Brick House Bones, Week 6: At-Home Workout for Osteoporosis

Brick House Bones, Week 6: At-Home Workout for Osteoporosis // ‪@DrLisaMooreDPT‬
/ brickhousebones | • Brick House Bones
Want more support for osteoporosis & bone health? Join my free Facebook group! / brickhousebones
Are you interested in personalized support to help build your confidence in incorporating exercise and nutrition and improving bone health? Book a private coaching session with me! drlisamooredpt.com
As a BoneFit™ Trained Professional, I utilize exercises from FOUR FOCUS AREAS to help my clients reduce their risk for life-altering fractures:
✅ Balance ✅ Strength ✅ Posture ✅ Power/Impact
Subscribe to the entire Brick House Bones Series here:
• Brick House Bones
Exercises demonstrated in this episode include:
1. Posture - Mat-Based Postural Stretch
2. Balance - One-Legged Balance
3. Strength - Lawnmower
4. Power/Impact - Stepping Jack
These exercises help to prevent falls, which are the leading cause of fractures for individuals with osteoporosis or osteopenia. Hit SUBSCRIBE to get access to 4 new exercises from me every week!
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Private ONLINE coaching session with me: drlisamooredpt.com
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Brick House Bones: • Brick House Bones
Pre-Radiation Power Pack: drlisamooredpt.com/opt-in
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nlm.nih.gov/30503...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nlm.nih.gov/38070...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nlm.nih.gov/35478...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nlm.nih.gov/36895...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nlm.nih.gov/28975...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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[@DrLisaMooreDPT]

I love getting stronger with you! 💪 Leave me a comment and let me know how you liked this workout! What type of workout would you like to see me do next?

[@susanb453]

I look forward to your videos every week. Thank You

[@DrLisaMooreDPT]

That means a lot to me. Thank you!

[@PatDonathan123]

Thank you for your videos!

[@DrLisaMooreDPT]

You are so welcome! It is a joy to bring them to you each week.

[@Norcam47]

Thank you so much for your videos. I really enjoy them. Looking forward to the next one!

[@DrLisaMooreDPT]

Glad you like them! More to come! Thanks for your comment 😊

[@mariasocorromanantan4423]

God bless you Doctor for sharing your professional knowledge to us. Thank you kindly❤️

[@DrLisaMooreDPT]

It is my joy and pleasure to share. I'm so glad you find these videos helpful.

[@gilljackson9971]

Thankyou Lisa great exercises

[@DrLisaMooreDPT]

So glad they've been helpful. Keep up the great work!

[@lauraschmuck5565]

I have had an eating disorder for over 40 years and I am now 50. I suffer from chronic pain with no known cause. I was diagnosed with severe osteoporosis, but never had a fracture. I am trying to rebuild strength, but my muscles are so weak and I suffer horrible pain every time I do the minimum. I used to over exercise when I was deep in the eating disorder, but stopped exercising over the last several years because of pain. Now I have pain in my knees, feet, hips and low back and don't feel like I can support myself, especially in the balance exercises. Walking is very painful for me, so I bought a recumbent bike to at least get a little cardio, but my knees hurt so bad when I am done, and I only did it for 10 minutes with least resistance. I am at a loss of what to do. I have been in physical therapy, but all I get is stretching exercises, and that actually makes my pain worse. What to do???

[@DrLisaMooreDPT]

I'm so sorry to hear this. Sounds like you are trying hard to recover in some way and pain is very challenging for movement. Pain is complex, and often needs more nuanced care. It would be wonderful if you could find someone that had special training in the biopsychosocial model of pain management. Dr Rachel Zoffness PhD is absolutely fabulous at helping people with complex pain. She has a wonderful book called "The Pain Management Workbook". a.co/d/d6YeNvN

[@lauraschmuck5565]

thank you so much@@DrLisaMooreDPT

[@soltanakouider5922]

thks

[@DrLisaMooreDPT]

Thanks for watching!

[@kimbise6705]

Thank you for these exercises . They are so good and helpful

[@DrLisaMooreDPT]

Thank you!

[@KimScharf]

Hi. I love your videos. I am a very disciplined person. A former yoga teacher . I've had osteoporosis for 10 years. No medication. I was apparently doing movements for all these years I should never have been doing, at least not without modifying. Hard vinayasas- omg- the arm/leg balance poses and twists.I am amazed that my body is ok. Here's my problem. I do have an outer hip tissue problem ( can't for the life of me name it or find my medical paper describing it). My outer hip/glute stings. I've learned to live with it and recognize what makes it worse. My problem is the movements that are good for building bone the best ( weighted squats or lunges) put my outer hips in pain. If I do all the other things including using weights, just not squats or lunges, can I still expect to derive benefits to my bones? I know too much yoga created the outer hip tissue issues but it's frustrating that the answer to one problem creates or worsens another problem, Meanwhile thanks sooo much for all the balance work. I am seeing amazing results in that area. Always my weakest part of yoga (have bunions)-one legged balances ( much better on my arms and head) and now I can actually do balances and close my eyes!!! That's a miracle. Thank you. My posture is good thankfully.

[@DrLisaMooreDPT]

You have had a journey! I'm so glad you find my videos helpful.

[@Summerkirsom]

I'm going for physical therapy as well since I had some mild fractures osteopenia so your routines are my added favorites as well

[@DrLisaMooreDPT]

Great job! I'm glad you are getting some personal guidance too! Keep watching! So much more to come. 💪

[@munajedski]

I'm excited for these exercises. 😊🦴

[@DrLisaMooreDPT]

So glad they have been helpful for you! Thanks for watching. :)