How to Develop a Habit in 7 Steps | Brian Tracy

Today I want to give you my recipe for success when it comes to developing new habits. This seven step formula is a simple, powerful, proven methodology that you can use to develop any habit that you desire. bit.ly/2icTDH3
Over time, you will find it easier and easier to develop the habits that you want to incorporate into your personality.
Discover the specific habits shared by the most successful people on the planet with my FREE e-book: click the link above.
“95 percent of everything you do is the result of habits, either helpful or hurtful.” @BrianTracy (Tweet this: ctt.ec/cQv4O)
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[@stefanphilipp7831]

The habit I want to install into my daily routine is studying hard and reading every single day. That'd be awesome.

[@jaylao5707]

Same bruh

[@haileymckinnon5454]

@Tom Paupe i also have a lot of homework, but if you get it done early with a plan, you will succeed and your success will leave you with time for studying. it helps writing stuff down. plus think about it this way, homework is technically studying. its practice. doing homework is the same as studying although if it adds stress, it will counteract. so with a plan, everything will balance out :)

[@woyneshoh5893]

how the progress sir ?

[@thanduyiseraylee1041]

Getting @06h00 every morning

[@rajahundal1578]

I am going to develop a habit focusing one thing at a time

[@kamilyakgz4783]

excellent idea.

[@pupppydo]

start doing meditation. It helped me so much.

[@travisbickle8008]

working on that right now ))

[@vaibhav4749]

@@pupppydo how do u meditate And also how to start in the beginning days

[@shakibamoshiri2503]

The 7 steps 1. Clearly describe a specific new habit 2. Never allow exceptions (breaking the development phase of the new habit) 3. Let others know about your goal (your new habit / behavior) 4. Imagine / Visualize yourself doing / behaving that habit 5. Create affirmation 6. Persist until that habit becomes automatic 7. Reward yourself (for the improvement you have)

[@diptomoybose2949]

This is absolutely awesome

[@fettahbendaou4149]

Thanks Brian I want to overcome procrastination....to be more productive in writing

[@savetimewala3135]

Same

[@rys1968]

Without any exaggeration, I'm sure that the great master Brian Tracy should get a Nobel Price! If his books were studied in the schools, the world would be much better! Thank You so much, Mr. Brian Tracy! Let Almighty bless You with strong health and many years of productive life! Rabbi Reuven Segal São Paulo, Brazil.

[@romiagua2746]

Que bom saber que você também gosta dele e de seus livros.👍🐾

[@nepalishortmovies5689]

Yes he is gift to humanity

[@senthamarair8339]

Yes. I voted 👍

[@pedrobelmont4517]

if you wanna change your future take action now!! excellent tip

[@nameisaarkay]

I would like to make myself consistent with my habits.

[@putusita9052]

The habit to smile more often. Thank you for the helpful tips. 🙂

[@halamkhallalati1354]

Listening to an English speaker every other day. Exercise every day Having breakfast through half an hour after I wake up.. and not to eat after 6 p.m

[@kamilyakgz4783]

excellent idea. I also try to improve English, but required discipline.

[@bryarsaid5541]

Kamilya KGZ Discipline is the key .

[@user-wx4nv8xr3d]

keep up

[@miroslavjedinak804]

I started reading your book "Create your own future" on 1st December 2016 and it really helped. I decided to walk every day for 1 hour and to listen to something motivational/educational. Also, I decided to read before I go to bed, educational books, even if 20 minutes I guess it is a habit now! Thank you Mr. Tracy for your effort to help me & others.

[@IanSRutter]

As always, excellent, clear and to the point. For the last 6 months I've been doing my hour of power every morning when I get home after taking the kids to school. The habit I go through is, I go to my room, close the door. For about 5 minutes I listen to 2 music tracks of inspirational music. No words just music. I then watch a video. which I have spliced together from adverts of a car I will purchase. It gets me feeling I already have the car. Then for 5 minutes I stand up, walk around my room saying out loud and with conviction 3 affirmations followed by my goal statement. After 5 minutes. I have a journal at the side of me, so I write at the top of three pages the three affirmations. I then contemplate and write down any thoughts. which come into my mind about each affirmation. After I've completed each affirmation on each page, I close the book, sit back and for 5 minutes, close my eyes and visualise me doing the 'whatever my goal in life is. And what the affirmations are' I see them as reality which then creates the feeling inside. After 5 minutes I just let them go. I don't hold onto the thoughts and feelings, I simply let them go. During the day I will automatically visualise again but for much shorter periods, simply when some free time pops up. It works for me and it's creating success and a feeling of fulfillment. Altogether the whole exercise takes about 45 minutes, but I just call it my 'hour of power' in case I add something later. I took a lot of techniques Brian has taught over the years, especially from 'The Ultimate Goals Program' Brian is the best!

[@FlawEdits]

Why isn't KZbin a place with more content creators like this one? Huge respect and thank you, mister Brian Tracy!

[@xJoeKing]

Plan out my day the night before

[@keylagarcia9609]

I never used a planner before and lived very stressful. one day I bought a planer, at first it was difficult to keep up with it but eventually I got better at it. I take at least 5 min everyday to note down what I have to do and what taks are more important. Since my plans are written down, I don't have to be thinking and stressing about them the following day or week. Find a planner that you think will help you stay organized without too much effort :)

[@bekimaharjan2203]

epic _wristband f0fgbr5t

[@hephzy-dmusik9806]

Thanks Brian you such a great coach....God bless you

[@manuzsanand]

Reading for two hours each day. Thank you, Brian! =)

[@efileni]

I plan to wake up at 4 am every day! I pray to God, so that He may help me accomplish this! I know He will help me, and I know I can do this by His Power!

[@nelsonw9483]

You're in good hands because Allah is the best alarm clock in the world.

[@theunscriptedsuccessstory8898]

This is a great goal. One of the best tricks I've found for getting up early is going to bed early. Good luck!

[@tolgatunc2250]

I dont think its a good idea.İts too early.You need to sleep enough to be healty. 6:00 is better:)

[@ronross9798]

Early to bed, early to rise, makes a man healthy, wealthy and wise.

[@muhammedshahzadarakkal523]

I have already done it. In the starting, it was very difficult. So don't give up

[@woyneshoh5893]

I WANT TO WAKE UP EARLY, PRAY, READING SOME BOOKS, LEARNING NEW THING, HAVE A PEACE MIND, POSITIVE THOUGHTS, EAT GOOD FOOD, BUILD UP MY BODY, HELP OTHERS, BECOME SUCCESSFUL AND DIE WITH BEAUTIFUL SOUL

[@mikhaill594]

thank you for your wisdom. Brian, some habits that i am starting right now are: getting up early, having a healthy breakfast, planning the day one night prior, becoming task oriented.

[@islomsaidalixanov9525]

an excellent blend of thankfulness and appreciation is nurtured in our minds towards you! thanks for being active in our lives! i wish you a long and peaceful life! we are really grateful for what you have been doing Brian Tracy... Keep up the good work!

[@tarunsingh2982]

Going to start getting up at 4am everyday from tomorrow, i.e., 15th December 2019 onwards. Shall keep you posted on my progress. Thank you so much.

[@Abhijeetkr_2211]

Best of luck 👍😀.i wish you will definitely succeed in it 😊

[@tarunsingh2982]

2 days of mission success with getting up at 4am and now going to make it mission successful. Thank you Brian. Regards

[@BlueSkies360]

Always start a day with an inspirational video and goal setting. Always end a day with performance review.

[@krishhs2026]

Get up at 5am every day. God Bless you Tracy

[@darrylsamuel1977]

I am going develop Self-Discipline. Thank you Mr.Brian for helping me.

[@drbhavananarravula]

study well by waking up early in the morning....i really respect you sir. thank you

[@karanjoshi4821]

Absolutely Quintessential to make a habit as a discipline . I've formed 3 habits Using above steps: 1) Pranayama 2) Suryanamaskara 3) Chanting I would like to thank you to Brain Tracy for making us aware of such methods to enhance human productivity .

[@amoscheeseboro1484]

I want to develop the habit of looking at your videos more often. I also want to listen to other inspirational videos as well. And get back to reading my bible and praying. I confess that I have let my long list of trials in life totally sour my attitude!

[@lydiafalade9969]

Amos Cheeseboro Me too and I know if we take it as a challenge and God knows we are serious about it he will surely help us. stay strong 👍

[@amoscheeseboro1484]

Thanks Lydia. You too.

[@ruzlan369]

This video is so brilliant that everyone see it. Honestly speaking. Thank you so much Brian Tracy! The habit I want to develop is to meditate everyday.

[@parule]

Brian always delivers highly valuable content. Thank you! 🙏🏻

[@shreyamahapatra]

I am in love with your smiling face... I can't thank you enough for sharing your valuable knowledge... More power to you...

[@azawadtoumast9195]

Brian Tracy I like you so much I am Silimane Harouna kinna from Niger (Africa)I am a student 22y.o and then I really appreciate your videos, they make me feel better and inspired. I am so proud of you

[@adamdygnarowicz5127]

Thank you for your knowledge Brian. It's an honor to be served by you. Right know I'm starting WEWS - Washing-Eating-Working-Sleeping. I've got 69 days left until my transition to 8 hour workdays, but for now i just do WEWS. You are a great person, thank you again.

[@goldenorient5446]

"Your speach is liken an key for our mind thanks for your speach sir"

[@christianaoppongbrenya6260]

Yoga and meditation before sleep. Thank you Mr. Tracy👍👌

[@heythere6660]

This is an amazing video and life changing in many ways. I really appreciate you sharing this with me and it was very valuable! I look forward to sharing it and really appreciate you. The habit I will form is watching this video everyday!

[@victoriagonzalez6304]

The habit I will work at is exercising when I first wake up. I tend to do others things in the morning, good things like reading, then I exercise later in the morning. But I know that exercising first will help me rev up and get ready for the day sooner and with more energy.

[@transformationtime5849]

Hello Brian, I just wanted to say thank you. I'm sure you've heard this 1 million times but the information I received from you has changed my life in ways that I could previously not even imagine. I may not ever get a chance to meet you in person but I do hope you see this 😊

[@lynliestairmand7873]

Getting up early and getting active immediately to energize my day

[@seanvisionz]

I am going to start managing my money better

[@strawberry6_6ice16]

I developing the habit of going to the gym every morning after I open my eyes @6am! Thank you. 🌻

[@anuragchaturvedi4512]

Hi Brian, I am big fan of yours. I recently read your book, Eat That Frog. It is a wonderful book. I think everyone should read it, thats why I ordered same book for my friends as a birthday present. One habit that I will start developing from now is, Develop a sense of urgency. I liked the line from your book, "Become known as a person who does things quickly and well. Thank you.

[@mariaglover821]

Anurag Chaturvedi That's a very good tip!

[@padman.9105]

I am going to wash my coffee cup immediately after every use.

[@tukahamadah8547]

Padma N simple but very nice idea of habit

[@yasuohanma7504]

Padma N easier said than done 😂😂 haha

[@desipolitics9398]

Deep

[@adammulhim5449]

Great habit

[@weeklyvideosbybob6417]

Looks like this man is good, humble and whatever. I liked him as a person .

[@pratikkajare7150]

I m going to quiet smoking and start taking good thing which is good for my health... Thank you sir

[@brunadelimazampieri8236]

I need all the habits you just mentioned!! But I'm going to start with going to bed earlier because for me I think all the other habits will sort of happen more naturally (wake up early, be ponctual and even be better at planning and executing). Thanks for the tips, great video!

[@ABo-jr8pg]

Merry Christmas, Mr Tracey! Thank you so much for all the motivation :)

[@DeepakSharma-xx8hu]

Waking up early and hitting gym is habbit I will want to develop

[@docbuddha6270]

same here

[@sevtapyildirim6798]

same here

[@vitalv2824]

Deepak Sharma Same here, that and practicing Qi gong. Although I wanna do mine in the evening.

[@subhashreemishra5825]

I have been following you for so long now and just want to thank you for showing every complex concept stepwise easier. I have been able to wake up early at 6 following these steps so thanx a lot Brian.

[@SaurabhYadav-vx3nh]

From now I just make my schedule for compititive exam and stick to this one until I achieved my goal 😊

[@tracyjohnston2705]

being mindful of what i am doing and finishing each task before moving to the next .

[@monamor2345]

I spend my days mostly with friends and coworkers having coffee and talks and chatting which already became a habit, and i just realized that I only use a few hours of the day for some tasks that are productive! so, I am really trying to develop a habit of strictness in spending my day sticking to my plans or simply saying to a productive works!

[@riyasingh4602]

The one habit that I'm going to start from now is changing my morning routine. Building a good morning routine and following it for the next 21 days.

[@harshphysik]

Thank you very much. I remind myself to get up at any hour; 2 am to go somewhere, I get up atleast 5 min before. I'll follow your advice & act more consistently to quit smoking.

[@sahilmotala440]

I am going to study whole day like books are the only things that I love and wanna be with just like I be with myself every single minute❤

[@Tcgrande77]

You are amazing Mr. Tracy!! Thank you 🙏🙏

[@asudarashid3154]

Thanks alot dear mentor. You do not know how much I am changed by your valuable videos. Many many thanks. I want to be an active person I want someone to push me to be like this. Most of times are wasted on facebook and youtube.

[@DK-rg2lw]

I want to form study habit. You are great sir. From today I will start studying and form a habit of studying.

[@sameerkumar3899]

thank you very much,from today onwards I will develop habit of focusing on those +ve things which I can change.

[@323Charlon]

I will plan out my week every single Sunday in my planner!

[@marianelasandicruz5732]

Thanks for your wonderful advice, Mr. Tracy. The new habit that I will develop is waking up earlier every morning and going to bed earlier as well.

[@HP-vy6is]

Brian Tracy Sir, You are my god.... My habit to practice from today is to wake up at or before 4:00AM daily

[@AV-gz1bu]

Brain I love your channel, its my fav, so helpful. I think its the most important thing to educate your self how to manage your life, thank you a lot you are amazing! bless you

[@rachel.7598]

My gosh your voice is so soothing

[@Prof.Abdullah]

God bless you, Brian

[@lakshminarayanachowdary2575]

Hi Brian Tracy, Excellent video to develop a new habit.. I was struggling to wake up early to go for workout.. But couldn't.. I will follow this steps and update on this.. wonderful video.. Appreciate your help..

[@kelapp5123]

I have countless amount of habits I want to develop , which is why I searched for this video, but the most important ones are, i wanna be able to wake up at 4:00 every morning to learn and to also study at least one hour before sleep because of me being a student

[@praveenModlier]

Thanks Brian.. I wish to develop strong habit of focus without getting distracted by unnecessary thoughts and temptations.

[@simranutreja7486]

I am going to complete the task I assign myself. and I am going to complete it everyday. :)

[@justStardust940]

To stop procrastinating on school work by making and sticking to my to do list, and rewarding myself if n only if I finish all my tasks!

[@MrFdfdfg]

Thank you so much Mr. Brian Tracy!!!

[@JemRemillete]

Thank you so much for these! More power to you and your team!

[@TuxAmit]

Thanks Brian ! and yes Waking up early in the morning.

[@michas7179]

Thank You Brian and Merry Christmas!

[@keylagarcia9609]

Take 30 min before going to bed to do some form of stretching or reading.

[@robincoffey1109]

I wake up every morning at 3 a.m. to exercise and I feel great! I found your video to be very helpful.

[@rinchhensherpa9174]

💁Some people will unlike just about anything and everything. 🙄 What is there to unlike in this video, seriously. 🙄

[@digvijaysingh9013]

dislike*

[@jignesh4294]

Nice Concept Brian, I would like to make my habits on ritual bases such as wake up early, do prayer, do exercise, to make positive think and so on.

[@kiritokaiba6854]

I'm gonna develop a habit which applied the skills that I learn from the book 'The Art of Thinking Clearly' to my own mindset, and have the best decision making of all time.

[@jayajangid04]

I will wake up at 4 am daily also on sunday and workout to give myself a reward which will never fade away.

[@obliquequanta7320]

Thank you very very much for this video and your 7 step formula for forming habits! Thank you! Wish you the best in life!

[@notyourbasicbitch]

I want to develop the habit of following the routine that i made. Because i always procrastinate things until it's too late, I want to break this habit of mine. This was an amazing video. I will try these for sure.

[@ihebbouzid9185]

God bless brian Tracy!!

[@Getoutyourcomfortzone]

Wake up at 6am every morning. Thanks Brian

[@mrnobody1658]

this is mine: I DO whatever i must do whether i like it or not

[@martinlevario9864]

Brian Tracy!!!!!! What a coincidence. I am trying to unlock my persistence in my financial independence with real estate this year. I read your book "no excuses" a couple years ago. PHENOMENAL. Real eye opener. I have set my goals for 2017. I have a question though and I don't know if you have a video on it. How can one convince themselves goal setting will be different this time? I mean I presume people set goals evry year with the whole new year new me thing, but what if they were stuck in a doubter in themselves because in all previous years they failed?

[@brendadubon206]

Get up at 5am for the next two weeks. Thanks 😊

[@aravindpaparai2919]

This new video series is awesome and amazing. watching your videos alone changed my life completely.

[@georgealania3513]

I love you Mr. Tracy you’ve changed my life.

[@coachglenda]

Note: While I appreciate Brian's desire to support the formation of positive habits, there is recent research that indicates some of the information in this video actually works against your intention. Specifically, telling other people about your intention (you get an immediate sense of gratification that undermines your likelihood of doing that you intend), and giving yourself an external reward for performing the behaviour (when the reward is removed, your chances of maintaining the behaviour are reduced. What is important is to experience an inner reward from actually performing the behaviour.)

[@ckashish5561]

Your videos are really impressive. Each second of your video gives us the positive influence on our mind. I really want to ask one thing 'if we have chosen right priorities then also we all mostly not able to do the important tasks first whatever we do make plan in advance then also that plan don't get 100% executed, what we should do in that case?'. Thank You

[@jimenezisbetta]

Sir, Thank you for your work. You change countless lives EVERY DAY and assist in improving our society as a whole. I thank you for your wisdom and leadership. In order to succeed, we must be the best version of ourselves to face the challenges life brings. The mentorship you provide is priceless. -Rene

[@jeyasri.r7304]

I Will decided to follow some habit from this New year.Happy new year

[@wajahatali1308]

This video is really worth watching #Thanks #Brian

[@ZE-TH]

Thanks Brian. I have started following you lately and i find it really helpful

[@manojkalla4174]

Plan a whole day activities in advance... Thank you for your guidance.

[@alenorasje]

Amazing video like all Brian's videos. However, I've been getting up early (around 6am) for many years to go to work, but as soon as I have a day off I'll sleep till 9am or longer. So despite repeating same thing for years it still didn't become habit of mine.

[@EllencyOfficial]

Love your videos Brian, thank you. I want to form the habit of reading 20 pages a day. I calculated that if you read 20 pages a day it means reading 2-3 books a month, which means 24 books a year minimum, which I think it's a huge amount and in one year you can acquire so much knowledge. What do you think? Hugs and love from Rome!

[@helencollinscoaching7125]

Thank you soooo much, Brian! Get up at 7 a.m. and get half my steps in before noon.

[@Rajeshsharma-kz6jw]

Thanks Mr. Brian for giving awesome tips, I am starting to get up at 6 AM from today

[@cpvn889]

One habit I am going to start is plan and be on time where ever I need to be.

[@christabo]

The habit of getting up immediately. The alarm goes on early, but I always need half an hour to get out of bed. Greetings from Germany and thank you, Sir, for your advice.