Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Technique | TAKE A DEEP BREATH

[@TAKEADEEPBREATH]

❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf

[@seemapatilJapan]

I recommended this video to my Indian friend who has been suffering from Insomnia. Within a week, the quality of sleep improved. There are two versions. One is 5 minutes to practice during day time and one hour long version just before bed time. If you look at a candle for half an hour during the one hour long breathing video, it will trick the brain to get rest and deeper sleep. I think one or two weeks will improve sleep considerably. _thanks a lot. I am practicing it .

[@subodhkumarverma1699]

सीमा जी मुझे ये इंग्लिश में समझ में नही आता है। अगर आपने ये प्राणायाम किया हो तो मुझे हिंदी में समझाने की कृपा करें।

[@raphaelsegal3954]

What does him being indian have to do with it 😁

[@vashlash6870]

Trauma from your past can also impact your anxiety. All sleep insomnia that I am aware of is caused by anxiety.

[@lachycummings3765]

@@raphaelsegal3954 why does it matter if she says that or not?

[@michaelskilnick707]

So wait..this only works if yiure Indian?

[@GloriaCote-o1c]

Gloria Cote here. I do Wim Hof every morning and this one before bed. So beautifully relaxing. I am blessed🙏

[@Duddi798]

I was so angry and nervous my blood pressure was up and I couldn’t get myself to calm down for 24 hours, I put this on and within minutes I was calm and relaxed and could feel much better and was able to sleep. Amazing. This is based on science and body’s physiological response, it’s wonderful technique.

[@Giothegentle]

Soo simple and effective. I practice this daily :)

[@ainlee3239]

Simple solution to many illnesses .....no money attached.... thanks for sharing

[@pongsatornpisuttipungpong2019]

Hello , I just wanted to thank you for creating the 1-hour version of the 4-7-8 breathwork. I used it while observing a gallbladder stone operation and it helped me stay relaxed and focused throughout the procedure. I felt notably calm and even a bit cool afterward. Your content was incredibly helpful, and I appreciate the effort you put into it. Keep up the great work!

[@TAKEADEEPBREATH]

Thank you so much for sharing, this has made my week! i wish you a good recovery!

[@antoniogim2500]

I have been doing this about 2 months and very helpful, most worries in my brain (or mind) seem like went away. Thank you again and God bless you.

[@Hassanfaruqui]

How many times you do in a day

[@taci5758]

I’m going to try it until the end of the year.thanks for sharing!

[@danpollo4208]

Try to do the fetal position before you start this exercise. It will increase your chi 10 fold!

[@JonasAnandaKristiansson]

@@danpollo4208 more info and context plz

[@lachycummings3765]

How long a day do you do it?

[@brookebowers1229]

THIS IS DIVE HELP- BLESS ALL OF YE WHOM MAKE THIS POSSIBLE - I TRULY BELIVE YOU JUST SAVED MY LIFE ....

[@alexayounginsong2641]

Thank you! It makes me feel breathing with others. Not alone.

[@biancacarmichael8465]

I watch your videos so much I feel like we are friends 😂. I have PTSD and get extreme anxiety your videos have been a life saver ❤ i appreciate you ❤ thank you 🥰

[@francisbautista699]

This is awesome! It helps me to regulate my heart rate immediately when I'm nervous. Thank you very much!

[@ChaChaChaRisse673]

I have been doing this for about 4 months now... and I have NEVER been able to finish the video. Thank you for this! Sweet dreams, everyone! 💤💤💤

[@nedaari1]

7 seconds never seemed so long. It took about 9 minutes to get used to the breathing patter. I'm over here sweating but made it through. Looking forward to trying it again.

[@theycallmedip]

Ok so you may appreciate the modifications I've added to this to supercharge it for myself. For the inhale portion I do 2 seconds inhale then pause and another 2 seconds inhale. (physiological sigh as explained by Dr. Andrew Huberman) then for the exhale I do the ocean breath from my mouth but keep my lips closed as to force the exhale through the nose. Not sure if there's much value in keeping the mouth closed in order to get the ocean breath while nasal breathing but it seems to work for me and thought you might like to hear about my process! Thanks for everything man.

[@erinhiggins3675]

Thank you for this breath work session. Wonderful way to tone the vagus nerve! A pillow under the sacrum helps. So grateful for your channel and the work that you do!

[@annezanten6388]

Why a pillow under the sacrum?

[@mingbai4635]

This is the best medication Video ever!

[@mattilove6028]

I do the 35 breath 90 hold 10 rounds in the morning and this one at night that’s 3hrs. The one in the morning seems like 30 mins tops. This one feels a long as it is... but the sleep is amazing. I’ve been doing breathing 5 years or so since I watched wim hof on Rogan. It’s transformed my life. I’m grateful for these guides.

[@JonasAnandaKristiansson]

Lovely. Be well, om namah shivaya

[@smokingblues5067]

@@JonasAnandaKristiansson om who????

[@irenewanjiku7026]

Exhale with mouth or nose?

[@sattwa2]

@@irenewanjiku7026 Inhale nose. Exhale mouth.

[@samsun01]

@@sattwa2 inhale, exhale nose. starting out u might exhale with mouth but this is transition phase to adapt to only nose breathing, even when exercising.

[@timlewis1746]

Thanks , been using your other one .This is great for sleep ! I will use this one now ! Big fan I use one of your Wim Hof one box breathing and this one every day! Excellent!

[@Rational108]

Wow.. This was what i needed..Ur chanel is blessings to all humans

[@lisading7734]

Thank you so much for all these amazing breathing videos!🥰

[@emmanuellewis2139]

I love love love this,breathing exercises benefit benefits so many things...❤

[@Jo-Ellen.]

5-28-23 found this to help Lower my BP. 🙏Thank you

[@Jo-Ellen.]

7-11-23 BP update: 5-28-23 😲151/82 💜 46 7-10-23 😁 107/60 💜52 Respirator machine is ridiculous, when this video works for free! Diligence is the key! I've been doing this everyday, upon awakening and bedtime, faithfully! It's the natural answer without Big Pharma's help! 🙏 Thank you, TADB!!

[@Jo-Ellen.]

5-29-24 🙌 still practicing this everyday! Using it during morning meditation! It truly works to lower BP without meds! Thank you!🙏

[@blancagardini421]

I started to do 3 months for vertigo and now for blood pressure it really works❤

[@nowanobady]

This video I go back to release my stress build up... Feels so good to release and forego .. i feel lighter and free

[@jamessimon8620]

Thank you, one for this evening xxx

[@rafaelmolinaaz5228]

I have been looking for something like this…. Perfect….. Thank You

[@NikitaNiogon85]

I love it. I'm using it know. Thank you for your efforts

[@blancagardini421]

I like this video better thank you.. Made feel more calm💯💯💯🙏🙏🙏

[@vkhan5431]

Thank you. Breathing exercise starts at 0:57

[@persapphone]

Thanks sm

[@Mimi25291]

Fantastic I watched my bpm lower right down to a healthy one. Awesome

[@Shlomikk]

Thank you for making a one hou4 version I have trouble falling asleep takes me 2 to 3 hours normally and this made i5 easier to be able to use what is amazing is that sometimes this video makes me b3 able to sleep in 40 minutes that is such an improvement love your channel . My little request is to make this in Spotify people would use it and my device turns of a lot when watching and makes i5 not be able to keep go8ng i5 Is a constant problem it would help so much and I would 100% use it every day love your channel

[@Shlomikk]

Oh fingered out how it stays working love your work

[@stanvero0624]

Awesome! I do this exercise every other day and the wim Hof style every other day. So far so good🙂

[@susanfarmer22]

Do you do both of those in order to sleep?

[@maakeklein4073]

I do same. But wim hof is better in morning. Also I've discovered a better wim hof video It's called Like Wim Hof and it's a much more relaxed pace than original Wim Hof.i find I can do breath hold longer with this video KZbin Like Wim Hof.

[@ricoberardi8556]

Perfect meditation for sleeping, I tried to do it during the day and I felt lightheaded, I immediately stopped. Best one so far for sleep but not so good during the day. ⭐⭐⭐⭐ 4/5 Rated

[@TAKEADEEPBREATH]

🚀 Want to learn all about how breathing can improve toy health and mindset? My Online Breathing Course Is Now Available - 5 WEEK MASTERCLASS - FUNCTIONAL BREATHING ESSENTIALS (Get 22% off using offer TADB2022 at checkout.) Learn more here: www.takeadeepbreath.co.uk/functional-breathing-essentials

[@mortalclown3812]

This is from the fantastic Andrew Weil, MD; it's marvelous to see it incorporated into a sleep video. Paz y luz.

[@MatishaVyas]

Really helpful 🙏🏻

[@aymalkhan5781]

This deep breathing excersise is my life in short words.. I just love doing this with so interest and love🥰

[@marcusjasso2600]

So proud of you for stepping up and starting the best podcast ever! 😁🙏😊

[@TAKEADEEPBREATH]

Oh wow, thank you Marcus Jasso - I really appreciate that, Mike

[@yuma91742]

@@TAKEADEEPBREATH Can we exhale through the nose ?

[@brianbuckman6908]

@@yuma91742 yes that is what noses are for

[@TAKEADEEPBREATH]

💚 Looking for Advanced Tools to Get Deeper Sleep and Feel More Relaxed? 💚 Download my FREE BREATH ESSENTIALS TOOLKIT 👉🏻www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

[@TAKEADEEPBREATH]

🌬 Grab Mike Maher's FREE breathing ebook here: 👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

[@jayramingale2923]

I finished this every day 🥰😘

[@martamcastro8875]

This really works !!! Follow the instructions:)

[@monsieurfentonkilledpoorol3807]

Best one yet

[@montechristo200]

That worked better than a sleeping pill from someone who experienced insomnia on daily basis

[@lacuevadelvampiro]

this actually work! u just gotta doo it constantly till u get that little swing.

[@JJ-qc2on]

Awesome....love this and I love your calming soothing voice🤗🙏

[@annezanten6388]

Thank you so much for this video! It helps me so much to overcome my resistance 😊 I don’t know what happens but when I do this exercise I sometimes come in a “realm” where I feel so much love and ease. Never experienced that🙏🏻 Hope my English is understandable 😊

[@nowanobady]

thank you

[@mdjohar]

thanks. I have been looking for something like this.

[@choudharyiftkharahmed8293]

Wonderful. I have been searching for this since long. Thanks Almighty today I got it.

[@dinesh_creations4880]

Thank you sooo much sir ...❤️

[@harutyunyansaten]

thanks

[@szekelymartin8153]

00:57 39:58 46:46 49:59

[@AskBobnFran]

Just the lesson we needed! Thanks so much.

[@muhammadarifurrahman7720]

My inspiration ❤❤❤

[@gutowantan]

Thanks bro

[@ascension-spiritualawakeni7865]

Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations. 1. Every decision I make is supported by my whole and inarguable experience. 2. I affirm and encourage others, as I do myself. 3. I alone hold the truth of who I am. 4. I am allowed to ask for what I want and what I need. 5. I am allowed to feel good. 6. I am capable of balancing ease and effort in my life. 7. I am complete as I am, others simply support me. 8. I am content and free from pain. 9. I am doing the work that works for me. 10. I am good and getting better.

[@LeGavroch]

Thank you so much

[@MeditatewithAbhi]

Great video ! thanks

[@tanakamadimutsa4116]

Thanks man 💫

[@zzz-jp5jk]

Thank you!!!!!!!!!!

[@gspublishingdirect1749]

Excellent video!! ❤

[@PeterMorris-u7t]

I wanted to recommend it to a friend but I don’t have any friends

[@souvikdas1576]

Bro thanks for recommending. I am your friend. It helped me a lot.

[@janisneace8428]

I got ocd bad and my mind races and I have trouble with focusing on stuff I hope this video helps

[@djpakknight]

this is great! Do you have any tracks without music and ONLY the breath???

[@akramhassen5798]

Great content

[@Hassanfaruqui]

This exercise really works but I faced a problem doing this whole exercise my right lymph node got swollen and have pain on it too, is it because I’m doing it whole exercise because dr Weil suggests to do only 4 rounds. Please reply much appreciated.

[@jaymoar3561]

Weil says just do 8 max. What I do is I do 8 max and just keep the video playing in the background and fall asleep.

[@John83118]

Admirably evocative and thought-provoking; akin to a book that was evocative and thought-provoking. "Better Sleep Better Life" by William Brook

[@rameshlonkar5832]

Very nice breathing exirsize 👍

[@jose98937]

Thanks for the good video, away from any fuss

[@aymalkhan5781]

Life changing things ❤❤❤

[@umerhameed7758]

I have been suffering from insomnia/anxiety due to high cortisol for almost 10 years now. Tried numerous supplements and protocols but none effective. Came across breath work and tried the 478 and wim hof. What a breakthrough!! Getting great sleep and waking up refreshed but this lasted only 7-10 days. Tried the breathing exercises again but no affect anymore! Unable to sleep at night and whenever I sleep somehow I wake up groggy!! Any advise as to why the breathing exercise la stopped working and how can I get them to be effective again?

[@aritmethic]

Hey friend, high cortisol usually comes from stress in your daily life. You cant lower cortisol that easily. But you can prevent it. Cardio has really helped me, cutting down on sugar! And most of all meditating! Theres a great book called "The Mind Illuminated" by Culadasa that quickly teaches meditation without wasting your time. I cant describe how much this book has changed my life! Hope you feel better soon!

[@wetonwet3655]

Go get a sleep study 20 bucks you suffer from untreated sleep apnea

[@saadjamal4770]

How r u now??

[@666murshid]

Fantastic

[@michaeljoyce9732]

Thank you so much Carmel 💕

[@jamiawilliams1923]

Very helpful!

[@ScribblebytesWorldwide]

Omg I'm 30 mins in and it felt like 7 mins!

[@rebeccamonteloyola4998]

Very helpful in my sleep

[@anabellaparis1]

Should I inhale through the nose?

[@celestevasconcelos3536]

Thanks 💙🩵💖💚💝💛💜👍💛😍🤩🥰

[@kingacabaj6654]

I like the video for sleeping

[@aymalkhan5781]

I can easily do it with 30 minutes 🥰🥰

[@3匹と1人]

Thank you very much!

[@ke2568]

Any chance you'd be willing to re-make and post this video without the background music ?

[@biancacarmichael8465]

❤

[@nick01080]

0:55 - okay, let’s begin

[@zimbabve87]

This is 3 6 7 You must start with 0-1-2-3-4 this is 4 sec👍

[@LuisGarcia-y3g]

my brain is giving me a headace i wonders if this is rewiring my brain 🧠🧠🧠

[@dontysk]

If i do during 1h sure i won't sleep 😴 :)

[@xtremecutz]

I am doing wim hof method not trying to breathe to loud i dont want to wake my gf and when i hold my breath for to long time my gf feels on my chest to feel if i am still alive.. she didnt know i was doing that 😀

[@mollieozzy8160]

❤

[@marilynmendonsa]

Hi - while exhaling it’s thru the nose of mouth ?

[@louisem2097]

It’s supposed to involve inhaling through the nose and exhaling through the mouth, very slowly as if gently blowing out a candle. But you can exhale through the nose if you want but it is harder to do it slowly.

[@bellafarfalla7268]

I literally just started all of this breathwork stuff. I'm as beginner as it gets. I learned how to breathe from my belly for singing and I probably still do that wrong. I have questions. I inhale through my nose but always too quickly. This is really difficult for me to explain. No, I can't just slow it down. I've tried. I can't deepen it either. Even holding my breath for 7 seconds is difficult probably because my inhale needs work. So basically I'm 1 for 3 because I can exhale properly. I need help breathing. I never thought I'd say that.

[@aymalkhan5781]

Dude always practice I was having same problem but now I have improved a lot my inhaling and I always inhale through nose very deeply and take diphagmatic breathing...

[@bellafarfalla7268]

@@aymalkhan5781, do you know what I mean? I don't know how to fix it. I know I need to inhale through my nose more deeply and slowly, but I can't.

[@nicklaspina1985]

❤❤❤

[@imadhoballah1216]

🙏❤

[@fabiolavivanco2574]

I hope it helps :( been having Panic attacks

[@islam-peace5101]

Surah Mulk indexed with number 67, number of verses 30 1 Exalted is He, in Whose hand is all dominion, and He has power over all things. 2 He it is Who created death and life, that He might try which of you is best in conduct. He is the Mighty, the Forgiving. 3 He it is Who created the seven heavens in pairs. In the creation of the Merciful you can not see any contrast, so direct your gaze to see if you see any cracks? 4 Then, from time to time, direct your gaze, and your gaze will return to you humbled and helpless. 5 We have adorned the nearest heaven with candles, and We have made them shooters against the devils, to whom We have prepared a painful doom. 6 Hell is the punishment for those who disbelieve in their Lord; what a miserable place he is! 7 When they are thrown into it, they will hear his roar and it will boil. 8 "Out of anger, he is almost torn to pieces. Every time a crowd is thrown at him, the guard asks:" Did not a prophet (warner) come to you? 9 They say: "Yes, a messenger came to us, but we rejected him, and we said, 'Allah did not reveal anything, and you are nothing but a great loss.' 10 And they say, If we had heard and understood, we would not have been among the dwellers of the Fire. 11 So they confess their sins; the dwellers of the Fire are far from mercy. 12 Those who fear their Lord without seeing it, for them is forgiveness and a great reward. 13 But hide yourselves, or speak your word openly; surely He knows what you conceal in your hearts. 14 Do not He Who created create, when He knows that He penetrates the depths of the secrets, He knows the details? 15 He it is Who has made the earth suitable for you, so walk through its parts and enjoy His bounty, for to Him is the future. 16 Have you been assured by Him Who is in the heavens that the earth may not shake you when it shakes? 17 Were you assured of Him Who is in heaven, that He should not send upon you a tempest of stones? Well, you will understand what My punishment is! 18 Even those before them denied, but what was My punishment? 19 Have they not seen the birds above him with open arms, and when the wings are folded, no one holds them in the air except the Almighty. He is the One who sees and knows every thing. 20 Who is your army that can help you but the Merciful? It is true that the disbelievers are found in a great deception. 21 Who is he that feedeth you, if He should withhold His provision from you? Nay, but they persist in arrogance and aversion. 22 Is he who walks with his face to the ground more guided, or he who walks upright on the straight path? 23 Say: He it is Who created you, and endowed you with hearing and sight and mind, but you give thanks a little. 24 Say: "It is He Who created you and multiplied you in the earth, and to Him you will be gathered." 25 And they say: When will this promise be fulfilled, if ye are truthful? 26 Say: "Only Allah knows, and I am only a warner to you." 27 "When they see it (Hell) approaching, the faces of those who disbelieve will be disfigured, and it will be said to them, 'This is what you used to seek.' 28 Say: Tell me, if Allah takes my soul and those with me, or has mercy on us, who will protect the disbelievers from a painful doom? 29 Say: He is the Most Merciful, to whom We have put our trust, and in Him we put our trust, and you will know who the lost one is. 30 Say: Tell me, if your water is lost in the depths, who will bring you above ground (spring) water?

[@pozee1111]

Can you do same video but WITHOUT music in background pleeeease?

[@alexanderwindh4830]

Andrew veil said maximum of 4 cycles twice a day. Anybody know why?

[@robertozakinja4291]

Well, I will prove it tonight or tommorow night.

[@farhathassan4884]

Dr Weil in his demo about 4- 7 -8 breathing says that the maximum rounds should not be more than 8 . I was wondering if it is ok to do the exercise for an hour

[@maxsmart99]

No. He will turn into a zebra

[@lark9512]

Actually a legit question, why did Dr. Weil limit it to max. 2 rounds?

[@IVORYSN0W]

So glad i found your channel definitely has been helping me with my anxiety and trauma. It helps my feel calm and have hope that things will get better ❤️‍🩹♥️

[@IVORYSN0W]

Been listening to this everyday for about 4ish months now, has helped alot with my anxiety. Can definitely see a difference I feel more calm, its been such a huge part of my morning routine. Will continue doing this 🩷🩷