Balance Your Nervous System With This Humming Technique

Humming is a simple tool, to help your nervous system shift from sympathetic (crisis mode) activation to parasympathetic (rest & digest mode). Try it for yourself along with some nose-breathing or pair it with the Mudra hand technique from our previous video. See how you feel and share this with someone you know who could use it! sterlingstructuraltherapy.com...

[@50farrell]

I have always used humming automatically and unawares since I was a child. It calms me.

[@SterlingStructuralTherapy]

Nature at work 🙂

[@ArtSeeFriend]

Me too ❤️ I have always done this to soothe myself!

[@_moonix]

Me too!

[@aalihte3378]

Humming is helping this MS patient walk again without stumbling. Its beyond usefuul

[@ladyvirgo9514]

I've done this all my life, especially at bed time. My Soul knew

[@NikkiDrawsStuff]

I allways hum along with my night time music

[@bjornlindholm9897]

Thank´s for great tool. And so simple!

[@GS-uy4xo]

Breathing through the nose is vital when humming. Thanks for sharing🖖🏽

[@TKsKitchen]

Humming calms me down I do it without even thinking. Been doing this from I was a child. Love this video😍

[@SterlingStructuralTherapy]

😃🙏

[@rodericksmikle6024]

great information Dana. Thanks 🙏 so much 😊

[@SterlingStructuralTherapy]

Thank you for your feedback 😊

[@yvonnemariane2265]

I have found that a technique that helps elocution is humming and was instructed as "ho-hummmmm" .. to this day I find the "ho" part of it gets the hum going when there is a fair bit of tension or anxiety :) U have a great sense of humour!

[@sylviamalkahcalderoncourie6561]

Thank You !

[@SterlingStructuralTherapy]

You are very welcome 🙏

[@onemind369]

Very good video and great energy thank you

[@SterlingStructuralTherapy]

🙏🙏

[@pamelapowell9236]

Thank u

[@carolina6683]

Thank you very much for telling us about this useful tool! Is humming on one note the same as humming your favourite tune in a low pitch? The advantage of the latter is that you can breathe!

[@ninaarunmehta5127]

I do all these in my Pranayam yoga for years!

[@SterlingStructuralTherapy]

Great!!

[@bekbek8848]

Wow I like this woman, she convinced me completely just watching once

[@raiswarnim9431]

Dont lie

[@bekbek8848]

@@raiswarnim9431 😠

[@SterlingStructuralTherapy]

@raisewarnim9431 Just lovely. Why would you pick on someone for no reason?

[@debrataylor1813]

This funny in that I’ve always hummed when nervous or stressed. In fact I have gotten into a habit of it I guess. My husband is always telling me to stop.

[@SterlingStructuralTherapy]

😃 show him the video 🙏😊

[@landingpad5194]

2:06

[@melindahortin7056]

I had the thought to hum today to help me feel Better. I googled and this came up. Hmmmm interesting. I guess I intuitively knew to hum. Pretty cool.

[@SterlingStructuralTherapy]

It is 🙂

[@normanjefferychester882]

How attractive God made you ! Thank you for your help!lots of pain there! 🙏✝️❤️

[@edithpalaciodanza-pilates8350]

Código de algoritmos? En SNC?

[@rbacon7938]

I understand that humming has been shown to increase nitric oxide production as well

[@SterlingStructuralTherapy]

Interesting!!

[@rbacon7938]

@@SterlingStructuralTherapy kzbin.info/www/bejne/bKeQn4eIgaqLfM0

[@SterlingStructuralTherapy]

@@rbacon7938 thank you!!

[@kevinhiggler2896]

Good info, low pitch hum.

[@talloolahmoon]

❤️

[@rubygold8788]

Thanks for the vid! For how long and/or how often during the day should you practice this in order to gain the benefits? I.e. one min, five minutes, longer? Once/day, twice...? Thanks again!

[@SterlingStructuralTherapy]

Simply test it out and see what feels best to you 🙂

[@bernyberny6639]

I like to chant AUM, my question is there any certain position the tip of our tongue

[@SterlingStructuralTherapy]

Actually yes take the tongue upwards into the right that should help 🙂

[@mendedandwhole]

@@SterlingStructuralTherapywhy towards the right? Your video is amazing! I have been humming for years so calming! ❤

[@jeskajeska694]

how humming? which sound? it not clear?

[@SterlingStructuralTherapy]

A low pitch humming Like Buddhist monk chanting

[@mokuho]

How many minutes needs to cause effect in nervous system ?

[@SterlingStructuralTherapy]

Until you notice your breathing changes and feels easier and calmer

[@alyssajoy08]

I'm wondering if you could point me to evidence based research on this as I am having a difficult time finding research from scholarly sources. I am a PTA but I am also dealing with chronic back pain following a traumatic injury so this is of interest to me both for myself and for my patients

[@noelleb9020]

Donna Eden's Energy Medicine is also incredibly effective. Lots of videos here on KZbin

[@abraxas444]

google -nitric oxide breathing

[@ladyvirgo9514]

How about try it and see how you feel

[@Charlie7829]

Nitric oxid is released when humming?

[@johnmc3862]

Yes.

[@SterlingStructuralTherapy]

No

[@antonellamicheli1082]

HOW MANY MINUTES MUST WE HUM FOR AND HOW LONG MUST HUM BE??? THANK YOU

[@SterlingStructuralTherapy]

As long as you are comfortable. notice when you feel your body or tension relax

[@antonellamicheli1082]

thanku,,,can you pls show us mudras for concentration?

[@SterlingStructuralTherapy]

@@antonellamicheli1082 sorry we are not familiar with those 🙂

[@KoolT]

1:27 jaw pain or neck

[@wiilwaalarawelo5795]

Does anyone feel hard to breathe and hum at the same time?

[@evannicholls4784]

Don’t b stupid …u can only hum on the out breath anyway…wtf

[@TheProactiveCreative]

You may have some stuffiness in your nose, or inflammation. It can get better

[@SterlingStructuralTherapy]

If your having a hard time nose breathing, which is sometimes also a sign of sympathetic activation, you may have a hard time with humming try to keep the nose breathing on the breath and out breath … keep the breath relax, don’t aim for deep breathing, that should help

[@kirstinstrand6292]

I have no pain or discomfort, but my humming sounds gritty. Is it because of my age? Too vain to say 😂🤣😅 Anyway, if I consistently hum, I'll bet it will smooth out? 🙄🤔 yes?

[@SterlingStructuralTherapy]

Yes it should!! 🙂

[@SonuKukrejaa]

Can we cure depression with this?

[@SterlingStructuralTherapy]

This can simply help reduce anxiety 🙏

[@edithpalaciodanza-pilates8350]

Tomorrow i see You

[@edithdiangelo]

I don't hum. I sing.

[@SterlingStructuralTherapy]

🙂👍

[@kellykizer7014]

It’s more of a groaning or moaning like in the Bible and you don’t know what to pray for but the spirit knows.

[@John-ek5bq]

I know you want to help people, but would be great if you were to try and not mix spiritual stuff with physical therapy (this humming stuff ties into self-hypnosis, mantra, and oriental mystical stuff)...

[@kirstinstrand6292]

I could barely hear the music - my, sensitive ears, so sorry.

[@SterlingStructuralTherapy]

Respectfully, This humming stuff ties to the Vagus nerve and the nervous system there is no reference to spirituality here except referring to the way a Buddhist monk would humm, but not in order to onboard you or anyone else to Buddhism, simply as a reference so that people understand a low pitch is what works best for the nervous system. Again, respectfully, We find it strange that anyone would think there was any spiritual bend to this video.

[@quickpstuts412]

It's not spiritual, it's scientific. It literally stimulates a nerve. All you're doing is massaging a nerve. How is that mystical????

[@John-ek5bq]

@@quickpstuts412 I was referring to the humming stuff, and not the massage part... If you do some research you can find out how people who are in the New Age religion, Hindu, Yoga, shamanism, and all these related stuff are doing this sort of "humming" in order to invoke spirits... Obviously the lady in this video is trying to help people, and does not mention anything spiritual, but this is how usually these things are working. Same with yoga: it's marketed as a stretch and exercise "therapy", but if you really dig into it it's actually a religion with certain poses and praying gestures that are honouring the fallen angels...it's a big deception! I hope this helps, and my intention was not to offend anyone, sorry if it was interpreted that way! All the best! Thank you!

[@1cedoubt143]

@@John-ek5bqit’s all about intent