Cleanse Your Root Chakra: 30 Min Kundalini Yoga Flow

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Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Feeling uprooted? Join me for this 30 Minute Chakra Yoga Flow to Cleanse Your Root Chakra to get grounded, strengthen your body, nourish your energy, and feel more whole and balanced. This yoga class focuses on lower-body yoga postures, transitions, and pranayama to cleanse your root chakra and create connection. Want to experience the entire chakra system? Click here to join my 7-Day Chakra Challenge - • 7-Day Chakra Challenge 🌈
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #rootchakra #30minyoga

[@YogawithAllieVanFossen]

How ya doing, yoga community? Feeling uprooted? Me too - so I'm bringing you this 30 Min Chakra Yoga Flow to Cleanse Your Root Chakra. Join me to get grounded, gain strength, & overall feel more whole and balanced. Looking for more at-home chakra yoga? Take a look at my free 7-day Chakra Yoga Challenge: bit.ly/chakrachallenge ❤️

[@marie11477]

thank you i adore your classe ❤❤❤

[@omarfortinmartinez]

Allie that elephant posture was some serious workout.... i don't even get how you are able to do it non-stop while explaining. Greetings from Chile. Thanks

[@YogawithAllieVanFossen]

Hi Omar! Thanks for stepping on the mat with me - It took a lot of practicing 😅

[@heathermontgomery8970]

Truth it is so incredible. Like we are human bellows.

[@PiaVogel]

@@heathermontgomery8970 I'm here in Chile too ... stuck due to Covid19 - waiting for quarantine to be over and the buyer of our house to get his funds (which are stuck in the US)so we can return to Australia. Meanwhile loving the yoga

[@hallee5313]

I agree I was in battle of needing a break and not wanting to cut the energy flow 😅😂

[@peretinscolares6615]

Holy shit! I felt things I never felt before, the elephant exercise was so powerful, I felt the strength of our ancestors, and I felt capable of surviving and taking care of myself. I'm quite speechless, actually!! Thank you so so much, this was beautiful and powerful, love your classes and your guidance, it helps a lot!

[@YogawithAllieVanFossen]

You're so welcome, babe, I'm grateful you found what served you on the mat today! Thank you for practicing with me & I hope to see you at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx

[@the.kai.eros.experience]

Thank you! I’ve been recovering from suicidal ideation and going through an intense awakening. Yin yoga has helped me stabilize quite a bit and now I’m ready to add more yang style practices. I am like a newborn baby learning to feel safe and secure and strong and stable again. This is perfect for mornings. 🙏

[@YogawithAllieVanFossen]

Thank you for meeting me on the mat, and sending you lots of support on your healing journey!

[@pamzip]

Your yoga videos are a 100% my favorite. I love how each session is one-part mindset, one-part physical exercise and one part reflection. It has really been a helpful and welcome companion during these uncertain times. Thank you for sharing your light with us!

[@YogawithAllieVanFossen]

Thank you for sharing your kind words & light with me here, babe! So glad you've found what served you on the mat. ❤️️

[@TkeyahB]

Thank you. Nothing and no one can unground you when you are rooted in your sense of self and connection to source

[@transformwithfontanna]

best root chakra yoga ive ever done

[@bryleesawyer4836]

Thanks Allie xx

[@YogawithAllieVanFossen]

Hi Brylee! Thank you for practicing with me. xx

[@Thecosmichub444]

Thank you !! Your Content is Phenomenal! This Routine will definitely help get our energy activated and balanced . I felt energy surge as we progressed and than enjoyed relaxing back down. Feeling Calm yet Energized at the same time ! For me personally i highly enjoyed how you integrated attuning our awareness as we ventured through the practice with The breath. Sat Nam 🙏💜☯️

[@VistaReach]

Great experience. Glad I wasn’t the only one who struggled with the elephants 🐘 😭 mightv cursed at you 👌🏽🙏🏽✌🏽

[@YogawithAllieVanFossen]

haha I curse at myself sometimes with those elephants but way to put through and honor yourself on the mat with this practice! ❤

[@lippiefie]

I finally did it! I'm so proud of myself. I feel good. My head is clear. The pressure in my stomach is gone. Thank you 😊.

[@YogawithAllieVanFossen]

Wonderful! So happy this practice was supportive 🙏

[@lippiefie]

@@YogawithAllieVanFossen it was 😊

[@EmpressCrow]

After the knee to crown I felt like a child playing in nature. I’m like I haven’t felt this since I was a child 😊🌸🌷🌟

[@zahrakhan4096]

Thank you Allie! Your teaching style is really incredible, I love your cues I really learn so much about my alignment, more so than any in-person yoga class i've been to. I also really appreciate the fact you remind us to breathe and the visualisation of the root chakra throughout the practice helped my mind stay focused. Thank you thank youuu!!

[@richardstewart3605]

I greatly appreciate it as I was following instructions my spiritual Guardian was inspiring me to keep following instructions. and I completed 28 minutes and 4 seconds of the video. I'm going to make this video a part of my everyday living. I greatly appreciate it once again. Afterwards, I was feeling relaxing and calming.

[@silvia8482]

my morning routine! figuring out that i need to ground myself more than anything has been life changing and finding this practice is so perfect. Thank you

[@YogawithAllieVanFossen]

Thank you for practicing with me & bringing this class into your morning routine!

[@jperez9528]

Everything is good when you bring God into the drift, even a bad number... 😎🤙 Thanks for the lesson your cuteness!

[@YogawithAllieVanFossen]

Hi! Thank you for practicing with me. xx

[@briannestewart4877]

This practice really helped with my knee pain and helped straighten my back out! Thanks for this! And merry Christmas!

[@TheChristianGirrl]

I feel grounded, and surprised by my body's emotional response to the elephant pose. I needed this! Thank you

[@ellenjones5584]

This couldn't have come at a more perfect time. This flow was unlike any I've done before and I felt like I really gained a lot from it. Thank you for the work that you do. Hope you & yours are safe/well during this time.

[@YogawithAllieVanFossen]

Thank you for sharing your journey & stepping on the mat with me, Ellen! Grateful you found what served you here & hoping you are safe/well. We're doing well here. ❤️️

[@angelafromaustria2251]

Really loves this one! I totally like the strong, dynamic class. I am so happy that I can still do this although I am 62. Love you, Allie. 👍❤️

[@YogawithAllieVanFossen]

Way to go, Angela! Thank you for sharing your chakra yoga journey & practicing with me ❤️

[@abhijitpal1186]

Please upload next 6 chakra yoga flow clean chakra series.. thanks keep it up & love from India

[@YogawithAllieVanFossen]

Hi Abhijit! Thanks for stepping on the mat with me today. I'll be uploading a chakra video every Wednesday for the next 6 weeks - this gives you time to explore & experience each energy center. If you're looking for more chakra yoga, check out my chakra challenge: bit.ly/chakrachallenge

[@abhijitpal1186]

@@YogawithAllieVanFossen thanks so much for teaching me yoga mam..... love from India

[@lysianedenadaillac]

The elephant pose was so much fun!

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Lysiane - I'm so glad you had fun with elephant pose! ❤️️

[@RO-ds2ie]

That was wonderful. I wanted a root chakra grounding yoga flow and this was the perfect mix as I've dabbled in many kundalini style yoga practices. It's funny how the universe works in this was the perfect practice for what I needed to tap into self and really ground. Life has been a bit chaotic recently, and in that, I've been finding myself a bit scattered energy than usual. This was beautiful. Thank you so much.

[@YogawithAllieVanFossen]

Thank you so much for stepping on the mat with me & sharing your experience here! Love that the universe delivered this exactly when you needed 🙏

[@tarasitara6350]

Thanks for this Allie! I feel so much more grounded and calm. Those elephant movements took the breath from me, i will practise it more as i want to strengthen my legs more. ❤

[@YogawithAllieVanFossen]

So glad you found what served you here, Tara! Thank you for stepping on the mat with me & please feel free to return to this class again and again ❤️️

[@claritavidal6177]

amazing thank you! i had to pause after the first breathwork exercise for a couple mins! as i think the blocked root chakra opened up and had a huge cry and then felt a sense of relief afterwards! and continued the session.. thank you!!

[@danajanesaltzmanmdlac9625]

This is just what I needed. My Reiki practitioner told me to find root chakra Kundalini and this is perfect. Very slow, deliberate, grounding and each cria is not long. Thank you!

[@SarahDellett]

Honored the fall equinox this morning, and I celebrate my birthday this weekend! Busy busy but good - thank you for this grounding practice.

[@YogawithAllieVanFossen]

Hi Sarah! Thank you for stepping on the mat with me ❤️️

[@thetemplelaboratory]

This isnt kundalini yoga but it does seem very helpful for the root chakra.

[@isabellaguirre7914]

I felt really connected to my physical body yet still feeling the connection with all. I wasn’t in my head, I became more present in the moment. Thank you for a beautiful flow.

[@YogawithAllieVanFossen]

Thank you for joining me on the mat today, babe! So glad you found what served you here. xx

[@DesireesLappeteknikk-wwwlappet]

Im so glad I found you - will spend every morning in november with you❤️ love from Norway 💙

[@YogawithAllieVanFossen]

I'm so glad you found what served you on the mat & are part of our yoga fam, Desiree! I'll see ya for your November morning practices ❤️️

[@tiageary7467]

After i pictured roots connecting me to the ground and felt them holding me up. Thank you, your videos help ease my mind in so many different ways, and they connect me back to my own body. I feel powerful for showing up to myself on this yoga mat and letting my mind, body and soul connect with one another.

[@YogawithAllieVanFossen]

I'm so grateful you found what you needed on the mat to reconnect with your body, mind & soul, @Tia Geary! Thank you for sharing your chakra yoga journey with me & what you've found here. To continue deepening your yoga practice & recenter body, mind & soul, I hope you'll explore my self-guided, 7-step Yoga Reset Guide - yogaresetguide.com/ ❤️️

[@mariah8640]

The elephant pose was not more difficult than I thought, but loved it, thank you :)

[@YogawithAllieVanFossen]

Glad you enjoyed the elephant pose, Mariah! Thanks for stepping on the mat with me, babe. xx

[@MylissaMahealani]

I totally started bawling in downward dog to child’s pose. But feel much better after. Thank you ♥️

[@pattybertke1899]

My roots are grounded!!!! Thanks Allie!

[@YogawithAllieVanFossen]

You're so welcome, Patty! Thanks for practicing with me. xx

[@aleister6904]

This yoga practice was so wonderful! I I’m currently having problems with my mind, cuz it’s overflowing with thoughts and every time I try to relax and do yoga my mind goes crazy, but with this one...it’s was just wonderful!! I haven’t felt this feeling of grounding in so long!! Thank you for this great practice!! Sending u much love 🤎

[@RoseMCA]

Just started yoga about a month ago. And now I am diving into the Chakras and I’m learning to apply yoga with Chakras so this is my second day doing Root Chakra yoga and I feel very good!

[@YogawithAllieVanFossen]

Welcome to our yoga community, Rose! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here. ❤️️ I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

[@theblackessence802]

The elephant one changed the game for me. So grateful for you and your channel.

[@pamelarobles2330]

When I finished, all that could come to my mind was telling you: I love you!! Hahahah thank you so much for this wonderful practice, I cleansed so much, lots of gratitude towards you! Sending you all the love collected from this practice!!

[@YogawithAllieVanFossen]

Aw, sending you all that love, Pamela! Thanks so much for joining me in this practice & sharing your experience. ❤️️

[@mollydavies4275]

I rarely comment on KZbin but that was just bliss. Thank you so much for sharing your practice with us x

[@ruthtestman7105]

THANK YOU ALLIE!! Thank you for providing silence in our practice. Thank you for providing breathing in our practice. During the entire video I just kept saying "THANK YOU!" You didn't feel the need to fill up all the space with talking. The information you provided was just enough to keep me focused and quiet enough to let me have my own thoughts. I will be following you and practicing with you forever now!

[@YogawithAllieVanFossen]

Thank you Ruth so much for those kind words! This was a great reminder of how important is for me to continue evolving my practice so I can share that with this community. It is an honor to have you here practicing alongside me ❤

[@VistaReach]

Thanks for sharing this journey with us Allie

[@valerianogarolli4578]

what a class !! my legs are shaking lol I loveeeeed it, I'm feeling super connected

[@angelaspencer184]

As always. I love your flows. Feeling a little disappointment in myself, my life, my family. I am starting the Chakra flow again to regroup. I appreciate you and all you bring to this community

[@YogawithAllieVanFossen]

thank you for the kind words angela! I appreciate your presence here 🙏

[@althea5064]

I absolutely love this practice

[@imanimitchell8281]

I really enjoyed the elephant sequence. Lol it was very fun.

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Imani! ❤️️

[@kims2576]

Looks like I am about 2 years late to the party. I am so happy to have found you. Your classes are different from my usual experiences with yoga and I really enjoyed them..

[@YogawithAllieVanFossen]

You're never too late Kim, welcome to the channel! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

[@SolaraTaylor]

This was amazing... I literally cried 🥺🥺

[@YogawithAllieVanFossen]

Hi Diamanté! Thank you for stepping on the mat with me and sharing your experience. So grateful you found what served you, I'm a big fan of & really familiar with those mat cries! ❤️️

[@karenbland2610]

Loved that❣️ I woke to 555 on the clock this morning and felt called to do root chakra yoga. When you said 5trength 5tructure 5tability then 5afety 5upport 5ecurity wow, the synchronicity❣️You are the best yoga instructor on you tube❣️

[@yanda7]

Amazing practice. Feeling so much more rooted now. Thank you soo much!!!!

[@aulynmurf]

I’ve been practicing yoga for many years, but your content has helped me refocus on the emotional and psychological importance of yoga, especially with consideration to the chakras. Thank you for sharing your spirit and these invaluable guides!

[@YogawithAllieVanFossen]

That means so much Audrey, thank you!!! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

[@lifes_questions]

Allie I have to go and record a podcast episode now, but I feel like I am too calm and grounded to move! 😂This practice was exceptional. I am receiving your words as my intention for the day - Safety, Structure and Security. Feeling the support from within and from the earth. Thank you, thank you, THANK YOU! 🙏🏾

[@YogawithAllieVanFossen]

Thank you for stepping on the mat and sharing your intention with me! ❤️️

[@MuaythaiPGM]

I feel so great I can always reflect on these videos and open my own shop and travel the world

[@allieluisa]

Thank you Allie! This was truly transformative, I'm so glad that I found you again, it's been a while since I did this! (lock down and Journey Junkie!) Looking forward to meeting you in BMS!

[@sosa6470]

Good afternoon! So I've decided to dedicate myself to do a 7 day chakra cleanse and connection yoga by following two of your videos each day. Yoga on a chakra cleanse first thing in the morning and yoga on reconnecting and balance lastly at night. Thanks to following your videos for the past two years, you have honestly helped me evolved in so many ways, spiritually, mentally, emotionally and physically. I've always always wanted to leave a message but always thought it was foolish for some odd reason. I would just like to say, I am filled with complete gratitude for your existence here on this earth for a numerous of reasons. . I feel like it was YOU that has helped me save myself. Continue to be great, you are more than amazing. Love and Light

[@YogawithAllieVanFossen]

What a kind thing to say, Sosa! I'm so grateful you found what serves you here & shared your chakra yoga journey with me. It's all you, babe! You put the work in on and off the mat ❤️️

[@kerriechallinor1489]

I completed your 7 day chakra challenge in September, now doing this. Loved the elephant, very powerful. Definateky feel more grounded. After listening to yourroot chakra chat lots resonated with me, thankyou Allie 😊 🙏

[@YogawithAllieVanFossen]

LOVE that you're continuing to deepen your chakra yoga journey and found what served you here, Kerrie! Thank you for stepping on the mat with me for a root chakra practice, and for more on connecting to the chakra system & crafting a holistic yoga practice, I hope you'll check out my 7-step Yoga Reset Guide - yogaresetguide.com/ ❤️️

[@kjerstibohrer311]

Omg, yes. Thank you so much. Peace🌒😍🙏🏽🫀

[@essiaugustevirtanen]

I needed this. In this time, one can feel so unstable and non-secure. This gave me sense of groundedness and safety. Thank you, Allie!

[@YogawithAllieVanFossen]

Hi Essi! Thank you for practicing with me, I'm grateful you found what you needed here. xx

[@mariespinosa7232]

I'm following you since years and only what I can said is thank you for be there and your Power sharing with us. You are the best Blessings from Spain

[@YogawithAllieVanFossen]

You are so welcome. Thank you for stepping on the mat and practicing with me! xx

[@segerseger6588]

Felt like crying after this session. Thank you Allie, bless you

[@YogawithAllieVanFossen]

Hi Seger - thanks for stepping on the mat with me! Glad you found what you needed here.

[@jillianvannostrand]

LOVE the dynamic grounding movements of this class! thank you! Elephant pose was challenging for me in my knees, I'm thinking maybe due to weak quads.. but really loved this class!

[@YogawithAllieVanFossen]

I'm so glad you found what you needed here, Jillian! Thank you for joining me on the mat & elephant pose definitely gets tricky for everyone. xx

[@dawnclark2244]

Thanks Allie I love your chakra flows. Root is my favourite chakra to work with I feel strong and grounded. X 🌳

[@YogawithAllieVanFossen]

Hi Dawn! -Thank you for sharing your journey stepping on the mat with me! ❤️️

[@Yvonne88]

Needed that grounding this morning 🔴😌 thanks Allie.

[@empwrflo3557]

Just starting to explore the chakra system. Really appreciated the challenge of this flow. Thank you!

[@havenanderson9831]

Thank you for this grounding and strengthening practice. I felt lots of little tremors through my legs as stuck energy released by to the earth.

[@YogawithAllieVanFossen]

Thank you for stepping on the mat & sharing your root chakra yoga journey with me, Haven! xx

[@christinachiotaki8440]

Wow!! Thank you sooo much for the experience of the chakra yoga!! They re all PERFECT!! I feel a different person!!

[@YogawithAllieVanFossen]

Thank you so much for joining me in the chakra yoga series, Christina! So glad you found what you needed here. xx

[@celinecormier2060]

Wow... Incredibly grounding, deeply grounding. Thank you

[@YogawithAllieVanFossen]

Hi Celine! Thank you for stepping on the mat with me. So glad you found what you needed here ❤️️

[@kidmakpai]

Love your teaching. Thank you so much. Have been practice yoga many years. But this is the first time of Kundalini yoga. Namaste

[@YogawithAllieVanFossen]

Thank you for sharing your kind words & joining me on the mat today, Chanitsara! xx

[@allyannandrade]

Allie, so grateful for you being with me on my healing journey♥️

[@YogawithAllieVanFossen]

Happy to hear you are honoring yourself on your journey also!! your doing great work! ❤

[@maissaattyaoui161]

Thank you for this session 🙏✨

[@sunshineandinkamedia252]

Good morning 👋🏽 This is class makes me feel beautiful and free and one with all that has breathe. Spacious within expansion. Connected and unique. Namaste ✨

[@YogawithAllieVanFossen]

Thank you for sharing your beautiful words & practicing with me, babe! So glad you found what served you here ❤️️

[@sunshineandinkamedia252]

@@YogawithAllieVanFossen 💚💜

[@Karolina_Borkowski]

Wonderful. I love the idea of a chakra clease sequence. I did this one today and yesterday. I might focus on each one for a few days before moving on!! Thanks so much!!!

[@YogawithAllieVanFossen]

Hi Karolina! Thank you so much for sharing your journey & practicing with me. I think that's a great idea for your practice & I love that you're listening to your needs! ❤️️

[@sherides4341]

That was so good. Everything, head to toe, or rather, root chakra to toe. Especially appreciated the repeating of the grounding words and the breath cues. Thank you, Allie.

[@YogawithAllieVanFossen]

Thank you for sharing your experience & stepping on the mat with me, babe! Grateful you found what you needed here. ❤️️

[@shannonblair4233]

sooooo dope. Normally I have trouble connecting. Thank you my creator and thank you Allie for confidence in yourself to share with me.

[@YogawithAllieVanFossen]

Thank you so much for stepping on the mat with Allie & sharing what you found here, Shannon! Since you enjoyed this root chakra yoga flow, we hope you'll explore her Cleanse Your Chakras series to deepen that connection and chakra yoga journey - kzbin.info/aero/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq ❤️️ The BMS team, xx

[@issaangelx]

thank you for holding this space!

[@YogawithAllieVanFossen]

Thank you for joining me on the mat, Taylor! xx

[@BonnieBreen-o7y]

Thank you Allie, I really appreciate you and this class. This was my first experience with your teaching and It was very powerful and a great root chakra cleanse. I am looking forward to checking out more of your classes. You are a wonderful teacher and human.

[@YogawithAllieVanFossen]

Welcome! Thank you for practicing with me!

[@marciamcmurray1007]

What a session! 🙇🏾‍♀️

[@melandthemusicmakers]

DId this as part of my Yoga Reset work. Loved this and needed this badly!

[@YogawithAllieVanFossen]

Thank you so much for joining the Yoga Reset & sharing what you've found here, @plyzaton! What is your biggest takeaway as you reconnect to your body as your home? ❤️️

[@leapfandler1608]

Really great, effective, and powerful practice in only 30 minutes. Thank you so much!

[@YogawithAllieVanFossen]

Hi Lea! Thank you so much for sharing your experience & stepping on the mat with me. ❤️️

[@clarawithak5921]

I had an amazing experience with this practice! ☀️ I felt my kundalini travel from the base of my spine, all the way to my heart area. I couldn't get it to travel further up my energy system right there and then, but the experience was amazing anyways. I got the words "This too shall pass" in my mind and couldn't help but smile, cause it is true that the only constant is change. I realised how unsafe I have felt (and maybe still feel to some extend) and how liberating it was to free energy in my body, some of which had been stuck in my lower chakras ❤️✨☺️.

[@YogawithAllieVanFossen]

Thank you for joining me on the mat for a root chakra yoga flow and sharing what you found there, Clara! Grateful you found some energetic releases here, babe. ❤️️

[@clarawithak5921]

@@YogawithAllieVanFossen I love what you do here on KZbin! So glad to have found you 💕

[@hannahhughes7331]

I feel absolutely amazing after that yoga it's so beautiful 😍

[@tanjavanessa]

thank you for this. feeling much calmer now. greetings from Switzerland!

[@YogawithAllieVanFossen]

So glad you found what served you on the mat, Tanja! Thank you for practicing with me today. xx

[@Shelley-Nicole]

Back here flowing through all the root and earth you have done... After the recent chakra challenge (spring 2022) more layers have been revealed... after moving home 13x in the previous 20 years... The house that holds my soul needs some serious grounding and feeling of security and belonging! 💖

[@YogawithAllieVanFossen]

Thank you for stepping on the mat & sharing your story with me, @Dreama! xx

[@cindyp4553]

Amazing. I feel completely renewed. Thank you so much!

[@yarivdavidkohaly4998]

Thankyou so much Allie. Sending you lotsa luv n Gratitude. Couldn’t finish it this time...

[@Kendyizaguirre]

Thank you ⭐️💕❤️

[@garymccafferty4654]

I had a dream last night about a young red phoenix bird that could not fly yet. It was an amazing creature, I was wary & curious but eventually opened a door for it to go through. that dream has led me here. lol. good energy thanks for the practice.

[@YogawithAllieVanFossen]

Thank you for joining me on the mat & sharing your chakra yoga journey, Gary! ❤️️

[@freedomafterthefight]

Feeling so grounded and peaceful 🙏🏼🌞🌺

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me today, Whitney! So glad to hear you found what served you. ❤️️

[@omashleyyoga1738]

Hi Allie, my name is Ashley! I really enjoyed this root chakra practice. It is the best one for me that I have discovered, yet. I can't wait to do the sacral chakra practice tomorrow. Thank you for your free yoga. I have subscribed about a year ago. Have a great day. Namaste! Love!

[@YogawithAllieVanFossen]

Hi Ashley! Thank you for being a part of the JJ Community & sharing your journey with me. So glad you've found what served you in this chakra series & I'll "see" you on the mat tomorrow! If you're interested in more on the chakra system, I'm including a link to my free Chakra Yoga Workshop - bit.ly/spiritualyogajourney ❤️️

[@omashleyyoga1738]

@@YogawithAllieVanFossen Thank you, I'll look into it...

[@Journey_Into_The_I]

I have been doing this class many times over te years and I love it ❤

[@YogawithAllieVanFossen]

thank you for continuing to step on the mat with me!! xx

[@MuaythaiPGM]

First day again and starting this over I love it

[@dennisansbro945]

Monday Root Day. Loved it.

[@saraalzaki4040]

Thank you so much ❤️❤️❤️❤️❤️❤️❤️❤️ i started crying right after the breath work thanks again this is very helpful.

[@YogawithAllieVanFossen]

You're so welcome, Sara! Thank you for stepping on the mat with me and sharing what you found here ❤️️

[@LarissaDavisArtist]

Allie my body loves your new dynamic flows. Thank you for continuing to grow and transform and evolve.

[@YogawithAllieVanFossen]

Thank you for those kind words & stepping on the mat to grow, transform & evolve with me, Larissa! ❤️️

[@Holistretch]

This helped a lot with my SI Joint issue. Thank you!! Beautifully made video.

[@YogawithAllieVanFossen]

Hi! Thank you for stepping on the mat with me! So glad to hear this video helped you! ❤️️

[@hammadchaudhry586]

OMG I can't believe how fresh I feel after doing this 30min session. Unbelievable. Thanks 👍🏼

[@YogawithAllieVanFossen]

Wonderful! Thank you for stepping on the mat with me, Hammad Chaudhry! xx

[@lovebeenmenails2361]

Wow I felt this practice.. those elephant exercises very powerful but defo feel more grounded now, Thank you Allie

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me today, Melanie! I feel those elephants every time I bring them into a practice too 😅

[@amylynnrose9938]

Definitely feeling more grounded, thank you so much! 🙏

[@YogawithAllieVanFossen]

Thank you so much for stepping on the mat with me & sharing what you found here, @AmyLynn Rose! If you'd like to continue to explore your energetic, I hope you'll take a look at my Cleanse Your Chakras Series - kzbin.info/aero/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq ❤️️

[@kameliat7704]

I feel sooooo much better after this practise, aaaaaaah ❤️

[@laceesandberg2596]

My brain has been all over the place during yoga during quarantine. The constant movement in this practice kept me in more focus. Thank you

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Lacee! Glad you found what served you here ❤️️

[@l3nakuhn]

Definitely felt more on the ground after this

[@YogawithAllieVanFossen]

Hi Lena! Thank you for practicing with me today - I'm grateful you found what served you here.❤️️