SOMATIC YOGA PRACTICE WITH MUSIC - Gentle Nervous System Reset 🎶Yummy Stretches + Lymphatic Drainage

Experience this soothing Somatic Yoga practice to gently reset your nervous system with calming music, gentle stretches, and lymphatic drainage techniques for relaxation and vitality.
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Immerse yourself in a soothing Somatic Yoga practice designed to gently reset your nervous system and promote overall well-being. This session combines calming music with gentle stretches and techniques for lymphatic drainage, helping you release tension and rejuvenate your body. Perfect for all levels, the practice focuses on enhancing body awareness, improving circulation, and fostering a deep sense of relaxation. Experience the therapeutic benefits of somatic movements to ease stress and encourage a balanced, refreshed state of mind. Whether you're seeking relief from daily stress or a nurturing self-care routine, this practice provides a holistic approach to wellness. Join me for a tranquil journey towards relaxation and vitality, as you discover the power of somatic yoga to reset your nervous system.
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8 Somatic Yoga Benefits (Emotional And Physical)
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.