What Bright Liners Eat for Breakfast | Bright Line Eating

Today is very exciting because it's the start of a 3-part Vlog series all about what members of Bright Line Eating actually eat for their meals every day. (Funnily enough, we don't often talk about this in the weekly Vlog.) First up this week is breakfast, and I can't wait for you to see it!
FOR THIS VLOG and MORE:
ble.life/aydo

[@prgunnels7679]

I love the video where he gives suggestions for what music to listen to while making breakfast!

[@Brightlineeating]

Ha! Yes! Gotta get the music right. 😉👏

[@robbien.3964]

Wow! I’m going to have to watch this again when I can take notes. So many good ideas.

[@Sandra-ut3bm]

Moja divna Masa,od detinjstva pa zauvek lepotica u svim izdanjima.

[@rosemarieprince9738]

Great ideas! I am pretty boring and just rotate the same 2 breakfast meals so I will definitely try some of these ideas.

[@albaleal]

Love this! So many good ideas. Thank you!

[@Brightlineeating]

You're welcome Alba! Thanks for watching! 🧡

[@Flauschbally]

That’s so cool. Thx 🙏🏻 for sharing your breakfast ideas.

[@susanbishop1024]

I add well cooked lentils to my oatmeal for part of my protein. 2 oz lentils to 1 ounce dry oatmeal is about the right proportion for me. I am dairy sensitive so I also make soy milk yogurt which is delicious. Get vegan yogurt starter and organic unsweetened soy milk (west soy from Walmart or pearl from Winco). After you have made it once, you can use some of that yogurt to make the next batch.

[@Brightlineeating]

Thanks for sharing, Susan! Shine on! ☀️

[@deepdriedinkelvin]

aww so proud of our wonderful community, this gives me great joy :)

[@Brightlineeating]

🧡

[@peacelovejoyandhappiness]

@@Brightlineeating I agree with you. Dr. Susan Peirce Thompson, I totally understand you and I am sorry that I didn't understand your program in the beginning. You are changing our world for the better alongside of our whole community and I am grateful. Big hugs for you!

[@rosechandler4841]

So cool, really helpful and informative. Looking forward to receiving BLE book in the post

[@bjulianaleo3025]

I LOVE the idea of storing in those small containers - especially IF I am travelling on the road (Van Explorer) Darn, I could almost eat Breakfast for Lunch too!! Tho' I eat an Ezekial Toast w/Avocado (weighed, of course)

[@julzg5134]

I am loving these videos. Thank you for sharing great ideas.

[@Brightlineeating]

You're welcome, Julz! Be sure to check out the other meal videos too! 🧡

[@crieverytim]

@29:15 you have no idea how excited i was when she said 'frozen ben and jerry's' 🤦‍♂️

[@stillpril8942]

Lol

[@eshjane]

Thank you

[@bjulianaleo3025]

I am really happy to get back into the BLE Groove - I got sidetracked while selling a house that was Weighing me down with issues. By the way - Anyone in Western North Carolina - I live near FLAT ROCK, NC - would love to start a local group 🙂 of support? No pun intended, but when Life is not on a steady track, everything seems to go in too many directions too. So...after a couple of stops and go's, I'm working on making BLE a Daily Habit. Automaticity! Love the Video!

[@sharonousmankobo3602]

Awesome vlog SPT. Question: is it safe to switch grains for breakfast like I get bored eating oatmeal or eggs. Can I do brown rice, quinoa instead? I'm still on the weight loss plan.

[@sharonousmankobo3602]

@Food for a Thought thank you so much!

[@Brightlineeating]

Hi, Sharon! You can certainly have rice or quinoa if you'd like. Variety is fine. And, it's also okay to have the same thing on repeat. 😉

[@sharonousmankobo3602]

@@Brightlineeating thank you so much!

[@Brightlineeating]

You're welcome, Sharon! 😉

[@margaritagorelaya8285]

Thank you 😊.

[@luciannedemarco6296]

Great insightful ideas! Just wondering who here that is in late peri-menopause/start of menopause finding success with BLE?

[@Brightlineeating]

There are many, Lucianne! 😉

[@corinneadams1404]

What is the cooked wheat in the first video? Thanks

[@Andrew-yw6kt]

Love it, thank u What are wearing on your right first finger

[@Brightlineeating]

Oura Ring, it's a sleep and activity tracker. 😉

[@810Jafa]

I love the recipes!! It'll help me stay brighter

[@MashaVujanovic]

I'm Masha from Serbia 💪🤗😃

[@spookyfish3792]

Hi. Can you tell me what the American name is for cooked wheat?

[@kimberlycramer9083]

Possible shredded wheat? 🤷‍♀️

[@bjulianaleo3025]

TONY WADE... Must be a musician to know about Stevie Ray Vaughn... Texas, perhaps?

[@rafi.and.yehuda]

What about oat bran?

[@kihntagious]

This is what we used to call Overeaters Anonymous

[@navazalait6493]

Is rice cake allowed ble?

[@Brightlineeating]

Hi, Nava! Yes, 1 ounce of rice cakes makes a grain serving. 😉

[@annmariekampf2066]

Can one follow this if they are gluten/grain free as well as dairy free?

[@Brightlineeating]

Yes you can!

[@jasminemariedarling]

Do you still do Gideon games?

[@Brightlineeating]

Hi, Jasmine. Yes, we still run Gideon Games in Bright Line Eating. 🧡

[@therestoredmomabundantmoth4396]

I always ♥ love your joy

[@Brightlineeating]

Thanks for watching! 🧡

[@bella6689]

Does Mickey have an Instagram Or another social media we can follow?

[@Nikkisweeets]

What is a Crystal Vaser??

[@clairemilner3238]

someone who has never slipped, once on the plan

[@marischlice3990]

Tony sounds just like Tony Robbins

[@hilarykey8189]

What are Gideon Games?

[@Brightlineeating]

The Gideon Games are a 90-day "competition" where Bright Liners work in teams of 10 to support one another and track their Bright days. Each week, scores are calculated and posted. At the conclusion of the 90 days, team winners are declared. Anyone with a perfect score and the winning team participate in a celebration call together. It's a lot of fun! 🧡

[@Andrew-yw6kt]

Gideon games?

[@cindythomas2954]

I wondered about that too!

[@Brightlineeating]

The Gideon Games are an official competition within our Bright Lifers community (this comes after Boot Camp). Teams of 10 support one another through a 90-day competition with other teams to have the most bright days. ☀️

[@crieverytim]

@7:13

[@dalemorin123]

I would liked to have actual recipes. Not all gave quanties.

[@jennifermorgan8348]

So to do BLE you have to speak English as a second language?

[@Brightlineeating]

Hi Jennifer! We have Bright Liners around the globe. So when we chose submissions for this video, we were sure to include meals from a variety of cultures and countries to reflect our rich and varied Bright Liner community. 🧡

[@hilarykey8189]

Oh veggies at breakfast are okay?

[@Brightlineeating]

Hi, Hilary! You can swap veggies for fruit, but we do not recommend having fruit in place of vegetables. 😉

[@missmandragora9]

did you know that fruit is full of sugar?

[@jovankauskovic5174]

Ako gleda neko iz Srbije kažite mi šta je oatmeal? Hvala. 😁

[@Brightlineeating]

Овсена каша је врста каше од млевених, челичних или ваљаних зрна овса. Древно зрно житарица, овас долази у многим облицима - од ваљане овсене каше до инстант овсене каше до целих овсених крупица - али све почиње као семе биљке зоби. Кад се скува, овсена каша обично има суптилан, слаткаст укус и кремасту, понекад жвакаћу текстуру. Обично се служи топло директно из шерпе, али јечам који се натопи преко ноћи често се једе на собној температури. Ovsena kaša je vrsta kaše od mlevenih, čeličnih ili valjanih zrna ovsa. Drevno zrno žitarica, ovas dolazi u mnogim oblicima - od valjane ovsene kaše do instant ovsene kaše do celih ovsenih krupica - ali sve počinje kao seme biljke zobi. Kad se skuva, ovsena kaša obično ima suptilan, slatkast ukus i kremastu, ponekad žvakaću teksturu. Obično se služi toplo direktno iz šerpe, ali ječam koji se natopi preko noći često se jede na sobnoj temperaturi.

[@jovankauskovic5174]

@@Brightlineeating hvala mnogo! 😁

[@Brightlineeating]

Нема на чему! Хвала што сте гледали влог. Nema na čemu! Hvala što ste gledali vlog. ☀️

[@katyrichard96]

So you’re not just giving up flour and sugar. It seems like you’re giving up fat, caffeine, dairy and who knows what else.

[@Brightlineeating]

Hi Katy! The four Bright Lines in Bright Line Eating are sugar, flour, quantities, and meals. We do not eat sugar or flour of any kind. We only eat meals, no snacks. And we weigh or measure what we eat in bounded quantities. To answer your specific questions: We do not give up fat in BLE. A fat portion is part of lunch and dinner on the weight loss food plan and can include any number of choices such as avocado, olive oil, olives, nuts, seeds, nut butter, etc. Caffeine is ok. You can include it or not, it's your choice. Some Bright Liners drink coffee and tea. Others choose not to. We are animal-protein neutral. Our community includes omnivores, vegetarians, vegans, WFPB, and everything in between. You can eat dairy, meat, cheese, yogurt, and eggs, or you can forego them and choose lentils, beans, seeds, tofu, tempeh, and nut butters. All are welcome and we are united in supporting each other to simply keep our four Bright Lines.🧡

[@rebeccametzger6090]

Love the ideas and videos! (Not crazy about using a microwave tho. Not healthy.)

[@Miss.Lechuza_Chusma]

When's the end of the world ?

[@Bitchcraft_76]

There is a breakfast recipe with rice o. Tictok and it's so good

[@Brightlineeating]

Thanks for sharing!