Guided Breathing mantra ( 4 - 4) Pranayama Breathing Exercise Level 1 vol 7

[@preethasreenivasan9681]

Thankyou.....dhanyawad....❤

[@dhrubajyotidas8052]

0:46

[@rajeshvishwakarma3858]

Breath in .,breath out deep breathing meditation video banayege hindi me .Please jaise so ham meditation hota hai.usee type ka breath in breath out banaye

[@thatbillreilly]

want 3-3 back please!

[@bradw7683]

Love this... but does the siren sound about half way through the video get on anyone else’s nerves?

[@hannah.2761]

The ram's horn is the oldest ancient instrument, still used on the high holidays in Judaism. The sound symbolises an alarm clock to wake up and pause/reflect on what you just did before continuing (at least in a spiritual sense so I'm assuming that's the point here too)

[@nalinivaughan]

When you breathe in allow the belly to inflate.. let the diaphragm relax. When breath out push the air out with belly and diaphragm back up. Chest should not raise so much.