Breathing Exercises to Clear Mucus from Lungs

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Respiratory Physiotherapy Breathing Exercises to Clear your Chest of Mucus and Secretions.
00:00 Introduction
00:43 What Is the Mucociliary Escalator?
01:33 What does my phlegm colour indicate?
01:53 How to do the ACBT Active Cycle of Breathing
03:46 Percussion for Lung Clearance
05:45 Using the PEP AirPhysio Device
AirPhysio Link: amzn.to/3EF4q8W
How to Huff Cough Video: • How to do the Huff Cou...

[@jagger212121]

Bruh. You guys totally saved me from a very miserable night. Three days without sleep. I do these exercises in 20 minutes. No more wheezing That keeps me awake. I’m completely clear. You guys are the best. Thank you. God bless you both. I’m going to sleep now. Much love and respect.

[@ThePhysioChannel]

Happy to help!

[@markgonzales579]

You liar I tried and mucus😂still in the back of my throat

[@stephaniefenelon]

Thank you so much, first time ever I got relief. I'm so grateful to you 💛

[@Annabee399]

Life-saving techniques. My respiratory therapist taught this technique years ago. God's Blessings.

[@jdm2563]

Wow! I had my husband do this , this evening, because he had started coughing with increasing frequency throughout the afternoon. We were on a long road trip. I was giving him cough drops and they did not seem to be helping. Then once we got to our hotel , it dawned on me that his blood pressure might be too high. Thats what happened a couple of months ago. That dry cough with no other symptoms and he can't seem to get a rest from the hack type cough. I took his BP and it was much too high. So since we are out of state traveling by car, I do not want to take him to a strange hospital. (Besides CA hospitals have almost become like dealing with a 3rd world country. ) I gave him a dose of the BP med the Dr prescribed and had him do these exercises, and walk slowly around the room. Then I had him sit in a chair and I gently patted his back in the manner shown in the video. I took hi BP again after 30 minutes and it had come down substantially into a safe zone. Now 1 hour later he is no longer coughing. The BP is a bit on the high side, but it is not in the danger zone and he is no longer coughing. I should give praise to God for leading me to this video because I prayed for guidance. Thank you!

[@ashockablack1670]

Amen in JESUS CHRIST NAME .

[@TEGVB-]

That also sounds a lot like a need for good Calcium. I find calcium lactate to be the best type. Glad he felt better 👍🏼

[@TsbMobileGamer]

No allah is god not against this story the replys if u do believe believe when its day of judgement u will realize its not

[@salasyk8708]

Jesus never sinned therefore he is the true son of God. You're so stuck up your religion you want to point out the thank God in this comment. That's not how to do things. ​@@TsbMobileGamer

[@junkjournaldavao]

​@@TsbMobileGamerAre you alright? It seems you're having difficulty. Relax and sit down.

[@zedwpd]

I've had asthma my entire life and even had to hide it for 20 years in the Air Force. They wont take you if you have asthma. Pursed lips in and out works most of the time for me. Slow pressurized breathing in both directions for about 5-10 breaths. A CPAP machine does the same thing so if you have sleep apnea and asthma you can get some relief overnight then do the pursed breathing during the day as needed.

[@sonofnumenor6683]

Not even gonna lie had phlegm stuck in my lungs that I couldn't cough up I tried this three times on the half huff I gagged and choked and coughed it up!! I can breathe without coughing or choking again!!!

[@ThePhysioChannel]

Glad it helped!

[@SushilKumar-ec1ug]

Sir, I'm from India , my child suffering from cough with mucus before 1 year , and his immunity power also weak, I haven't accutul reason , give many antibiotics and others but not improvment please help sir 🙏🙏🙏🙏🙏

[@relaxingbeach8571]

so nice exercise for clearing mucus, appreciated.

[@infinity7406]

I just got this and am very thankful for you it is very helpful really

[@sanmyint1749]

Thank you for your kind information

[@ThePhysioChannel]

My pleasure

[@benjamindsouza6736]

Great video! Practical advice that works! Thanks a lot! 🙏

[@ThePhysioChannel]

Thank you

[@edwardratnakar6878]

Thank you doctor. Your demo is so helpful. i will do it. God bless you.

[@ThePhysioChannel]

You are welcome

[@geauxp]

Thank u so much for these- they really help

[@ThePhysioChannel]

I'm so glad!

[@LunaMarAW3074]

AirPhysio Natural Lung Expansion & Mucus Clearance Device is no longer inexpensive, but thank you for your video. The short breath in with the long huff was the winner for me.

[@andrewnichols1240]

? My noticed lungs rattle only when trying to sleep when full lung exhausted. I'm short of oxygen in heavy work

[@pamulawallace4330]

Thanks for the video 🥰🥰💟

[@leakoe3797]

Also hot water nottle helps at night with Vick.. Sounds strange but works despersing in the morning..

[@fredbuckles919]

Great video; explains how AND why these procedures work without talking down to viewers.

[@ThePhysioChannel]

Thank you Sir, much appreciated feedback.

[@diegogabrinez6134]

Thanks for sharing . God bless.

[@ThePhysioChannel]

Your very welcome

[@sophieamirian6726]

THANK YOU VERY MUCH ❤ VERY INFORMATIVE AND USEFUL VIDEOS ❤

[@ThePhysioChannel]

Your welcome

[@jenniferjonescollection2016]

it works

[@nicodemussimbak9063]

Thank you for the vedio on relieve of sinus problem. I will try the technique and hoping to end the stuffy nose and phlegm in my throat.

[@ramakrishnamummadi7965]

Have you tried this?

[@najmabegum5789]

Wow , where have this video been years ago😢. Great video thanx

[@ThePhysioChannel]

You're welcome!

[@shabanarazak718]

God bless u very informative

[@ThePhysioChannel]

Glad it was helpful!

[@younggamer6489]

Thank you so much❤

[@ThePhysioChannel]

You're welcome 😊

[@barberjungle]

Ginger and chamomile teas can help reduce thr mucus aswell.

[@zulkiflithalib1441]

Terima kasih

[@f.4301]

Praise Jesus ❤

[@Quran11446]

Excellent 👍👍🎉❤

[@ThePhysioChannel]

Thank you

[@ashokchalak3482]

खुपछान

[@JayJ-zq4ki]

Thank you

[@ThePhysioChannel]

You're welcome

[@GharSansarVimalBhavsar]

Thank you ji big like Kiya

[@tats768]

I love you. Thank you

[@ThePhysioChannel]

You're welcome!

[@kumarc7046]

Super video

[@ThePhysioChannel]

Thank you

[@alanpack1]

A brisk walk helps me. Getting slightly out of breath is most effective

[@samantha.l.paterson8298]

How can I received this device?

[@ibbi2206]

Wow this is great, it absolutley worked! best regards from Norway!

[@ThePhysioChannel]

Great to hear. Thank you.

[@user-dz1js2vq4v]

Thank you so much help me up in middle of night a lot!

[@ThePhysioChannel]

You are so welcome. Get well soon

[@BrentGobatArmedAndAllHeart]

How do you turn up the volume to hear

[@user-kl1yn5zq6d]

I am coughing up mucus thick white ? Doctors keep telling me its normal but its geting worse what to do ?,

[@CrystalNibarger]

I did the first one and then I did the one were you forced to breath out and it did feel like it helped cuz now I don't feel like I have shorter breath because my chest is rattling everytime I wasn't breathing out thus making me cough. Felt like I was fighting with my body not to cough, because it was starting to make my lower abdomen hurt as the cough would flex my lower abdomen muscles. However, I'm still going to my PCP next week and see what she says.

[@tanyawieczorek6603]

What did it turn out to be?

[@margaritahead7928]

Merry Christmas! Your video made me finally stop coughing. Santa was so good to me sending me you.

[@anettebastiansen6146]

😊tried the technics which are really helpful-but the sound in the start is rather stressful- specially if you already are in lack of oxygen😮

[@ThePhysioChannel]

Thanks for sharing! Yes I see what you mean.

[@johnsmith6132]

I am losing sleep over this waking up coughing having a pain in my back I didn’t think Weed would be this painful This is helping though

[@elenaclancy001]

Hey, be careful. I know someone with the same problem, and they had water in the lungs. See a doctor.

[@faithmbathi6221]

Am having a heavy coughing like drum bit.when asleep am experiencing whiching sound and very uncomfortable to sleep. Mucus broking tracheae. Kindly help.

[@karens7620]

Hi. great info!! thanku. Ijust subscribed 😊 i will be doing these. Where can i purchase the breathing device?

[@ThePhysioChannel]

Hi thank you. Link in description or try Amazon for the airphysio device.

[@karens7620]

@@ThePhysioChannel thanku very much. Im happy I subscribed ☺️

[@karens7620]

Your welcome 😊

[@zerocool7408]

Hello. Thank you for this video. It’s been really helpful. Which breathing/coughing exercise is suitable 9 days after gallbladder surgery? I’m concerned some of the exercises might put pressure on the incision sites.

[@ThePhysioChannel]

most welcome. Please check with your doctor for more specific advice. All the best with your recovery

[@Sandeepkumar-is8yl]

Sir I can get this instrument?

[@preciousmolefe7580]

I love this video😭😭😭

[@Rimmi9999]

Ild lungs disease ke liye video bna do pls

[@reginesharoun9208]

Can one use a massage gun on someone with lung cancer?

[@Quran11446]

Feeling to much Mucus available in lungs 🫁 using Combinol Aminophylline compound 3 time per 24 hours please advise

[@gokulee1652]

Thank you so much you're amazing. It really helped me a lot.

[@ThePhysioChannel]

You're welcome!

[@dachodarmadacman5861]

Hey I was having a bad cough for nearly a week, and I went to an ENT specialist. After a week of treatment I'm feeling only slightly better. The main issue is when you cough in the early morning it blocks my respiratory passage and I can't breathe unless I vomit(or force cough) which is also very difficult due to no air. I'm genuinely scared and would help a lot if you could respond to this.🙏🏻

[@911bigsam]

How did it go? what helped please?

[@dachodarmadacman5861]

@@911bigsam you just have to wait for it to pass. Just be calm when it happens, the cough eventually becomes unclogged. Also try to avoid oily food as much as you can and drink hot stuff like soup etc.

[@barberjungle]

​@@911bigsamGinger and chamomile teas can help reduce thr mucus aswell.

[@shxdy23]

I cant get my mucus out when i cough..what to do?

[@sharonfautsch5381]

How can I get a air physio .

[@ThePhysioChannel]

Unsure, try a google search to see if its available near you. I dont sell them, sorry.

[@patriciavines1526]

Have just found this channel. Where is the link, please for the air physio? I cannot find it, thank you...i have severe COPD and have a lot of mucus stuck in the bottom of my lungs and cannot shift it... Seeing this video I have learned an awful lot Thank you

[@ThePhysioChannel]

here you go: www.airphysio.com

[@patriciavines1526]

​@@ThePhysioChannelThank you very much x

[@tanyawieczorek6603]

How are you doing now?

[@lustforlife247]

Why should brown or orange be investigated? Me and my partner both have bronchitis his phlegm is green and mine is orange. What’s the difference?

[@Noorjahan-ii4jf]

When 1year baby cough, how to clean that at home

[@user-py1fk4jr5f]

❤

[@bevcase6892]

but its had when your by yourself to do tapping on the back

[@user-on7zd8yi8g]

😢

[@leakoe3797]

Its the stairs that are the problem..

[@zahidazeb7016]

After removing mucus it produces again what should we do

[@barberjungle]

Ginger and chamomile tea mix can help reduce the mucus aswell. If it keeps coming back you may be battling a infection or some sort. But trust me try the teas it'll reduce the mucus production.

[@mophrps5004]

what is the name of the device ?

[@ThePhysioChannel]

Air Physio

[@benthere8051]

I had foamy green mucus when I had pneumonia.

[@davidbrown5185]

Nothing works better for me than inversion. Let gravity do the work. Being hit on the back is very painful. Huffing makes me cough every time, but doesn’t bring up the phlegm.

[@tanyawieczorek6603]

How do you invert if you haven't a board?

[@davidbrown5185]

@@tanyawieczorek6603 you invert by having your head lower than your torso. Get on your hands and knees. Head on the floor and arms also on the floor, but stretched beyond your head. Hold that position for as long as you can. It may be quick. Sometimes takes longer. I do also have an inversion table, but never use it these days. 👍

[@fifirio7680]

@@davidbrown5185 Thank-you for that advice! 😉

[@fraiser3330]

I did this and popped a rib ! 😂😂😂😂😂😮

[@babaraemmell828]

I started coughing I had muyes. I started treating it on my own. Well, i'm not going to the e r and found out

[@bethpoore2685]

When I do this it seems to settle in my throat and won't come out n I feel like I'm drowning. Please advise!!!

[@aninabon]

Omg same for me. Then I start panicking gasping for air. 🥹

[@momflavorkitchen]

Please show exercise for mucus in ears and head

[@ralphnabozny8494]

you from ireland

[@marlow769]

You don’t mention the best technique to execute while expelling the air or coughing and that’s lowering the chin to your chest while the expiration/cough. This accelerates the air and causes more relief of the stuck secretions. This is the difference between learning from a book or by experience.

[@MaheshK-zn7xf]

Family planning

[@Thomas-kx5nj]

Vous avez bon cœur et nous vous sommes reconnaissants pour tout ce que vous faites Dr akhande Merci de nous avoir fourni le traitement contre l'herpès 1:28

[@abhijitbhattacharya8589]

Most of the times the simulation exercises by a healthy person may not work alike with a ill person.... So we are actually sermoning the healthy person not to fall ill... 😊

[@elnasmit1388]

How to get off oxygen

[@reneemcmillan3865]

I stopped because I coughed up blood

[@monkeymachine33]

I need to stop smoking cannabis….

[@Rimi131]

Sm

[@ultimalegacy4393]

Airphysio don't work and is overly expensive, u want money

[@bradtalksforengland]

Shame on all these young doctors who don't care and just repeat bad advice with a glazed over look on their face

[@ERSTARKK]

After years of advocating for vaping and weed, now I can barely breathe at 36 years old.. oops 😢