Breathwork & Core Control (FULL 1 HOUR CLASS)

In this class you'll learn how core strength is vital to proper breathing and a variety of breathwork techniques. You'll also build strength in your abs and deeper layers of the core like the diaphragm and transverse abdominis.
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Wishing you well

[@lucianoonichinomvmt]

Just simply loved it! I will be repeating this again and again. Thank you.

[@perret-maderdominique8676]

I love your work Vous prenez le temps d’expliquer clairement tout ce que vous faites travailler c’est très agréable et permet de progresser Merci pour tous les exercices proposés C’était un entraînement super