Message to a Struggling Food Addict

[@jolynn8675]

"Be like the sober alcoholic on New Year's Eve and say no thank you." What a great analogy! This whole video is incredibly helpful. Thank you, SPT!

[@farzanehtondkar7771]

i have addiction to food, every day is a struggle for me... appreciate your support!!!

[@tessarosaliebrandt5793]

You are not alone…

[@celiahunter5169]

When you change the way you look at things, the things we look at will change.

[@Brightlineeating]

Amen! 🙏

[@catherinek58]

Such an important message about the narrative we tell. How about this: we get to eat 3 times a day, and we also eat 2 pounds of vegetables and fruit every day. It’s an enormous amount of healthy, nutrient dense food that will prevent cancer, lower blood pressure, clear up allergies, stabilize blood sugar and - eventually - list the mood. Wow.

[@agnieszkalaouini7939]

I am in my 4th day of Bright Line Eating and this message literally made me cry. I have been there too so many times in my life.

[@tessarosaliebrandt5793]

Me too.. it’s great to hear someone talk about it bc it’s such a lonely process sometimes

[@naomibaatjes8279]

Thank you Dr. Susan. I agree that when I'm eating wrong, I am not happy or free. So rather eat black and white, but live in colour.

[@Brightlineeating]

YES! Love that, Naomi! 👏

[@c0l33ng0r33]

I'm into this bright line eating just three days and I hope I can remember the clean feeling in my stomach and intestines i have. I think this person's message has more to do with fear... Afraid of what your life will look like to be successful and after 45 years of feeling awful about my body (I'm 58) I'm ready for a new feeling. Counting my blessings has been a huge part of my life since I was 35. It seems to take care of fear. I feel like concentrating on this is the key. Write three blessings every morning and look for miracles every night. I love my life even being 202# right now. I have confidence in my ability to start a new life. She can as well.

[@WestieKatie]

I struggled for three months with binges. Now I'm here. It's a process, making a huge behavioral change.

[@Brightlineeating]

You're absolutely correct. It is indeed a process! Welcome to Bright Line Eating! Sending you love and support. xoxo

[@dyanmcmiller1722]

Almost all new things feel uncomfortable at first, until they don't. That means new habits, will feel uncomfortable at first. It's very normal to want to go back (even run back) to your old comfortable ways, but if you continue the BLE path you will make peace with food and 'get to' & 'stay at' your naturally slender size. A size that you will admire and will come with ease. BLE is like practicing a new instrument you can't wait to master, love & enjoy. Great vlog Susan.

[@lindasteele4020]

I just love this one so much!!! These observations just resonate with me! Our own attitudes can define our experiences, and telling our stories, framing them as we choose to is a privilege not to be wasted. The guidelines of BLE give me a peace and control about food that I have never known before. I use them as a tool, a key to unlock better health and freedom to enjoy my life in a whole new way. "Rigid" or "confining" do not describe the incredible blessings that are mine as long as I embrace the safety and freedom that I enjoy now! Thank you, Susan Pierce Thompson!

[@anchormomentsrv]

Great video! Thank you! Second half was the best...loved how you talked about going to the birthday parties and not eating cake...even if it is for your birthday. Not worrying about hurting someone's feelings, etc. just say no to the cake and not worry about it. Perception is huge...the narrative...tell stories that serve you...good stuff!

[@emjaykay46]

The freedom comes !! Thank you - these 3 words really help

[@indigolotussanctuary8750]

Wow I really needed this tonight. Thank you Susan. Thanks for keeping it real and for inspiring me and so many. You’re amazing.

[@SusanMowers]

I know this video is a couple of years old, but it's just what I needed to hear today. I'm coming up on my finishing my first year of BLE, and the beginning half of the year was amazing. I lost 40lbs and things were great. Then summer hit, lots of travelling, and now the holidays are upon me and I've been struggling sooo much, and have been very hit and miss with my bright lines. I'm re-reading the book, and I decided to also joing the boot camp. I know that I'm still in the middle of my journey, and now I don't think there will ever be an actual "finish line" -- but that this is a way of being that I must step into. I've definitely been living with the "sacrifice" mentality, kicking against the pricks that I must live without sugar and flour (I'm a 9 on the scale btw). But now I'm starting to relax into that space, instead of bemoaning my fate. Letting go of my anger, at myself, and at food, and at my situation. That is one part that is the hardest to make I think. So thank you, always, for these vlogs and always sharing with us. Lots of love to you for all you've done for me personally, even though I may never meet you. Thank you thank you thank you.

[@Brightlineeating]

Thank YOU, Susan, for taking the time to share! xo

[@maryyexley1434]

I watch these videos and take notes. It’s like a master class. I started BLE 2 1/2 years ago, May 2021, and I have lost 108 pounds and kept it off. I believe in this so deeply…..I will never go back!!! Thank you for sharing this information! It’s helping so many!!!! ❤️🌟

[@Brightlineeating]

🧡🧡🧡

[@TheJanaMitic]

This was immensely beneficial for me to hear today, as I was struggling with giving up sugar (I still do though). I have to give up any kind of sugar to heal my gut and it's so hard. Psychologically, mostly. But I believe I can do it!! :)

[@Brightlineeating]

Sending love, Jana! 😍

[@JohnsDeb]

I’m new to BC-2, going through Module 0 & Breakthrough Resistance. My start date Will be 1/12. I’ve been listening to your Vlogs & you are so inspirational & full of compassion. I’m so happy I found BLE❤❤

[@HeatherErnhardt]

I needed to hear this today, I got through 14 days no sweat, but then a little slip up and I'm binging, sneaking sweets again. I have missed breakfast almost everyday now, and I crave sweets more now than ever. I have gained back 6 lbs in 6 days. I need to get back on track. I am gonna watch more of these videos and hope that will help.

[@Brightlineeating]

We're cheering for you, Heather! 💪

[@sharongonzales2495]

So powerful 💪🙌! Congratulations and thank you, Dr. Susan. 😇🙌🎉👍🥳🙏.

[@jameslugo]

Wow I needed this video more than you’ll ever know.

[@takethisguntandshoveit]

I am so glad I found your channel/book.

[@alwaysabob8962]

Great and helpful video. I’m listening to your Bright Line book right now and finding it fascinating. Your story details quite a journey. The narrative suggestion is wonderful. I’ve been using a Christian program to transform my thinking around food and many other issues and your program is giving me a lot to think about.

[@mcfarvo]

It's so fascinating that orthorexia in many cases increases the risk of binge-eating, while some in BLE-type approaches to recovery find orthorexic thinking/rules help them reduce the risk of binge-eating...and it may come down to that narrative going on in their mind, whether or not guidelines/rules make them feel restricted/constrained/deprived OR comfortable/safe/free...

[@sher4599]

Love this , needed this. Thank you Susan and BLE

[@thoughtfulpro371]

Wow, “ Such an important message about the narrative we tell. How about this: we get to eat 3 times a day, and we also eat 2 pounds of vegetables and fruit every day. It’s an enormous amount of healthy, nutrient dense food that will prevent cancer, lower blood pressure, clear up allergies, stabilize blood sugar and - eventually - list the mood.”-Cathy Knight || AND...some people don’t even HAVE food at all, especially such rich, varied and healthful choices. What a luxury!

[@A1Happy777]

Yes, one's narrative is important. Anyone trying to sabotage you may be a narcissistic personality disorder because if it was a friend, he or she would support you to succeed.

[@brittanieboulton188]

In the middle of reading your book.. I'm so nervous to start this but just getting through the book right now and watching your videos to Rev myself up! Also, you are absolutely GORGEOUS... I was like on my gosh she looks nothing like i pictured lol

[@Brightlineeating]

Hi Brittanie! We understand it can be overwhelming at first but once you find your groove, you will be unstoppable! Thank you for your kind words! 🧡

[@btsyhys]

You are wonderful at what you do.

[@Brightlineeating]

Thank you, Betsy! xoxo

[@cryswms]

Man... day 2 and I am struggling 😩. I had to physically leave the house so that I didn’t eat peach cobbler. 🤦🏽‍♀️

[@Brightlineeating]

Oh, Crystal, you're not alone! So many of us have been there. Sending you tons of love and support. It WILL get easier!! xoxo

[@sandystimson5922]

Thank you for this Vlog, I have trouble with with messages I tell myself. This really was helpful. Permission to change the narrative in my head-who knew that was allowed? So glad to learn that.

[@amyhogan9314]

Such a great vlog! Thankyou Susan. ❤️

[@isobelbeck1124]

Thank you. This is very helpful to me today.

[@deborahevans5188]

True honesty here.

[@mmwiz]

Thank you so much for your wonderful posts! May every success and happiness always be with you.

[@susanherrera2427]

are you and addict do you understand addiction

[@mrscherry2000]

Curious if you’ve done the Landmark Forum? A lot of what you talk about the stories we create and the meanings we attach to those narratives are things I learned in the Forum. Very useful tools when you recognize the stories you are telling yourself.

[@Brightlineeating]

Hi, Michele. I'm not sure if Susan has ever attended a Landmark event. If you're curious, feel free to reach out to our Support Team at support.brightlineeating.com. They may have an answer!

[@loosewheel5159]

Thanks Susan

[@ableaaron7985]

I once decided to become an homeless man; it was a great turnaround mentally... After stricte dieting of whole foods and water, I detached from sugar slavery. I moved back in with my mother and now have gained back 100 pounds.... Flour, sugar, mealtimes & snacking now run my life....please help

[@Brightlineeating]

How can we be of help, Aaron? 🧡

[@informed3985]

I lost 60 + pounds and backwards to my weight. This was such a good timing for me. I am having a hard time. I was just no, longer allowed on Facebook 2 August 2022! Where to get help, when needed?

[@LindaShum]

This is a very helpful video.

[@dr.paulj.watson4582]

Very helpful. Thanks.

[@ctgrandmalaura]

Watched this for a second time and it’s even more powerful now that I need to rezoom!

[@Brightlineeating]

I love hearing that it's speaking to you, Laura! You're not alone. xoxo

[@PAANichakarn]

It is helpful,thank you Susan :)

[@wave-sound]

I feel like I need to put bright lines on many foods not only flour and sugar but also nuts, because I can t control the amount of it. Could it be part of my plan ?

[@Brightlineeating]

Absolutely! Many people do not keep certain BLE friendly foods in their houses because they know they will binge them if they know they are there. Anything you find addictive, approach carefully in your journey to food freedom! 🧡

[@tinab9015]

I hope I can be in the next boot camp. I’ve been struggling with binging and gaining weight. Feeling out of control.

[@Brightlineeating]

Holding space for your struggles Tina. 🧡 Make sure you're on the Boot Camp 2.0 waitlist, registration opens soon! ble.life/y7woif

[@tinab9015]

@@Brightlineeating yes I’m on the wait list and it’s on my calendar. Thank you for taking the time to reply 💕

[@smokeyallanritter3211]

Great video! Very motivating. I think you're special!

[@fonbibyo]

Wonder how she is doing today

[@leanneburbank]

I hope that I can get to where you are.

[@Brightlineeating]

We believe in you! 💕 Let us know how we can support you in your journey.

[@lov3lou]

🥰🥰

[@cherylwinchell9865]

Thanks for the proven option

[@MM-vh7fd]

🧡

[@carolthomson9844]

You will binge when you have sugar and fruit is sugar plain and simple.

[@Brightlineeating]

Hi Carol! In Bright Line Eating we refer to sugar to mean "added sugar." We do consume whole fruits, but not dried fruit or fruit juices. 💜

[@Brightlineeating]

Hi Carol! In Bright Line Eating we refer to sugar to mean "added sugar." We do consume whole fruits, but not dried fruit or fruit juices. 💜

[@tessarosaliebrandt5793]

I can bang my head against the wall but im not one of those people. 😢are you talking to me?😅

[@LG-er6ng]

You said "the people who taught me BLE" I thought you created this concept?

[@Brightlineeating]

Hi, Liz. Susan created the BLE company, the support structure, the Boot Camp, etc. She learned the food plan when she was in her 20s. As she discovered what she needed for support, and assisted other people in their journeys she realized the need for more and created Bright Line Eating. 😄

[@LeticiaGuizar-s4v]

That’s

[@rafi.and.yehuda]

Why do u say “Weekly vloooooog like that?”It makes your professionalism seem very childish .

[@Brightlineeating]

We understand that the intro to Susan's vlog isn't to everyone's liking. Susan has actually addressed this in a past vlog. We hope you find it enlightening. 🧡 www.brightlineeating.com/blog/be-yourself

[@rafi.and.yehuda]

@@Brightlineeating can’t get into that link can you tell me why rather than sending me to a link.Thanks.

[@Brightlineeating]

@@rafi.and.yehuda Sorry you couldn't get to the link. Here is the same video, but hosted on KZbin: kzbin.info/www/bejne/iJzCd6mEbqmjgbM&t Susan talks all about her intro in this linked video. :)

[@rafi.and.yehuda]

@@Brightlineeating Thanks now I get it.Love her videos.

[@Viv8ldi]

💕