Breathing Exercise with 963hz Pineal Gland Activation, 10 Rounds Binaural Beats | TAKE A DEEP BREATH

This is a Powerful Breathing Technique that has 10 Rounds | 35 Breaths per Round | 90 Second Breath Holds | 963Hz Binaural Music | Frequency of the Gods Music for Pineal Gland Activation Use Headphones.
Music in this video
The music in this video is titles 'Buddha Mind - 936HZ' from Artist; Julians Taylor. This track has been purchased from Fiverr.com, this is royalty-free music.
Use the nose ideally, you can use your mouth also if desired, see what feels best, do as much or as little as you feel is needed, and take your time.
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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[@TAKEADEEPBREATH]

If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb

[@marcosbustos5147]

Merci beaucoup ! Amazing rounds ! I make juste it 7 round for the moment but it 's very nice❤️

[@glamourandpurpose]

Hey thanks. I have a client who is pregnant and was wondering if this is a safe practice during pregnancy?

[@PACSALTY]

Was this Kundalini? That was very much like a Whim Hoff technique i tried years ago, ive struggled to stick to meditation etc but on a better path, ill do this almost daily and look into Begginers meditation and Kundalini BUT THAT WAS SO INTENSE !!!

[@NAVEE171]

Just tried the Hidden Pineal Gland Activation techniques from Shirlest, and wow, I'm blown away! My intuition has sharpened and my ability to manifest ideas has become so much stronger. It's truly transformative, I can't recommend it enough.

[@andrecroteau7846]

Merci...j'adore cet exercice.. très reposant.. musique excellente pour la détente. excellente idée.. beau travail

[@anillkumar3092]

I really felt asleep for few seconds. I felt energetic thank you for the experience 🙏🙏🙏

[@davidwillis1617]

I prefer this over the hyperventilating style breath work that gives me a side ache after a while

[@franciscojaviercardenasgar5775]

Excelente presentación es una gran práctica, gracias al creador de esta fórmula a mi me ha salvado la vida 🙏👍

[@Theek_zana]

I really appreciate this video . This helps me alot... ❤

[@TAKEADEEPBREATH]

I'm so glad!

[@docfinger9320]

Awesome, I like the nasal breathing, may I suggest humming on exhale for increased nitric oxide. Also may I suggest the next level, same format with 2 minute holds, then next level 3 minute holds. I love your work, Thank you. Love&Gratitude. Remember, 'there is no spoon'

[@docfinger9320]

Also appreciate the frequency, you are really doing us a great service.

[@kittywong8576]

i can't believe i did it !!! after the whole section i sweat a lot. and both my hands and body shaking a bit. is this normal for the first time praticing ? wonderful feeling. thank you so much. i am from Bangkok Thailand

[@tonyclark3053]

I wanted to stick with this one, but the inhale with a slight nose whistle slowly builds rage in me. I've recently gotten into breathwork and have enjoyed trying different techniques, but I also have some ridiculous misophonia. I think I'll need to try this one with my own timer and background music.

[@ronhilton2255]

It's Not about Retention times. It's about the "state" that it puts you in. Isn't it???

[@lexroet1215]

Couldn't get far past round one I almost fell asleep. Can you also make one like this with a 2 second exhale?

[@TAKEADEEPBREATH]

more variations on the way soon lex, many other frequencies as well

[@lexroet1215]

@@TAKEADEEPBREATH good to hear

[@williammccardle2986]

its been so long since i had 1 like that

[@JacobB559]

How many times can I do this in a day?

[@viktorianagy7965]

Thank you😂 It was great

[@kvfk8917]

1:14 12:26 Try 1.5x speed if you like

[@markbraxton1289]

I didn't know the illuminati posted this kind of thing

[@miriamking6411]

OMG … I DID IT 💞 I did the whole 10 sessions and listened to the end of the clip! First few rounds I wasn’t able to retain the breath for 90 secs but after about round 4 I managed the whole 90 secs breathhold. I feel totally euphoric and so rejuvenated it’s AMAZING!!

[@jamesc.1808]

That's amazing Miriam, well done!

[@FEBC23]

I managed to hold the breathing even from the first round, and that was a surprise for me. Happy for you as well.

[@ln5183]

Amazing ❤️

[@connectingdots3574]

@@FEBC23 duche

[@russBwright]

Good job 👍🏼

[@Window455]

Tip that worked for me: On the out breath, instead of focusing on the time, focus on releasing parts of the body holding tension. Happy breathing.

[@leeneidich1444]

focus on expansion of space rather than lapse of time

[@AudioJunkie79]

I have been doing 5 rounds of this every morning for months now and the full session once a week. My mental outlook is so much better. Thank you for posting.

[@mikephillips3634]

Works great for 3-3 as well. Don't forget to fuuulllyyy relax on the exhales🙏

[@wtfhappenedtome]

Starts at 1:14 I do 6 in 6 out. Sometimes 6 in 12 out. And sometimes I follow along with the 2 in 4 out exactly, in which case the breath holds are much easier. Love how versatile this one is because there’s not much guidance talking, so I can adapt it to different breath practices on different days. It’s become a daily staple. Thank you ❤️❤️

[@PACSALTY]

Ok so it is 2 in 4 out ? But can you just breath normal ins and outs ? Or exaggerated breathing ? As in put effort into to the breaths so you yourself make noise similar to the instructor?

[@alexrzv6245]

1h1min41sec, i can't belive i made it. Thank you ❤️ with love from Romania

[@TheJAM116]

Wow I didn’t think I would make it through all the way. It amazed me how it got easier as I stuck with it

[@alpanaissar9517]

This made me high and yet so relaxed.

[@nikolaim4274]

I keep coming back to this one, it's so effective I can't even describe how it feels after a session. Much love

[@TAKEADEEPBREATH]

Glad you enjoy it!

[@wtfhappenedtome]

I also keep coming back to this one, it’s become a daily practice. Even when I don’t follow the breaths and do something different it’s still a perfect background.

[@thomasdewolfhound6458]

This is one of the best videos I have come across. This method really worked for me.

[@paulhurst8113]

My favourite breathing video ❤

[@sarahmyers3456]

Me too! I’m starting to depend on it.

[@ashleydenniss2147]

Whoa. That was a trip.

[@abderrazaktibichte2434]

I think I fainted twice while holding my breath at round 8 and 10, but feeling good. Any one had the same experience?

[@beukersblixem610]

Such a great, strong exercise. Lovely voice, which says just what is needed and forms no distraction, so I can totally focus on the wonderful physical and spiritual sensations. Great one!

[@carlscott3479]

Excellent! Best breath experience online. When will we be able to purchase download ?

[@evastone6561]

Round 1, I exhaled for all of 37 seconds. Stuck it out, by the 7th round I was able to maintain the entire exhale and did so for the remaining.4 rounds. I'm believing it was the release of anxiety that made the difference. Will be doing more work in this area. Thank you

[@jamesc.1808]

Great work!

[@jeremymullan9230]

What 37 exhale are you talking about?

[@tommykopperud4638]

Thank you. Appreciate very much. Will test it many times. Merge Joe Dispenza and Wim Hof. Must be powerful 🙏👍😊

[@jamesc.1808]

Absolutely right...it is!

[@craigmatthews9931]

I don't no how many times I've done this now, I've started adding Qigong arm movements while sitting, it's fantastic, thank you

[@ataddata]

Wow so amazing. It took me until thr last round to get to the full 90 sec, but I did it :). I'm gonna start referring to this as swimming bc it felt like i was swimming under water with the sun light streaming down in to the depth

[@stevestevenson1486]

Thank you...a longer session was just what I needed, excellent!

[@TAKEADEEPBREATH]

You're so welcome!

[@Santanasfit]

Vibrations through my whole body can feel it’s heavy in my hands . Thank you for this video. If you’re reading this just simply let go , sending peace, love , and happiness to all…🤙🏽

[@crocodilegrundee4514]

The first few times I tried these types of breathing exercises, I felt the vibrations throughout my whole body as well. I have been doing them for more than 3 years now, and I haven’t had quite the same experience again. It’s totally relaxing still, and a great experience, but not quite the same. Now It’s mostly just tingling all over.

[@brianlane3663]

💛🌞✌️

[@Cafeallday222]

Energy is flowing :) just reading this made me feel it in my palms and soles 😅

[@sarahmyers3456]

Thank you❤️

[@PACSALTY]

​@@crocodilegrundee4514i need to research im a begginer THAT WAS INTENSE INSANE, is this simiar to kundalini

[@jamesthedog7783]

No words to describe this. Another awesome video, keep up the good work! My retention times were blowing my mind , I was able to pause the video and extend them for up to 20 seconds.

[@TAKEADEEPBREATH]

Glad you enjoyed it!

[@Jo-Ellen.]

5-30-23 First time doing this one. I heard cracking during the 15 second inhale!😮 Thank you🙏🇺🇲

[@arsarq]

Tnx man for what u doing. I stop eating sugar and with this breathing I start to be more energetic and focused

[@felixtembo8978]

Excellent piece of work!!! Very very powerful. what causes the pounding in the head as if it wants to explode??? I had to slow down to avoid going beyond the cliff. any advise as to what next during those explosive moments?

[@rebeccazep2497]

It's probably energy clearing out your pineal gland

[@thegorbagelord5434]

DMT is one hell of a self made drug!

[@instafish10fish5]

That was Amazing ❤️

[@KristySRN_Yogini]

This was great. Love all the podcasts I’ve watched and the many breathing videos I’ve done. I’ve made a couple of them part my a daily practice before meditation. I’m curious to know what this one is doing on a physiological level. My hands and feet tingled by about round 2-3 and I found I sort of dropped out of alert-consciousness and into some other state. When the breath holds came I completely lost track of time and could have help my breath a lot longer. I often felt was forgetting to breathe in again, as in didn’t feel the need to breathe in and it felt super quiet and meditative. Now, off to meditate. Thanks!

[@FEBC23]

Exactly what I felt last evening when I tried it for the first time. Will do this more often, before the start of my meditations

[@mrchristopherfern]

hyperoxygenation

[@davesanders5511]

I can't get enough of this one! I do it almost everyday. Thank you so much for all your wonderful content!!

[@sarahmyers3456]

This has been the best breath work along I have found. Thank you.

[@docfinger9320]

35 deep nasal breaths, hum on exhales, 90 second holds, fantastic soundtrack.

[@craigmatthews9931]

Wow that was crazy good, each round I visualized breathing light into all of my chakra's and spinal cord, when will u be doing 15 rounds? Love and thanks

[@chaibabderrahmane7088]

This is the fastest 1:01:41 i had ever felt ❤❤❤❤ wow

[@ronhilton2255]

Wow. Just got High on my own Supply. It would be great if after the last round a chime or something would sound at 30 sec intervals so as to go a little longer on the final retention. Been doing 5-10 rounds daily + some WHM.

[@simonsabotin7174]

H. Thank you very much🙏🕉️❤️

[@AlreadyImmortal]

Gratitude, brother, for this one.. Amazing!

[@sisterdiggins]

Wow ! That was challenging, but I did it . Though I had to sit out a round. What is the name of this exercise besides third eye opening?

[@williamnoguera8958]

Muchas gracias por tanta ayuda a la salud fisica, mental y espiritual de tantas personas❤🎉🎉

[@daltongazette2388]

For those watching this video. I think it's great. The nasal breathing. The 1:2 ratio of 2 second inhale 4 second out. Couple of things I would recommend that really increased my practice and info from my research. It says in this video hold your breath with "no air in your lungs" and in the audio it says "empty your lungs, but that's not quite right. You're letting go of the air. Not forcing ALL of it out. Just letting go. So the is a LITTLE air left in your lungs. Also if you want to greatly increase your practice, during the inhale after you've held your breath, push your lower back into the floor, squeeze your abdomen. Engage your sphincter muscles like you really gotta pee, and send that energy up to your head. FYI this is the Wim Hof breathing method, and all of this is explained by Wim himself here. kzbin.info/www/bejne/pKumko2Hpqamb6s Lasty I would recommend doing a 10 second squeeze like what I just described after you've taken your 35th breath. On your 35th breath, breathe in fully, squeeze for 10 seconds, then let it go and then hold your breath for the minute and a half. Search Breathe With Sandy he's got alot of great videos that started me doing this, and his breathing is in pace with the music that's playing. I hope this helps,l. I wish nothing but the best and send love to all of you in your beautiful journey of life. Godspeed. ✌️🤟🖖

[@srinathnuwan5800]

This is best 10 rounds and one hour i am really thankfully with you 🙏❤

[@casysales3883]

Thank u. Plz keeep creating.

[@PACSALTY]

WHAT WAS THAT !!! Kundalini? Im a begginer, i don't even meditate really BUT THAT WAS INTENSE!!!!

[@sanaerzaigui4481]

Can i do this technique before go to sleep?

[@lambros281]

My holiness blesses you!!! Thank you for this video!!!! The light has come!!!

[@shreepati1135]

Dear Sir, Thanks for this wonderful breath counting video. But I have small query that -Why you haven't added squeezing perineum and abdominal mussels with awaken that your energy is passing through whole spinal path and reach to top of the head?

[@PACSALTY]

First time trying a breathing exercise BESIDES first Round i did the rest perfect, explaining the intensity and the feelings is not easy, so what are the actual benefits of say doing 5 rounds a day ? Ill admit each the round the intensity grew and grew ESPECIALLY during the 15 sec breath hold...but whats going to happen to me ?

[@leroylepenn7356]

Got such an amazing feeling from this one

[@ravenstrongheart4028]

How often do you suggest doing this. Daily, twice a week, weekly? And is morning or night equally good? Thank you! I am loving doing this, by the way.

[@JJ-qc2on]

So relaxing,thank you❤

[@Geoffr524]

My Body really needed this, since I am a mouth breather, and breathe shallow. The deep breaths are helping my bad legs rejuvenate. My legs have been so bad. Now I am getting back into running. THANKS

[@hmpflgrgurgl2437]

I really love your channel and respect your work, but i don't get, why you fall for that 963 Hz Bullshit?

[@srinathnuwan5800]

Today i done my ten round journey and thank you very much make this diamond pattern ❤️

[@999vrgl]

Great exercises! Thank you!

[@paulheisel8555]

This is so so powerful and yet so simple Thanks so very much

[@Raj-kr2vo]

Please make a detailed video on which breathing technique is best to be done in public when you feel anxiety attacks and panic attacks in public

[@TAKEADEEPBREATH]

Its a good idea, I'll add to the plan, for now check this exercise out I made a little while back: kzbin.info/www/bejne/bqfOin2cbamCqcU&ab_channel=JoshParisiJoshParisi

[@Raj-kr2vo]

@@TAKEADEEPBREATH thanks for replying... really love your channel alot

[@WoodyLWG]

I really like this one - the slower pace seems to help keep the tetany at bay. I often cramp in my left foot when I get too deep!

[@wtfhappenedtome]

Try Magnesium Oil, find it on Amazon. It’s a simple spray made from magnesium chloride and distilled water. Put some on your left foot about 15 minutes before you start. Over time the cramping will stop.

[@WoodyLWG]

@@wtfhappenedtome Interesting, I am taking a magnesium supplement, but wouldn't have thought of a topical solution. Thanks!

[@wtfhappenedtome]

@@WoodyLWG same here I'm taking Magnesium Glycinate powder in water at bedtime. But I was still getting lower leg and foot cramps. Magnesium oil spray has helped enormously.

[@tiffanimuldoon7610]

If he asking us to exhale out the nose, then why is the sound effect an exhale out of the mouth. That sounds like a sigh /huff to me. Ma nose don't make that sound 😊🤪😆

[@princeofpips3400]

Please keep this posted! I'm working right now I'd love to jump on this at lunch

[@a3a1981]

Can I do this exercise while doing other things or do I have to focus during the exercise?

[@maverick6461]

Thank you. First time I've done this technique for 10 rounds. Your pace was perfect for me. (So many 'guides' are either too fast or too slow) and the background don't be/music was perfect. Again not distracting, like some can be. 🙏

[@Grascakinja]

The calm and peace, nice gentle tingling in my hands and the caleidoscopic show my mind puts on for me at the end, amazing!

[@ronhilton2255]

Just came back to this after a long while & did it at 3/4 speed. Nice buzz.

[@eksodusparulian1422]

Woooww...it's such a good experience.

[@buckneva]

I can't help notice that this is the same frequency heard by gaming machines at casinos. No coincidence to be sure.

[@loicgoenaga5777]

My favorite ! (Even if some other of your vidéos are my favorites too 😜)

[@pdp_nag]

I have difficulty in falling asleep . Does this help me to get sleep please

[@athenrycanadian]

Thank you Mike! I was doing your other pineal video by WMH almost every day for 18 months and was looking for a longer video. Love your channel and always sharing it!

[@valenmiluz]

Amazing. Such a great feeling over all mind body and spirit. Sending gratitude and love everywhere and to everyone ♥️🙏🌹

[@collin.grant1]

I did this whole thing during a ketamine infusion. Mind blowing

[@JakeAtkinson43]

I just did ten rounds and I swear it feels like ive actually smoked dmt rn

[@boi5829]

This made me high now i can't stop laughing 😂

[@inamartina9985]

Really...how did it make you high

[@overdosage6840]

@@inamartina9985 lack of oxygen. You’re not supposed to do this

[@kathyjackman4347]

This was awesome! I feel so good after doing this. It took me 5 rounds to be able to do the full hold but by round 10, I was almost euphoric!

[@Mymindsgoingblanknow]

Disappointed that I couldn't hold my breath for more than 45-50 seconds.

[@TAKEADEEPBREATH]

no competition Sean, just relax, practice and do what feels good. Mike

[@larryholliday8412]

Thanks for this video. Love you!

[@freebee9172]

Those hold on breathes in exhales were extreme 😅

[@paulhurst8113]

The best ambience , amazing! 🙏🏼❤️

I'm so exhausted and satisfied

[@martin.östlund]

Am very grateful to have found this episode (and the YT-channel too of course!). I really love it so much. Especially the feeling of relief and clarity afterwards. Is there any similar session(s) here on the channel that I missed? Would be fun if one could try other frequencies, and longer or shorter sessions.

[@jolantanowak8381]

Please found Wil Hoff

[@KrappyCoder]

i LOVE AND RESPECT YOU SIR. Thank you for this awesome video. You killed my anxiety. I have been watching your other videos of box breathing and 478 as well. Really thank you for your service. I feel exhilaration happiness and my blood pressure is normal as well. God bless people like you

[@sp8978]

I wonder if I practice this exercise, will it increase my breath holding capacity? I am little short of 90 seconds of breath hold. Anyway, the music is not louder than the inhale exhale sounds. Superb. very grateful for this one.

[@chilichickSantaFe]

Taking cold showers helped me with longer hold times. Not sure how they’re connected.

[@thetruthwillsetyoufree9209]

@@chilichickSantaFe they are not. Correlation, not causation.

[@Htrac]

It will increase over time if you keep doing these breathing exercises.

[@Matthew8473]

This is the epitome of excellence. I read a book with similar content, and it was the epitome of excellence. "Better Sleep Better Life" by William Brook

[@eduardomartinez3954]

Thankyou,i love it ,it was amazing unbolible thankyou, thankyou, thankyou

[@TAKEADEEPBREATH]

You're welcome 😊

[@AnkitSharma-yu7de]

Can we do it daily?

[@florianwimmer7098]

what does "no air in your lungs" mean. it it like WHM "let it got" or actively pushing it ALL out?

[@mattfulcher-kh9so]

peace love light