Alternate Nostril Breathing Exercise with Dora Kamau | Breathing Technique for Energy and Calm

How do I improve energy levels? Can breathing exercises help with anxiety? Breathing techniques like alternate nostril breathing can calm you down and help you have a more balanced state of mind. In this breathing exercise video, Headspace Meditation and Mindfulness Teacher Dora Kamau will teach us to alternate our inhales and exhales between left and right nostrils for improved calm and energy levels.
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Music:
Rest and Relax - by Scott Sorenson & Chris Murguia

[@peacelove4215]

I would highly recommend this breathing technique it's amazing completely stopped my panic attacks

[@headspace]

We're so happy to hear that. 🧡 Thank you for sharing with us.

[@lav4738]

I found you guys on Netflix from your guide to sleep show and honestly I watch that show every night to sleep thank you x

[@mauricioweber8879]

Great short tip. Thanks

[@headspace]

You're very welcome! 🙌🧡

[@HelenaSester]

I love your videos, thanks for posting them

[@nymphe8665]

I was expecting 'hola! Soy dora!'

[@GlowwormGang]

Me too!