Brendan Brazier - Ironman Triathlete Improved His Athletic Performance By Ditching Dairy

“I drank cow’s milk and thought it was normal to wake up in the morning and be congested. I didn’t know I felt bad because I didn’t know the difference.” Brendan Brazier. -
Brendan Brazier, former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion, was led to believe that he needed dairy products to perform at high levels. However, when he stopped drinking cow’s milk and eating dairy products, he noticed a significant physical change and athletic improvement.
“When I started getting away from it, it all went away. My sinuses cleared up, I could breathe more easily, I could take deeper breaths, I felt as though I was getting more oxygen.”
This week’s, “Dairy Talks” sheds light on #dairyfree performance nutrition with one of S4G’s founding members. Let us know some of your favorite dairy-free nutrition go-to’s in the comment section!
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[@Switch4Good]

Don't miss our latest episode with Brendan Brazier! 👉 kzbin.info/www/bejne/nXTTlGmpaNprjsU

[@sonja4164]

Good to see Brendan

[@JB5D]

Love this!

[@ebenburger111]

One of the reasons people have problem with milk and gluten is because of poor intestinal gut condition due to insufficient or inadequate beneficial bacteria. Lactobacilli microbes produce Lactose - the enzyme that you need in order to break down Lactose, the milk sugar. Milk and Gluten is boken down by the stomach and produce Caso morphines and Gluteo morphines. The damaged gut allows these substances into the bloodstream and causes havoc in the immune system such as Inflammation, allergies and allergic reactions, autoimmune conditions etc....

[@profk1972]

Many magic the gathering players ask "is dairy needed in my diet?"