Alkaline Your Body | Power Breathing Exercise (3 Rounds)

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Welcome to 3 Rounds of Alkaline Power Breathing, I really hope you enjoy this special experience.
The practice of deep breathing has been scientifically proven to make your blood more alkaline (less acidic) and cause hypoxia, which is “a form of stress at the cellular level.” This can help deal with other negative stresses in everyday life. Please take the time to read the safety instructions down below.
3 Rounds | 40 Breaths Per Round | 90 Seconds Hold | All Through Your Nose |
Round One: 2 Seconds Inhale & 4 Second Exhale
Rounds Two & Thress: 2 Seconds Inhale & 2 Second Exhale
Timestamps:
0:00 Introduction & Instructions
1:12 Round 1
7:23 Round 2
12:22 Round 3
17:18 Meditation Time
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Welcome to TAKE A DEEP BREATH:
👉Subscribe to my new 2nd Channel and hear me share insights about Breathing: / @therealmikemaher
🎵 Listen to Relaxing Binaural Beats on KZbin here: / @breathcast
🎼 Download an MP3 Breathing Exercise to keep forever: takeadeepbreath.dpdcart.com/
📷 Follow me on Instagram: / takeadeepbreath.co.uk
😮‍💨Want a Breathwork Coach? You can work with me 121, a special package for $397 email me at [e-mail] for more details. I am currently focusing on Oxygen Advantage and Buteyko which is great for people who either get out of breath really easy OR you are an athlete and want to get the edge over your competitors!
#relax #breathingexercises #takeadeepbreath
🧠 Do you struggle with meditation? I do, so now I use a 'Sensate' and its wonderful
USE OFFER CODE: TADB to get $20 off your Sensate Mediation Device here: www.getsensate.com/tadb
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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[@TAKEADEEPBREATH]

If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb

[@mauricemarticorena648]

Thank you soo much for this channel, what you do matters and has made a great impact on my life, I am 59 yrs. And for a most of my life I have had high Blood pressure, I'm mean really high like 180 over 120 high, two different meds I had to take, but now I am off all medications and my blood pressure average is 125 over 70, and only different things I have done is your extensive breathing exercises and daily sauna, I have been off all medications for over a year now, thanks again soo much!!!....😃

[@ryanknowledge]

that's awesome, congrats

[@elisaMC]

I would love to stop taking my HP blood pressure meds.

[@elisaMC]

also which exercises to do you do? Thank you

[@bandman5727]

I like to use the affirmation "I am mastering breath work" while we are at the hold stage in this video. It makes me hit the mark with ease. Don't underestimate the power of intention.

[@tokyo4eva583]

The power of "intention " wow let me tell you ana amazing experience at had at work. I was so tired and muscle pain all over my body and my mind was in so mich stress. It was a 12 hour shift at boots uk factory picking packing. Standing all day. All I was thinking about was going home eat and sleep for a long time. I hated the job so much but was forced because of money. Then in a split second while standing working I had thought about quiting work so I could just not be in such pain anymore. In that moment I really had the" intention" and made my decision .In that moment my mind and body suddenly flooded with euphoria and ecstatcy the pain was gone and I felt I just woke up from the best sleep I ever had. In that moment I realised the power of intention and how the body and mind really work in mysterious ways. Wow I was completely shocked.

[@bandman5727]

@@tokyo4eva583 Wow, what crazy experience! Your'e absolutely right, the power of intention is much much stronger than most realize. This is also why intention setting before sleeping or when waking up is such an amazing thing to do.

[@dt6615]

Always feels like a chore to start... But eoah the blissful feelings and quietatute and happiness and calmness I feel when it's done far out ways the chore.!!! Love it. Thankyou these videos are very very helpful for my mental health. Pls don't stop! 🙏😘💜💜💜💜💜

[@TAKEADEEPBREATH]

🙏

[@susangreen5777]

I can hold only 45 sec. Hope will be longer next time. 60 sec.....third time I did it, 90 sec.... great feeling. Will do it again.

[@ilyanikitin9974]

Fantastic! Voice, guide and visualization - all is perfect. Thank you!

[@TAKEADEEPBREATH]

Thank you, it's been a working progress these past few years

[@deva190]

I found my self feeling so grateful and thanking God for my health during this exercise.

[@NojRawing]

Wow! Awesome, thanks. I had a real sensation of cleansing and physical purity during the meditation, I was able to do breathe light to breathe right for the duration without any air hunger, which is unusual.

[@TAKEADEEPBREATH]

Thank you Jon

[@Grascakinja]

Thank you! I breathe to your videos every morning. Such a great start to my day... your soft voice is the perfect companion fort this. 😇

[@q13studio82]

Excellent exercise. The long version is even better.

[@anamariamaitland4354]

I love this! It makes my body tingling with aliveness.....thank you...

[@TAKEADEEPBREATH]

🙏 Thanks Ana x

[@sandorkertesz3018]

Thank you! You content is amazing!

[@sandyquiroz8688]

This was incredible. Thank you

[@Monica-fl7zj]

I feel so good. Thank you for this video 💕✨

[@grahamhunt2417]

Absolutely fantastic channel with loads of free content

[@audrey3042]

Thank you for this! I do this breathing pattern daily from a video you did a while ago. I got a Sensate over the holidays thanks to your suggestion…and I love it! 😊

[@TAKEADEEPBREATH]

oh wow on both points! yes im very careful what i recommend, the sensate is excellent!

[@billisenberger7112]

5 rounds and this would be perfect for me 😊. Thanks for your KZbin videos, they are great 👍.

[@vierakralechova351]

Thank you so much for this video! It was exactly what I needed. While I was breathing and holding the breath I sent love to my body and started to be thankful for some things that appeared in my mind. It was very nice. Thank you once again!

[@bandman5727]

I love to do this before scripting my manifestations. It puts me in a high vibe state!

[@beverleyannes]

Really enjoyed this one. The DMT was wonderful. The music on high was great for the vibration effect too! Thanks 😊

[@jc7424]

Fabulous. Thank you. ❤

[@srivasanthianandadevan8785]

Excellent I was waiting for this. Thank you very much 🙏

[@duke-ic2vj]

I'd really love this video. I really feel alkalized. It's a unique feeling and I don't know how to explain it. But I'm amazed that I can hold my breath for a minute and a half with no air in my lungs.

[@carlosferri9273]

Gracias

[@anamikabhargava2770]

Thank you, I tried first time, feels great and i feel calm after this

[@jamesthedog7783]

Awesome! My new favorite thing, good job man!

[@soundtherapywellness]

This channel is invaluable 💜 thank you!

[@oxigenofuncional6522]

Wonderfull breath work!

[@edenbasegio8255]

I am the universe! Thanks

[@avinashpai1977]

Fantastic. Thank you for this.

[@Charrocuervo]

Thanks for this !! I been doing your previous videos similar to these ones, I really missed them

[@Iamtheoverlander]

I really appreciate this channel.. thank you!

[@TAKEADEEPBREATH]

Thank you too!

[@maria_sophia]

Thank you for this video! The breathing pattern is perfect! 🌹🙏🥰 I would maybe prefer different background music through the rounds at a lower volume. It is quite loud compared to your voice and , maybe its me, but I get a bit nervous from the music. Normaly I relax already during the rounds. But I loved the patterb and the length. Thanks again ❤

[@TAKEADEEPBREATH]

Great feedback for the next one x

[@KBM20111112]

I also kindly suggest the same please if possible chage to a softer BGM

[@mauripok5]

Thank you very much!

[@ifheavenwashuman]

Exactly what was needed. ❤️

[@TAKEADEEPBREATH]

Namaste x

[@user-pu4bg6et1c]

Thank you!

[@pdp_nag]

Wow. Brilliant video and amazing experience.

[@TAKEADEEPBREATH]

Many thanks!

[@carlossoto7847]

Amazing, ThANK YOU!!

[@joserodriguez-pu9ev]

Beautiful.Thanks man.💪💪💪

[@TAKEADEEPBREATH]

Thank you

[@SCOPELABS]

Thanks!

[@stephanedolais2]

Very good❤ I feel a sense of wholeness, gratitude and profund well being. Thank you very much. Your channel is amazing ! A friend from France. 😇

[@marxusalvatierra1913]

🙏🏻Thanks🙏🏻

[@abrams303]

Nice, I feel great. Thank you

[@TAKEADEEPBREATH]

You're welcome 😊

[@pepacanet4802]

Muchas gracias por tu canal y tú trabajo tan bonito! Me guio por los dibujos porque no sé inglés!!! Podría ser una opción en español también 🇪🇦🇪🇦 gracias ☺️🙏

[@carlallison9530]

You are the man I love your videos it help us get healthy and charge us up to a more powerful state, keep doing what you're doing because you are appreciated.

[@vasukimohan4199]

Namaste hi Please inform the suitable time to do this breadthwork , whether in empty stomach only or any time of the day. Thank u ji

[@anp7997]

Morning on an empty stomach

[@realgreekexperiences]

Hi from Athens Greece! Thank you so much for your videos! I was wondering, have you reviewed Sensate in a video or elsewhere? I'd love to see your opinion. Keep up the fantastic work!

[@brightboy312]

you should have a small circle on the inside of the moving bubble to signal max exhalation and a circle on the outside to indicate full intake, I think that would make following a lot more manageable.

[@TAKEADEEPBREATH]

Love it, great feedback @BrightBoy

[@Gtbmusicals]

Hello brother you are awesome...your techniques are marvelous ..can we do this exercise daily or once or twice in a week...boot wadiyaaa lageyaa exercise kar k veer ji🙏🎸🙏🎸🙏🎸🙏 thankyou so much dear rabb mehar kare ap ji teh

[@anp7997]

1:15. 6:55. 11:54 16:54

[@MarcioCaus]

Very nice and helpful. Where do you edit your videos? Great job.

[@jeffrussell777]

just did some Tai Chi as I was doing this....they go Really Well together^

[@saus432]

Thank you! I had a question, how is this same as WimHof method (if we use our mouth instead of nose)?

[@ashokenakka9666]

I tried this breathing exercise but could complete with ease only upto the second stage I am 79 years old with moderate BP of 154/70

[@duke-ic2vj]

Can someone please tell me what is happening to my body with this breathing exercise? I understand that my blood is being alkalized as per the title of this video, but every round of the breathing exercise, my equilibrium resets. I get dizzy but good way I can't really explain it. I'm really confused but I really enjoy this video.

[@MrCastleJohnny]

why out through the nose? isn't exhale supposed do through mouth???

[@allpointstoone4346]

When is the best time to do this Alkalize breathing? Morning or evening?

[@akashaditya327]

Hello Sir!! How often can we practice this?

[@4paapii]

Everyday

[@riccardoronco627]

do I have to breathe with the upper chest or with the diafragm? TIA!

[@danielgutierrez2152]

I love you

[@TAKEADEEPBREATH]

Namaste x

[@ttephi3667]

I'm curious, why would deep breathing cause hypoxia which is a lack of oxygen? How would that 'stress' be beneficial to us? I've been reading the description.

[@oelabed1]

Is it better to do it in the morning or at night. And can you do it everyday. Thanks

[@anp7997]

Morning on an empty stomach

[@ra-yb7sq]

hi what is the breath count pls

[@Borgbeveiligingen]

Ta....❤

[@ytv2117]

My breath retention time reduced. Why???? How to solve this?

[@marasoniaadelemorello1461]

I don't arrive do hold my breath with no air in the lung for more than 35 sc

[@hagaibinsealtiel3745]

PRAISE THE LORD! IS THE COMMENTATOR A STUDENT OF WIM HOF (THOUGH HE CHANGED WIM'S MOUTH BREATHING TO NOSE BREATHING SEEMINGLY TO DISTANCE HIMSELF FROM THE MASTER, WIM HOF)

[@user-in4mz9go4d]

Fisrt time, my eyes got so blurry i couldn’t see, is this ok?

[@matsmats4785]

I have very strong craving for sweets after all breathing exercises... :( don't know what to do about it

[@ellalanger8841]

🌹🌾🌈💥💐

[@liridonaliu0]

WIM HOF METHOD BREATHING TECHNIQUE (Y)

[@MariadeJesus-dt4ql]

Could you change the blue background...its very scary...and that music too. Hard to concentrate to do the breathing exercises.

[@nellymam3710]

Why not a mouth but a nose?

[@TAKEADEEPBREATH]

Absolutely use mouth if you like, I suggest the nose because its more gentle, a little easier, less stressful, and you'll not lose so much water and have a dry throat

[@brightboy312]

also because your mouth is made for eating or gulping for air in times of high aerobic activity while your nose is made specifically to take in air.

[@beverleyannes]

Nasal breathing produces nitric oxide. See James Nestor in YT.

[@apinchofsalt3487]

I find the music too stressful and loud.

[@lianam3262]

LOl ..what :)):! Deep breathing:)))) ? At least spent 15 min and study genius discoveries of Verigo - Bohr , and later - Buteko .....

[@TAKEADEEPBREATH]

BIG NEWS, I have built a 5 WEEK MASTERCLASS - FUNCTIONAL BREATHING ESSENTIALS. I'm offering a 25% discount using offer code: TADB25EARLY (PRE LAUNCH expires on the 30th Jan) Learn more about my Masterclass here: www.takeadeepbreath.co.uk/functional-breathing-essentials

[@restistance4387]

Does anyone no of a breathing techinque, on this channel to help wake you up in the morning ? I find most breathing techinque's do the opposite.

[@TAKEADEEPBREATH]

Hey, try this one, the urgency created by a medium air hunger is both good at helping you adjust to co2 and I find it a little stimulating kzbin.info/www/bejne/hGWlfZialp6Wn68

[@williamsolis1]

Wouldn't it be "alkalise" because you're from England?

[@alasmaulhusna2165]

This music is disturbing 😣

[@jps8678]

We tried this and 1 of 6 people could hold breath 40 sec and ohters below 30 sec with lungs empty. Your video is unrealistic to hold it 1minute and 30 second.

[@abzalabishev]

I had no problem holding a breath for 1 min 30 sec. It comes step by step

[@jps8678]

@@abzalabishev Maybe it's some kind physiology thing or enviromental thing that others can.. I know people who have practiced and still hardly can go past 30 sec.

[@eireenelily2302]

@@jps8678 I have gone over 5 min breath hold after 2 years of doing this style of breathing (Wim Hof method). The key is NOT to let ALL your air out on the exhales (he says to breath fully out and empty your lungs) This is NOT what Wim Hof suggests. You ALWAYS breath fully in, but on the exhale you just let it (air) go. NEVER fully out. It's hard to explain but just think of it as a "normal" exhale like when you breath normal. I hope this helps.

[@jps8678]

@@eireenelily2302 That is awesome. 5 min is so long. Oxygen Advantage book says 40 sec BOLT score is enough to be serious atlehete. So I will aim that.

[@oelabed1]

The first time I did it I held it for 60 seconds. Second time 70 seconds. If you can’t hold it for more than 45 seconds, you have adrenal issues. Look it up

[@vanessamcculloch3861]

Yo can't alkalize your body with breath though? That's not scientifically sound. However an amazing breath work video