Breathing Exercise: Watch what happens to my Oxygen levels when I do THIS...

Watch what happens to my Oxygen levels when I do THIS...
To get a Fingertip Pulse Oximeter with Plethysmograph and Perfusion Index on Amazon: amzn.to/2Xbh65v
Become a Patreon: www.patreon.com/AdamJStoryDC
Our website: www.camarillochiro.com/
Follow us on Instagram: story.adam
This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractic, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/KZbin. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. As an Amazon Associate I earn from qualifying purchases. Thank you for the support!
Equipment:
Go Pro Hero 3 Silver: amzn.to/2ENUiPl
Microphone for Go Pro: amzn.to/2yC1EzX
Selfy stick for Go Pro: amzn.to/2D94JeP
Medical scrubs that I wear: amzn.to/2Sm4Dot
Wahoo Element bike computer: amzn.to/2ENGzs0

[@donnadejesu4445]

I like that you just don't tell us what works, you actually demonstrate and prove what works. Thank you.

[@BuellersBack]

I've been doing this since yesterday because my oxygen levels have been around the 90-94 this whole winter due to bad sinus issues, and it's literally changing my life. I feel so much better and my levels are back to 96-98 range - I even walked 20km (12 miles), today! Thank you, thank you, thank you!!!!

[@yellajiyash8537]

Oh My level 94 Is this Work?

[@Oscar_239]

I tend to have sinus problems too , to the point we're I'm sneezing 🤧 or just have sinus pressure and trouble breathing... At my job they check my 02 level and last week it was 93 in the morning and later in the day it was 97. Today it was 92... It's a relief to know this could all be sinus related

[@darbyheavey406]

You are a nut.

[@lynnetrue4103]

@@Oscar_239 k

[@nurulnajihahsaadon197]

is it work?..my father oxygen also drop to 90-94 bcause he's having covid 19

[@theresaswan20]

i started at 91 and raised to 98.Thank you, great video.

[@AdamJStoryDC]

Nice work!

[@Lolipop59]

Did this level kept up all day long?

[@sarahgirl1111]

I took a breathing class and they taught us this technique. I enjoyed the video. The only thing was blown away by is the fact yours read at 100. I thought that was literally impossible.

[@marvtomson574]

actually there is a placebo effect taking place here. If it works then great. But he's basically just saturating his blood with more oxygen by pulling more oxygen in. If he did this technique every day for months at a time, then his overall lung capacity would dramatically increase as well due to the internal stretching of his lung tissue. When I was younger I used this same technique to decrease my need to breath while swimming. I could easily hold my breath for 7, 8 and 9 minutes underwater.

[@Newlife-ol6pk]

Yes ,with hyperventilation You actually decrease the amount of CO2 in your blood and the effect is low brain oxygen level..That's why people are fainting while hyperventilating..But he is not breathing fast and maybe his CO2 is normal ...But like You said ,by streaching the chest over time im sure it's helping long term ...make the lungs "bigger" and more flexibile 😊..By the way 9 minutes holding breath is insane i can do maybe less than one minute now ...😮

[@louise7552]

I have COPD. My sats are 88, to 93 which is the best im going to be I am a C20 retainer, i cant have oxygen, which is so bad during an exacerbation. Retraining myself with my chiropractor to breathe from nose down into my core and not shallow mouth breathing has made a world of difference. 😊

[@Winterwren2024]

Helpful. Good. If someone is breathing from the upper lung the best way to get them breathing only from lower lungs is to lean all the way forward (in chair sitting down) and rest elbows on knees. Take a breath. As you can see, it is only possible to draw air from lower lungs in this position. Helps prevent/stop hyperventilating too.

[@bluewaters2231]

Thxs, tht was so correct.

[@karenteng3183]

Thanks Dr. Much appreciated your advice

[@garypace2220]

interesting

[@ShashiPrakashGautam]

To those who are checking comments to see if it really works. I tried it with initial reading of 97 and followed along the video.. and reading went up.. 99

[@sowmyalam345]

Hw mny tyms we need to do.. cn u pls tel me

[@Humanbeing485]

@@sowmyalam345 Do it in 3 rounds..10 to 15 repetitions in 1 round...you can then gradually increase after week or month of practice

[@sowmyalam345]

@@Humanbeing485 ok ok thnk u

[@itsmeyaswanth241]

@@Humanbeing485 at what time we have to do this

[@Humanbeing485]

@@itsmeyaswanth241 you can do this any time provided you are not on full stomach...if you have eaten befor 2 to 3 hours you can do it....but its best recommended in the morning and evening

[@rosiedantivero4351]

Thank you! I'm asthmatic and I just freaked out because my oxygen level dropped super fast. I followed the instructions for a while and it went up to 96%.

[@AdamJStoryDC]

Glad it helped!

[@BlackJeepConvertible]

Do you think you would be able to do this during an asthma attack?

[@Motivationspeech587]

Nothing beats a 30 minute walk OUTSIDE of the house

[@karenohanlon4183]

Brilliant demonstration. I love how reassuring it is.

[@susanpgi1579]

That’s amazing. The first time I did it following you to a T, I went from 94/95 to 99! I will continue.

[@area19007]

Thanks for the video , it helps my anxiety

[@cenwright33]

Literally this breathing technique took me out of an anxiety attack because I was experiencing shallow breathing. 👍👍👍👍👍 Doc. Thank you.

[@Arcyvlog101]

I really need this one! Thankyou so much for this video

[@lucyang5880]

I am recuperating from Pneumonia with Covid. Was hospitalized for 21 days. I am very glad i saw this in KZbin. I will add this to my Yoga exercises ❤️ Thank you ❤️

[@abinash10050]

How u feeling now

[@mikeandrews5834]

Same here only 11 days in the hospital. Just sore from loosing my muscles. Get tired real fast and easy. But everyday is better than yesterday.

[@abinash10050]

Take care Covid is not a game to play I lost my dad and he was on ventilator for 10 days

[@bobyorke]

I’ve been in hospital 3 weeks with covid, had panic attacks, nightmares, and now have long covid mental issues. Serves me right for not having the jabs when I could, I was hesitant ☹️. Hope you are recovered

[@richardbell8752]

I was in the hospital for 8 days do to covid pneumonia. Been home for three weeks on oxgen therapy. Definitely a scary time.

[@datahoundhunter]

valuable information. When we're stressed we forget to breathe and drink water.. 2 things that are vital. Thank you doctor

[@JazzyMarineVet]

OMG thank you! I woke up this morning 12/5/22 at 3am gasping for air and legs tingly(anxiety). I dreamt I was asking the doctor for oxygen and he said no. For the next 4 hours I frantically looked online for breathing techniques to increase my puls-ox. This is by far the best. Part of it was anxiety from not being able to breath, but 94% saturation is NOT good for me. I am always at97-98%. Now I am back up to 97%. I will do these exercises a couple time a day from now on. Was thinking going to the dreaded ER for a 8-12 hour torment.

[@franzdelrio6891]

@@RogueTheUnknownPhoenix im 73 my ox level is frantically low 60+ and i exp chest pain times. I dont take maintenance med ever since and my bp is 120/80, 130/70

[@franzdelrio6891]

I also hv no blood sugar issue except that my last med check up reveals my uric acid in the blood is 7.0 high (hyperucrmia), xray and 2decho result is normal. After 1 month med my blood uric acid is back to normal. My doc gave food supplement vit b complex/vit e. Any med advise on how to improve my blood ox thanks!

[@joefranco7012]

First time watching his Videos, I found them very easy to follow and right to the point. The breathing exercises worked great.

[@AdamJStoryDC]

Glad you like them!

[@kassieb.]

Thank you very much for taking the time to make this video !

[@AdamJStoryDC]

Glad it was helpful!

[@venenareligioest410]

WOW! I did the exercise whilst watching you, I wore an oximeter and my oxygen levels rose from 93/94 to 97 within 2 minutes!

[@AdamJStoryDC]

Great job!

[@venenareligioest410]

@@AdamJStoryDC May I ask if sleep apnea can cause headache and intermittent low oxygen count the following day? Thank you for what you do 👏🏻👏🏻👏🏻

[@jmyf1542]

Thanks so much for saving my life ❤️❤️

[@terrywornstaff9541]

Reviewing this info helps to keep me on track.

[@rishishenoy]

Hi Adam, This video popped up out of no where in to my KZbin and I thank God for that. I tested postive for Covid and was worried about my SpO2. So I took up the challenge and followed along with you. And my SpO2 improved from 90-92 to 98-99. Thank you so much ! ! God Bless !! 🙌🙌

[@AdamJStoryDC]

Glad it helped

[@beatricechilangwa1719]

@@AdamJStoryDC please help, is it to do exercises whilest on oxygen or its to remove it when doing exercises?

[@AdamJStoryDC]

@@beatricechilangwa1719 Are you asking me if you should breathe deeply while you're in the hospital on oxygen?

[@beatricechilangwa1719]

@@AdamJStoryDC yes coz i have a friend who has been on oxygen home for 7 months because of covid

[@SocialTrendsIndia]

@@beatricechilangwa1719 how much spo2 your friend have, is he recovered,

[@unknownspm887]

that you ..was having shallow short breath. this has help wonderfully ..

[@leoroth9829]

Better than a cup of coffee in the morning really gets you going thanks

[@damnitjanet3037]

Got mine from 92 to 96 by doing the exercise. Thank you.

[@AdamJStoryDC]

Excellent!

[@djaniunic2330]

Hi and thanx for the video. For how long should I do it? Or how many times?

[@azzakwan]

My spo was worrisome. I had no idea I've been experiencing vertigo for quite some time until an ma told me about it last week. All i did was sleep over it every time it happened thinking it was typical headache. My bp is quite high too but the gp gave me 6 months to lose weight before considering medication.my wife is on hypertension treatment. Few hours ago, i told her to do as your video & her bp dropped drastically! My spo2 increased too but not reaching 98-100 & my bp dropped too, not normal reading still it's a relief!

[@belindacarter6872]

Outstanding! I feel so much better after this and I really appreciate you SHOWING for the entire time, not just telling! :)

[@AdamJStoryDC]

Happy to help!

[@henrybarrera6156]

Thank you doctor I've been doing that for two years three times a day my oxygen is been at 9899 for close to two and a half years and I'm about as my bronchitis this works great thank you

[@adonnaprice9676]

If you snore hydrochloric acid can seep into the lungs and kill the alveoli, take famotadine or buy a mechanical bed, no one tells you this..

[@Lolipop59]

​@davidallowI need my dr approval for a dry fasting . It's not for everyone. Take care what you are advising.

[@sharon2433]

WOW WOW took my Sats up 4 points, will do this everyday

[@k.toddweaver6584]

Wow this does work! I have COPD now and came across this video. I only did 5 reps and my oxygen was 96% and raised to 98% in only 1 minute. I'm going to see if I can get 99% to a 100% Try it because it will help

[@josianneazzopardi4882]

Can x ray identify copd

[@dr.charanjitsingh8203]

Great breathing Exercises

[@ypramiladevi4453]

THANK YOU SO MUCH. EXCELLENT EXPLANATION & DEMONSTRATION .👍👍🌹💐

[@AdamJStoryDC]

Glad it was helpful!

[@Sharonjrainey]

Thanks glad I tried it raised my blood oxygen level. Really happy

[@Musanugraha]

Thanks a lot doc, i always enjoy your videos. May God bless you

[@AdamJStoryDC]

Glad you like them!

[@mimmastella1146]

awesome Dr.Story ! thanks

[@AdamJStoryDC]

Glad you enjoyed it!

[@madhaviarla5261]

@@AdamJStoryDC pls suggest me which yoga asan for mucus in throat. Or tell what I hv to do

[@kneedeacon2309]

Thanks Adam for your demo. very useful.

[@AdamJStoryDC]

Glad it was helpful!

[@nanaswan1508]

OMG! This definitely works for me! From 95-96 it quickly rose to 98-99. I always had a good saturation, but recently, after suffering from bronchitis, I tried Buteyko breathing exercises on the advice and not only did get something irritating in my throat, but my oxygen level also dropped. Buteyko's gymnastics just strangled me, sure, not for me You are so right when you say that each person has their own preferences, and you need to look for what suits you. Your method works like a miracle for me Thank you very much!

[@ashrafkasmani8283]

yes true this is the best way 👍

[@Boogyman337]

It worked! Thank you very much!

[@JohnPandolfo121]

Really good video doc. I've sent it in past to some of my patients. One note that I add with your video. When a patient yawns during the day that is an indication that the patient is storing there CO2. You should only yawn shortly before you go to sleep. Which is a direct result of the healthy patients pre sleep change in breathing pattern. They start to store CO2 so they yawn. I add to your video three sets of full exhalation. The one slight issue is when a pulmonologist does this in office during breathing tests. They usually have two nurses or assistants coaching you to keep exhaling. Hope that makes sense about pushing out more CO2 even when you think there's none left. There's always more to discharge the patient just doesn't have a nurse saying "come on more, more a bit more". I really like the video and as stated above have sent to my patients. Only difference between the video and my added advice is to expel your CO2. 100% of the time if a patient chronically yawns throughout the day this works. Also storing CO2 causes us to yawn because our body knows that it's toxic. Not getting into innate intelligence. I think and hope this message reads well and does not sound smug or disrespectful. Try what I just explained with one or two of your patients that yawn in the day and you will see what I see every time......they always stop yawning.

[@OU812..]

@backdoc121, I have COPD end stage. I am fine sitting but if I get up I completely lose my breath. PR has been 60 oxy 88, which is really odd my PR is usually 137-168 high. I'm so scared. I am on taper of prednisone and antibiotics, but seem to be getting worse. Can any one offer any advice please. I was a c02 retainer but I don't know if I am now. Thank you.

[@JohnPandolfo121]

@@OU812.. I'm sorry this is not my KZbin page. It would be unprofessional of me to answer your clinical questions here. The chiropractor who runs this sight is excellent. I'm sure he will have some suggestions for you.

[@yappydabbad9323]

Are you saying yawning is a sign there's more CO2 stored in the body or less?

[@JohnPandolfo121]

@@yappydabbad9323 Yes that's why at night we yawn. Our breathing pattern changes ...slows. Causing the body to push out the CO2 that would have normally be pushed out during your non pre sleep hours. CO2 is toxic so our body wants it out. If you know a person who yawns in the day that person needs to do some very easy breathing exercises.

[@yappydabbad9323]

@@JohnPandolfo121 don’t you lower co2 by breathing more? Sorry I don’t understand what yawning is indicating

[@vanekirk]

Thank you!

[@er.gul.a.mrasoolhakak4166]

This short clips is beneficial.... It works... Thnx

[@AdamJStoryDC]

Glad to hear that

[@pedroz2010]

Thanks for sharing, breathing exercises low my anxiety due to quarentine

[@ravikumaryeda5456]

Thank you sir, Really it improves,

[@AdamJStoryDC]

Glad to hear that

[@madelynhina8744]

Thank you doctor,it really helps me a lot

[@AdamJStoryDC]

Most welcome!

[@danw9667]

First time I have ever seen a 100% oxygen saturation. Always at 95-97. my oxygen returned to my normal level with a minute. Still pretty cool. Over time will this technique increase my oxygen saturation or just temporarily increase? What are the long term benefits?

[@europanzz]

excellent video.. really helpful.

[@AdamJStoryDC]

Glad it was helpful!

[@jeffgeorge9681]

Is it also good to do single nostril breathing..like we do in yoga practices ?

[@DIGNIFIED.7239]

Very informative... It works amazingly... Legendary Doctor...

[@AdamJStoryDC]

Glad to hear that

[@shashidharshambulingappa2891]

Any method to decrease blood glucose (Sugar) Sir please

[@Lolipop59]

​@@shashidharshambulingappa2891eat low carb. No sugar ,no bread ,no pasta ,no rice. Eat meat ,eggs,cheese , non starchy vegetables, just 1-2 kiwis once in a while ,or a little blueberry in your non sugary yoghurt. and voila.

[@hamids4550]

this definitely works. sometimes because of over thinking, stress, anxiety etc we don't breath right which effect the whole body. I do this always when I notice I'm not having easy time even before watching this)

[@poojaengel9634]

Same problems

[@rajarajanmanoharan]

Yeah I don’t know if my breathing difficult is because of COVID or because of my hypochondria. My saturation shows 98 but I don’t buy it!

[@niara6]

Yeah anxiety sucks

[@4pl4y]

Yeah thats how anxiety works.. your breathing became different

[@kkjhydeofficial]

Tqq sir ...it will gives some courage to oppose the fear

[@colincline7641]

This was incredibly relaxing for me. Thanks for sharing!

[@AdamJStoryDC]

Glad you enjoyed it!

[@RksYt007]

Thank you doctor

[@fitnessfactorybykshitiz7704]

Sir you are really awesome I try this and my anxiety brainfog confusion disappear I love you for this you don't know how much this means to me thanks alot sir

[@AdamJStoryDC]

Dear Sir: Thank you for being a supporter of my channel. I was wondering if I can ask you a favor because it would help others get the same benefit. Would you be willing to write a review on google and yelp about your knowledge that you’ve gained from my KZbin channel? I would greatly appreciate it because it will help others maybe seek this information. Just tell the truth about what you’ve learned and how it has helped you. You can find me by typing Adam Story, Chiropractic Corp. If you don’t want to I understand, but thanks in advance if you would help!

[@subhamparidala8933]

Thank you thank you so much sir

[@kollurirajender364]

good advise doctor

[@mahmoodalhaqayeshalansari5623]

GOOD EXERCISE WEARTH FULL

[@jeanmader2302]

STOP...hi told my husband to do this just yesterday, and his oxy level went from 77 to 94...He was finally convinced that his shallow breathing was part of the reason his memory is so bad. He is recovered well from colon cancer surgery, but his weight had gone down considerably, because his nutrition was being diminished By the inflammation, I guess. He always ate well, but the doctor said, the nutrition is going somewhere. It was...the nurse said that with a colon cancer diagnosis, weight is lost. The weight is slowly returning, but I am hoping the memory will also improve. I will have my husband watch this video...I have been telling him to exercise his lungs more, but he keeps forgetting, I will see to it that he continues to practice this method. It helps thru my a fib episodes, and lowers my blood pressure when his memory lapses make me worry. Thank you for a much appreciated reinforcement!

[@rohanvenky]

Thanks a lot doc , my mom's spo dropped to 89 after covid Vax and had me worried , after this exercise - bumped to 97 :)

[@shyammohansharma8919]

True???

[@rohanvenky]

@@shyammohansharma8919 yeah

[@patelsmit7356]

Glad to hear that bro

[@factjumpchannel2385]

Kitne din me hua 88 s 97

[@rohanvenky]

@@factjumpchannel2385 instantaneous

[@melissaojala855]

Thanks! We were able to look at ratings to see what was normal in a situation. I was trying to find out what was good high or low readings after exercise. I appreciate it. 🙏 and ❤

[@AdamJStoryDC]

Glad it was helpful!

[@Sairam-tx7wp]

Super. THANK YOU VERY MUCH a very good method

[@AdamJStoryDC]

Glad it helped

[@lmc4964]

I like the idea of being able to measure something for instance Blood glucose and diet, I had heard about your device but not looked into it, thanks again!

[@vikasraut6279]

Thanks Doctor

[@MindCafeonline]

Great work. You did increase your oxygen level but at high cost from your nick muscles. If you try to create the vacuum using your diaphragm muscles not your nick muscles you will get more oxygen at less cost and completely relaxed body muscles. Your belly must get into the egg shape during inhalation due to expanded lungs pushing down abdomen organs massaging them gently. Taking the air at chest area using nick and shoulder muscles have many side effects. Let me know once you try it.

[@tapashisarkar]

yes it does help

[@yaminibhamare1148]

Thank you Dr. from India...💐

[@AdamJStoryDC]

Most welcome!

[@jaishankarprasad5587]

Thank you sir🙏🙏🙏👍👍

[@Peshur]

Thoughts on Buteyko breath training?

[@lawnmowerman2199]

Hi Doc what a great and simple thing that we all can do each day! What 02 sensor and BP meter do you use or recommend for us to use? Thanks so much for all your help! Stay safe everyone and have a blessed day! !

[@AdamJStoryDC]

The link is in the description area

[@lawnmowerman2199]

@@AdamJStoryDC Thank you for your response!

[@TxRiverElf]

@@AdamJStoryDC ... not any more. Could you tell us the brand name? Thanks!

[@AdamJStoryDC]

@@TxRiverElf Here's the link: amzn.to/2Xbh65v

[@steven4baltimore]

Good stuff . Thanks for the tip.

[@lethalchaos19]

Good breathing exercise to boost your oxygen level. Thx Doc!! Sometimes we go to high desert its high elevetaion my blood oxygen from 98 drop to 93-94 its good to do this to boost my oxygen level in high elevation.

[@thomasdaniel2522]

Very good exerecuse

[@umeshjajapur5416]

Thanks you sir.

[@AdamJStoryDC]

All the best

[@pavanimmsu30mc]

It really worked.thanks doc

[@AdamJStoryDC]

Glad to hear that

[@helenbrooks4787]

Woe, I feel better after doing this just once, I feel energized.I used to breathe this way when I was younger, because I was into martial arts, and the Chinese use deep breathing for strength, and energy, They say breathe deep, inhale, from your Tantien, one inch below your belly button. It's been 30 years since I did this, thank you for giving me back the energy, and probably strength of my youth. Subscribed.

[@Mido-fd3qm]

thanks ,it is really help

[@AdamJStoryDC]

Glad to hear that

[@mohanc637]

Sir how many time will do for this excercise

[@cdogartistry4349]

Great video! By the way, and this is off topic a little, but do you believe it is harmful to use a nebulizer and regular hydrogen peroxide?

[@heartofthunder1440]

A little off topic?

[@CyberEditing]

That's a very similar technique to the ones we use in free diving / spear fishing. It works !

[@AdamJStoryDC]

Very cool!

[@hanifbashir745]

Great Doctor...million thanks

[@AdamJStoryDC]

Most welcome!

[@SHyperionS]

How would this compare to hyperventilating to increasing Oxygen levels?

[@mgear9910]

Rt pcr test of my neagtive but x ray shows infection in my lungs can i do ct scan or other option are available

[@chemdoubtmadhu6009]

Nice. Thank you sir

[@AdamJStoryDC]

Most welcome

[@swanneeji]

Breathing out slowly through the nose would give the added benefit of stimulating the parasympathetic nervous system - the relaxation response. Give it a try..

[@GuitSiva]

Good job Dr.. 👏Thanks.. 🙏Warm cheers.. 😊

[@AdamJStoryDC]

Most welcome 😊

[@bhushank8500]

Sir,It worked for me .Initially my reading was 97.After exercise my reading comes to 98-99. Thanks

[@iivii8986]

How long does this last? How long will it raise your level for how long? Secs hours days weeks?

[@rupamsen4853]

Thank you so much sir😊

[@AdamJStoryDC]

Most welcome

[@alexandergalang3040]

Thank you so much Doc God Bless always

[@AdamJStoryDC]

You are very welcome Thanks for watching and subbing!

[@dc.pentrumesteri4893]

hello Dr I'm from Romania zicetimi please I'm chronically ill with chronic bronchitis and pleural fibrosis plus ankylosing spondylitis zicetimi what is that Mixed from mixed chronic bronchitis

[@cristina4452]

Hello.Can you tell me please if i do this,my blood pressure will go down?Cause usually i have low blood pressure

[@mariannetapula2379]

Appreciating you, after deep breathing how long can someone sustain the oxygen level

[@jayaramchanda6113]

It is nice & very use full sir

[@AdamJStoryDC]

Thanks and welcome

[@yugaraghatate5446]

Thanks a lot docter ,

[@AdamJStoryDC]

You're most welcome!

[@myrtleanderson4566]

Helps with lowering blood pressure.

[@naveencarworld.2782]

Wow it's great my oxygen levels are increasing from 95 to 99..thnq for ur valuable information sir...

[@AdamJStoryDC]

It's my pleasure

[@nishtha7594]

It remained stable?

[@dhawalkharbanda7652]

@@nishtha7594 exactly my question as well.

[@guynoir4733]

Do you think this could help reduce scaring or eliminate it from covid pneumonia ?

[@yolandarussell685]

thanks..I FOUND THAT IF BREATH LIKE THIS BEFORE I GO TO BED I SLEEP BETTER