Brick House Bones, Week 7: SAFE EXERCISE for Osteoporosis & Low Bone Density

Brick House Bones, Week 7: SAFE EXERCISE for Osteoporosis & Low Bone Density // ‪@DrLisaMooreDPT‬
/ brickhousebones | • Brick House Bones
Prevent a life-altering fracture, protect your bone health, and reverse osteoporosis and osteopenia NATURALLY with Brick House Bones! Welcome to Volume 7. #workoutathome #athomeworkout #osteoporosis #bonehealth #strongbones #exercise #exercisemotivation #exerciseroutine
Exercises demonstrated in this episode include:
1. Posture - Full Body Dynamic Flow
3. Balance - Toe Taps
2. Strength - Deadlifts (or Modified Deadlifts)
4. Power/Impact - Push-Press
Subscribe to the entire Brick House Bones Series here:
• Brick House Bones
As a BoneFit™ Trained Professional, I utilize 4 evidence-based exercises to help my clients reduce their risk for life-altering fractures:
✅ Balance
✅ Strength
✅ Posture
✅ Power/Impact
These exercises all help to prevent falls, which are the leading cause of fractures for individuals with osteoporosis or osteopenia.
Are you interested in personalized support to help build your confidence in incorporating exercise and nutrition and improving bone health? Book a private coaching session with me! drlisamooredpt.com
Other videos you'll like: 👍🏻
Moderate Intensity Workout for Strong Bones: • Moderate At-Home Worko...
Brick House Bones, Week 1: • Brick House Bones, Wee...
Brick House Bones, Week 2: • Brick House Bones, Wee...
Curated Resources for You: 💜
Private ONLINE coaching session with me: drlisamooredpt.com
Thriving Beyond Breast Cancer: drlisamooredpt.com/thriving-b...
Yoga for Breast Cancer Survivors: drlisamooredpt.com/yoga-for-b...
Brick House Bones: • Brick House Bones
Pre-Radiation Power Pack: drlisamooredpt.com/opt-in
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nlm.nih.gov/30503...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nlm.nih.gov/38070...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nlm.nih.gov/35478...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nlm.nih.gov/36895...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nlm.nih.gov/28975...
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Facebook: / drlisamooredpt
Private Facebook Group: / brickhousebones
Instagram: / drlisamooredpt
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Website: drlisamooredpt.com
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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[@DrLisaMooreDPT]

I love getting stronger with you! 💪 Leave me a comment and let me know how you liked this workout! What type of workout would you like to see me do next?

[@dianewise3443]

I have been following your weekly Brick House Bones and I see how you have been increasing the difficulty each week. I am feeling myself getting stronger!! These exercises are a great fit for me. Thank you for posting these.

[@DrLisaMooreDPT]

I am jumping for joy over this comment!!!🤩💪That's wonderful to hear! Keep it up!

[@samninaclagg6758]

I love your videos! Please keep posting!❤

[@DrLisaMooreDPT]

I sure will! Especially because you asked me to.🙂. Please share them with others 💪

[@linda.said67]

You explained the dead lift so clearly, i had surgery for a herniated disc many years ago and I'm always a bit apprehensive about loading. Now I know that this is what I need to improve my osteopenia.

[@DrLisaMooreDPT]

Excellent! I'm so glad you found this helpful!

[@melissahoward6471]

The push press at the end was my favorite 9:00

[@DrLisaMooreDPT]

Yes! I love the push press too. Makes me feel powerful 💥

[@mariapawlicka2487]

Yes, it's very helpful!!. I do most of these workouts different combinations, but it is great to workout together 😅 Thank you!

[@DrLisaMooreDPT]

Great job! I'm proud of you!

[@lynnpatterson5285]

Love all your videos. Thank you.

[@DrLisaMooreDPT]

Thank you so much!! It is my joy to provide them!

[@Cindy-kh9zs]

I just started your series and love it. I have been looking for an osteo targeted exercise series for years and just found this through a recommendation. I have been combining 2 or 3 days worth of exercises at a time to get in 25-30 minutes of exercise each day. Thank you.

[@DrLisaMooreDPT]

That's a great plan! I have several complete exercise programs too as you grow in strength! Thanks for watching! I appreciate your support of my channel.

[@amirhamza7610]

Again great exercises

[@DrLisaMooreDPT]

Thank you so much!

[@amirhamza7610]

What is the best time to do? do you have any video on this topic?

[@DrLisaMooreDPT]

Does not matter the time of day. Do what fits for your life.

[@DeniseFarrell-fr1tm]

I recently started your program for osteoporosis. Im up to 7 weeks. I do all the week(1-7) exercises 3x week. Should i not do the previous ones and only the week Im on?

[@DrLisaMooreDPT]

If you have the fitness level to do it, you may do several BHB weeks combined. Nothing wrong with that if you are able.

[@dscoochie]

Do you suggest we do these every day until your next video is released? Or alternate through the videos each day?

[@DrLisaMooreDPT]

Try starting at the very first video. Focus on those four exercises each week. I will post a new video every week for an entire year! Here is a link to the Brick House Bones Playlist: kzbin.info/aero/PLgPe7PS6flPwbaBmUhPulj3-aqiSH9R-V&si=edH-Jnv5N1aA8dWN

[@gilljackson9971]

Hi Lisa How many reps for last exercise please?