Guided Breathing mantra ( 2 - 2 - 2) Pranayama Breathing Exercise Level 2 vol 1

[@nicoleberry6440]

I really have been enjoying your videos and how they are slowly increasing my breathing meditations. They are perfect. Thank you.

[@kalyaneedash6889]

Y😉😘 I eedc

[@samarc4467]

First day did 8:30 mins.. let’s see how I increase

[@AT-dx9pf]

I am grateful ful the series but the sound just isnt in proper rhythm. The inbreath is always shorter than the exhale in this series by a little. Not to mention every video the breathing exercise gets interrupted halfway through. I am going to have to take the breath cycle that the video is doing and make my own session with a timer and counting the seconds mentally. Learning to do it mentally is essential at some point anyway I realize. Instead of saying something like one-mississipi (like I was taught growing up), I will try something like Om Mani Padme Hum Mani Padme Hum Mani Padme. Just made that idea up but it works.

[@rikitasolanki9181]

Try at 0.75x speed

[@rikitasolanki9181]

Try at 0.75x speed