Breathing Down Dog

Here is a way to practice down dog that tunes into energy flows rather than alignment. Please give it a try! Like and subscribe for more videos. And, visit my website: www.subtleyoga.com.
Please check out my free class, Subtle® Yoga for Greater Nervous System Resilience and Brain Function here. go.subtleyoga.com/yoga-class You'll also receive a stick figure script of the class.
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Subtle Yoga offers free resources, online programs, and in-person trainings on slow, mindful yoga for: yoga professionals, mental health professionals, and yoga enthusiasts. Build resilience & transform your health with Kristine Kaoverii Weber’s system of Breath, Meditation and Mindful Movement.
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[@evamontalvo9823]

I love this approach, for myself and my students. I'm always reminding them (and myself) that Down Dog doesn't need to look a certain way, trying to get of the "supposed-to", and this breathing focus allows exploration in the pose. Thanks for the wall version, too!

[@pattidaniell6657]

Love this layering! Thank you

[@DonnaBaxley]

love these short videos...especially down dog with prana practice...one of my fav poses is pigeon:)

[@soulfulyoga]

Appreciate your thoughtfulness in teaching.

[@trudypage7682]

That was great, thanks for sharing!

[@yogawithaurorar1987]

This is the first short video I see, loved it! I for one love downward dog and appreciate the tips!

[@lasirota]

I also love these short awareness practices with nuanced ways to be curious about asana. As a teacher, it gives me options when I'm creating an experience for my students. Thank you, Kristine!

[@staceyhunter8522]

That was great, Kristine. I have done a similar thing with the breath during seated twist, using the inhale to allow and direct prana to rise up the spine, and the exhale to soften and allow prana to expand outward from the spine to the boundaries of the energy body. So I love this idea with down dog and will explore it with other poses. Thank you!

[@gwenwalker6925]

Love this too🙏👌

[@micheleprickett1825]

Love the nourishing energy of the breath with Adho Mukha Savasana. Thank you always. Suggestion for chair pose Utkatasana? That would be interesting 🙏

[@gwenwalker6925]

Hey Kristine lovely today will need to praxrixe this as I m rusty … revisiting my Yoga nd great to have down dog breathing … puppy head fog lifting .. Brahmina energy rising … hadn’t noticed till you memtiined energy shift … 😂🙏🌻 thank you, really appreciate the way you illuminate the science to this ancient art 🙏

[@pambrown1352]

Very nice, thank you! I would like to hear more about setu bandha sarvangasana, if you haven't done it already. I will look and see your repertoire, also.

[@juliasimmons4683]

Yes, when we fill the body with breath, it creates this massage like quality, loosens and lightens and strengthens as well. Love these subtle body invitations

[@karenryals9204]

I appreciate you sharing information like this in these short videos because it allows me to immediately enrich my own personal practice as well as enrich the yoga classes I teach. Often, simply inviting one new awareness into a yoga practice can be powerful to an internal shift of energy as well as a conscious strengthening of self-care.

[@kt2c1]

I really appreciate seeing demonstrations of how to use the breath to enliven the pose. Maybe we could see side angle or malasana?

[@kelliflanagin9288]

I would love to see this with pigeon, please!

[@breathingbeingyoga]

I love these little short videos where you help us use breath to really bring the pose alive throughout the body. I'd love to hear your take for doing this in Trikonasana if you have time please? Thanks 😊

[@donnisorrell1387]

I love your subtle approach with breath to asana and more would be fabulous!

[@SubtleYoga]

please subscribe to my channel, there are many similar videos!

[@donnisorrell1387]

@@SubtleYoga I am subscribed! Thanks!!!

[@johnkarpierz9147]

@Subtle Yoga I'm one of those rebellious energetic young men that takes my shirt off in Yoga class.

[@leanneallen8213]

Thanks, Kristine. ditto what the others are saying. :)