Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie on Finding Mastery

[@FindingMastery]

Hope you enjoy this episode with Brian! Want to get high performance insights from Dr. Michael Gervais and the Finding Mastery team delivered straight to your inbox? Sign up for The Friday Focus newsletter at www.findingmastery.com/newsletter

[@andypineda311]

Brian is on another level...has always been ahead of everyone

[@FindingMastery]

so good.

[@tonymeinerding7463]

Wow!! What an incredible interview and discussion!! Thank You Both.

[@carolgerber6375]

Alternate nostril breathing 5-10 minutes a day is amazing. In the morning....calms the nervous system. Works!

[@theham1000]

Another great blog, thank you for sharing. Its good (sometimes) to listen to other people's expereinces.