A Visualization to Dissolve Fear

[@starsoul_7]

This was so amazing...2023...fear be gone...Thank you

[@hilarykey8189]

Oh wow. How did I find this program?? The food part of the program is certainly powerful, but SPT’s honesty and clarity as both life’s student and teacher is beyond powerful. She articulates exceptional ideas exceptionally well. I feel so well taken care of! Trying this now.

[@Brightlineeating]

Hi, Hilary! We don't know how you found us but we are happy you're here! 🙌

[@erin1209169]

This reminds me of the quote by Viktor Frankl "So live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” Solid advice.

[@Pantomath.]

Welcome to the weeklyyyyyyyyyyyyy vlog. ❤️

[@peggyprose]

Thanks, Susan! And btw, 70 is GREAT!!😘😘😘

[@sandicather]

Thank you for this today. It brought tears to my eyes. I am one that is always "afraid" to think of the worst, as you spoke to. Today and going forward, I will do as you suggested. Thanks again!

[@Brightlineeating]

💛

[@patriziafranza6689]

Thank you Susan, great tool indeed! Something that also helps me when I'm afraid of something is to look at the word FEAR as an acronym meaning False Evidence Appearing Real

[@silvialaurasune]

Awesome topic! Reminds me of the old saying: Hope for the best but be prepared for the worst...

[@larawillingham3174]

This vlog really spoke to me, Susan! In my faith, we are reminded to always keep our death before us, not in a morbid way, but as you said it: just remembering that we are not guaranteed a certain amount of time on this earth. And, yes, it does help me to live my life to its fullest each and every day. I also love how each of your older selves had good advice for you. I can't wait to try this meditation/visualization. Thank you!

[@MandySommers]

Great vlog! Thanks!

[@Biljana568]

Thank you.....

[@indyd9322]

This is a really helpful video! I'm glad the research indicates that visualizing how you would respond to negative situations is also beneficial. Anyone have a link to such articles? I'd like to check some out. Momento mori!

[@loriar1027]

This was really helpful.

[@bassofone1]

I think it's going to take a huge chunk of courage for me to try this, but I'm going to. Thank you so much for sharing such personal inner work! I would like to know what Parts Work is.

[@sherryseher7736]

bassofone1 Me too - what is “ Parts Work “ ?

[@malemaline]

The intro is way to long jeez