Breathing Exercises to Stop Panic Attack | Guided Breath Bubble, No Music | TAKE A DEEP BREATH

10 minutes is all you need, A Simple and Calm Breathing Exercise, no music, just gentle guided breath sounds, and a breath bubble to help you calm down, you can focus on the bubble and match your speed to help you relax. When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack.
Download this digital MP3 track here: ►takeadeepbreat...
Sometimes when people have a panic attack they tend to focus on inhaling and trying to get in even more air when their lungs are full, with an exercise like this we focus on extending the exhale to help us calm down and breathe normally.
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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[@TAKEADEEPBREATH]

You can now support this channel and Download this digital MP3 track here $4.99: ►takeadeepbreath.dpdcart.com/product/208961

[@FightingForAnimals-Jean]

If you have anxiety thinking you can't breathe fully in, you feel like your chest is tight and possibly you're yawning a lot- Learn the difference between chest breathing and diaphragmatic breathing, you want to be doing diaphragmatic breathing. I was struggling with this for days at a time before I figured it out, focusing on my breath made me feel more anxious because I felt like I couldn't take a full breath, thought something was wrong with my lungs but it was all a mental thing, it's a form of hyperventilation. Learn to use your stomach muscles to control your breath, it's effortless and how you breath when you're not paying attention to it, learn to do it consciously. I hope this helps someone 💚

[@pozee1111]

No music, no ads . Pure bliss and relaxation. Thank you 🙏 😊

[@JJ-qc2on]

Fantastic, just what i need to de-stress. Thank you so much, No long intro, straight to the point. Thats why i love your channel😊

[@angryc4rl603]

Thanks 5 am ptsd episode enduced a panic attack via dream/night terror. Thanks for that, saved me a call to the crisis line been using it for yrs and lately panic attacks are legit getting worse. Thanks for the page and now following. Much love.

[@astrumfaerie]

literally in the same boat. 5am and my ptsd is giving me bullshit. much love to you

[@angryc4rl603]

@astrumfaerie bruh its the fucking worst. Haven't had them in almost a decade. Then 1 passing anniversary and poof they're back.

[@angryc4rl603]

I will say they didn't help me when I had to put my emotional support pup down on the 2nd at 4:20 PM EST

[@peachypie8018]

Another brilliant video from a superb channel. Something for everyone. Such a simple act, breathing, so automatic and so often done wrong. Only when I 'watched my breathing' that I became aware I was taking big gasps every so often. No music, no adverts, just following the breaths.... genius . Thank you for this.

[@seemapatilJapan]

I think there are similar deep breathing exercizes that stimulate the vegas nerve. Stimulating vegas nerve through breathing has tremendous benefits. . I guess this exercize may also work...

[@kelseywhitener2910]

Also, if you put an ice pack right on the center of your chest, it resets the vegas nerve. It'll take a quick minute, but the heart rate and anxiety start to go away.

[@jaiafriesen9089]

Thank you 🙏

[@TAKEADEEPBREATH]

You’re welcome 😊

[@dbsingh67]

Fantastic.👍🙏🏻

[@mattdegroot7658]

Hey Mike, I think breathing is incredible, the Buddha would go on 3-4 month retreats (after enlightenment) and when his attendant Ananda asked “what should I tell people you are doing?” He said to tel them he was watching his breath. However, I think you should also look into other components of Buddhism dharma because it is so subtle and profound!

[@mattdegroot7658]

Check out reddit/pureland and Reddit/buddhism for more information. The dharma is so profound

[@zeddod3450]

Thank you so much especially for the no music part thank you thank you very much

[@James-qb4dz]

I'm finding this very fast paced and hard to keep up with, its building up stress and I don't know what to do, am I doing it wrong? It feels like I should hold after the intake for longer

[@rachaelhash8675]

Works when I am in a panic attack to get me out of it everytime. Im schizophrenic and have ptsd. I love that other than the breathing prompt it has no music or video stuff. Please make one that's 30 minutes to a hour of this with no music. Amazing work thank you so much. Ive added this to my panic attack playlist with a few others i use. I dont have them often

[@jessIe76468]

Hey, I've been using the loop function to make it go forever! It's in the additional setting on top of the video!

[@Swaney]

Thank you for helping me

[@numerologiaycabala212]

It's great. Thank you very much

[@marinaleoni]

Very nice feeling 👌

[@loessie50]

Thanks as usual from the netherlands..🙏

[@jaiafriesen9089]

Great 😊

[@TAKEADEEPBREATH]

Thanks 😊

[@irenechiboola5543]

Thanks as usual useful and helpful breath work

[@zsuzsa-q7r]

thank you for this, it was amazing. I will use is regulary. I was doing yoga while listening to this, and it totally grounded me :)

[@astrabassett9750]

Helped, Thank you!

[@TAKEADEEPBREATH]

🙏

[@kaveeshaabewarna6386]

❤

[@JoyHirabayashi]

Thank you❤

[@Halima9091]

Thank you 💙💙💙

[@kindayacoub8277]

It really helps thanks

[@pamconnelly8798]

❤

[@pamconnelly8798]

❤

[@nancystaquet5039]

5 ...8 ?

[@adelaoklestkova4992]

Děkuji:-)