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Interested in life transformation coaching? I will help you transform your life with private holistic mentorship. Mind, strength, vitality & flow. Teaching you integrative practices to transform all areas of your life: Schedule a free meeting with me here: calendly.com/prime-strength/u...
Interested in fitness coaching? Schedule a FREE coaching diagnostic meeting with me here: calendly.com/prime-strength/p...
The best fitting gym clothes: barbellapparel.com/prime
(They offer a 365 gaurentee because they have actual quality clothes unlike other competitors 🙃)
JOIN PRIME GROUP COACHING! ONLY $45 PER MONTH
visit: prime-strength.com/coaching/
We have 3 Group Coaching Programs:
Fusion (powerbuilding)
SBD (powerlifting)
Prime (all around badass)
We also have add on programs like the Squat King program for squat specialization!
⚡️FOR 1 ON 1 COACHING INQUIRIES⚡️:
prime-strength.com/coaching/i...
calendly.com/prime-strength/p...
0:00 White board vids & guide for members
2:12 Defining fatigue scientifically & 2 types of fatigue
6:40 ROM between deadlifts and squats is nearly equal
8:50 Why most people deadlift more weight than they squat
15:24 The PROBLEM
20:51 The FIX
23:15 Only the intelligent make it this far :)
Brendan@prime-strength.com
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