Lift Up Your Legs for 15 Minutes Every Day, and See What Will Happen to Your Body

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS How to lift your legs properly 0:36 The feeling of heaviness in your legs will disappear. 2:25 No more tiredness when wearing high heels. 3:20 Your digestion will improve. 4:22 Your nervous system won't be stressed. 5:10 Your quality of sleep will improve. 5:58

[@shobhnarajsingh8938]

BRIGHT SIDE can this be done by a heart patient (atrial fibrillation) too. Respond pl♥️

[@BluCrystals]

BRIGHT SIDE Thanks for breaking the time down. This is great. Now I can do this in the morning before I go to work.

[@chunksoflife5415]

in starting can't lift up legs what should we do

[@nomankhan6937]

@@shobhnarajsingh8938 .

[@nomankhan6937]

.

[@musicmoodlife]

Benefit: 1. Reduce the Heaviness of your Leg, 2. No Tiredness when wearing Heals, 3. Your Digestion will Improve, 4. Quality of sleep will Improve, 5. Nervous System won't be Stress. Thanks me Later 😀✌

[@pinkypawar9562]

SMILE thnku so much... Saved so much time

[@meera1860]

SMILE wowww loved it

[@TempestSolaris]

Nice

[@atalyahcera5159]

Thaaank yah!

[@kimalonzo4912]

mc gm Don't forget more blood flow to the brain.

[@MrMessyb]

I started this for 3 days and saw a MASSIVE difference!!! Legs were lighter, less swelling and zero water retention in my ankles and lower legs.

[@Dizzy1989]

Really??

[@robinagaines6388]

Me too!

[@kitleegiauw1785]

I’ve been doing legs lifting regularly for more than 10 years. I can vouch for its effectiveness. I have experienced almost all of the benefits you’ve mentioned pus many more. I post this in the hope that many people will make leg lifting a part of their exercise routine. The benefits are incredible. Thank you for sharing this with us

[@mybaustin2520]

May I ask how often you do leg lifting? I've seen some say daily and others say don't do it daily and now I'm confused.

[@JayNizzy]

These videos are interesting but are always 4 times longer than they need to be.

[@gagzy1989]

JayNizzy yeah. I just double the speed of the video in the settings. 😁

[@remi_eko]

Absolutely true

[@marinaholmes4549]

Yep that's why i read the comments.

[@nickaylamorrison7122]

Exactly my point

[@ckinahan1]

Like why do we need to know where Harvard medical school is? Either we already know or don't care and it's totally irrelevant to the point of the video! They just add words on for no reason. Aaagh!

[@elizabethpeterson455]

I do this morning and evening...awesome results for my Achilles heel tendonitis...no more night pain...💖

[@annaeverett1999]

*Title* : "Lift up your legs for 15 minutes every day" *Video* : "Keep in mind that this is not a daily exercise"

[@s.maryammohideen10]

Anna Everett video also says, 20 minutes, twice a week 🤷🏻‍♀️

[@eidmohmmedkhaliq6510]

Anna Everett lift but not for a man

[@mochageico]

Lol

[@maureenholmes9632]

Anna Everett r

[@Posh_Spice89]

Anna Everett actually they said twice per week

[@belssage]

This wasn't considered exercise when I was in the medical field 30 years ago, but we encouraged our patients to do this nightly for 30 minutes. This is good for the heart and obviously lessens pressure on legs and major joints. Particularly helpful for jobs that require standing for long periods of time. Less likely to need TED hose as you age.

[@fubao99975]

I thought it can help in flat belly

[@kenjiyugo19]

@Rafaela Mora technically that helps increase things that exercise does too lol more blood flow more release of toxins and more oxygen to cell thus more energy and more stamina to workout , its an exercise of will lol

[@aoetamman3723]

Plzzz tell if we do this at night it cause side effects or not

[@소네미오]

hello.....does it also helps those who have back pains....

[@snap2114]

I injured my tailbone about a yr n 1/2 ago and noticed that towards the end of the day I felt a horrible weight around my calfs. They felt like they were going to burst. I had never heard of these exercises but I started doing them on my own because it was the only thing thst brought relief to my back. It would reverse all the pain & inflammation that I was feeling. I will continue doing them for the rest of my life. I notice a great & wonderful difference & will start power walking again.

[@gracealexandre3381]

I do that leg lifting pose every night, twenty minutes before bedtime. It helps me to sleep like a baby, without the side effects of sleeping pills and without a dent in my wallet.

[@Roobivanz]

Wow 😳

[@skyfly2325]

Really?

[@gracealexandre3381]

@@skyfly2325 Yes, really.

[@xXPIEATERXx]

After you finish you feel numb and makes you hard to walk for a few second. It’s like you have an after surgery

[@PRIYARJIT1]

Doing it after dinner is safe then?

[@priyankabharadwaj6460]

I am a physio n it's a gteat exercise n everyone can do it every day it is very help for spine..

[@martyschumacher6979]

It was great to feel the lightness I felt doing the leg lifts. Glad I ran across this excercise.

[@shimasaras9362]

I had done this for a week & i noticed heaviness in heels changed a lot, that was a remarkable change eventhough i did it only for one week.

[@dresdenmar]

Done this for 20mins for 3 consecutive days and it really works! My legs arent that heavy anymore I feel a more relaxed legs when walking 🙂🙂🙂

[@dutchesdeerae791]

I have spinal stenosis in the low back and venous insufficiency (narrowing of veins in my legs). Lefting my legs like this and over the back of the sofa, is something I have done for years. It eliminates pain from the cold, muscle ache, and works quickly. So i agree there are benefits to this pose. I also use an icomfort bed that always me to adjust my head and legs positions while sleeping. On a bad pain day this is the best way to relax.

[@kdlrfs2562]

I do that everyday after back from work . In the last 6 months . I spend my job standing most the time. I never complain from any kind of pain in my legs since then . Beside I go to sleep right away.

[@mikeharrington5593]

I recommend lying flat and doing repetitions of 10-second alternative leg raises (other knee bent). Keep raised leg straight with foot at 90°. Raise it until you feel the tugging on your hamstring (under your buttock) - but don't strain or overdo it. Hold for 10 secs and then change legs and aim for a minimum of 10 repetitions each leg. You should not feel soreness if you do it properly without imposing stress. You can do it on your bed. The benefits? Gradually stretching your hamstrings over time can help with lower back problems and particularly eliminate buttock pain. It cleared up my own long-standing hip bursitis pain first easing it in about 3 days and then eliminating in a week. It works for me and I still keep repeating the exercise for prevention. Try it if you need to, and good luck.

[@jonc6157]

It rests your leg vein valves, making a big difference, part of the circulation paradigm, very important.

[@richardbailey2346]

Definitely will incorporated this leg exercise/ pose into my weekly routine ! Thank you very much !

[@musesbysheff106]

It's really great... I do leg raises everyday. And it has really improved the quality of my life 😊

[@DevbhoomiG]

Anyone reading comments just to know if it is working or not

[@CarlosfVilchez]

Yaaass

[@greenabsinthe8471]

I want to know this too

[@chelsiehardy1143]

Ayush Tiwari yep

[@YogiAmy]

It works! Yoga teaches this too!

[@khanhho2903]

This position help me to fall into sleep quicker

[@unknownwarrior5672]

I tried this for the first time after doing my workout and i just had the most intense cramp i've ever had in my life. You can really FEEL the circulation in your legs the first few minutes. But at the end of the workout i couldn't feel my legs due to that cramp. It really felt good and relaxing. Did it for 15 minutes, try it out yourselves guys !

[@haneefabhatkar5096]

can we lode weight by this exercise???

[@FromBladtoFab]

I felt the same, the cramp was so painful and intense, I felt I won’t walk again. This was my first time

[@pandapop9569]

don't know you but wanted to tell you. Jesus loves you John 3:16 John 14:6 (KJV) "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." Luke 13:5 (KJV) "I tell you, Nay: but, except ye repent, ye shall all likewise perish." Isaiah 43:11 (KJV) "I, even I, am the LORD; and beside me there is no saviour." Romans 6:23 (KJV) "For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord." To have Christ as your saviour. Truly believe in the Son of God, REPENT and be saved 🙏❤ repent and believe the Gospel. Repent and be born again. ❤ John 3:3 "Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God." KJV Hebrews 2:3 "How shall we escape, if we neglect so great salvation; which at the first began to be spoken by the Lord, and was confirmed unto us by them that heard him;" Amen. Jesus is LORD. JESUS IS GOD. Come to Christ and receive the free gift of God. Revelation 1:8 KJV I am Alpha and Omega, the beginning and the ending, saith the Lord, which is, and which was, and which is to come, the Almighty.

[@pandapop9569]

+Haneefa Bhatkar don't know you but wanted to tell you. Jesus loves you John 3:16 John 14:6 (KJV) "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." Luke 13:5 (KJV) "I tell you, Nay: but, except ye repent, ye shall all likewise perish." Isaiah 43:11 (KJV) "I, even I, am the LORD; and beside me there is no saviour." Romans 6:23 (KJV) "For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord." To have Christ as your saviour. Truly believe in the Son of God, REPENT and be saved 🙏❤ repent and believe the Gospel. Repent and be born again. ❤ John 3:3 "Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God." KJV Hebrews 2:3 "How shall we escape, if we neglect so great salvation; which at the first began to be spoken by the Lord, and was confirmed unto us by them that heard him;" Amen. Jesus is LORD. JESUS IS GOD. Come to Christ and receive the free gift of God. Revelation 1:8 KJV I am Alpha and Omega, the beginning and the ending, saith the Lord, which is, and which was, and which is to come, the Almighty.

[@mintyblue2032]

Unknown Warrior what is it for anyway i dont get it is it for your leg or somthing ???

[@CuriosityCulture]

I totally agree with lifting your legs up, but you need to get a good sweat sometimes

[@ahub87]

Vegin Chile. 😂😂😂😂 oh no 😂😂😂😂

[@MissBELLE003]

Harshil Patel 🦉 are you

[@erikdahl1293]

HP: DUH!

[@TrishasCrazyLife]

Harshil Patel true

[@healthysonson7130]

oh no haha😂😂

[@JaniceMarieSingleton]

I love it! Leg Lifts are now included into my daily excercises. Thank you!

[@nimconinteen5272]

I am watching and doing the axerciss at the same time and I can see my poor blood circulation started moving well. it seems really a beneficial vedio

[@Aurora9990]

I have heard about this since I was young. I've done it; although it has been a few years. It does feel really good. I have some health issues and can use it now. Thank you Bright Side for sharing and reminding me of it. 😊 I will do it regularly.

[@brianpan6453]

As long as it doesn't interfere with nap time, drinking time, bathroom time or what goes on in the bedroom time, I'M ALL IN!

[@brandonm2885]

I've been doing this over the last six months I can definitely say it works. Your legs won't feel heavy at all.

[@krati2475]

100% correct. I have been doing this since a very long time everything she told works.

[@sunittaraman2473]

A simple but fantastic exercise to improve our health. Thanks a lot 👍

[@sile8389]

I combine this while doing a meditation 🧘🏻‍♀️ and its so calming and relaxing 🙌🏽🙌🏽🙌🏽

[@nigyban-theallrounder9016]

Benefits shown at 2:27 ... remember me I helped u...😊😉

[@daddyson9104]

Snigdha Banerjee thank you so much

[@sanobarzafar9562]

Thank you

[@Conspirators_CJ]

Not all heroes where capes

[@sterrianmirembe1265]

Snigdha Banerjee hahaha bad enough av already passed it

[@l-s-pyt3410]

Snigdha Banerjee *forgets you the next second*

[@NadouLove7]

Starting today! Thanks bright side for making us brighter every day 👌🏾

[@chardajaf]

Another exercise that’s as easy as walking... Thank You!!

[@unleashingpotential-psycho9433]

Exercising your legs are very important to maintain your health!

[@saavitri7060]

I've done this before and it definitely works. However it puts a lot of pressure on your back. Don't do it for too long or you can get back problems.

[@vidyashautecuisine720]

U can put a small soft pillow under ur back where it hurts

[@roslyntucker4741]

Yes it can put pressure on back, I also felt it was awkward for my back too. Then found out from a yoga instructor if you place a cushion to rest your lower back on, it will eliminate pressure. Hope this helps 😊

[@saavitri7060]

@@roslyntucker4741 thanks!

[@DarkMatterr]

Can you give us some tips to improve our flexibility to get the middle & front splits?

[@DarkMatterr]

Yes I've seen those. They're mostly girls sharing their personal experience and journeys with some basic stretches, not a scientific video showing us what happens to the muscles when we stretch and how to boost results.

[@DarkMatterr]

Trying hard won't help at all, it's all about consistency and doing the correct stretches after a proper warm-up everytime.

[@kevynhansyn2902]

Takes many years of practice to fulfill full splits. I still can't do straight 180 degree splits. I been doing stretching and splits since I was a teen (late bloomer), and with the bowleggedness I had growing up went away over years, but still never achieved a full split. But man it feels good what I can achieve tho.

[@Hola-bj5sf]

Look up Gaby whited she HELPED ME ALOt . You won't regret it BYE

[@marianna380]

UI Goku you could try stretching-pushing yourself to the limit (not beyond the limit) is rlly the only way you can expect results

[@yorrhiness4250]

00:39 she says its not a yoga pose. 04:28 and 06:38 concludes it is a yoga pose (Viparita Karani)

[@leesuh87]

Incorporating this into my life today!!

[@pdmullgirl]

I’ll do this every day if it will help with stress!! Sleep too! I’m doing it.

[@JC-Beefcake]

Okay, the video has a few errors, but this does make you feel great! I work nights and around 5am I do this for a second wind. THANKS!

[@xy-tx8ni]

Thanks Bright side. I've tried it after watching your video. I do really feel so good after lifting up my legs for 15 minutes. During this period,I felt my legs don't belong to me.At the end,I felt the weight of my legs has been decreased. You brighten my life.

[@fintanbochra]

If You See This Stain On Your Shirt, Lift Your Legs Immediately And Call The Police!

[@lilyclose3324]

Fintan Mac Bóchra that’s hilarious

[@fintanbochra]

Et al -> kzbin.info/www/bejne/pmXLfoCjo6aBia8

[@ViperChipz]

Omg! You're the best!!

[@JacobWilson777]

That's how they really do be labeling these videos 😂

[@Sunky-zf9wf]

If you see a human, run away immediately And call the police!!!!

[@sunshinetown1360]

Before I Saw This... I used to do it while playing on phone😂🙂

[@abisheka2776]

Me2

[@priyankatripathi4639]

me too..😂

[@edzdls]

Me too. Hahaha

[@vallenciamatamu1010]

Same

[@mhayanimhayani960]

Same here

[@kevinjohnson4858]

I concur! I will be implementing this into my workout routines EVERYDAY!!! Thank you

[@erisyuiblair]

Sleep and stress! This is great to know that these 2 can be treated without the use of capsules! 👌🧘💪

[@redlighting3347]

Hi if you're reading this. Please remember you're beautiful 😍 and I hope you are having a wonderful day! From a small KZbinr in United States! 😍🤗🐶

[@Ektadreams]

I always feel relax by doing this ... never knew it is magical...

[@tinybagofcheatos2438]

My mom always lifted her legs up. she said "it releases some pains in your leg" so i did the same and it works well. My mom didn't watch this video cause it just got uploaded "today" ..i dont know how mom knew about it but it works.

[@oof5136]

Yoga for peculiar diseases

[@ธัญณรงค์วิบุลสันติ]

Reversion table is best for your back & brain. ❤️👀💕👍✨️🙏

[@indrajasodrabhadaiaziz1248]

Absolutely! I will definitely try this! Thank you 🙏🏽

[@theresafushiguro3107]

My mom always told me that. before and after sleep. and I think mothers always right❤

[@theresafushiguro3107]

@Chousein Bakantas I'm not married yet

[@dos1965]

It says don't lie too close to the wall but that's exactly what they are doing in the video. Their backsides are right up against the wall. So which is it???

[@theresesorrell7126]

Elizabeth McMahon make sure your back and legs are flat and straight on the wall and floor, easy..Peasy..😂

[@nirvanawoman123]

I can't get close enough to the wall with bottom!....will that improve with practice?

[@hiteshmaster4607]

Elizabeth McMahon ur cat😄😍😘 wooww😄😅

[@joleneloveland2942]

Ahhh...very keen observation, grasshopper!

[@malcolmjoslin2801]

i agree ,keep bottom away from wall/////

[@sintesiz]

I did this exercise for 15 min and when i got up I felt dizzy and drowsy, I felt like ive taken some painkillers. The side effect lasted for about 15 mins. Anyone else experienced this?

[@pennyproud1621]

Don't get up fast. Lay down for a minute, then rise slowly to your feet. May need more vitamin b in you diet.

[@viviancabaylovlog]

100% true especially sleep better and no more stressed...I always make like this before I go to bed

[@CreatedSpacespodcast]

I just started leg lifting and it’s great , I actually did sleep well.

[@sal_onii]

Who else watched the video with legs lifted on the wall??

[@pkdubey7112]

But I see you

[@artplatformammuz4711]

Aye J ha ha me too

[@eleonoregrandvuinet4785]

Me

[@gustavomendez4340]

Me lol

[@NehaMangla-yr6zx]

It really works It reduces heaviness of legs I tried

[@MegaDi123]

I started doing this up to 10 minutes a little after i wake up and i do feel better! Lower back no longer aches, not as tired. You don't need " a sweat" . I used to jog a lot because of my lower back, I wish i knew of this sooner!

[@dawnbishop3477]

Great method, leg lifting; been doing this for a few weeks, which my legs felt tired when walking up the stair and more then 20 yards, getting shortness of breath. This is, due to a Sinus infection, that l had, had for more than 3 months, however today l walked up stairs with little effort. Very interesting, just need to see how l fair with walking 20 yards. . tomorrow.😣😩 . . All the best with challenges and stay healthy. Margarita

[@shooktshookington3542]

I always do this ( even before discovering this video lol) and it helps me digest food faster after I eat. Folding your legs and bringing it to your chest while lying also helps. I don’t know if it will work for you guts but give it a try for a week.

[@sohailashealthyPhysique]

Leg lifting is a GIFT WRAPPED to Open and start. Thanks! I have done some, however, I will use this one for meditation. Let you know my result at a later date.

[@leighligravador1413]

I am doing it...it realy works... i have edema swelling legs then my heels are paining i have a digestion problem now it's fine U sweats more often

[@surbhisingh9588]

Does it helps in height increasing

[@missmirza1185]

When should this exercise be done

[@abtpay]

I do this when i am stressed and tired 😊

[@Korenski23VO]

“DescriptionViparita Karani or legs up the wall pose is considered either as an asana or a mudra in haṭha yoga. In modern yoga as exercise, it is commonly a fully supported pose using a wall and sometimes a pile of blankets.” - Wikipedia

[@violetrivas171]

i can really feel the difference in my legs, getting my husband to do it as well

[@pandapop9569]

don't know you but wanted to tell you. Jesus loves you John 3:16 John 14:6 (KJV) "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." Luke 13:5 (KJV) "I tell you, Nay: but, except ye repent, ye shall all likewise perish." Isaiah 43:11 (KJV) "I, even I, am the LORD; and beside me there is no saviour." Romans 6:23 (KJV) "For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord." To have Christ as your saviour. Truly believe in the Son of God, REPENT and be saved 🙏❤ repent and believe the Gospel. Repent and be born again. ❤ John 3:3 "Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God." KJV Hebrews 2:3 "How shall we escape, if we neglect so great salvation; which at the first began to be spoken by the Lord, and was confirmed unto us by them that heard him;" Amen. Jesus is LORD. JESUS IS GOD. Come to Christ and receive the free gift of God. Revelation 1:8 KJV I am Alpha and Omega, the beginning and the ending, saith the Lord, which is, and which was, and which is to come, the Almighty.

[@johncalvin9703]

First time: after 5 min felt totally relaxed, after 15 totally chilled; will do this first thing and before turning in, feel extremely positive regarding the health benefits, many thanks for the advice.

[@jennifergracia9138]

I am going to do this exercise for 2-3 days in a week for 15 minutes and tell you whether it's effective or not at the end. Let's see whether it grows my height or not, well I'm using this to grow my height. I am 15 and 4'11 feet and Wanna increase my height.

[@lindasheldon6940]

can it work for a 72 yr old with left knee and hip pain? No recent injury... been hurting for about 2 weeks now.

[@outilstars4551]

💡🗣Never put off till tomorrow what can be done today🤓😉

[@cadillacdeville5828]

Outil Stars HaHa

[@mp.6058]

Outil Stars thanks for reminding me

[@-tyrese-7931]

Don't tell me what to do

[@alicyamatheson7877]

Never put off till tomorrow what can be put off indefinitely 😱😂

[@samuelmahesa8045]

thank you for the nice reminder

[@louiseferrell1555]

I'm a senior so I better bring a blanket and pillow or have someone to help me get back up when I'm done cause i may be sleeping on the floor

[@shabanashaheen9577]

In video it is said that leg raising with the wall must be twice a week, but in Title of the video do this exercise daily? What a paradox???? ;)

[@mspeaches1977]

Definitely going to start doing this twice a week thank you never knew that all those benefits for just doing wall stretching ❤️💯

[@hajar8055]

In bed I have a habit in lifting my leg out of no where. I've been doing it for a while and now I can do it more and more

[@lauralucchesi-wright1097]

J, i agree w/ u about length of these types of videos !!!

[@ultrainstinctgoku3693]

I think it helps u in providing a better posture too !!!

[@rizwanamansuri1922]

If have varicose veins in both my legs ...it's tried this lift some 2 years ago...yes it REDUCES the pain but if u suffer from some medical issues like varicose. , don't expect the varicose to heal .it helps to return the pooled blood back

[@HemamReddy]

Who else is seeing this video during lockdown

[@sneharoy7510]

Mee

[@tetiralli9069]

I ' m a hatha yoga teacher . This pose is one of the BEST poses for our health , not only for our legs but for the hole body .

[@firdauskhan532]

Yess i'll take this exercise in my daily routine and Thank u

[@tamekahill2826]

I use to do leg lifts as a child never knew it was good for your health.aThanks am back on it right now.

[@JanaINJax2]

5. “The feeling of heaviness will disappear.” 4. “No more tiredness when wearing high heels.” 3. “Your digestion will improve.” 2. “Your nervous system wont be stressed.” 1. “You’re quality of sleep will improve.”

[@nickaylamorrison7122]

Ty for this

[@krishnagopalagrawal2444]

Will it be ok to do this excercise on full stomach before sleep? Kindly update.

[@aniceputty1549]

I saw an excercise like this from you last week and you recommended one minute.

[@yuminkitano1367]

Usally do this aftr exercise before i took a bath.. .. But never knew this benefits. I have insomnia but when i do this i fell asleep. Thanks for this

[@hallee61]

Yes it seems simple enough for someone of my age and limited physical ability. I do believe it will be beneficial.

[@mosadikhumomahatelo1184]

Thanks had a problem with constipation and when it serious my legs sore I've started the exercise hoping for the best

[@remenajtayo2132]

It actually Works for me... Coz,,, evertime i Jog i can feel the cramps and heaviness in my Legs...but when i did this before Jogging... My Feet is so relax ,its just so amzing for me... Thanks😊😊

[@chris-bt6xm]

If I get lost in the flood of comments- REMEMBER MEEEEEE!

[@AppleSlicesUnite]

we won't let it happen. Anchor on to the above comment and you will be just finnneeee

[@chris-bt6xm]

Lol

[@rosaliatodorova96]

We wiiill :)

[@zarshadkhan9905]

Hahaha

[@joleneloveland2942]

K.i.s.s. Keep It Simple Stoopidz. This is such a complicated channel. But yes, if i am not seen after a few hours, send in the creepy clowns, will you?

[@kritikasarkar9578]

What's the perfect time to do it? Is it morning?

[@Aman-sl4hn]

How to improve concentration during exam...can you make a video on improving concentration..

[@kristyburton6507]

Thankyou 😃 for saving my life

[@genshin_impact9302]

What about if I'll do that everyday instead of doing it twice in a week? And what if I'll do it more than 20 mins.? What will be the difference.?

[@sophialocks5663]

Thank you so much I am doing the leg lifts sleeping better at night❤

[@helentalia9923]

My daily 5-min routine helps ward off puffiness in my feet 😉

[@sonaliroy06]

Really very helpful. I do it thrice a week and everything is taken care of.

[@lillylake]

You need to do a video about what walking on grass for 20 minutes can do

[@stephanielemaster6515]

It depends on who's grass you're walking on.

[@Awakened333]

Yes!! I will be doing this today..Thank you 🙂

[@abhinetrakumar]

Yes! I will add this exercise in my daily routine😊

[@balajibala9301]

Ur r right but not simple for every one

[@pauladavis506]

I havwe been doing this foe a month only 3 times a week due to 2 full kmnee replacements. Today I will be starting leg lift poses daily and honeslty on the days I haven'r sone them; my anxiety level and quality of sleeping has lacked a lot... Thanks...