Breathlessness after COVID-19 - helpful techniques

[@RedPanda79]

This is so painful, I want to cry, wish I could be normal again

[@adrianacosta5709]

Stay strong. One day it will all be a distant memory,

[@RosesareRed38]

Me too 😢 I love fitness and want to be normal again

[@RedPanda79]

@@RosesareRed38 I really am wishing you good health

[@RosesareRed38]

@@RedPanda79 you too! Try move with Nicole gentle Pilates! That’s really been helping me ☺️

[@karishort1891]

God me too

[@metal.gendalf]

Obligatory - consult your doctor first. I get b complex vitamins and sometimes b1 and b12 especially. And anti-inflammatory - I take turmeric powder. Probiotics. Plus no added sugar low calory diet. Micro exercises. Breathing exercises. Lots of rest. Lots of breaks during the day. Good sleep regime. Also contrast showers - I feel that they help improve blood and lymph circulation. Helped me greatly. Though you need to ease into it slowly. Feel better little by little. Back to about 70% of how I was before. It's been 9 month already. Honestly at times I was loosing hope. I'm 30 but now I think I know how it feels to be old. Terrible, frustrating and exhausting. Hope this helps someone on a journey to recovery. Take care you all and stay safe.

[@punjabinetworld1695]

Year later still struggling... but a lot better...also annoying constant mucos from lungs...

[@veranitaymiguelito]

Very helpful thank you

[@spankmaster]

Needed this man, been almost 2 years for me

[@irinac4253]

Thank you very much! It’s helpful! Hope, you feel better really soon!:)

[@oddverses]

6 months here comes and goes.

[@cyndim8785]

I was diagnosed with COPD a condition that I did not have before I had Covid-19 twice. I want my life back

[@karishort1891]

Honestly I cannot believe more people haven't watched this video. I know I'm not alone in this battle!!!

[@maureen4488]

I just found the term “breathing pattern disorder” today. Have been dismissed from my Doctors office with “long covid” for six months, never once did he mention this. How are you now?

[@saponi2]

Having studied Chinese healing it is what I fell back to! Chinese "Chi" & Yen/Yang. I had a brain injury 22 years ago and this is almost as bad!

[@tosabendoagora4474]

@@maureen4488hows your breathing now v

[@lnstall_Wizard]

You are not a alone.

[@joytech3037]

Let me confirm that it is not happening with me. You guys ever feel some abnormal skin sensation in your body please reply

[@amberl4401]

This is helpful. I think I have covid again. My family has it. My long covid stuff is flared up. My head pressure is worse and breathing. I have to use inhaler and do castor oil pack. The deep breathing helps. I want to be normal again. I already had chronic pain before this. Prayers for everyone. Stay safe 🙏🏻

[@infinitemusic1017]

who else is watching this with covid?

[@thatsmeeh]

me, but post covid symptoms... I think it's just worse than having fever and a cough :(

[@DorothyJanetoo]

Mr post covid 6 weeks - this video did help

[@DorothyJanetoo]

@@thatsmeeh Me too

[@gitarman666]

Day 7, lifelong asthmatic This reminds me of my asthma when I can’t control it I became an athlete to combat breathlessness but here I am with old restrictions left by new illness

[@daniellehinton1286]

I was diagnosed with Covid a month ago. I am still having breathing problems

[@cheems5847]

It's already been a year now since I had covid, and I still have trouble breathing sometimes. And I can't really smell as strongly as I used to. Will I be like this forever?

[@irinac4253]

You will recover soon, seriously!

[@Emiina_Miina]

Hey after a covid infection i got depression and panic attacks and i couldnt breath... but its now week 2 for me and it gets better... today i felt also a short breathness but not as much as before... believe me it will get better how are u today? Its been now 9 months are u feeling better?

[@cheems5847]

@@Emiina_Miina It’s been 2 years now and it’s pretty much the same still. I got used to it tho.

[@sharpadilla38]

Me too. Cheems5847

[@sharpadilla38]

Some days are better then others it's been 2yrs sence I've had covid twice back to back first infe tion I had every symptom 2 months streight fighting 4 my life breathing was horrible then fatigue depression weak nervous set in for 7months streight I finally went back to work with hot flashes exiety fatigue caught it again. It was bad but not as bad as the first infection. Symptoms went away for a Good while but now there back I hate this any suggestions? The breathless fatigue nervousness shakiness can't breath crying scared weak. Some days are better then others and my lungs and everything are good doctors say

[@issiewizzie]

Was trying to explain to A&E last year that I've lost control of my breathing and I have to remember to breathe. It only lasted an hour. However my BP was already so high and hard heart perpetrations.... now I realise it's covid

[@tazerz9]

I had covid 6 month ago and eversince my breathing is not good. Shortbreath every few days and cant fully inhale

[@tazerz9]

@Steelers77 no. But i cant fully inhale. Like a satisfying inhale. Been 6 month like this.

[@tazerz9]

@Steelers77 ive been going to the gym and doing cardio a lot to exercise the lungs. Did you get a ct scan and breathing test and all that stuff?

[@tazerz9]

@Steelers77 i don’t wish this on anybody. This probably the worse thing that can hapoen to somebody. Breathing problems

[@abishekchris]

Same here, it's been 2 years since now I can't breath fully is like I have to take a deep breath every 5 minutes once😢

[@tosabendoagora4474]

@@tazerz9update How are you now?

[@tiffssobklyn2832]

This is my second round of this thing. Once two years ago and now after being vaccinated. I think I got it while out Xmas shopping for the kids and believe me covid is baddd!!

[@Emiina_Miina]

Do u have symptoms?

[@joytech3037]

Yes I agree with you it is frustrating to having everytime nose blockage and bran figs😭

[@joytech3037]

Let me confirm that it is not happening with me. You guys ever feel some abnormal skin sensation in your body please reply

[@michellelaroche2189]

Definitely helpful but I wish I could do this without being anxious, feeling like I am drowning and coughing... Long COVID is rough

[@adairali95]

It’s getting worse for me 😢 nearly 3 months with crushing chest pain, hurts a lot. I’ve tried everything I’ve can to get better, doctors keep telling me there’s nothing wrong.. but then why am I still feeling pain 😞 I can’t cope with this anymore.. I turn 29 next week and I feel at my worst in my life 😣

[@rh6777]

I've been the same, off and on, since 2022. Don't give up, you are not alone.

[@smritisapkota6891]

I feel like I am going to die and my breath is going to stop 😭

[@karishort1891]

Same 😪

[@monikngidjoe4794]

Same for me

[@monikngidjoe4794]

@Steelers77 3 days now

[@Blitzkrieg.u812]

@Steelers77 look into NAC supplements

[@Blitzkrieg.u812]

@Steelers77 also, alpha lipoic acid

[@adairali95]

It’s been on going for 10 days, experiencing tight chest pain, breathless easily and it’s completely taken over my life. After having a chesty cough for over a month, i started feeling out of breath easily and the chest pain. Been to a&e 3 times because i thought i was dying from the breathing difficulty. They sent me home with clear test results each time, which is confusing when I still feel the pain. Been given breathing exercises to follow, but it’s not easy. Has anyone had any luck with the breathing exercises? I’m concerned this will be long term thing :(

[@adairali95]

Also, having anxiety makes it feel alot worse :(

[@DrumzruLe2]

Right there with ya. Been to the ER 3 times in the last few weeks, and everything comes up clear :/ I’ve gotten 2 x-rays and 1 CT scan… all looks good… do you also have a hard time taking in full-breaths?

[@cacagirl.2]

@@adairali95soo true i dont even know if covid or anxiety is causing this😢

[@NRCave1]

@@adairali95 I know exactly how you feel. Hope we heal eventually🩷🌻

[@sharpadilla38]

Me too. Going on 2yrs it gets better but I still have difficulty with nervousness depression crying feeling sad scared can't breath fatigue chest back pain weak. Comes and goes I want to be normal again iam 38 yrs but I feel really old help!!

[@glitternonsenseresin]

I'm really struggling after a year, this is so helpful. I've been put on so much asthma medication and nothing is working and at least a 1 year wait for an nhs respiratory clinic 😔

[@urbanpicasso919]

Covid doctors in Canada found a microscopic abnormality in blood moving from lungs to blood vessels which explains the breathlessness. Now they need to figure out what causes it and how to treat/cure it.

[@Tina-bo1sf]

I’m breathless now just sitting but it’s especially bad when I lay down. I got over Covid a month and a half ago. I still haven’t recovered my smell and taste either :(

[@sharpadilla38]

@@Tina-bo1sf it's been 2yrs now for me and when shortness of breath kicks in me 2 when I lay on my back it's harder I just tell my self it will pass thi k positive. Lay on ur side that's works 4 me. I eat alot of oranges take emergen-c- power vitamin packets one a day make sure you take your zinc. And pre probiotics

[@Tina-bo1sf]

@@sharpadilla38 thank you so much. I honestly don’t ever lay on my side and I hadn’t considered it. 🙏. Thank You! ♥️♥️♥️

[@jennifermedia6288]

Currently got covid and so blocked and struggle breathing at all

[@analauracaudillo5397]

Me too I got it 2 weeks ago and have shortness of breath 😢 this is very stressful

[@amhharr6696]

I just tested positive for Covid for my first time and I’m really scared.

[@irinac4253]

It’s gonna be ok! Just do not rush things, give your self plenty of time to recover, and I mean, PLAnty!

[@Patrickwilisonweezer]

i know that Covid is 'over' but i think i have Covid right now, because my mom. My mom works at a nursing home with sick old people, and few days ago she was positive. Now right now im trying to sleep, but i wont stop coughing, and feel like i cant breathe. I took alot of medicine, methods, even acupressure. I need help 😭

[@Emiina_Miina]

Hey i have been tested 2 weeks before with corona when u posted this... how do u feel today?

[@Angel-pm8cq]

I don’t have covid anymore but it’s so hard to play soccer cuz of it

[@youness8288]

I can’t walk

[@hosiequad]

Friendly reminder. This was a bio-weapon.

[@DorothyJanetoo]

I agree

[@era1vezoficial]

I am on day 6 of covid and starting to experience this breathlessness . It is soo uncomfortable

[@jsan48]

How did it go?

[@era1vezoficial]

@@jsan48 it lasted for almost 2 months and everything went back to normal. 🙌🏻🙌🏻

[@giftnwolisa2521]

@@era1vezoficialdid you change diet or anything?

[@irinac4253]

Just after you get over it, do not rush to your normal activities, take it slow,can’t emphasize this enough! Happy recovery, friend!

[@era1vezoficial]

@@giftnwolisa2521 nope, I just went with it and it all got back to normal.

[@nancydoan611]

Thank you very much 👍♥️💐

[@pbinsb3437]

There's a video out there that says don't lie on your back. Get up and move around.

[@lnstall_Wizard]

Oh?

[@sheldonboshoff6441]

Thank you so much for the advice, it was very useful!

[@Rhian357]

My breath is funny now. I think I have a tonsillitis bug though. I've had chronic fatigue before and fybromyalgia.

[@joytech3037]

I am in 10 standard due to this i can,t concentrate in my studies but parents does not believe that i am covid infected i dont know what to do please help 😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@natashacarter9138]

I feel like crying too because will my employer be sympathetic to this new me.

[@nonyabiness4023]

My dad had Covid 4 years ago and now is on life support because he stopped breathing and his heart stopped. 💔 an otherwise very healthy very active man!

[@DorothyJanetoo]

Really helpful. Thank you.

[@shirishashetty3967]

Search how to do anulom velom excercise,its going to help u a lot for sure

[@LaMarcusBeethovenJr.]

As an american football player, this isnt great especially after already missing practice for being sick

[@miyuujin5217]

Too I got covid and I can't breathe normally welp welp

[@KASMUSIK]

This helps a lot

[@supportlocalhi8084]

JUST TELL US THE TECHNIQUE!!! GET TO THE POINT!!🤬🤬

[@JamesNelson-j4j]

The second and third time I got COVID I had trouble breathing.

[@denialara8464]

Omg she takes forever to get to the main point smh I'm dying here Jesus

[@terizat512]

Hope you are well now

[@alanblacky9901]

I get that really bad sometimes especially when I'm doing some kind of activities I not only lose My breath I also lose most of my energy it'd be nice if she told us exactly what's going on in our lungs because it has to do with mucus I've done quick sugar processed sugars all processed sugars hard to do but when I have no sugar in me pretty much as far as processed sugars I usually breathe real well with no processed sugars in me but it is hard to avoid processed sugars because when I do eat stuff with sugar or things that my body doesn't want me to eat and I start producing tremendous amount of mucus very seldom do I get to spit some of it out

[@xxliaz9068]

I’m so annoyed right now

[@92annamaria]

Thanks for nothing

[@rop7101]

Sucks when you have a 24/7 clogged Nose makes even the last bit of hopes worthless

[@brasfras]

I had a clogged nose too. Today I tried rinsing my nose with water (boiled, lukewarm) and salt (importantly without any additives, just pure sea salt). It seems to have helped so far (its been like 2h since i did it). I did it thoroughly, many times, hard (but carefully so that i dont get hurt) and blowing my noes. Im gonna try de-clogging my nose this way a few times per day and see. Much love.

[@pamforrester844]

I'm two years in and the only relief I get is OTC Claritin and saline nasal spray, I literally carry the saline spray everywhere, the breathless and exhausted feeling is horrible, hoping you get better soon, if you find relief please let me know I would like to try it

[@sharpadilla38]

@@rop7101 I'd rather have a clogged nose then really not being able to breath lung wise all the time and having fatigue nervousness scared crying depression body aches feeling hopeless. I'd rather have stuffy nose then all these symptoms on top of eachother ..