Subtle Yoga to Reduce Exhaustion and Overwhelm

[@lizwyatt1410]

That was the ticket! I love your calm directions and reminders to relax and then recharge. Thank you, Kristine:)

[@SubtleYoga]

glad you enjoyed it Liz!

[@karenburdett7571]

Thank you for such a gentle yet very effective practice 🙏 I live with Chronic Fatigue Syndrome so my energy levels vary considerably. This was the perfect practice for me today. I love your calming voice too 💜 Thank you.

[@clarestrange3835]

thank you so much for a beautiful practice Kristine. I also suffer from Chronic Fatigue Syndrome and this is a class I will definitely be coming back to 💛

[@hollyjones2179]

Love this. The beginning reminds me of Urban Zen Integrative Therapy. And I love that the light was shining on you. So lovely!

[@SubtleYoga]

Aw thanks so much Holly! It felt like a magical day when we were filming. IDK Urban Zen Integrative Therapy but I'll check it out. xoxo😘😘😘

[@robertfrancis8875]

Thank you for this practice, feeling splendid 😊

[@SubtleYoga]

you are so welcome!

[@patperrieryogawithatwist557]

So simple and effective!

[@MelissaBurtonRD]

Thank you so much for posting this practice. I *really* needed this and plan to save it for the future to help with managing stress.

[@emmalowther2584]

Thank you very much, it was just what I needed :)

[@bethlewis6761]

this was amazing ,thank you so much

[@jhanab.goode.580]

sweet. sweeter at 1.5 speed.

[@silkesteg5864]

That was wonderful

[@charlieshyne9012]

Excellent, as always. I modified the supine twist to keep my knees apart and feet flat on the floor. It was a lot easier on my back and worked well for me.

[@SubtleYoga]

That's great! Glad you enjoyed it!