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In today's episode, we dive into a conversation with Frank Sole, the author of 'The Five "B" Method to a Successful Triathlon Swim.' We discuss Frank's evolution as a coach since writing the book, his key lessons for new athletes, and the importance of terminology in training and team dynamics. Frank also shares insights on leveraging breathing techniques for improved performance in the water, drawing from his training with a world-renowned expert. Tune in now!
Listen to the FULL EPISODE(1:03:29):
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Get the book The Five "B" Method to a Successful Triathlon Swim on Amazon.:
www.amazon.com/Five-Method-Su...
Visit Frank's website for coaching:
soleswimsolutions.com/
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
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Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
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Get 15% off our 8-week Faster Freestyle course by using the code 8week15
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This podcast episode is brought to you by FORM Goggles. Use code ‘Effortless15‘ at checkout to receive 15% off your FORM GOGGLES today.
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Related content: The Five ‘B’ Method To A Succesful Triathlon Swim with Frank Sole:
effortlessswimming.com/the-fi...