Throat Chakra Yoga Sequence: Speak Your Truth Without Fear - Visuddha Chakra Yoga | Chakra Challenge

It's Week 5 of the Chakra Challenge! It's time to speak your truth without fear with this awesome throat chakra yoga sequence. This visuddha chakra yoga flow is to heal and balance your throat chakra and improve your overall listening and communication.
Chakra 5 the throat chakra is all about communication. Ask yourself, what are your patterns of communication? Do you impose your truth on others? Or do you not speak up enough? This energy center is just about listening as it is about talking. Fluid communication means transmitting and receiving. This chakra also invites us to examine how we talk to ourselves, what is your inner dialogue?
Located in the region of your neck and shoulders, you can visualize this energy center as a bright aquamarine blue. Make sure you sign up for the Chakra Challenge to receive the podcast about the throat chakra in which I talk about how communication in our throat chakra shapes our reality and creates our future: ♥ www.brettlarkin...
Thanks for practicing with me. Please don't forget to subscribe!
From my heart to yours, Namaste!
Brett Larkin xoxo
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

[@shorthandable]

What a great flow! Thanks very much.

[@BrettLarkinYoga]

You're so welcome!

[@oskarbrenner13]

I have sometimes terrible pain in my throat and chest area. My psychiatrian told me it is due psychosomatical pain. Connecting with others feels really hard, and I often feel isolated around people. It could be because of a trauma that happened to me years ago, and I feared telling about it to anyone, and now I cant just be real and vulnerable around anyone. In the recent years I have told some people about it but "non-emotionally", like it would have been something that happened to someone else... However thank you very much, because of your yoga my throat ffeel quite much better for the moment. Especially the palms over head was quite effective and it really helped relaxing the tension!

[@BrettLarkinYoga]

Sending you healing vibes! Thank you fro practicing with me!

[@VBFAV]

Very relaxing. I love a coffee grinder metaphor and move.

[@heidirachaelpieterse5109]

I felt nauseous after this practice. I think I actived my throat Chakra for the first time ever. Exciting times ahead.

[@chrisoznyc]

This is exactly what my body and mind needed as I prepare to give an all day presentation/workshop tomorrow for the first time on a particularly topic. I'll be doing this again tomorrow morning to start my day. Thank you!

[@BrettLarkinYoga]

Good luck with your presentation!!

[@dashmakota5582]

Namaste! Thank you for this upload.

[@rosariotriulcio5927]

your energy is amazing, thanks for the love and faith, thank you for being here and doing what you do :)

[@bumpsadaisy8]

I cant believe the difference thats made, my throat feels vibrant and energised, love it x

[@BrettLarkinYoga]

amazing!!! :) practice with me soon!

[@rvb9411]

Thank you so much sister namaste

[@BrettLarkinYoga]

Namaste 🙏💖

[@Mochi227]

Thank you! Loved the lion's breath and the gentle humming of the throat...feeling relaxed yet energized and very grounded!

[@BrettLarkinYoga]

Thank you for practicing with me!

[@musicalkavya]

Tomorrow is up! I finished this video! I feel so proud of myself though some poses was hard. And I feel so much better than usual. I just feel rocking into my body and I don't feel drowned like usual. Thank you so much Brett!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@Mr1GingerBread1]

I had depression for a long time. The work you do has helped me to stop wallowing in the past and live life more joyously ,with an open heart :D Thank you so much!

[@BrettLarkinYoga]

Honored to be able to help you on your journey💖

[@schoolofsketching]

🌍Brett, thank you so much for this challenge! This chakra is my fave, really great for creatives!

[@jctyoga]

Day 5 of 7, complete! Love the eagle arms in Vira I!

[@marleaf9226]

Lovely class. Will definitely be back!

[@catrionaholyoake2892]

Thankyou really enjoying this practise!

[@babylone1205]

This class is wonderful! Thank you Brett; you are a star!

[@BrettLarkinYoga]

You are very welcome!

[@bethyncasey1811]

A positive challenge , thank you : )

[@namastewellness]

Beautiful 🙏💕

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@ncgreenie6707]

I have been using healing visualizations to heal and clear my chakras for a long time, but I always struggle with my heart chakra. This is the most absolutely open, light, spacious feeling I have ever felt in my heart. You’re amazing. 🙏

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@Zakkatechnologies]

Thank you for this practice, it was super helpful 😊

[@fayecooper604]

Love it, such a great style of teaching which helps you very specifically to visualise. Very good intuition as to how people will feel 💕

[@Jo_spice_blackwood]

i think that was my favourite fifth chakra practice...if you want to go deeper with your practice focus on the breath.." was really helpful to me x

[@luisakern4973]

Thank you very much, Brett! This wonderful class made me feel free and happy and breathe deep! I can't wait to practice with you again! Namaste🙏

[@ancad525]

Amazing! loved this practice. So powerful! will definitely come back to this over and over again. Thank you for sharing ! :)

[@cutiepie0330]

that was great THANK YOU

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@musicalkavya]

Like theUroshman, , I also did only exercises up to the 20th minute. Still I feel great. Tomorrow I am going to complete the video.

[@bettynti5674]

I loved it!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@babylone1205]

This was SO helpful. I'm a teacher and voice is key to my work. I'm about to start delivering a new course and since yesterday my left shoulder, neck, and jaw have been tense and painful. The tension has not completely vanished but the yoga and meditation have been really beneficial in making me locate the tension, understand why it's there, and work with it and through it. Amazingly during the meditation I could barely feel it at all. Thank you Brett!

[@BrettLarkinYoga]

I am so glad this helped you!! Wishing you the best of luck with your new course!!

[@coven5803]

Thank you Brett!

[@ellenmaher5451]

I absolutely loved this practice. I think I totally quieted my mind in Savasana this time. I don't think I have ever achieved that before. The breathing was so amazing. Thank you so much I am loving this challenge.

[@BrettLarkinYoga]

Awesome!!! Those moments are priceless! Honored to practice with you dear Ellen💖

[@MAOChaves]

Fantastic!

[@sherrygoff8088]

I loved this flow, particularly the lion's breath and gentle humming. I like that you focus so much on the breath. Thank you

[@BrettLarkinYoga]

Yay, so glad you loved it!!

[@himalayav1671]

Immense thank you for this liberating practice! Greetings and namaste from isolated Paris

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@tlanezy]

The best medicine I find to healing my body. Thanks 🙏 more healing classes please 🥰🌍🥰🙏

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@susanridenour9758]

Oh so yummy, healing, IDK what else to say, except the yoga, and the mediation, and the podcast, were just so like, kind. Relaxing and at the same time energizing in the area we were focused on, and somehow also reaching all the way into the emotional heart. Thank you Brett, as always. Do you have any idea how what you do improves the planet? It does, in a huge way. Namaste. xo

[@BrettLarkinYoga]

💖 xoxoxo 💖 Love you!!

[@farhazeba5239]

So amazinggggg❤❤❤

[@heidirachaelpieterse5109]

Thank you Brett your teaching really is a gift. 😊

[@BrettLarkinYoga]

aaaaw!! thanks for commenting :) hope to see u on the mat again soon! xx

[@todayisthedaytolive]

This made me feel amazing, especially my throat area!

[@BrettLarkinYoga]

Yay, so glad you loved it!!

[@veronicamartinaranda264]

Very nice class :)

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@_bravegirljessica_]

Thank you god 😊😊🙏🙏🙏🙏

[@rachaelball1552]

My throat feels really relaxed and amazing. Inbterested in observing how I communicate today! Thank you

[@BrettLarkinYoga]

You're so welcome!

[@harinthehypnotherapist]

Omg!!! Thank you so much Brett!!! Your videos have helped me tremendously reshape my life !!!! I love this video and your other kundalini yoga videos!!! Wishing you all the success you desire 💕🙏

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@nathaliavares6646]

I really like this one. I'm feel in peace today. Namaste. 🙏

[@BrettLarkinYoga]

🙏

[@VBFAV]

Love it!

[@alinastoicescu1552]

Wow! That was truly beautiful. I loved this practice.Thank you so much Brett. Namaste!

[@BrettLarkinYoga]

you are so so welcome!!! xoxo thanks for commenting!

[@hannahkate2342]

haven't felt like this after yoga for while! thank you. you have a new fan. the speed was nice as I inhale and exhale 5 counts. made me sweat so I burned off some stuff in my throat chakra. I feel great! nice voice and visually the room is relaxing and soft colours. I can tell you have very intelligent yoga flows.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@ReginaLynnavatar]

I love you Brett Larkin, thank you SO much 🙏😘😘💖💖💖💕💞💞

[@BrettLarkinYoga]

💖💖💖

[@amightyo]

Feeling rejuvenated! Great practice! :) Thank you for sharing! :) Glad I found this channel! :)

[@channel-ew6hg]

Thank you so much

[@TrineReinOfficial]

Another really great yoga practice to start off the day. You are so knowledgeable, I feel like I learn something new with every video I find on your channel here. It's like a bottomless well of wonderful practices to enhance the quality of my life. I am so grateful!

[@BrettLarkinYoga]

I am so grateful to have you here, I love seeing your comments!!

[@mrtravelhub4313]

Trine Rein er best

[@alexandrialeebevilacqua4424]

I feel like that unlocked and opened up so much in me. Really amazing. Thank you!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@sheadh2099]

I loved this! Love the lions breath too. Namaste 💙

[@BrettLarkinYoga]

Lions breath is so fun!!

[@shinystar1781]

this was such a welcoming yet surprisingly challenging practice. thank you thank you 😊

[@BrettLarkinYoga]

So glad you loved it, thank you for practicing with me!!

[@CatarinaCarson]

The palm pressing thing above the head....that was humbling. Lol I'll be coming back for that, apparently I have some work to do

[@BrettLarkinYoga]

Hehehe ;) Thank you for practicing with me!

[@tweshikatonyala6480]

Yes i agree. Does this have a name, i would love to use it in my class

[@momerathsx]

I fookin' hurt!

[@alisonbell8739]

This is a really lovely and challenging sequence. I really enjoyed it - looking forward to the meditation. Thank you

[@BrettLarkinYoga]

💖

[@theUroshman]

Since this was my first time doing yoga in a long time, and I did some exercises beforehand, I made it to the 20th minute of this sequence only. Still, I feel great. Tomorrow, I'm gonna go all the way through the video.

[@BrettLarkinYoga]

Let me know how it went!

[@musicalkavya]

The palm pressing the above the head.... that was humbling. Lol I'll be coming back for that, apparently I have some work to do.

[@michellependergrast1559]

Simply beautiful 💛 Thank you! 🙏🏼🙏🏼🙏🏼 This practice felt amazing, loved all the lions breaths and asanas targeting this chakra, it's one I have difficulty with. This one really helped me feel open and connected to my breath, my energy and my voice. Thanks Brett!! I appreciate and honor you lovely lady!🌸✌🏼

[@BrettLarkinYoga]

💖💖💖

[@NaturheilpraxisClaudiaKatzberg]

That was fantastic! Thank you!!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@icebud]

This looks amazing. Can't wait to do it tomorrow morning.

[@BrettLarkinYoga]

I hope you love it!!

[@judegreb]

Excellent class, thank you Brett!

[@sherrygoff8088]

Nice flow. Love the lion breath!

[@BrettLarkinYoga]

💖

[@Tiffany-yb9lr]

That was perfect. Thanks.

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@MsRocio1970]

awesome!!!

[@aojp9538]

You Rock!

[@thelordofdance8255]

Wow, What a Graceful beauty! Oh yeah and Ummm, the yoga sequence is beautiful too Lol

[@BrettLarkinYoga]

Thank you!!

[@perttukorhonen9229]

I love your work, and yes this is an older video, but may i suggest you put some kind of a compressor to your audio, expecially on these classes you tend to cup the mic in your poses, cause the volume tends to peak up as you do that. Lots of love to you ❤️

[@GemintheMud]

Thank you very much for this, Brett. 🙏❤️

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@annao7186]

I lost my voice last night, this practice is super healing merci Brett

[@BrettLarkinYoga]

So happy to help, hope you are feeling better!!

[@annao7186]

oui, merci. hopefully tomorrow my voice will be back!

[@97534L]

Namaste! 🙏

[@BrettLarkinYoga]

🙏

[@anamedeiros2677]

I'm loving this challenge. Thank you so much Brett!

[@BrettLarkinYoga]

I am so so glad! Here's the playlist with all the classes if you need it kzbin.info/aero/PLPJTnhnYa-pNEFiKuVZI_G0cS8VWak8OR

[@musicalkavya]

For me, the throat chakra is not just for communicating, it also retains my generosity thoughts (duty thoughts) so don't be concerned about my long list of comments. I need it that is the only thing that I have commented in each comment. I haven't commented nothing else in my comments so again, don't be concerned about it. I know, time spending but worth it at the same time.

[@kathiedavis5856]

The Best!

[@babykidschannel288]

Thank you so much. It was gratefull. Mikaeal. thank you. thank you. thank you.

[@BrettLarkinYoga]

You are very welcome!!! 💖

[@carolineheroux4125]

amazing class. Many thanks!

[@christinedbrown]

Loving this series! Thank you from NYC

[@YourYogaFriend]

Thank you! Great class.

[@BrettLarkinYoga]

You are so welcome!!

[@GemintheMud]

Wonderful, Brett; thank you. I loved doing lion's breath!

[@BrettLarkinYoga]

yay! me too!

[@creativespace19]

That's was pretty amazing

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@nikaism]

Thank you, it was awsome and very effective❤️

[@stevethea5250]

REALLY LIEK THE DIFFERENT ANGLES

[@ecoline453]

I fel the bump in my throat release, thank you😊 guess I really had a blockage in my throat

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@ecoline453]

@@BrettLarkinYoga I will, it is good for me.

[@olyamandala]

Thank you.

[@LeRoideSoleil]

thank you brett :) -tyler in dallas

[@jaiakonik]

thank you! just what I was looking for. very effective :)

[@BrettLarkinYoga]

+jaia konik hooray! Lots more vidoes in this chakra series :)

[@nickadeguzman5587]

I hope you will do 15 minutes yoga for vocalist

[@BrettLarkinYoga]

Thank you for the suggestion!

[@nickadeguzman5587]

BrettLarkinYoga 😊🧘‍♀️ namaste 🙏

[@marinamanova]

Hi there and thank you! I am going to give yoga a serious try this time, even though I have never felt so unfit as now after this set...I have hypothyroidism so I'm hoping yoga will make me feel better eventually. As I am new to this, would you recommend the fifth chakra exercises or do I need to really be stimulating all of them?..

[@hecateywicca]

that was lovely

[@musicalkavya]

If you don't have any flexibility channel or something, please upload it. Sarah Beth does have a flexibility channel but as soon as I start doing her's I just need to come back to yours. Please upload it quickly. Without it, I won't be able to go more advanced than this video in yoga.

[@SonitaVibes]

Thank you for your beautiful and so effective videos. when will you do the ajna and sahasrara chakras? :-) craving for it !! Namaste

[@BrettLarkinYoga]

They are coming! This week and next! BrettLarkin.com/chakra if you want to get notified 😍✨✨

[@SonitaVibes]

BrettLarkinYoga I have already subscribe, I am just so impatient ^^

[@katydaixonwimer]

Delicious. Thank you.

[@BrettLarkinYoga]

[@gabihitel417]

namaste

[@BrettLarkinYoga]

Namaste

[@musicalkavya]

Hehehe ;). Thank you for practicing with me!

[@anmolvyas2049]

Its like heart come in neck

[@musicalkavya]

We wanted to buy blocks and we saw everything was just blasting expensive. The only one was Melissa West will sometimes talk about it. She lives in Canada. The only block brand that was a little bit less expensive Melissa West said that is only for Canadian viewers. Do you know any place where blocks is at least not 15:00?

[@Hanneaune]

Ouch, you say "three breaths and breath five" ;) Nice class anyway! Thank you!!

[@deanreynolds1848]

Is it normal for your legs to be shaking when you do some of theses poses?

[@BrettLarkinYoga]

Yes, shaking is totally normal!

[@marialazaridou7924]

I'm quite a starter in yoga and I desperately need help with my throat chakra. I have major problems and I have to speak my truth at last to everybody causing me troubles... Do I have to make all the previous practices in the chakra challenge or the thoat practice is helpful either way? Thank you in advance.🙏

[@BrettLarkinYoga]

Hi Maria, are you a member of Uplifted? If so check out the Throat Chakra mini course in the Uplifted Academy section!

[@marialazaridou7924]

@@BrettLarkinYoga thank you for replying.I will.. Best wishes from Greece.

[@musicalkavya]

But still I want to say.... Nice but but I couldn't do half of the poses because some poses uses flexibility and I am new in yoga so I am not flexible at all. Let me know if you have something to help getting flexible becoming easy if you have some kind of flexibility channel.