Breathlessness after COVID-19 - helpful techniques

[@RedPanda79]

This is so painful, I want to cry, wish I could be normal again

[@adrianacosta5709]

Stay strong. One day it will all be a distant memory,

[@RosesareRed38]

Me too 😢 I love fitness and want to be normal again

[@RedPanda79]

@@RosesareRed38 I really am wishing you good health

[@RosesareRed38]

@@RedPanda79 you too! Try move with Nicole gentle Pilates! That’s really been helping me ☺️

[@karishort1891]

God me too

[@metal.gendalf]

Obligatory - consult your doctor first. I get b complex vitamins and sometimes b1 and b12 especially. And anti-inflammatory - I take turmeric powder. Probiotics. Plus no added sugar low calory diet. Micro exercises. Breathing exercises. Lots of rest. Lots of breaks during the day. Good sleep regime. Also contrast showers - I feel that they help improve blood and lymph circulation. Helped me greatly. Though you need to ease into it slowly. Feel better little by little. Back to about 70% of how I was before. It's been 9 month already. Honestly at times I was loosing hope. I'm 30 but now I think I know how it feels to be old. Terrible, frustrating and exhausting. Hope this helps someone on a journey to recovery. Take care you all and stay safe.

[@punjabinetworld1695]

Year later still struggling... but a lot better...also annoying constant mucos from lungs...

[@veranitaymiguelito]

Very helpful thank you

[@spankmaster]

Needed this man, been almost 2 years for me

[@irinac4253]

Thank you very much! It’s helpful! Hope, you feel better really soon!:)

[@oddverses]

6 months here comes and goes.

[@karishort1891]

Honestly I cannot believe more people haven't watched this video. I know I'm not alone in this battle!!!

[@maureen4488]

I just found the term “breathing pattern disorder” today. Have been dismissed from my Doctors office with “long covid” for six months, never once did he mention this. How are you now?

[@saponi2]

Having studied Chinese healing it is what I fell back to! Chinese "Chi" & Yen/Yang. I had a brain injury 22 years ago and this is almost as bad!

[@tosabendoagora4474]

@@maureen4488hows your breathing now v

[@lnstall_Wizard]

You are not a alone.

[@joytech3037]

Let me confirm that it is not happening with me. You guys ever feel some abnormal skin sensation in your body please reply

[@cyndim8785]

I was diagnosed with COPD a condition that I did not have before I had Covid-19 twice. I want my life back

[@amberl4401]

This is helpful. I think I have covid again. My family has it. My long covid stuff is flared up. My head pressure is worse and breathing. I have to use inhaler and do castor oil pack. The deep breathing helps. I want to be normal again. I already had chronic pain before this. Prayers for everyone. Stay safe 🙏🏻

[@infinitemusic1017]

who else is watching this with covid?

[@SS-qg9jk]

me, but post covid symptoms... I think it's just worse than having fever and a cough :(

[@DorothyJanetoo]

Mr post covid 6 weeks - this video did help

[@DorothyJanetoo]

@@SS-qg9jk Me too

[@tiffssobklyn2832]

This is my second round of this thing. Once two years ago and now after being vaccinated. I think I got it while out Xmas shopping for the kids and believe me covid is baddd!!

[@Emiina_Miina]

Do u have symptoms?

[@joytech3037]

Yes I agree with you it is frustrating to having everytime nose blockage and bran figs😭

[@joytech3037]

Let me confirm that it is not happening with me. You guys ever feel some abnormal skin sensation in your body please reply

[@cheems5847]

It's already been a year now since I had covid, and I still have trouble breathing sometimes. And I can't really smell as strongly as I used to. Will I be like this forever?

[@irinac4253]

You will recover soon, seriously!

[@Emiina_Miina]

Hey after a covid infection i got depression and panic attacks and i couldnt breath... but its now week 2 for me and it gets better... today i felt also a short breathness but not as much as before... believe me it will get better how are u today? Its been now 9 months are u feeling better?

[@cheems5847]

@@Emiina_Miina It’s been 2 years now and it’s pretty much the same still. I got used to it tho.

[@issiewizzie]

Was trying to explain to A&E last year that I've lost control of my breathing and I have to remember to breathe. It only lasted an hour. However my BP was already so high and hard heart perpetrations.... now I realise it's covid

[@tazerz9]

I had covid 6 month ago and eversince my breathing is not good. Shortbreath every few days and cant fully inhale

[@tazerz9]

@Steelers77 no. But i cant fully inhale. Like a satisfying inhale. Been 6 month like this.

[@tazerz9]

@Steelers77 ive been going to the gym and doing cardio a lot to exercise the lungs. Did you get a ct scan and breathing test and all that stuff?

[@tazerz9]

@Steelers77 i don’t wish this on anybody. This probably the worse thing that can hapoen to somebody. Breathing problems

[@abishekchris]

Same here, it's been 2 years since now I can't breath fully is like I have to take a deep breath every 5 minutes once😢

[@tosabendoagora4474]

@@tazerz9update How are you now?

[@smritisapkota6891]

I feel like I am going to die and my breath is going to stop 😭

[@karishort1891]

Same 😪

[@monikngidjoe4794]

Same for me

[@monikngidjoe4794]

@Steelers77 3 days now

[@Blitzkrieg.u812]

@Steelers77 look into NAC supplements

[@Blitzkrieg.u812]

@Steelers77 also, alpha lipoic acid

[@glitternonsenseresin]

I'm really struggling after a year, this is so helpful. I've been put on so much asthma medication and nothing is working and at least a 1 year wait for an nhs respiratory clinic 😔

[@urbanpicasso919]

Covid doctors in Canada found a microscopic abnormality in blood moving from lungs to blood vessels which explains the breathlessness. Now they need to figure out what causes it and how to treat/cure it.

[@michellelaroche2189]

Definitely helpful but I wish I could do this without being anxious, feeling like I am drowning and coughing... Long COVID is rough

[@Angel-pm8cq]

I don’t have covid anymore but it’s so hard to play soccer cuz of it

[@youness8288]

I can’t walk

[@DorothyJanetoo]

Really helpful. Thank you.

[@nancydoan611]

Thank you very much 👍♥️💐

[@adairali95]

It’s been on going for 10 days, experiencing tight chest pain, breathless easily and it’s completely taken over my life. After having a chesty cough for over a month, i started feeling out of breath easily and the chest pain. Been to a&e 3 times because i thought i was dying from the breathing difficulty. They sent me home with clear test results each time, which is confusing when I still feel the pain. Been given breathing exercises to follow, but it’s not easy. Has anyone had any luck with the breathing exercises? I’m concerned this will be long term thing :(

[@adairali95]

Also, having anxiety makes it feel alot worse :(

[@DrumzruLe2]

Right there with ya. Been to the ER 3 times in the last few weeks, and everything comes up clear :/ I’ve gotten 2 x-rays and 1 CT scan… all looks good… do you also have a hard time taking in full-breaths?

[@amhharr6696]

I just tested positive for Covid for my first time and I’m really scared.

[@irinac4253]

It’s gonna be ok! Just do not rush things, give your self plenty of time to recover, and I mean, PLAnty!

[@sheldonboshoff6441]

Thank you so much for the advice, it was very useful!

[@jennifermedia6288]

Currently got covid and so blocked and struggle breathing at all

[@analauracaudillo5397]

Me too I got it 2 weeks ago and have shortness of breath 😢 this is very stressful

[@eatmypanart]

I'm just sad. I loved swimming, I was not the best but it was so liberating, 10 years of it... After covid, I genuinely can't hold my breath more than 3 seconds underwater, 90% of my capacity of holding my breathing gone. I'm just 22 years old

[@lnstall_Wizard]

I'm sorry my friend. You are not alone. Good luck to you.

[@oddverses]

Keep focusing on small measures to get better

[@Patrickwilisonweezer]

i know that Covid is 'over' but i think i have Covid right now, because my mom. My mom works at a nursing home with sick old people, and few days ago she was positive. Now right now im trying to sleep, but i wont stop coughing, and feel like i cant breathe. I took alot of medicine, methods, even acupressure. I need help 😭

[@Emiina_Miina]

Hey i have been tested 2 weeks before with corona when u posted this... how do u feel today?

[@hosiequad]

Friendly reminder. This was a bio-weapon.

[@DorothyJanetoo]

I agree

[@era1vezoficial]

I am on day 6 of covid and starting to experience this breathlessness . It is soo uncomfortable

[@jsan48]

How did it go?

[@era1vezoficial]

@@jsan48 it lasted for almost 2 months and everything went back to normal. 🙌🏻🙌🏻

[@giftnwolisa2521]

@@era1vezoficialdid you change diet or anything?

[@irinac4253]

Just after you get over it, do not rush to your normal activities, take it slow,can’t emphasize this enough! Happy recovery, friend!

[@era1vezoficial]

@@giftnwolisa2521 nope, I just went with it and it all got back to normal.

[@Rhian357]

My breath is funny now. I think I have a tonsillitis bug though. I've had chronic fatigue before and fybromyalgia.

[@spankmaster]

It’s been 2 years and I still haven’t been able to kick this, ruining my life :(

[@lnstall_Wizard]

Sorry bud. This has hit me also. I'm stuck at home. Gonna lose my job over his. And my health care probably. How are you feeling today? Recently.

[@pamforrester844]

​@@lnstall_Wizardhoping you get better soon, I'm two years in and I'm trying OTC Claritin and saline nasal spray, I'm so sick of the breathless and exhausted feeling, does anything help you? I'm trying to get better but it's awful.

[@lnstall_Wizard]

@@pamforrester844 im recovering slowly. mostly my heart feels weird. nothing but breathing exercise helps me. but i have limited healthcare so i couldn't say if meds would help or seeing a specialist would help. welcome to American healthcare system i guess.

[@pbinsb3437]

There's a video out there that says don't lie on your back. Get up and move around.

[@lnstall_Wizard]

Oh?

[@MontelDublin-pp9qn]

When i try to slow down and breathe easy i feel breatless fast.

[@KASMUSIK]

This helps a lot

[@nonyabiness4023]

My dad had Covid 4 years ago and now is on life support because he stopped breathing and his heart stopped. 💔 an otherwise very healthy very active man!

[@natashacarter9138]

I feel like crying too because will my employer be sympathetic to this new me.

[@shirishashetty3967]

Search how to do anulom velom excercise,its going to help u a lot for sure

[@alanblacky9901]

I get that really bad sometimes especially when I'm doing some kind of activities I not only lose My breath I also lose most of my energy it'd be nice if she told us exactly what's going on in our lungs because it has to do with mucus I've done quick sugar processed sugars all processed sugars hard to do but when I have no sugar in me pretty much as far as processed sugars I usually breathe real well with no processed sugars in me but it is hard to avoid processed sugars because when I do eat stuff with sugar or things that my body doesn't want me to eat and I start producing tremendous amount of mucus very seldom do I get to spit some of it out

[@miyuujin5217]

Too I got covid and I can't breathe normally welp welp

[@supportlocalhi8084]

JUST TELL US THE TECHNIQUE!!! GET TO THE POINT!!🤬🤬

[@joytech3037]

I am in 10 standard due to this i can,t concentrate in my studies but parents does not believe that i am covid infected i dont know what to do please help 😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@LaMarcusBeethovenJr.]

As an american football player, this isnt great especially after already missing practice for being sick

[@killermurderer2208]

Skip to 5:50

[@denialara8464]

Omg she takes forever to get to the main point smh I'm dying here Jesus

[@terizat512]

Hope you are well now

[@xxliaz9068]

I’m so annoyed right now

[@92annamaria]

Thanks for nothing

[@rop7101]

Sucks when you have a 24/7 clogged Nose makes even the last bit of hopes worthless

[@brasfras]

I had a clogged nose too. Today I tried rinsing my nose with water (boiled, lukewarm) and salt (importantly without any additives, just pure sea salt). It seems to have helped so far (its been like 2h since i did it). I did it thoroughly, many times, hard (but carefully so that i dont get hurt) and blowing my noes. Im gonna try de-clogging my nose this way a few times per day and see. Much love.

[@pamforrester844]

I'm two years in and the only relief I get is OTC Claritin and saline nasal spray, I literally carry the saline spray everywhere, the breathless and exhausted feeling is horrible, hoping you get better soon, if you find relief please let me know I would like to try it