Breathing Exercise: Watch what happens to my Oxygen levels when I do THIS...

[@donnadejesu4445]

I like that you just don't tell us what works, you actually demonstrate and prove what works. Thank you.

[@theresaswan20]

i started at 91 and raised to 98.Thank you, great video.

[@AdamJStoryDC]

Nice work!

[@Lolipop59]

Did this level kept up all day long?

[@sarahgirl1111]

I took a breathing class and they taught us this technique. I enjoyed the video. The only thing was blown away by is the fact yours read at 100. I thought that was literally impossible.

[@BuellersBack]

I've been doing this since yesterday because my oxygen levels have been around the 90-94 this whole winter due to bad sinus issues, and it's literally changing my life. I feel so much better and my levels are back to 96-98 range - I even walked 20km (12 miles), today! Thank you, thank you, thank you!!!!

[@yellajiyash8537]

Oh My level 94 Is this Work?

[@Oscar_239]

I tend to have sinus problems too , to the point we're I'm sneezing 🤧 or just have sinus pressure and trouble breathing... At my job they check my 02 level and last week it was 93 in the morning and later in the day it was 97. Today it was 92... It's a relief to know this could all be sinus related

[@darbyheavey406]

You are a nut.

[@lynnetrue4103]

@@Oscar_239 k

[@nurulnajihahsaadon197]

is it work?..my father oxygen also drop to 90-94 bcause he's having covid 19

[@JesusChristOrBust]

Helpful. Good. If someone is breathing from the upper lung the best way to get them breathing only from lower lungs is to lean all the way forward (in chair sitting down) and rest elbows on knees. Take a breath. As you can see, it is only possible to draw air from lower lungs in this position. Helps prevent/stop hyperventilating too.

[@bluewaters2231]

Thxs, tht was so correct.

[@karenteng3183]

Thanks Dr. Much appreciated your advice

[@garypace2220]

interesting

[@luv2travel2000]

Thank you. Interesting. How did you find this out?

[@JesusChristOrBust]

@@luv2travel2000 used to do deep breathing nightly when I was going thru stress. Learned to draw breath from lower lung to help heal. Found out thru moving my body in different positions and breathing mostly.

[@ShashiPrakashGautam]

To those who are checking comments to see if it really works. I tried it with initial reading of 97 and followed along the video.. and reading went up.. 99

[@sowmyalam345]

Hw mny tyms we need to do.. cn u pls tel me

[@Humanbeing485]

@@sowmyalam345 Do it in 3 rounds..10 to 15 repetitions in 1 round...you can then gradually increase after week or month of practice

[@sowmyalam345]

@@Humanbeing485 ok ok thnk u

[@itsmeyaswanth241]

@@Humanbeing485 at what time we have to do this

[@Humanbeing485]

@@itsmeyaswanth241 you can do this any time provided you are not on full stomach...if you have eaten befor 2 to 3 hours you can do it....but its best recommended in the morning and evening

[@susanpgi1579]

That’s amazing. The first time I did it following you to a T, I went from 94/95 to 99! I will continue.

[@rosiedantivero4351]

Thank you! I'm asthmatic and I just freaked out because my oxygen level dropped super fast. I followed the instructions for a while and it went up to 96%.

[@AdamJStoryDC]

Glad it helped!

[@BlackJeepConvertible]

Do you think you would be able to do this during an asthma attack?

[@rishishenoy]

Hi Adam, This video popped up out of no where in to my KZbin and I thank God for that. I tested postive for Covid and was worried about my SpO2. So I took up the challenge and followed along with you. And my SpO2 improved from 90-92 to 98-99. Thank you so much ! ! God Bless !! 🙌🙌

[@AdamJStoryDC]

Glad it helped

[@beatricechilangwa1719]

@@AdamJStoryDC please help, is it to do exercises whilest on oxygen or its to remove it when doing exercises?

[@AdamJStoryDC]

@@beatricechilangwa1719 Are you asking me if you should breathe deeply while you're in the hospital on oxygen?

[@beatricechilangwa1719]

@@AdamJStoryDC yes coz i have a friend who has been on oxygen home for 7 months because of covid

[@SocialTrendsIndia]

@@beatricechilangwa1719 how much spo2 your friend have, is he recovered,

[@jeanmader2302]

STOP...hi told my husband to do this just yesterday, and his oxy level went from 77 to 94...He was finally convinced that his shallow breathing was part of the reason his memory is so bad. He is recovered well from colon cancer surgery, but his weight had gone down considerably, because his nutrition was being diminished By the inflammation, I guess. He always ate well, but the doctor said, the nutrition is going somewhere. It was...the nurse said that with a colon cancer diagnosis, weight is lost. The weight is slowly returning, but I am hoping the memory will also improve. I will have my husband watch this video...I have been telling him to exercise his lungs more, but he keeps forgetting, I will see to it that he continues to practice this method. It helps thru my a fib episodes, and lowers my blood pressure when his memory lapses make me worry. Thank you for a much appreciated reinforcement!

[@datahoundhunter]

valuable information. When we're stressed we forget to breathe and drink water.. 2 things that are vital. Thank you doctor

[@Motivationspeech587]

Nothing beats a 30 minute walk OUTSIDE of the house

[@damnitjanet3037]

Got mine from 92 to 96 by doing the exercise. Thank you.

[@AdamJStoryDC]

Excellent!

[@joefranco7012]

First time watching his Videos, I found them very easy to follow and right to the point. The breathing exercises worked great.

[@AdamJStoryDC]

Glad you like them!

[@LastTrump7]

@@AdamJStoryDCHow long will that oxygen level last after doing this once a day. How long will the BP effect last after doing this?

[@JohnPandolfo121]

Really good video doc. I've sent it in past to some of my patients. One note that I add with your video. When a patient yawns during the day that is an indication that the patient is storing there CO2. You should only yawn shortly before you go to sleep. Which is a direct result of the healthy patients pre sleep change in breathing pattern. They start to store CO2 so they yawn. I add to your video three sets of full exhalation. The one slight issue is when a pulmonologist does this in office during breathing tests. They usually have two nurses or assistants coaching you to keep exhaling. Hope that makes sense about pushing out more CO2 even when you think there's none left. There's always more to discharge the patient just doesn't have a nurse saying "come on more, more a bit more". I really like the video and as stated above have sent to my patients. Only difference between the video and my added advice is to expel your CO2. 100% of the time if a patient chronically yawns throughout the day this works. Also storing CO2 causes us to yawn because our body knows that it's toxic. Not getting into innate intelligence. I think and hope this message reads well and does not sound smug or disrespectful. Try what I just explained with one or two of your patients that yawn in the day and you will see what I see every time......they always stop yawning.

[@OU812..]

@backdoc121, I have COPD end stage. I am fine sitting but if I get up I completely lose my breath. PR has been 60 oxy 88, which is really odd my PR is usually 137-168 high. I'm so scared. I am on taper of prednisone and antibiotics, but seem to be getting worse. Can any one offer any advice please. I was a c02 retainer but I don't know if I am now. Thank you.

[@JohnPandolfo121]

@@OU812.. I'm sorry this is not my KZbin page. It would be unprofessional of me to answer your clinical questions here. The chiropractor who runs this sight is excellent. I'm sure he will have some suggestions for you.

[@yappydabbad9323]

Are you saying yawning is a sign there's more CO2 stored in the body or less?

[@JohnPandolfo121]

@@yappydabbad9323 Yes that's why at night we yawn. Our breathing pattern changes ...slows. Causing the body to push out the CO2 that would have normally be pushed out during your non pre sleep hours. CO2 is toxic so our body wants it out. If you know a person who yawns in the day that person needs to do some very easy breathing exercises.

[@yappydabbad9323]

@@JohnPandolfo121 don’t you lower co2 by breathing more? Sorry I don’t understand what yawning is indicating

[@lucyang5880]

I am recuperating from Pneumonia with Covid. Was hospitalized for 21 days. I am very glad i saw this in KZbin. I will add this to my Yoga exercises ❤️ Thank you ❤️

[@abinash10050]

How u feeling now

[@mikeandrews5834]

Same here only 11 days in the hospital. Just sore from loosing my muscles. Get tired real fast and easy. But everyday is better than yesterday.

[@abinash10050]

Take care Covid is not a game to play I lost my dad and he was on ventilator for 10 days

[@bobyorke]

I’ve been in hospital 3 weeks with covid, had panic attacks, nightmares, and now have long covid mental issues. Serves me right for not having the jabs when I could, I was hesitant ☹️. Hope you are recovered

[@richardbell8752]

I was in the hospital for 8 days do to covid pneumonia. Been home for three weeks on oxgen therapy. Definitely a scary time.

[@belindacarter6872]

Outstanding! I feel so much better after this and I really appreciate you SHOWING for the entire time, not just telling! :)

[@AdamJStoryDC]

Happy to help!

[@henrybarrera6156]

Thank you doctor I've been doing that for two years three times a day my oxygen is been at 9899 for close to two and a half years and I'm about as my bronchitis this works great thank you

[@adonnaprice9676]

If you snore hydrochloric acid can seep into the lungs and kill the alveoli, take famotadine or buy a mechanical bed, no one tells you this..

[@Lolipop59]

​@davidallowI need my dr approval for a dry fasting . It's not for everyone. Take care what you are advising.

[@karenohanlon4183]

Brilliant demonstration. I love how reassuring it is.

[@nanaswan1508]

OMG! This definitely works for me! From 95-96 it quickly rose to 98-99. I always had a good saturation, but recently, after suffering from bronchitis, I tried Buteyko breathing exercises on the advice and not only did get something irritating in my throat, but my oxygen level also dropped. Buteyko's gymnastics just strangled me, sure, not for me You are so right when you say that each person has their own preferences, and you need to look for what suits you. Your method works like a miracle for me Thank you very much!

[@area19007]

Thanks for the video , it helps my anxiety

[@CyberEditing]

That's a very similar technique to the ones we use in free diving / spear fishing. It works !

[@AdamJStoryDC]

Very cool!

[@danw9667]

First time I have ever seen a 100% oxygen saturation. Always at 95-97. my oxygen returned to my normal level with a minute. Still pretty cool. Over time will this technique increase my oxygen saturation or just temporarily increase? What are the long term benefits?

[@cenwright33]

Literally this breathing technique took me out of an anxiety attack because I was experiencing shallow breathing. 👍👍👍👍👍 Doc. Thank you.

[@azzakwan]

My spo was worrisome. I had no idea I've been experiencing vertigo for quite some time until an ma told me about it last week. All i did was sleep over it every time it happened thinking it was typical headache. My bp is quite high too but the gp gave me 6 months to lose weight before considering medication.my wife is on hypertension treatment. Few hours ago, i told her to do as your video & her bp dropped drastically! My spo2 increased too but not reaching 98-100 & my bp dropped too, not normal reading still it's a relief!

[@hamids4550]

this definitely works. sometimes because of over thinking, stress, anxiety etc we don't breath right which effect the whole body. I do this always when I notice I'm not having easy time even before watching this)

[@poojaengel9634]

Same problems

[@rajarajanmanoharan]

Yeah I don’t know if my breathing difficult is because of COVID or because of my hypochondria. My saturation shows 98 but I don’t buy it!

[@niara6]

Yeah anxiety sucks

[@4pl4y]

Yeah thats how anxiety works.. your breathing became different

[@unknownspm887]

that you ..was having shallow short breath. this has help wonderfully ..

[@leoroth9829]

Better than a cup of coffee in the morning really gets you going thanks

[@marvtomson574]

actually there is a placebo effect taking place here. If it works then great. But he's basically just saturating his blood with more oxygen by pulling more oxygen in. If he did this technique every day for months at a time, then his overall lung capacity would dramatically increase as well due to the internal stretching of his lung tissue. When I was younger I used this same technique to decrease my need to breath while swimming. I could easily hold my breath for 7, 8 and 9 minutes underwater.

[@Newlife-ol6pk]

Yes ,with hyperventilation You actually decrease the amount of CO2 in your blood and the effect is low brain oxygen level..That's why people are fainting while hyperventilating..But he is not breathing fast and maybe his CO2 is normal ...But like You said ,by streaching the chest over time im sure it's helping long term ...make the lungs "bigger" and more flexibile 😊..By the way 9 minutes holding breath is insane i can do maybe less than one minute now ...😮

[@k.toddweaver6584]

Wow this does work! I have COPD now and came across this video. I only did 5 reps and my oxygen was 96% and raised to 98% in only 1 minute. I'm going to see if I can get 99% to a 100% Try it because it will help

[@josianneazzopardi4882]

Can x ray identify copd

[@dr.naganathbodhankar9272]

Excellent breathing exercise, my oxygen levels increased from 95 to 98 and started feeling better. My query is how many times this exercise tobe done in a day. Will it cure high blood pressure.

[@AdamJStoryDC]

WAtch this one: kzbin.info/www/bejne/Z53aiqablrFno5o

[@sharon2433]

WOW WOW took my Sats up 4 points, will do this everyday

[@ClaudetteMiss]

holy cow! I did the exercises with him and then decided that it was definitely not going to help me. Well, my oximeter went from 95 to 99 after the exercise. I'm truly amazed. Why don't my lung doctors teach this?

[@louise7552]

I have COPD. My sats are 88, to 93 which is the best im going to be I am a C20 retainer, i cant have oxygen, which is so bad during an exacerbation. Retraining myself with my chiropractor to breathe from nose down into my core and not shallow mouth breathing has made a world of difference. 😊

[@kassieb.]

Thank you very much for taking the time to make this video !

[@AdamJStoryDC]

Glad it was helpful!

[@sylviaklages6871]

Mine went from 93 to 97 to 92 (I have some bad heart disease). Was delighted to see it rise to 97, but then it immediately plummeted to 92. Maybe I should do it a few times a day for better effect. Thank you for the tip, Doc.. Come to think of it: I do a similar Yoga exercise called "Pranayama" whenever my heart starts a-fibbing and/or tachycardia-ing. Sometimes it will stop my heart's craziness in a heartbeat (pun intended, yuk yuk.). Never did bother to check the oxygen level though.

[@vidanaps714]

Please take Omega-3 fish oil very good for heart health benefit and against heart disease and against inflammation it’s natural after one month your heart will thank you please I’ll recommend Omega3 fish oil organic lower blood pressure and benefit for others heart problem condition. Stayed Bless

[@jefc3333]

Do a 3 day water fast every two weeks for your heart.

[@sylviaklages6871]

@@jefc3333 What do I eat during these three days?

[@jefc3333]

@@sylviaklages6871 just water, if you feel week you can put 1/2 to 1 teaspoon of salt in your water.

[@jefc3333]

@@sylviaklages6871 a little long but some good info. It cost nothing to give it a try and it will not hurt you. kzbin.info/www/bejne/Zqi7iHiantV1e8k

[@Sharonjrainey]

Thanks glad I tried it raised my blood oxygen level. Really happy

[@JazzyMarineVet]

OMG thank you! I woke up this morning 12/5/22 at 3am gasping for air and legs tingly(anxiety). I dreamt I was asking the doctor for oxygen and he said no. For the next 4 hours I frantically looked online for breathing techniques to increase my puls-ox. This is by far the best. Part of it was anxiety from not being able to breath, but 94% saturation is NOT good for me. I am always at97-98%. Now I am back up to 97%. I will do these exercises a couple time a day from now on. Was thinking going to the dreaded ER for a 8-12 hour torment.

[@franzdelrio6891]

@RogueTheUnknownPhoenix im 73 my ox level is frantically low 60+ and i exp chest pain times. I dont take maintenance med ever since and my bp is 120/80, 130/70

[@franzdelrio6891]

I also hv no blood sugar issue except that my last med check up reveals my uric acid in the blood is 7.0 high (hyperucrmia), xray and 2decho result is normal. After 1 month med my blood uric acid is back to normal. My doc gave food supplement vit b complex/vit e. Any med advise on how to improve my blood ox thanks!

[@iivii8986]

How long does this last? How long will it raise your level for how long? Secs hours days weeks?

[@rohanvenky]

Thanks a lot doc , my mom's spo dropped to 89 after covid Vax and had me worried , after this exercise - bumped to 97 :)

[@shyammohansharma8919]

True???

[@rohanvenky]

@@shyammohansharma8919 yeah

[@patelsmit7356]

Glad to hear that bro

[@factjumpchannel2385]

Kitne din me hua 88 s 97

[@rohanvenky]

@@factjumpchannel2385 instantaneous

[@kshitiz_hair_academy]

Sir you are really awesome I try this and my anxiety brainfog confusion disappear I love you for this you don't know how much this means to me thanks alot sir

[@AdamJStoryDC]

Dear Sir: Thank you for being a supporter of my channel. I was wondering if I can ask you a favor because it would help others get the same benefit. Would you be willing to write a review on google and yelp about your knowledge that you’ve gained from my KZbin channel? I would greatly appreciate it because it will help others maybe seek this information. Just tell the truth about what you’ve learned and how it has helped you. You can find me by typing Adam Story, Chiropractic Corp. If you don’t want to I understand, but thanks in advance if you would help!

[@Newlife-ol6pk]

Very interesting video! One question still: I know that too much oxygen is also bad.Taking too much oxygen is reducing the amount of CO2 and the effect is quite opposite ,causing the blood vesels in your brain to contract and it's causing hypoxia.That's why people can faint while hyperventilate...I will try the experiment of hyperventilation soon with an oxymeter to see if its showing a low value or not because finger oxygen level its not the same with brain oxygen level.

[@Newlife-ol6pk]

Hyperventilation doesn't lower my saturation ,quite weird ..I think it's affecting the brain saturation thats why people are passing out from hyperventilation..So measuring the blood saturation is not the same as brain saturation..

[@lethalchaos19]

Good breathing exercise to boost your oxygen level. Thx Doc!! Sometimes we go to high desert its high elevetaion my blood oxygen from 98 drop to 93-94 its good to do this to boost my oxygen level in high elevation.

[@bioman2007]

7:00 Man, I lost it so badly here ahahaha just blew all the oxigen I just gain laughing xD

[@Mr.chan08]

2:23 for the exercise

[@ok-bd6zd]

Sukriya🙏🙏

[@kunikida2011]

is this safe to do with someone with COPD and on 24/7 oxygen set to 3 or 4

[@adanicholas9745]

I am currently facing this same because of Scleroderma. I need help please

[@benjaminollis]

@@adanicholas9745 just do when sitting down and not driving, if you become light headed give it a rest

[@terrywornstaff9541]

Reviewing this info helps to keep me on track.

[@mmw5156]

My levels are great during the day. My concerns are at night! Will this helps as well? What can i do to help with night levels?? Please and thank you! I wake up and feel bad.

[@mmw5156]

Guess I should have said while sleeping

[@swanneeji]

Breathing out slowly through the nose would give the added benefit of stimulating the parasympathetic nervous system - the relaxation response. Give it a try..

[@MindCafeonline]

Great work. You did increase your oxygen level but at high cost from your nick muscles. If you try to create the vacuum using your diaphragm muscles not your nick muscles you will get more oxygen at less cost and completely relaxed body muscles. Your belly must get into the egg shape during inhalation due to expanded lungs pushing down abdomen organs massaging them gently. Taking the air at chest area using nick and shoulder muscles have many side effects. Let me know once you try it.

[@naveencarworld.2782]

Wow it's great my oxygen levels are increasing from 95 to 99..thnq for ur valuable information sir...

[@AdamJStoryDC]

It's my pleasure

[@nishtha7594]

It remained stable?

[@dhawalkharbanda7652]

@@nishtha7594 exactly my question as well.

[@terrygrimes3332]

Wow.. that worked well.. Mines always been 95-97. After test is 99.. Thanks Doc..🙂

[@AdamJStoryDC]

Great 👍

[@dwtbb00]

Crazy how I just did this and my blood oxygen went down. It went from 98 down to 93.

[@bhushank8500]

Sir,It worked for me .Initially my reading was 97.After exercise my reading comes to 98-99. Thanks

[@janicespears8054]

Begins the program at 1:48. Demo until 6:46. Oxygen boosting is already shown to give prompt, but temporary boost to the Oxygen nuimbers (with occasional Heart Rate increase.) Where's the sustained increase we actually need?

[@AdamJStoryDC]

kzbin.info/www/bejne/fYu5aoWmaZ2ffac There you go!

[@luv2travel2000]

Thanks for showing us a great way to exercise the lungs!!!

[@AdamJStoryDC]

You bet!

[@SHyperionS]

How would this compare to hyperventilating to increasing Oxygen levels?

[@marionalbergo1146]

Thanks….I have watched a lot of videos over the years but none as specific as yours. I have been stomach breathing but not talking the extra second to really fill and e x p a n d !! My lungs. My oxygen level is now a steady 97-98 instead of the 94 I was used to. There is a whole trick to this breathing thing :) and many of us are shallow breathers and don’t even know it ….seriously- thank you

[@AdamJStoryDC]

Glad it was helpful!

[@geeeeeeeezzzzzzzzzz]

Oh wow. Breathing more deeply gets more oxygen into you. Pure genius. This is why we need experts. I've learned so much.

[@AdamJStoryDC]

Read some of the comments below and you'll learn why this video is necessary. Many oppose deep breathing. One person commented that it was dangerous to take more than 4 at a time. One dude wants me banned from youtube and thinks my license should be taken away. All in a days work at KZbin. So yes...this is why we need experts to tell us to breathe....Thanks for the comment. Made me laugh

[@geeeeeeeezzzzzzzzzz]

@@AdamJStoryDC I did almost write in case people forget to breath. It is a good exercise though so don't let me deter you. I guess I get frustrated with my lungs at times. Like your low heart rate. Mine is nearer 100 at rest but maybe just the caffeine and NRT buzz addiction. I learned on YT recently that deep exhaling to a wheeze helps get rid of mucus and I use that technique now for my asthma and that seems to quickly increase my O2 after the resulting induced cough. Keep up the good breathing!

[@AdamJStoryDC]

@@geeeeeeeezzzzzzzzzz Slower heart rates aren't necessarily better but they are influenced by genetics and endurance training.

[@melissaojala855]

Thanks! We were able to look at ratings to see what was normal in a situation. I was trying to find out what was good high or low readings after exercise. I appreciate it. 🙏 and ❤

[@AdamJStoryDC]

Glad it was helpful!

[@cdogartistry4349]

Great video! By the way, and this is off topic a little, but do you believe it is harmful to use a nebulizer and regular hydrogen peroxide?

[@heartofthunder1440]

A little off topic?

[@dhawalkharbanda7652]

One question - For how long will the enhanced SPO2 level last? Approximately?

[@bluewaters2231]

@Devan Pareek 100 wht?

[@KarenTski]

Went from 97 to 99 very happy because I have emphysema thank you better than spirometer pulse 68

[@jeffgeorge9681]

Is it also good to do single nostril breathing..like we do in yoga practices ?

[@lisamormanpatterson75]

How often should we do this...If we have low oxygen in the mornings.

[@lawnmowerman2199]

Hi Doc what a great and simple thing that we all can do each day! What 02 sensor and BP meter do you use or recommend for us to use? Thanks so much for all your help! Stay safe everyone and have a blessed day! !

[@AdamJStoryDC]

The link is in the description area

[@lawnmowerman2199]

@@AdamJStoryDC Thank you for your response!

[@TxRiverElf]

@@AdamJStoryDC ... not any more. Could you tell us the brand name? Thanks!

[@AdamJStoryDC]

@@TxRiverElf Here's the link: amzn.to/2Xbh65v

[@jmyf1542]

Thanks so much for saving my life ❤️❤️

[@cristina4452]

Hello.Can you tell me please if i do this,my blood pressure will go down?Cause usually i have low blood pressure

[@davidmaco1]

thos claiming to hace machines that give you oxegen saturation is possible to go over 100% oxygen, how does the saturation in thee finger compare to the core would they be the same?

[@wendylarman7204]

Thank you - went from 95-98. I sleep on my stomach, head turned to the side of course, and my nose is about an inch or less from the mattress. I've wondered if I'm breathing in some CO2 along with some oxygen?

[@anilacharya9815]

Breathing techniques we call it as pranayam in India..this age old wisdom came to us from our grt spiritual gurus...this has to be now way of life to maintain sound health..

[@JobNaukarii]

Aa gaye ye chodu chan India se apni guda leke

[@DIGNIFIED.7239]

Very informative... It works amazingly... Legendary Doctor...

[@AdamJStoryDC]

Glad to hear that

[@shashidharshambulingappa2891]

Any method to decrease blood glucose (Sugar) Sir please

[@Lolipop59]

​@@shashidharshambulingappa2891eat low carb. No sugar ,no bread ,no pasta ,no rice. Eat meat ,eggs,cheese , non starchy vegetables, just 1-2 kiwis once in a while ,or a little blueberry in your non sugary yoghurt. and voila.

[@helenbrooks4787]

Woe, I feel better after doing this just once, I feel energized.I used to breathe this way when I was younger, because I was into martial arts, and the Chinese use deep breathing for strength, and energy, They say breathe deep, inhale, from your Tantien, one inch below your belly button. It's been 30 years since I did this, thank you for giving me back the energy, and probably strength of my youth. Subscribed.

[@shivananddeshpande8480]

Since ages yoga is teaching breathing techniques, learn yoga for many more benefits.

[@AdamJStoryDC]

Thanks for sharing!

[@mohanc637]

Sir how many time will do for this excercise

[@yaminibhamare1148]

Thank you Dr. from India...💐

[@AdamJStoryDC]

Most welcome!

[@kneedeacon2309]

Thanks Adam for your demo. very useful.

[@AdamJStoryDC]

Glad it was helpful!

[@yolandarussell685]

thanks..I FOUND THAT IF BREATH LIKE THIS BEFORE I GO TO BED I SLEEP BETTER

[@winterroseherrera4429]

OK which is the numbers for heart and for the oxygen? Bc when I hold my breathe or walk fast while vacuuming for example, the top numbers match my pulse when I take it the old fashion way. And the bottom number when for example is under 80% I put my oxygen in and the bottom number goes up. I’m asking this bc nurses or MA’s tell me the top is my oxygen and the bottom number is my pulse Can you please let me know. Thank you

[@djaniunic2330]

Hi and thanx for the video. For how long should I do it? Or how many times?

[@flowarriner1370]

Wow You have helped me more than you know For 2 days I have been concerned about my oxygen and heart rates using that little instrument like you have I was ready to go to emergency so scared Then you showed me how to breathe It went from below 90 to 100! I am having some Issues with chest pain but this has encouraged me so much I have always felt I didn’t breathe deep enough THIS video has taught me thank you 😮😢❤ FLO WARRINER in Nebraska

[@idontcare1481]

How are you now? I’m having it and hospital said heart failure from COVID. Youd better go to be safe. I wish you the best. I’m waiting for my oxygen to arrive at home now. Especially go if it’s 92 and below.

[@mynameisred0076]

I started with level 98,after the exercise it decreased to 96,however within a minute it increases to 97-98

[@justinn7777]

Alien

[@ioodyssey3740]

cuz it's bs. now you know. KZbin is part of the great MISIMFORMATION HIGHWAY!

[@dc.pentrumesteri4893]

hello Dr I'm from Romania zicetimi please I'm chronically ill with chronic bronchitis and pleural fibrosis plus ankylosing spondylitis zicetimi what is that Mixed from mixed chronic bronchitis

[@colincline7641]

This was incredibly relaxing for me. Thanks for sharing!

[@AdamJStoryDC]

Glad you enjoyed it!

[@frankm4243]

Critical question, please: Doing your suggested breathing exercises are truly great and they oxygen level do rise. However, the oxygen increases due to the breathing exercise but do those levels stay up or they are up only BECAUSE you did the oximeter test right after the exercises when so much oxygen was temporarily in your lungs and system? IN BRIEF, will THOSE INCREASE LEVELS STAY UP OR what IS THE POINT, PLEASE?

[@AdamJStoryDC]

Great suggestion! I'll make a video about that. Thank you.

[@nyacoustics8373]

yeah but how long does that last before you go back to 97 %?

[@MP_3122]

Literally until you stop the breathing exercise lol, has no lasting effects

[@tapasvini]

How is your pulse rate so healthy? How do we get our resting pulse rate to be close to that number? I found a similar exercise (vagal breathing) by Dr. Kaushik Ram adn it makes my blood oxygen go up to 100 as well, but my pulse rate goes up.

[@AdamJStoryDC]

I've been riding/racing bicycles since I was 11

[@madelynhina8744]

Thank you doctor,it really helps me a lot

[@AdamJStoryDC]

Most welcome!

[@mariannetapula2379]

Appreciating you, after deep breathing how long can someone sustain the oxygen level

[@Joker_Mindz69]

Thanks so much God bless💪🏼👊🏼🙏🏼

[@AdamJStoryDC]

You are so welcome

[@KimiCator]

Doc my pi reading is between 0.5 to 0.8. Is this normal or should i ne worried. Thank you

[@Arcyvlog101]

I really need this one! Thankyou so much for this video

[@guynoir4733]

Do you think this could help reduce scaring or eliminate it from covid pneumonia ?

[@Jyotitiffinservices]

Sir husband spo is 91 ,he is covid positive today is 10 th day,please suggest how to improve oxygen because exercise you shown is effective but he can't do suggest for simple excerises

[@harrypotter5703]

hi is your husband fine now?

[@Peshur]

Thoughts on Buteyko breath training?

[@myrtleanderson4566]

Helps with lowering blood pressure.

[@stephenantonicelli7069]

Wim Hof also has breathing exercise. Both great to do.tks

[@AdamJStoryDC]

Thanks for sharing!

[@surajbinawade195]

Thank u sir for this technique my oxygen saturation is 100 , i also checked it..

[@AdamJStoryDC]

Great 👍

[@camcamy322]

starts at 2:20

[@PleasantlyDisturbing]

That's amazing! But how does that short exhale not increase your heart rate? What a perfect reading 55 pulse and 100 oxy!

[@banyaaung007]

How many minute need to do everyday doctor??? Please...