Vagus Nerve Hacks: Powerful Techniques to Enhance Health and Well-Being

[@Karan_J_]

The Vagus Nerve: The 10th cranial nerve, known as the “vagabond” nerve, it branches out to numerous organs, including the eyes, throat, voice box, facial muscles, heart, lungs, stomach, intestines, pancreas, and more. It acts like software, directing the function of your hardware (organs and systems). Plays a key role in homeostasis, resilience, and the inflammatory response. It controls both sensory and motor function. Hacking the Vagus Nerve: Breathing: Slow, prolonged expiration stimulates the vagus nerve, reducing sympathetic activity and promoting relaxation. Breathe in for a count of 5, breathe out for a count of 10. Focus on abdominal breathing. Cold Immersion: Cold showers stimulate the vagus nerve, promoting relaxation, reducing inflammation, and improving resilience. Eye Massage: Gently massage your eyeballs to stimulate the vagus nerve. Look left and right, holding each position for 5 seconds. Ice Pack: Apply an ice pack to your neck for 5 minutes to stimulate the vagus nerve. Humming: Hum for 10 minutes to stimulate the vagus nerve. Laughing: Laughter triggers vagus nerve stimulation, reducing stress and promoting relaxation. Gargling: Gargling loudly with saline or water stimulates the vagus nerve. Balloon Blowing: Raising intrathoracic pressure by blowing a balloon stimulates the vagus nerve. Valsalva Manoeuvre: Inhale, close your glottis, and strain, increasing abdominal pressure. Intense Activity & Rest: Short bursts of intense activity followed by complete rest stimulates the vagus nerve and promotes rapid recovery. Benefits of Vagus Nerve Stimulation: Reduced blood pressure and inflammation Improved heart rate variability Better digestion Increased resilience Reduced stress, anxiety, and depression Improved sleep quality Improved recovery from surgery Improved gut health Reduced risk of chronic diseases, including Parkinson’s and dementia Reduced perimenopausal symptoms Lifestyle Factors: Diet: Eat a healthy diet rich in omega-3 fatty acids, fibre, and fermented foods. Limit processed foods, refined carbohydrates, and vegetable seed oils. Consider fasting to improve gut health and vagus nerve function. Mindset: Practice mindfulness, meditation, and gratitude. Live in the moment, forgive, and release the past. Find meaning in your life. Build strong social connections. Important Considerations: The vagus nerve is crucial for overall health and well-being. It can be effectively stimulated through a variety of simple techniques. Addressing underlying gut health issues is essential for optimising vagus nerve function. Maintaining a positive mindset and strong social connections are crucial for optimal vagus nerve health. Consult a healthcare professional for any concerns or before implementing significant changes. This summary provides a basic understanding of the vagus nerve and how to enhance its function. It is recommended to research and consult with a healthcare professional for personalized advice and guidance.

[@CraigB13]

Thanks for the comprehensive list. I’ve screenshotted it for reference

[@musfirahejaz9784]

Thanks you saved my 1 hour

[@davidmangen1912]

Amen!

[@ninjacats1647]

An idea I've had after watching this video and thinking about other possibilities. - Washing your face & neck without drying it and then using a fan to blow air over it is extremely stimulating and feels amazing. And for some reason the dry skin in my ear clears up when I do this several times a day.

[@ragow143]

Good sum up, thanks

[@audrey3042]

Listening to your lectures puts me in a parasympathetic state. My vagus nerve is happy 😊

[@charlesw6131]

How old are you.

[@madelinebigio7565]

Omg I always suspected that I had the leaking gut syndrome I was misdiagnosed with a heart condition! I have conspipation too ! It’s hard for me to go ! I will do everything you said and I will try to eat omega 3 like salmon 🍣 and I started to use avocado oil !! How can I can get the balance of the both of omega 3 and 6 ! What is in the best vitamin that has omega 3 to 6 omega !

[@jillal-fuhaid1763]

Best doctor on the internet, and he doesn’t ask for money. Brilliant ! Thanks for all your videos Dr Pradip!

[@SwordsoftheValiant7]

Right?

[@jillal-fuhaid1763]

@@SwordsoftheValiant7 yes learnt so much from Dr Pradip. He is the best!

[@stephaneparisien1101]

🍿😆

[@RightToFreedomGirl]

​@jillal-fuhaid1763 No such word.as learnt. Pleasenchange to "learned".

[@GoldmanSachs7]

No just on the internet but on the entire planet, he is truly gifted, wants give back and above all he is bereft of greed and avarice… I don’t think the big man up there makes people like Dr Pradeep anymore. I pray for his health & more power to his elbow

[@Tajinders-Classes]

Sir world can’t pay you back the invaluable service you are doing to the world. Thanks

[@Jon358902]

I lost so much weight and changed my life because of this Dr. Love him

[@TOSStarTrek]

Same did not start losing weight tell I found him.

[@SwordsoftheValiant7]

Me too!

[@adelarsen9776]

My metabolic health journey started when I found Dr J. From there I found Carnivore and that's when I really got healthy. Carnivore is proper human behavior.

[@gloriamaryhaywood2217]

@@adelarsen9776 I absolutely agree about eating meat. And as much as I adore some veggies I could easily give them up if it truly improved my digestion and health. But I can't imagine not ever eating some rice or potatoes now and then as part of my meals! May I ask if it was it difficult for you when you first went carnivore?🤔 I've noticed for a while now that when I consume mostly meat ( and Red Meat in particular?) that my digestion vastly improves as well as my energy!

[@adelarsen9776]

@@gloriamaryhaywood2217 Thanks Gloria. I found the transition easy over about 6 weeks. I just tapered off the vegetables. The key is to cut out seed oils, sugars, carbs, processed chemicals and oxalates. Dr Ken Berry has lots of videos which can help you. After a month I didn't want starches or any plants. I regained my health with this way of life. Also, Dave Mac from No Carb Life has many interviews with carnivore. I wish you good health and prosperity. I also promise you that if you do clean carnivore diet for 90 days you won't go back. 🙂

[@arpigracetarkhanian9684]

I flew from LA to Florida to see him 🙏♥️🙏 it was all worth it🙏♥️🙏

[@ckomtro3]

thinking of doing that as well

[@silvepereira9221]

U r lucky

[@karmenashikian2479]

How can I find his information?

[@BeautifulSunrise7]

I truly believe God allowed this video to pop up for me to see. Im so thankful for this 🙏🏽

[@espebent4055]

🙌🙌🙌🙌🙌🙌🙌

[@paulferguson1892]

Me too ❤

[@Elchingon-0710]

Same here!

[@Elchingon-0710]

Long COVID sucks.

[@Healing_Forward]

same!!!

[@kayspencer4234]

Holistic Health RN here, best vagus nerve presentation ever! Whose Dr. teaches these things? We're so off base in Western Allopathic medicine. Thank you Dr. J, you're a gift!

[@sheliafarrell7148]

When you leave doctor's office. You're more confused than ever and they say a Lot of NOTHING, but you know you gotta go pick up a prescription.

[@NEILANIL1]

The medical school education system was set up by corporatists and they have done great damage to the understanding of how the body works. Let's back to the basics and the eastern culture wisdom India and China.

[@frankfromupstateny3796]

Kay Spencer...please tell me more about what a Holistic RN does please?

[@PeterChenFW]

I rememb❤er now alphasynnuclein travel up the vagus nerve to the brain

[@PeterChenFW]

12 31:53

[@clausm220]

These are the good guys. If more people would know these things we would live in a better world

[@vanessa29aloha92]

"We are one complex entity" and no one between specialties talks 💯 love this man!

[@sharons.4590]

That's my big beef with specialists--they act like body parts are independent.

[@cherienall2745]

Listen learn heal love life❤❤😂❤

[@SwordsoftheValiant7]

How can anyone NOT like Dr. Pradip? He’s great. 😊👍

[@ssemrit]

He's awesomeness personified. You learn so much in such a simplified way

[@bettysahadeo4169]

He the greatest

[@BigO2617]

I was 360 when i started watching Dr.J I'm down to 320 and still going. Everything he tells you to do you need to do it🙏🏿

[@ckomtro3]

well done

[@ZacharyNow]

🤙🤙🤙

[@pratikjohn]

Lbs or kg?

[@juvenalvargas9120]

Well done 👍

[@jeanettechristofferson9000]

😎🥰

[@peterreissfelder9927]

This is an incredible human delivering free and enlightening biological and physiological information to heal one’s self. And this cardiologist is teaching you how to heal yourself and keep off the surgeons table. If there is one video that your life depended upon watching, well you just found it. Thanks you Doc!

[@hawkinscsa]

Dr. Jamnadas, I really wish you were in my area. I told my heart doctor that I thought my Vagus nerve had something to do with my PVC's and occasional AFib (Tachycardia). He actually told me it had nothing to do with it. Now that I've listened to your video, I may need a different heart doctor! I love your videos! Thank You!

[@HigherThinkersClub]

We need doctors who are big picture thinkers and understand the beauty and complexity of this human network of intertwining systems ❤❤Gratitude for you Dr. BEST DECISION EVER TO TAKE YOUR INFORMATIONTO THE PEOPLE

[@lamedvav]

Most doctors will harm you more than help you. If you knew how little they knew, you would never go to any doctor..

[@cheryleshelton5287]

I am disgusted by the doctors at Kaiser. My dad trusted his doctor religiously 😢-this “quack” staunchly denied that my dad was suffering from Parkinson’s when we started seeing signs in his late 60’s and 70’s-this doctor refused to test for years- as a result, my dad suffered terribly under this doctors “care”- terrible gastrointestinal issues which brought him agony until my dad passed from Parkinson’s complications at 82.

[@tyafasf]

This is why the Doctor started this video by saying “the problem is that we are broken into sub-specialties that don’t speak to each other, and no one brings this all together!”

[@tyafasf]

@hawkinscsa I have the same problem unfortunately…my recent episode of aFib is definitely connected to my other organs and gut which perhaps is the trigger but because the healthcare system in the US operates in isolation, the doctors do not care to look at you holistically, plus that is not how they were trained. They prescribe Metoprolol and Eliquis instantly to avoid a stroke. A good DO, not MD can get you back on track and identify the trigger. BUT trust yourself, and do your homework.

[@mridulwadhawan1229]

Dr Pradip Jamnadas is a wonderful doctor.I always look forward to his videos😊

[@HealthAIX]

Exactly me too.

[@harsharao3555]

This cardiologist has done more to educate people than societies combined together. Thanks to yoga and his oriental knowledge.

[@LW-kl5iu]

Mind blowing again within the first minute! Specialists, highly intelligent people who need to raise their levels of consciousness and collaborate and also realise science is playing catch up to ancient knowledge!

[@nikwies4843]

man give this man already a medal for his incredible education for us people

[@Ann1234]

Barbara O’Neil has been using these same therapeutics for years. This doctor is right!

[@ConstructiveMinds100]

Also she taught people to not drink water after eating which is sometimes bs. Also in the times of overpopulation she boasts far too many kids.

[@LernestW]

Overpopulation? You know most first countries populations are waning, right? Birth rates down across the board.

[@imbazed22]

@@ConstructiveMinds100 wow u just discredited her whole life...not

[@droqueplot]

She teaches to not drink 30 min before, during or 30 min after eating so that you can have better digestion. And as far as the boasting too many kids and overpopulation thing that’s really definitely not true! Barbara O’Neal is a wise spirit filled beautiful person that teaches biblical truths! The world is blessed to hear her teachings!❤

[@ConstructiveMinds100]

@@droqueplot I listened to her tips and some made me more sick. She said the astonishing number of kids so I did not have to google it. When it comes to religion. People who believe in gods are not superior to those who do not believe. George Carlin.

[@joesmith942]

You just don't find many people that are this smart and this good natured. It's crazy.

[@Pk-mu8ij]

Right!!! He is so kind. He has compassion for people.

[@alaskabarb8089]

I thought I knew these things, but I always learn more after listening to Pradip. He has a wonderful, light demeanor while discussing important information. ❤

[@zorabw8948]

You are right. I love to learn from him. He is very modest and at the same time very knowledgeable. And he does not have a sales agenda - contrary to many doctors on the net.

[@zzzzzzzzzxx233]

YOU'RE SETTING ME FREE DOC THANKS...

[@him-hk7ii]

Vagus nerve is big structure I remember dissection of it in medical school, This guy explains the pathophysiology of it in a way that makes sense. Go Dr J with yo bad self!!!!!

[@home18a]

very true. Hacking the V. Nerve. I like that. No where I'm the path or physio book or in Internal medicine books - it is explained like he does. Fabulous.🎉🎉

[@MilenaTadic-w9l]

Nerv lutalica❤😅

[@drsvs]

Finally, some insight into why acupuncture and acupressure may be effective: they stimulate the vagus nerve!

[@ebonyapplepy3906]

I was in a taxi 🚕 that was rear-ended. I got whiplash and needed physical therapy and chiropractic adjustments 3x a week. After 3 weeks, I was still in pain and had sudden night spasms. So, I set up an appointment with the acupuncturist, and after 3 sessions, I felt no more pain, and the spasms stopped. Acupuncture really worked for me, and now I know why.

[@stemmy3599]

Brilliant and humorous doctor who makes complex information as utterly digestible as listening to great music. Thank you so much, Dr. J.

[@sumitsancheti]

I went to worst situation of my life to the most beautiful and healthy phase of my life and I must say Doc jamnadas has a major role to play in it. Lost good 20 kgs of weight and kept off it also. Life changing experience. We need more doctors like Doctor J. ❤❤ love you doc. Keep changing lives. 🎉🎉

[@tomjo9838]

In the past I’ve mentioned to several doctors that I’m sure I have SIBO and vagus nerve related problems. I usually get talked over and told that I don’t know what I’m talking about. Glad to finally see a video on this.

[@juvenalvargas9120]

It’s frustrating that the majority of doctors and specialists don’t listen to you

[@consciousequus]

I wish he was a dept. Head, mandating this material to ALLLLL students of medicine !!

[@santanafromdavid-2956]

You are amazing. I wish it was more than 1 in a million doctors who think outside the box like you, and want to educate and help people heal.

[@JojoJacquesTarot]

I have suffered with CPTSD for many years and I know only too well how corrupted your vegus nerve becomes due to this state of being. I have experienced all of the side effects of an unhappy vegus nerve and believe me, it has been hell! This information is vital for holistic wellbeing and the good doctor is correct, no one talks about this vital nerve. Never, not once has any therapist or medical practitioner even mentioned it to me. I am only aware of its impact by virtue of KZbin!!! God bless these resources!!! 🙏 in my humble experience, Ujayyi breath is the most powerful tool for calming this nerve. I also recommend yoga, meditation and AUM chanting! ❤️ as well as a good diet that is based in whole food and good fats, B complex supplements 🙏

[@mkotturu]

OMG, you make so much sense in everything you say Doctor. Thank God , we still have doctors like you who connect the whole body and treat

[@take5512]

Doctor, you are such an angel, I love all your lectures. keep them coming, and thank you!

[@Lisa-hm2mp]

What is crazy is, I was Fasting for Jesus and HE sent me to this man to help with other things I was fasting for, like my weight and health. I have been watching so many of his videos. Good stuff..PRAISE JESUS🙌🙌🙌

[@skwish6401]

I was looking for Yoga and benefits on YT, YT algorithm referred me to man. So praise YT artificial intelligence and praise Google and Jesus for giving intelligence.

[@devonsmith602]

The exact same thing has happened to me. Praise the Lord.

[@Lisa-hm2mp]

@@devonsmith602 I got the chills when I read this. WOW.. Jesus is EVERYTHING!! ALL PRAISE TO OUR ALMIGHTY KING!🙌🙌🙌

[@casta9172]

Yoga is not in alignment with Jesus ​@@skwish6401

[@Monalisa0622]

​@Lisa-hm2mp amen. He also cares about our physical health. The first time I biblical fasted on what I thought was my las day a sermon on fasting showed up on my YT. Took me to several more days of fasting. Received healing in that time. Praise the Most High for He loves his children ❤

[@pursuingtruth13]

Taking a slow deep breath in, holding for as long as possible, and taking a slow deep breath out really helps me in what seemingly activates my vagus nerve.

[@keithmuller223]

The very reason why we sigh naturally in a stressfull situation ... Try taking your BP while you're lungs are empty ....it will drop by about 10 points ... I do 4 4 4 second exercise .. Breath in for 4 ...out for 4 and empty for 4 seconds ( longer empty without feeling uncomfortable if you can ). Handy to swallow when your lungs are empty... Thanks .. great vid doc.. I've lost over 60ib slowly following you..IF and whole foods only ....no sugars to spike insulin and fat storage. Lipids are A.Ok now Inflammatory response down...feel GREAT .... Off all meds ... I'm late 60's and feel better than I did in my 30's ... It's all about how you eat, breath and think!!! Your a ⭐.... thanks Keith...retired food & bev lecturer / caterer UK

[@kev63inuk]

Great comment Keith . Great advice for people. 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@SaimaQaisrani]

You are so lovely. You remind me of my own dad. He was a medical doctor and he spent more time teaching and practicing about health and not about disease and surgeries.

[@ushagupta8860]

Excellent lecture! I am not a medical person but I could understand everything the doctor has taught in the class. Thanks a lot Doctor Pradip ❤️❤️

[@lieberlouis]

I could listen to this wonderful Doctor for days. He has the gift of explaining things so I understand. Thank you so much for all you do.

[@gayathrihiremath]

Dr.Pradip Jamnadas, Sir always indepted to you for changing my life and lifestyle. you are Godsend, thanks so much

[@menacrew]

If My people humble themselves and change their ways....... Thank you doctor for doing your job with Divine wisdom.

[@tushars2001]

While his medical knowledge is brilliant, he also have a great understanding of psychosocial and social phenomenon. I wish someone like him fight for president. A president whose goal is to keep his people out of chronic issues and sociatal issues. Plus, he can talk passionately and non cryptic way

[@heide-raquelfuss5580]

Exactly.

[@dr.samierasadoonalhassani2669]

Organic oil of cloves , oregano, cinnamon. One drop of each with1/2 teaspoon of organic olive oil.Philosophy of gratitude, hugging, touching, laughing, purpose of living.

[@Amazer329]

& gargling …& humming also ❤

[@sacbe107]

Can I use avocado oil?

[@dr.samierasadoonalhassani2669]

@@sacbe107 no it is processed oil. Eat avocado the source no frying please only steaming boiling and rarely baking.

[@lrgtreeztgod3344]

Gloves?

[@IreneArndt]

And cold and HIIT, yoga, breathing exercises

[@kimduyennguyen5433]

I love him so much! Also learned so much from him too.The best Doctor! ❤

[@ThatsMe1971]

I see an upper cervical chiropractor...focused on the nervous system. Has been a Life-changing commitment. Appreciate finding this video.

[@emmabanks442]

The most AMAZING doctor / person whatever else!! Simply the best!! Gratitude.

[@porchlights2268]

I love this video and the character of Dr. Pradip!!❤ At the 24-minute mark, he talks about stimulating the carotid area through gentle massage and ice pak. This hit home for me as I did have an SVT during a treadmill stress test this year.!! I have been learning more about the Vagus nerve and believe I have been in a constant sympathetic state for a long time. I need to focus on the list of hacks he presents here for recovery.

[@jeanstohler]

Dr. J. I have been listening you for a long time. You have saved my life. You are a gift to this world. Bless you for sharing your knowledge. It is so obvious how much you care about helping people and how passionate you are about natural healing.

[@tyafasf]

The Universe brought me to this video. I just watched this full episode fully, TWICE back to back. Wow. Outstanding! This is how you spend your added value Friday! 🙏🏻

[@rossshying1939]

Fantastic info used this doctors fasting advice a year ago lost 20 kg of fat put on 15 kg of muscle with intense weight training and swimming. I am 62 yes you can do it if you want it. Many thanks to this wonderful doctor 😊

[@wizzyletsgetbusy6878]

Cortisol staying high through mouth breathing can reduce sleep quality..wake exhausted. So in parasympathetic mode...adds up. Great stuff!

[@paulbancan7332]

Yes I follow a lot of his diet, now I feel 30 years old I'm better after 25 years of sickness he really understand the body

[@chrissimpson2286]

Where can I find the diet information thank you

[@lisamitchell3116]

The yang is the intensity..sympathetic. Yin is parasympathetic. I love that you brought this concept up!

[@katleenmstut4622]

He makes me smile while giving me great information.

[@andrea9797mdd]

I've lost weight and become much healthier after listening to this doctor. My husband too! At his recent health check, his doctor asked him what he's been doing as his scores were so good. He said intermittent fasting and lowering starches and sugars!

[@shywatching]

Doc, is it not fashionable to say that people should do pranayama or kapalabhati breeting? These are techniques described in the Hindu scriptures many thousands of years ago. Western practitioners adopt these without giving any credit to the original source. This comment should not detract from the awesome videos Dr P produces. The first video on fasting was mind boggling to me and adopted one meal day very easily and would watch that video over and over. OMAD or 48hr fasting became easy because the reason for fasting was so clearly explained. It changed my health and reversed my diabetes

[@TiCxToC]

China.

[@vijaysreenarasimhaiah8047]

the ancients prescribed Ekadashi fasting every two weeks..awesome videos that happen to correlate with ancient wisdom

[@ciao2315]

I don’t know how this Dr ended up on my feed but wow what a blessing! He explains things so clearly where I’m able to process and apply! ❤

[@robertshuler6991]

KZbin rockstar. Thanks for changing my life.

[@heathermorris9038]

you are so friggin smart and absolutely wonderful!!! I wish you were local, I have so many issues and am having a hard time finding a provider that understands that gut microbiome and vagus nerve is the key and pathway to proper health... Thank you for all of your knowledge, i really appreciate you!

[@philomenaowobu381]

Dr pradip is a genius and a good hearted Dr. Thank you very much ❤

[@dianamariewells1437]

I feel better from seeing this lecture. A happy tear. Thank you Sir.

[@53peace]

Bless you Dr Pradip J. I am learning so much so easily from you and changing my family’s lifestyle! We’re truly lucky to have someone like you educating the planet. Good Karma is overflowing in your pot 🙏🙏💐 Please don’t ever stop your videos .

[@HealthyHeartHealthyLife]

a renowned cardiologist and wellness advocate. 🤩😍🥰

[@SixAstron]

Thank you doctor. I have had sympathetic surgery and my life has changed a lot afterwards and I am grateful that you have explained things that are related to this and that you are now finally giving me the opportunity to change things for the better. Thank you.

[@fernandopessoa9619]

From someone who has begun the hacking of that other thing he talks about, the psychological part of things, i would recomend Gabor Maté. I really think bringing this holistic ways in with the way we do things in medicin today could heal the world. Also understanding how to heal our stressed cultures and our selves. Sending a hug to your vagus nerves from Norway ❤

[@pedrosousa8512]

I just discovery this doctor today and I m completely in Love with all is knowledge.!! Thank you so much for shearing with us!! Sending Love and Hugs from Portugal

[@vladimirlukic7207]

Dr. Pradip is a genius. I'm in awe.

[@investorbettor505]

Wonderful lecture. His students are lucky to have a teacher like him!

[@nadiajones7910]

I believe this doctor and Dr Berg are helping my nerves. Thank you

[@alexmule1997]

I’m having a lot of trouble with this. And can’t seem to get Dr. to believe me. I’m glad I found this

[@LINZpassionzandtravelz]

Amazing - I am loving everything Dr Pradip Jamnadas has to share - thankyou 💟💯🙏

[@maryb2116]

Love you Dr,you saved my life,i did the exercise it help me i am so happy, it's works, 😄

[@lynnschnekenburger7270]

I love this man!!! How lucky we are to have him!!!! Thank you, Dr. Jamnadas🙂🙏. How I wish he was my doctor right now.

[@matthewnicholson2699]

This guy puts out pure gold!

[@crisalidarinaldi2011]

Looking forward to listening to this!!!!

[@huntsmansterling4295]

I can tell you that this Man has changed my life. It was very easy for me to stop all sugar, most carbs and fast everyday and everyone is telling me that I look so much better and I lost sagging fat in my face that I look younger. I looked good already(not boasting) now I look even better. I had Afib, heart failure and kidneys failure stage 3a. I still worry about my health and have always felt fine but knowing I am doing what I am supposed to be doing, if I die I will not feel bad because I know I have tried my best. Oh and by the way I have never tried alcohol, cigarettes or drugs of any kind. My hope is something like gene therapy or stem. Cell therapy will be able to help heal my kidneys because they say you cannot heal your kidneys.

[@shehneelawaraich3500]

I read someone's comment somewhere that they heal their kidneys .don't know where .but i remember he also did with diet .just telling you so you keep on doing what you are doig

[@lamedvav]

Kidneys can and do heal if. IF. Listen to your symptoms , that’s the only way your body can talk to you, and correct whatever it is that you are doing to harm them.

[@kariannelalli7894]

The way you started without your material ready yes you still painted a cohesive picture to help me understand. Thank you so much for all you do.

[@Ishana_Intuitive]

The Vedas know it all... God bless India. Thanks to all the rishis and masters, who wrote it all down for us. 💖

[@punkmom08]

Wow! I totally felt that in my spine. Breathing out like the Doctor said!

[@RIMAS11remix]

Why don’t we get this information from our GP’s? Why do we have to suffer for years without this important information that can solve alot of chronic pain out there. Thank you Dr. I can’t wait to try all of these hacks. God bless. 😊

[@parveenkaur885]

Can you please tell summary of this video ? Like what we should do to hack the VN?

[@emiliojose1814]

He gets my attention so easily. A wonderful physician and educator.

[@clausm220]

1:05:50 This is just amazing. Play it over and over until you get it❤

[@theodorapanagiotidi6118]

Absolutely amazing!!! That's exactly what I am learning to do!! Absolutely love this DR and his messages!!!

[@shotelco]

I _Never_ believed in "Breathing Exercises" until lately. Two components that Dr. Jamnadas speaks to that affects me Individually: 1.) My "sliding" hiatal Hernia (an internal physiological problem), which when triggered, directly "mis-stimulates" my Vagus nerve, causing Heart palpitations and/or severe heartburn. 2.) How Breathing management can turn on, and turn off many, many human neural system responses. Example: Have a hard time going to sleep? Do 10 minutes of 4-10-7 breathing technique exercise. Inhaling for 4 seconds, holding your breath for 10 seconds, and exhaling for 7 seconds. For about 7 Minutes, or 2 splits of 4 minutes each. Similar for Hiatal Hernia cause heartburn.

[@sankarannarayanan3577]

Great and informative. ❤

[@scoobtoober2975]

If you can nasal breath i recommend keeping your mouth shut for exercise, go at that pace. Slow or what speed you can with mouth closed. I've had premature heartbeat for 15 years, it's related to direct daily work stress, low nitric oxide production, less vein puffy ness. When my belly is fatty/puffy higher visceral fat. It might be heart fat pushing on it. Or some say aortic area pressure pushing up on your heart too. I'm glad it's working for you. I think cold showers help me. Wim hoff method too. or slow breath out holds and walking around. Maybe get a blood o2 saturation meter and see if you can get it to drop. It's an indicator of co2 tolerance. When co2 goes up nitric oxide production goes up. And it lessens total pressures and increases total circulation for the same cardiac output.

[@agreeablegraylife]

I went to a chiropractor for hiatal hernia. A chiropractor can pop that back into place. I had a treatment, then a month later, a second. I started eating a lot of meat and eggs, as I had not been prior. I figured the meat and eggs would help to build that muscle. Those two things helped fix the hiatal hernia, fast. Best to you. Hh is no fun way to live.

[@gigielizabeth5636]

Love love love this DOCTOR!

[@helendropinski3754]

Really love Dr. Jamnadas, im so glad i found you and subscribed. You give me hope to finally figure whats been badly effecting my everyday life, Thank You❤

[@clairedot657]

I yawn and get ear crackling as soon as I hack my vagus nerve, and I concur that both the eye massage and carotid artery massage get me yawning pretty much instantly.

[@potonelson7094]

Wow, you used the word yawn and all of a sudden I yawned. Unreal...

[@olfin74]

Massive light bulb moment for me! The autistic children I work with are experts at self regulation....the humming/vocal stims, the side eye looking... They are stimulating their vagus nerve! More reason to not suppress these traits. ❤

[@jendayiKa]

Great point!!!!!!

[@tsd4609]

Dr. P could literally bankrupt the pharmaceutical industry !

[@scoobtoober2975]

I'm good with that!!! What meds are truly needed in a healthy society. Maybe some antibiotics in very tiny doses. EPI pens, anesthesiologist stuff, But if you did everything he suggest and live a stress free life. NOTHING.

[@JillShinn-x8z]

Good, hope he does!!

[@kariannelalli7894]

We all can with connection. We allow this world he's just shining a light but hopefully more and more people will see

[@Needless2say]

Soone of the longest living people report they never go see the drs.

[@scoobtoober2975]

@@Needless2say So simple to see why and agree with their logic. very cool. To be indoctrinated with bad advice and believe the authority that tells it to you. Sounds very communistic. Logic would say they are the smart ones, so go with what they say.

[@makaylahollywood3677]

I called my best friend talked for 1.5 hours- and, laughed. I tried all the hacks. Love this doctor.

[@LW-kl5iu]

Please write a Vegas Nerve for Dummies! You rock!

[@willdajarrett1107]

This doctor is amazing! I’ve been employing his information since 2018 regarding nutritional advice and tips. Now he has done this amazing presentation on the vagus nerve and it is everything I have been learning from Dr. Steve Porche’s work on the poly bagel theory! Keep up the good work! You are helping so many people with these hacks, that have scientific explanation and not just people on social media who have no idea why these hacks work.

[@willdajarrett1107]

I meant: Dr. Stephen Porges

[@VeronicaAlessandrello]

Wow 🤩🙏 right from the first minute of listening this doctor I’ve been blown away. 👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏This is the best explanation about my so ‘deadly’, ‘live shortening’, degenerating condition. I was told that I need to manage my heart condition from 4 different pillars. Like a chair 🪑, I was told by my health care provider that, in order to keep my heart pumping to keep me alive, I have to take medications for each ‘leg of my chair’ to extend my life. No one ever mentioned the VAGUS NERV, that by the way I pointed out right when I enter into A&E in Hospital because I had all the symptoms that indicate my automated nerve system was not working. It was all ignored as if I spoke an alien language. Intentionally or not, consciously or not, the medical staff might have been trained to repeat a narrative that, if not convincing, it must be intimidating and scary. Their aim to let your fear make you surrender to their instructions designed by those who profit 💰 from your vulnerable condition.

[@nancyalexander2998]

I absolutely love this Dr's message and all his videos! His teachings are so informative and he cuts to the chase. As a patient, I really appreciate this channel! Thank you

[@valisabenson9654]

take a long breath out! This is healing

[@evelinaf4301]

Wow, this doctor is just fantastic. I was totally mesmerized . I wish I had the list of the various techniques to stimulate the vagas nerve.

[@gailmanley3130]

Love this guy! 🙌🏼Wish my western trained doc son would listen and learn. All so common sense.

[@corynneormsby574]

This is the best video I've ever watched regarding overall health. Absolutely brilliant and he has such a good sense of humour with it as well - and I do love laughing. Thank you for this post.😅😀👍

[@FatimaZahra-oe6br]

This is life changing! Thanks from Morocco ❤

[@ruthbourgeois1297]

Love this! Thank you, doc for presenting this information what many other doctors don't know 🤔 Amazingly, many people don't know the function of the vagus nerve. I worked in a holistic chiropractic environment for years. As a chiropractic assistant, we learned everything about the central nervous system, that controls every function internally, the vagus nerve played a impressive healing function!

[@the_only_chris]

valsalva technique! if you lift weights and use this technique it stimulates your vagus nerve! I did not, but now I know!! Thank you Dr. J!

[@dewaputukesuma9935]

Dr. J is excellent. His lecture is very inclusive.