptor4604stop breathing for breath retentions 💜

[@Doggies69]

@@sculptor4604You do the breathing first then when you are ready you fully let out your breath if that make sense

[@queenria7]

@@sculptor4604 It means that you stop breathing.

[@robinmiller9199]

I really don’t know how I found you but in a desperate time for me I did. I was in pain in my abdomen and after my family doctor sent around to several doctors and even a stint in my kidneys I rejected awful and a second opinion I did not need. I found a wonderful chiropractor and you and my life has made a 💯 turn in amazement. Your energy is full of life. Thank you

[@BreatheWithSandy]

So happy to hear this. Much love my friend

[@xsonearth]

Thank you for leaving some time with the music after the breathing practice! Always love to sit for a while in peace after the breathwork❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@r34ct4]

Yeah this is an incredible detail much appreciated

[@oceanwalker3655]

"Thank you, Sandy, don't stop doing your practices, it's wonderful."🙏

[@BreatheWithSandy]

🙏🏼

[@jai4481]

Whyd you put it in quotes lmao

[@Chroslex]

Your content is amazing. Thank you so much for sharing this breathwork with us, it has completely changed and reformed my entire life, improved my clarity, my anxiety and stress all with breathing, I never thought it would be possible to change my life just from the breath. Thank you

[@BreatheWithSandy]

Beautiful. Much love to you

[@daverivenbark2477]

I used to do wim hof but now I do yours every night I find it soothing thank u for your guidance. It’s you and me at night now buddy

[@ericnelson5602]

Wim Hof in morning...Sandy @ night

[@oshenoshenia9562]

Which one from wim Hof?

[@sweetpeanmolly]

I typically find breathing exercises difficult to do, but your technique, voice, and choice of music helps me to focus. 🙏🙏🙏

[@Sapsy]

The feeling at the end where suddenly you realise you’re not anxious anymore is priceless

[@gabchetoo444]

Yesss just what I needed, thank you deeply and honestly 🙏🏻❤️

[@shordythegreatest]

Thank you for being here for me sandy as a strong tool in my tool box for whenever the anxiety ive acquired peaks past my liking your breathwork session always ground me back into the present moment I truly love you bro

[@dianedarrell5241]

I'm really enjoying the calmer music. Also enjoying breathing with Sandy.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ChrisLove2012]

Hi Sandy it’s me and my gf again! Haha we so love your work!! Oh and I saw you have pateron but I don’t use that, but I love your work so much can I support you here like I did, and also can get some of your advanced breathing videos? Or those videos would finally go here, just need to wait longer is fine by me. Thank you Sandy for making these beautiful works and share them with all of us ❤

[@BreatheWithSandy]

Just saw this one too. Thanks a lot !

[@lilianat7533]

I’m following your breath work practices for 2 weeks now and I feel amazing. Thank you 🙏 for your work

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@thehippgirl]

Dear Sandy i am so deeply grateful for you! You are helping me and so many in this world. Your work is monumental. I share your page with everyone that i come in contact that needs peace within. Thank you so so so much for everything you do. ❤ I love you!

[@danielweetman]

Thank you brother ☆

[@emmayates4690]

Your content has become a part of my daily routine. It is something that I come back to on good days and bad. I’ve been practicing breath work and meditation for some time and your guidance brings me into a blissful state faster and more accessibly than any other teacher has. Thank you for sharing this with the world❤ You have a gift!

[@lelandbarker3994]

Thanks for this one! Tried it right before bed. Fell into a deep sleep immediately afterward. My sleep was the most efficient it’s been since I’ve been tracking it for a few months. My HRV clocked in 37 ms above my average (from 71 ms to 107 ms). It’s never been that high before. (HRV: heart rate variability-the measurement of average milliseconds between heartbeats as an indicator of autonomic central nervous system health and wellness/recovery). I believe it was due to this breathing practice. I’m going to keep doing this before bed.

[@trevort1386]

This exercise has made a huge difference in my insomnia over the past few months, and I’m truly grateful. It’s become a key part of my nightly routine, and I even do it sometimes in the mornings to help get grounded. Is it common to feel a bit lightheaded/near passing out during the exhale after holding my breath? I don’t actually think I’m going to pass out, but it feels like some kind of energy shift within my body and I’m not sure if I should be concerned or if it’s part of the magic. It’s a good feeling, but I definitely notice that sensation.

[@idkxd8499]

I have made the same experience with getting light headed. Don‘t worry it is normal. Even if you pass out it will just be for a few seconds but if you feel that it is too much just inhale slowly to get some oxygen quickly. It helps :))

[@shrutisuraksha4018]

Your voice is very soothing. Wonderful breathwork backfround music and the breathing count is perfectly relaxing

[@t.s.g.9221]

that was AMAZING i did that the first time!!! after the first round i had to cry, after the second round i had to vomit and after the third round i just fell back from my seating position and was laughing so hard as you said 'keep laughing' i was like LOVE YOUU i feel great now, see you on boom next year ☀️❤️😊

[@eddiegutsch5769]

Thanks!

[@sanadelarosa]

Today years old when I found out I can hold my breath for a minute. Thank you 🙏🏼

[@elastrom8067]

Been doing this months now always before I go to sleep, thanks ❤️

[@danielweetman]

Thank you for all the good you spread ☆

[@BreatheWithSandy]

Thank you my friend 🙏🏼

[@jannemagicman]

"Remember to breathe" made me laugh and then comes "remember to laugh" bloody brilliant innit 😂❤

[@Divine23soul]

You have no idea how you have changed my Journey Sandy I am glad that I found you when I did. Thank you so so much 💞🙏🏻

[@BreatheWithSandy]

Happy you’re here my friend 🙏🏼

[@varg660]

I am amazed by the music in the background, it amplifies this experience by an insane amount for me. You are truly an amazing thing in existence. Thank you

[@Brú-2]

So simple yet so powerful, I don't know how you do it Sandy but I'm glad you do. These breathing exercises have become a daily routine for me that I wish I knew about years ago. Thank you

[@ZamiraUrunbaeva]

Thank you 🙏! Going to sleep with gratitude 🌃✨🙏

[@chillwithbillyirish3100]

Loving the music frequency xxx 🙏🙏🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@sunechristofferabel367]

This is great! I've had a problem with superficial breathing while sleeping. Doing this has helped so much 👍 I'm smiling.

[@SilCruz]

¡Gracias!

[@BreatheWithSandy]

Thank you 🙏🏼

[@solar1792]

Amazing! It's a Mother Nature breathwork meditation. Thank you. 🏞😤❤🙏

[@BreatheWithSandy]

🙏🏼

[@marionwalls8616]

Thank you Sandy, you have really helped my insomnia. Much love.❤

[@radiatingloveandforgiveness]

Thank you 108 million times Sandy. Your work is life changing🌸

[@BreatheWithSandy]

That’s a lot of thank yous 🙏🏼

[@thehippgirl]

I do this in morning then go right into 20 minute meditation ❤ At night i do it begore bed. Thank you Sandy! You are really awesome 🎉 I tell everyone about you.

[@FrankDBoyce]

Sandy is right everyone, it is easy to sleep 💤

[@amandanapoli3952]

First time practicing this video, and I will now make this a part of my night routine. Thank you so much for being here❤

[@dbaseballjunkie]

Beautiful

[@BreatheWithSandy]

I appreciate the love David

[@zayayoukhanna5930]

Man every time I start the session I feel so centred. It feels so good to the point where I don’t want it to end. Thank you for your hard work ❤

[@bhagi_drei_m]

My friend and brother 🫶 thank you for you help and all your support with your KZbin videos. Much Love ❤️

[@BreatheWithSandy]

Much love my friend

[@Brokegirlhomestead]

I've been struggling lately and this helped me release so much 😭😭😭😭😭😭😪 thank you Sandy

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@meysamroodbari3980]

best video , i meditate with every night, tnx a lot

[@Livingforgoddaily]

Been doing this for the last couple of weeks. Really helpful. Thank you Sandy

[@no1self]

I had my inner child healed during this breathing ❤ thank you

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Brodeurson19]

Brother idk what it is about your channel but its fire 🔥 just truly helps me get to that state everytime. Much love brother truly grateful for you time.

[@00snakeman00]

Starts at 1:49 for the repeat listener crew

[@lillyroberts8768]

Thank you!

[@syd_santon]

Genuinely, your work is on another level. All the different styles of breath to choose from… the music… absolutely immaculate! I have been doing breathwork every single day for 3 years, but this has given my routine new life! Thanks brother much love!

[@BreatheWithSandy]

I appreciate the love my friend. Blessings 🙏🏼

[@SummerHayes888]

Love your meditations so much! Thank you 🙏!

[@joepage2966]

Amazing video one of the best breathing things I’ve done! Felt amazing during & after

[@theeraofme]

Currently exploring Turkey. This session was the right amount of grounding and energizing the body to head into new adventures. Grateful as always 🌸🙏🏼🌸

[@BreatheWithSandy]

Enjoy turkey Sandrine. Just got back from a digital detox in Greece 🙏🏼

[@anne-marie5516]

Thank you for your beautiful and addictive videos. I feel so good when I try them. I did find it harder to breathe through my nose rather than my mouth for this one but I felt calm afterwards. ❤keep doing what you are doing 🙏🙏🙏

[@glennheuts407]

Today my first time, Thnx Sandy❤❤❤ subbed right after...

[@anne-marie5516]

Thank you. I'd happily do a silent meditation knowing you are holding space. The music, the vibe, it's perfect

[@BreatheWithSandy]

🙏🏼

[@tiffanylynn8176]

Much appreciation for your videos, Sandy. Thank you for being a guide on my way back home to myself.

[@carllewis6745]

I thought I was being fooled with the 1 minute holds so much I've just checked the video 😂 it was only the 3rd time I failed about 10 seconds before the finish. Can't wait to do more❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@JonnyChaos]

I do breathwork daily and have for nearly 5 years but I get more out of this video than any other these days.

[@filip23128]

Loved the music and the session, thanks Sandy🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@api325]

Thank you so much 🙏🏻☀️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@UcmeSlickrick93]

This really is a good one. gets me proper relaxed everytime. definitely the best one ive come across so far.

[@RP-vn6wy]

Wow, that was incredibly, incredibly awesome. Started with one of your video and I've done 4 different one's now. This one, so far by far, has been the most spectacular. However, every single one has been great. Getting ready to do another one...another new one sometime today. Keep up the awesomeness FOR SURE. AND THANK YOOOOOOU!

[@BreatheWithSandy]

Glad you enjoyed my friend 🙏🏼

[@1Antied77]

Wow!! What a shift! Thank you!

[@emmalouise8309]

Sandy I just found you today and have already done 3 of your practices! wowee such a sense of peace, I am very grateful to you and excited to make them part of my daily routine! thank you 💜💜💜

[@BreatheWithSandy]

Happy you’re here my friend 🙏🏼

[@AmaraAaliyah-ni6fw]

Love your work 🙏⭐️❤️

[@petrnovak4595]

Another beautiful session Sandy! Perfect to dive in at the end of my work shift! Thank you ❤

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@loahyvalley9797]

I kiked it. Feeling more alive, more relaxed and more centered. - Thank you and a happy year 2025 to you and your family, Sandy.

[@We_are_the_light]

My Sensai. Thank you ❤

[@AmekaWhiteBird]

for those that do the sleep videos nightly, have any of y'all ever done both both or all three videos for sleep lol just wondering, that'd be alot i wonder if its okay to do more than one at a time lol i have a few other questions about breathwork but im forever in gratitude for you Sandy!!!!!!! you've changed my life, i found breath work after i got into bilateral stimulation and than daily meditation than breathwork SO THANK YOU and i got almost 10 months clean and sober from meth, fetty, and alcohol, i also have shown a few loved ones you're page and they love you're videos -a LGBTQ2spirtDakotaSiouxTribeSagg :)

[@fannymirza4119]

WOW … this is amazing at the end i was in such a state i even forgot to breathe …

[@eliacooper858]

You are amazing me and my family love your breath work

[@melodyalexis7637]

Thank you so much for the content you put out! I've wanted to get more serious about making breathwork a part of my routine this year. Your instructions and cues have made it easy to get the hang of for a complete novice such as myself! Forever grateful I found your channel 🙏🏾

[@BreatheWithSandy]

Enjoy the journey my friend 🙏🏼

[@Savageson44]

I have been doing this for a while now and this morning session was something new the visuals that I got when my eyes were closed were unreal thank you sandy from my ❤ for what you do

[@purdesia]

I feel so relaxed. Thank you Sandy ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mrkiddduane]

This was one of the best breathe work routines I've ever done. Well done. 🙏

[@BreatheWithSandy]

🙏🏼

[@ishratpopal633]

AS USUAL..... WONDERFUL ❤❤

[@BreatheWithSandy]

Much love my friend

[@manonpiche8652]

I love your breathing session. Thank you so much. I used them to be in a meditative step and then continue meditation after. Thanks for giving us more time with music after the breathing session, the more time the better for us.

[@Omlittlebuddha]

Thank you brother, you raise my vibrations 🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@myrcenepapi]

So happy to have Jamie Hayter back!

[@esperanzamartinez1370]

Great, really great!!! Gracias amigo ❤

[@Zach-vf4ly]

Your videos are the best way to start the day, I really liked this one! Thank you 🙏🏽🌄

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@kikiawake4767]

What a powerful breathing session. Thank you so much!🙏

[@michaelfinkelstein8380]

Thankyou, Sandy, for so skillfully soothing, relaxing this bodymind, bringing balance and peace through your brilliant breathwork!

[@shinaid2584]

Thank you for this beautifully curated guidance Sandy.

[@BreatheWithSandy]

Thank you my friend

[@goldenageenthusiast]

I love this meditation. I end up breathing at around 50 seconds. I am still able to feel the benefits though. It really helps to calm my mind.

[@udaaga]

Beautiful, I love this breathwork harmony with your music so much, perfect and very supportive ❤ Thank you from the bottom of my heart 🙏🏼

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@Roohan42]

So relaxing❤❤❤

[@asacolgate-fc9hm]

Thank you brother 🙏

[@ChristophSchulenberger]

Love your work, brother! I breath with you every morning 😊 All the best, all the love.

[@BreatheWithSandy]

I appreciate the daily support 🙏🏼

[@ChristophSchulenberger]

@@BreatheWithSandy Do you think about creating an app? If yes: I would buy it:)

[@marosmpa]

Absolutely brilliant!!🙏🙏

[@m.horsthuis2114]

Thank you so much! I love your video’s. So Nice the breathworks you share with us🙏🏻🙏🏻🙏🏻💖✨💞🍀💫

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@kiaraouvre]

My huge yawn after this. Thank you, goodnight.

[@ritualistica]

Outstanding music 🔥🔥🔥✨✨✨

[@marzena9483]

I love you and I love you beautiful work ❤️ Thank you❤

[@BilboOutdoors]

This is an epic video, scenery music healing….so glad I found you!

[@nainbabua]

I did this and feeling lot more relaxed.

[@BreatheWithSandy]

🙏🏼

[@GymNationOfficial]

Doing this everyday for the past 2 months, i loved it, it helps a lot.. but im start getting some tinnitus lately, can this be relatable ?

[@ThePeacefulManifestor]

Love this 💚🌱🙏🏼

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼