Breathing meditation training by His Holiness the Dalai Lama

Full video: • Day 3 - The Path to En...
The six yogas:
1) Inner Heat 2) Illusory Body 3) Clear Light
4) Consciousness Transference. 5) Forceful Projection 6) Bardo Yoga

[@niceillusion1]

We are so blessed to receive this simple, yet important demonstration of the Nine Breath practice, which we should begin every meditation session with, in order to cleanse the subtle channels. Historically, how many people have dreamt of being able to watch a Dalai Lama do this. We live in a wonderful time!

[@elenaceza]

I like his tolerance of religions when he said that you can try visualising either Jesus Christ or Buddha or any other tipe of God. He give me a state of happines and joy!

[@reeteshs02]

Its a wonderful world where we all can learn meditation from the Dalai Lama himself. I dont know much about meditation, (having tried it for the first time) but I do know when I imagined an image of buddha and later on light in my mind, I suddenly had tears in my eyes.

[@PYakMan1]

WOW! As I was reading the synopsis you wrote, I got to part that said IF nose is blocked imagine the blocked nostril open, more or less instantly without even trying as was reading rest of it, but wanted the nose clear. It was done. Literal seconds from fully blocked to breathing, had been blocked most of morning. SUPERB! Showed me exactly how the MIND/Spirit controls the body. I have Lung damage and want to really learn to meditate and the breathing techniques will be great too from what I know from my martial arts days.

[@binhdong2473]

Thank You So Much, My Holiness The Dalai Lama

[@beasayandan5011]

I like his enthusiasm. he wants the world to be very peaceful.

[@dc4757]

LONG LIVE HIS HOLINESS.

[@naulilearn2680]

everybody should do as his Breathing meditation training. this can help for you health so much, very very so much!

[@mickparly]

I have never seen anything like that. It is warming my heart and makes my fear dance for hours and hours. So amazing. I think it can stop the global heating.

[@mujersabia777]

Many blessings Dalai Lama 🙌

[@JapanIsCyka]

Thank you so much your holiness! Wish you a long and healthy life!

[@SalmanAhmed-ov8in]

Youll piss off alot off people with that image (xi jinping )

[@naal4923]

+Salman Ahmed I guess they'll just need to meditate until the pissed off feeling goes away. Speaking of pissing off a lot of people, aren't YOU going to piss off even more by watching a video on Buddhist meditation by the Dalai Lama? I guess we all piss each other off all the time. Hope I haven't pissed you off.

[@Paretozen]

Na Al he who pisses me off is my teacher.

[@JeffreyCoffey-kn4po]

He is a lot if fun!! It's obvious he is HOLY and deserves respect.

[@pennym1195]

Precious His Holiness thank you, I pranyam to Your Lotus Feet... Om Mani Pademe Hung Aum Namaha Siva Aum Tashi Delek Namaste :) Peace on Earth and Everywhere for All Beings... thank you thank you thank you I love you His Holiness with All that I am... I bow, I bow, I weep in gratitude and happiness. :)

[@chewanglhamu6105]

Wish u healthy n long life his holiness dalai lama.

[@JAGADISHKOPPARTI]

Chewang Lhamu: Seriously? Are you blessing him??

[@brightnight91486]

Thank You so much for posting this video and helping me

[@rodolfomjrambario4678]

he's wonderful master of loving life to mother gaia,,great grand men.

[@sayonarao]

wonderful

[@jigmetsetan8612]

Long live His Holiness 🙏 very very powerful of breathing meditation 🧘‍♀️ great.. thank u.

[@karthikmenon904]

great upload thanks

[@meesterpaul2360]

beautiful

[@teresacullen5687]

Breath of life 💜💫💙

[@treemarie3080]

🙏😌 Thank you😌🙏

[@RicoLucky1]

I saw your post I think you will love this!

[@kennethkoga6522]

my boy dalai lama with the dab

[@panithera2552]

I bow to the teacher! Thank you very much for this excellent teaching which will be of the greatest help for me and many other. And I wonder if the translator has been translating for Lama Zopa in the past?

[@macll1]

Por favor subtítulos en español !!! Gratitud.

[@mindfitnesswithdhp.lazzaropisu]

Very nice

[@lowkey9176]

great learning exercise! But it was hard to understand him for a good amount of the video though...

[@markbrad123]

Spinning dancers use a similar technique to stop the mind going dizzy when spinning.. They pick out a still point of something in their environment,

[@jesseeckart2926]

Anyone notice at around 1:25 after he pushes his hands out the camera moves.

[@jackripper9348]

It's Yodas Jedi Force!

[@mickparly]

Yes, that's because he is farting, and are making a gas wave hitting the camera that makes it shake.

[@jdemeulenaer123]

Why tyhe fist under the amrpit...any meaning or use ...? thanks for explaining.. Om mani padme um can be cnanted silently during this exercise..

[@treetoker420]

Sometimes when I breathe, I visualize myself inhaling the universe through my nostrils and exhaling stars, planets and life out through my mouth

[@mickparly]

Then you miss the point.

[@JaylaScousa]

What does Uranus smell like? 😝

[@gaurvendrakumaryadav1494]

Please tell me, how many times can we repeat this technique

[@sokraksa9232]

Moon is light belongs earth , sleeping was made good dreams , more importance especially both boss and heart ie Big dalai are joga to making sure decision into each dreams , people obey vivre long Livre what whichever Tibet is still his ownership remind

[@watie8]

Om Mani Padme Hum Om Hung😌Thank U*♡His His Holiness Dalia Lama *"Nameste ♡*Om Hum Mani Padme Mantram iam get more Energy Cristel Clear Maind your Competition Worldwide it's great quality 💝⚪ 🤗

[@saddha1]

Thanks for this upload! In another demo by another teacher, they said a woman should begin with the left side. Does anyone know? Thanks!

[@mariasukbumrung7347]

SADDHA G. yes thammakaya meditation

[@dadagaming7994]

this is very good

[@wafulton]

Wait. Am I watching the Six Yogas? Of Naropa??

[@shrimanojnanak]

We can do it daily?

[@sirenasongs2982]

What's the occasion here Tenzin? Which event?

[@tenzinwangyal]

Full video link is in description

[@callmedeno]

do you imagine the image with eyes open or closed?

[@ultrafloss492]

callmedeno whatever works best for you. When the eyes are open the risk is distraction is greater so closed would be the preferred manner but don't force it. Use your imagination, you don't have to really see it as how you would experience empirical sight but rather as a thought which is really clear, so clear that you're able to feel it and have a good understanding of what your seeing/imagining. I hope thist will help.

[@fredfloyd34]

Phhhhhhhhhhhht baloney...you would think such a followed man would teach something right....nowonder the world is in kaos..