Breathing and why it matters!

Apologies for my voice and sometimes heavy breathing - it was a balmy 32 degrees up in the mountains and 630am :)
In all seriousness, mastering the exhale on context will help your body relax through the shot you are hitting.

[@JudyL-l7z]

Thank you! When you speak I listen! I appreciate you!😊

[@LeeWhitwell]

@@JudyL-l7z aww thank you :-)

[@nancycapps3937]

Brian always reminds me when I’m serving, stop, take a breath. No rush. Don’t over play. Take your time

[@LeeWhitwell]

@@nancycapps3937 we have so much more time than we think - when we hold our breath we tend to rush and play reactively :-) And don’t tell him I said this, but you married a smart one :-)

[@funarts2]

thank you, from vancouver canada.