Bring Sally Up Challenge (Push-Ups AND Pull-Ups AND Squats!)

We tried the Bring Sally Up Challenge and performed it doing Squats then Push-Ups THEN Pull-Ups back to back to back. Whew...
That was a killer challenge and doing Squats, Push-Ups and Pull-Ups all together made it an amazing full body workout. Try it out yourself and let us know what couples challenge we should tackle next!
#buffdudes #bringsallyup #coupleschallenge

[@frontleftfender]

My favourite bit was the "bring Sally up, bring Sally down " bit

[@HalgameLiibaan1]

love u guys😂

[@spek888]

Ok step 1: actaully get a girlfriend to attempt this.

[@iHaveTheDocuments]

Step one is train until I become 6'4 with blond hair like the dudes. Shouldn't be too hard.

[@agabuffwhite]

Don't need a girlfriend to do squats 😁

[@juanchevere10]

Hahahahahahaha. I know right. Lol@Ihavedocuments

[@100ssgoku]

Find a godly wife 👍🏾💯🏋🏽‍♀️

[@Brodyjaxon]

spek888 step 0: find a girlfriend

[@danielbush2637]

I’m entering my third year in the army, Oh how I hate this song.

[@ashutoshdube6560]

I am newly recruited in Indian army and just last month our trainer use this song on the field.....it was good sir.

[@fubarexress6359]

God damnit I feel that! Few other songs I can think of as well

[@joshieplays1440]

@@fubarexress6359 Definitely , Sally up, roxanne and cha cha slide to name a few 💪

[@goals27]

@@ashutoshdube6560 indian army 😂.

[@faceious2006]

Daniel Bush Thank you for your service

[@nguyenquangminhle1080]

Been watching and following the Buff Dudes workout program since forever now. And it bring a smile to my face to see this channel is growing to be more than just two dudes but a family now. A Buff happy family 💪. Thank you Buff Dudes from all the way in Viet Nam for making me Buff

[@ultimategamer4010]

CORONA VIRUS

[@BruceLeroyUK]

How buff?

[@Ashenroger]

Ok, I've never realised how strong Aga was.

[@Redsox4444443]

I mean, she did give birth to not one but two buff babies

[@agabuffwhite]

Thank you! I never realized how strong I was too until I did those challenges 😁💪

[@abdullahbjelak2087]

She's a real shield maiden 💪

[@StevenMckinnis]

Seriously. That was impressive.

[@greatcaft]

@@agabuffwhite Fake acc

[@carmelyn]

Aga was having the time of her life on that band just swinging and dancing to the beat 🤣🤣

[@ArcadeFL]

The red line really confused me 😅 thought the video is over already 😂

[@sodeiku]

lmao, ikr

[@shawnjames3242]

Mee tooo

[@miguelaprez1715]

Me too lol I didn't know u make beats and workout with the buff dudes 💪💪 no wonder beats coming out hard

[@pierrebagalue8182]

AGA is a terrific and valuable proponent she does not feature as much but motherhood has lead her to excel at training .Proud of all u buff dudes and girls keep the consistency going.i train twice a day morning and evening 30 minutes a session it helps me prevail against covid 19 confinement .Thanks for the inspiration .

[@Al-oh9yr]

confinement?

[@charlescoulombe7533]

@@Al-oh9yr It means lockdown.

[@ACarpenter89]

Brandon is starting to look like the DC comic book version of Green Arrow, and that is awesome, next should be the baby shark ab challenge

[@BlakeTedKord]

He should audition

[@diegosalazar5949]

@@BlakeTedKord Stephen amell is Oliver Queen in arrow

[@RadioCorbeau]

Aga slayyyzzz !! I love that she dances every time there's a break in the song XD Respects from an aspiring Buff Girrrl

[@saanage3892]

Next Challenge: Get Duke to start posting to his DIY Duke YT channel again

[@buffdudes]

Mission Accomplished - just posted a new video 💪😎

[@saanage3892]

@@buffdudes yay, the Duke is back

[@natelawton3089]

DIY Duke is da Man!

[@s.m.pearce224]

That’s customer service.

[@schylerbrown7364]

OMG this is too fun, I caught myself literally screaming "LETS GO GUYS!!! etc" during the push ups hahaha

[@ordinaryadonis8711]

Aga had machine like form even when she didn’t “complete” the song. Hahaha makes me wonder if she gives you crap when form starts to waver 😂

[@hemantkumarsingh8946]

This time Aga surprised all of us. Even Thanos will be afraid of her.

[@Thorheholdsme]

The Brunette looks like she never wants to hear that song again. And ive only watched up to the end of the squats at the time of this writing.

[@aeroscience9834]

I don’t blame her

[@jeffmcilroy7081]

I love the challenges you guys do with your girls.. always funny! Especially when everyone starts doing the lion growl all at once

[@ricardocosta565]

I cant believe I stopped watching buff dudes for a while, this channel is great!

[@VeganDefinition]

You know I have no life when I'm watching people squat to music.🤦🏿‍♂️

[@arlynvillanueva20]

Lmao same

[@salxakio]

Love having no life😁

[@carpeomnia88]

Same

[@puneetmehra4735]

Hahahaha DITTo

[@kaylamcdaniel7920]

Lmfao

[@coldfire22]

I've seen this with pushups, but never with squats and pullups as well. Buff dudes and dudettes are savages!

[@soruwindx6419]

I WAS ROOTING FOR AGA AT THE END OMG. GREAT JOB EVERYONE, LOVE YOU GUYS.

[@srenjrgensen1468]

Aga is the Pullup Goddess!!!!!! Nothing but pure respect for that performance.

[@jasonhurst8599]

Just tried the Squats portion, and surprisingly - and very happily & proudly completed it all the way through. (I'm 63 and have Balance issues and Nerve damage in my legs and feet; as well as Peripheral Neuropathy so staying in one position unsupported for any length of time is challenging. My shoulders always seem to give out around the 1:10 - 1:12 mark on Push-Ups (even though I do a minimum of 200 Push-Ups a day for months); but I'll keep trying. Still working on doing my first ever Pull-Up. But I'm determined to do all 3. 😀

[@boaboy8052]

This channel really is one of my favorites. Cheers and Stay Buff

[@reeve606]

I honestly laughed and smiled the whole way though,, we need more of this positive attitude in the world today. really glad I subscribed ages ago. Helping me though some hard times. :)

[@Iggybart05]

i'm so happy mikayla joined, she's hands down my favorite and i think she fits so well with brandon. her face during the squats was hysterical.

[@jmsixfamily]

So great! Had me smiling & laughing for all of you! Thank you, good to see the 4 of you together and well done!

[@solimanaboutaam3844]

Buff Dudes, y’all give me hope for my future wife fitness ventures. Your positivity and authenticity is unparalleled. Much love

[@jlotus100]

Mikayla has gotten hella jacked! Go Buff Girl!

[@einar6229]

Aga's smile at the end was awesome, like "yeeeah" well done aga, well done indeed 💪

[@Mrworlwad]

Oh my god finally KZbin recommends something I actually want to watch

[@AileenBaker]

Watching other people fitness suffer is the only kind of enjoying other people suffering I can get on board with 🤣 well done, you four!!!

[@GethinJames]

Hahah there are so many of these videos with workout challenges with this song. With your quats do not go beyond 90 degrees bend. Same with the pushups. Those pushups are killer. I usually only get to about 12.

[@optimistreg]

Love the whole family ❤️. Brandon is hyper followed by hudson. Mikaela resembles Brandon but is more subtle and Aga the buff mom is super strong and soft spoken. I wish I was the buff dude's cousin. 😂

[@osiriswills6749]

Mad props to the females! That was very impressive for them to hang in there as long as they did.

[@christopherhall1216]

It's challenge enough just to hear this song once all the way through.

[@josephsmth646]

To be honest I can do squat and pushup challenge but pull-ups bring Sally challenge is an ass kicker you guys are strong family ❤️ God bless Everyone.

[@michaelalexander7139]

You have to admire how amazing these people are. In the push-up part, each person was doing a different variation. Love the buff dudes family, only KZbin channel I've spent money on.

[@s1x6x1s]

hahahah the hovering part of the pushup is killer, i'm feeling it just watching the video way to go, Aga! certified Buff Mom #2

[@jordanbeatriz3692]

Gotta say I really like these couple duo workouts👍

[@ambitiousamerikaner9861]

wormkouts, Cheems

[@edes647]

The most challenging part must've been the song. THREE GOD DAMN TIMES😱

[@kace002pumpkinwizard]

More at the end because they did it separately 😵

[@pantsnjacket381]

@@kace002pumpkinwizard exactly god damn lmao

[@TonyQuinn]

This is the definition of couple goals haha. I bet Aga didn’t let Hudson live this down.

[@MC_Grenada]

We used to do this every Friday at the gym at my secondary school for warm up, being able to do the whole thing is one of my proudest gym achievements

[@shadowarena]

*sees push up and pull up chllanege* Man. This looks rough. *sees there's a squat variation* 0___0, CHALLENGE ACCEPTED!

[@randyorton9863]

1:23 “i can’t believe i’m a full grown adult and this is what i’m doing”

[@alishapeck66]

I couldn't have done this a year ago and now I can! This is awesome! thank you!

[@joryboychuk]

As much as I love this video, y’all are just reminding me how forever alone my workouts are 💪😭💪

[@iowa435]

This is the way to do it- incorporating easy going challenges and funs in the training. Awesome as always damnit!

[@farsierbar]

Aga crushed it. Good jooob. I love how this channel has grown so much

[@Afrojaw329]

Awesome video buff dudes & dudettes!

[@lixydead3665]

xD i was dancing once the song start.sorry buff dudes i can not stop

[@lanceyoung8808]

Y'all Rock! Keeping it real. My first attempt on push-ups, i made it to 11 and a half. Yeah, give me my half. LOL! Legs seem like the easiest and i completed. Haven't tried pull-ups yet. Thanks for sharing.

[@Stalkingwolf]

just stumbled over this channel yesterday and i have to say its a great funny channel. you guys really have have fun what you are doing and you can feel it in your videos. great job.

[@jasonhurst8599]

Love your videos. This one was especially great. You guys, (and gals) really help inspire me. I'm 63 (Think, and Feel 43) and a little over 5 years ago I nearly had to have either my left foot, or left leg amputated because of a severe heel ulcer, and Nerve damage due to 30+ years of Type 2 Diabetes. My Hba1c was 22, and my weight ballooned to a disgustingly embarrassing 408 lbs. I couldn't climb a single step without holding onto the railing with both hands for dear life, and need to use a walker because of the Nerve damage, and balance issues. Also I hadn't been able to do a single Push-Up for over 40 years. Anyway, back in February 2018 I had enough. I started to eat healthy, began incorporating Intermittent Fasting, began to workout, and even challenged myself to do a minimum of 50 Push-Ups total a day. (That was on November 5th, 2020, and I haven't missed a day yet; and in July 2022 I upped my daily minimum to 100, and last Christmas to 200.) Still going. My max for one day is 800; and my max consecutive is 90. (Actually 92 but I only count/record in groups of 10). I also have done a minimum of 50 Mountain Climbers a day since Feb 2022, as well as climb a minimum of 120 stairs completely unaided daily. I also weight train 5 - 6 days per week, and walk at least 2.5 miles per day weather permitting. My next goal is to do my first ever Pull-Up, and then to set another challenge with them. The point of all my boring babbling is this. I just tried the "Bring Sally Up" Push-Ups challenge twice, and man it's tough lol. I only lasted 50 seconds the first time; and only 59 seconds a few minutes later. The most strenuous, or taxing part for me was having to stay in the down position during the first extended sequence before the next , "Bring Sally Up" let's you push yourself up again. Which occurs right around 55 seconds. Now I had already done 270 Push-Ups so far Today, but none for over 4 hours so that wasn't a factor. I will keep trying though. 😀 But your video inspired me to try this. To challenge myself. That's one of the things I really like about your videos. They're informative, inspiring, serious when they need to be, but also fun.

[@ligh7foo7]

Thanks ks for the trip down memory lane. Our coach always found stuff on KZbin to train is with every time he would say this is how the 1st rate athletes train and maybe he was right but we didn't know any better. It was always well outside of our limits but we saw progression over time. I did not know this was a challenge today and I passed. Our gym closed due to covid so KZbin and the outdoors has been my gym for the last 2 or 3 years. I knew I could so the squats and wanted to see how far I could go with the pushups. Did not attempt the pullups as I only have progressed to inverted rows last week. Makayla Congratulations on doing 10 pullups, I saw the video of you training for pullups but you hadn't tested it to see if you could do 1. 😄👍

[@toriwolf5978]

I’m going to practice this with you everyday lol❤love that little gal with the blonde hair dancing as she was doing it love it …keep posting these kind of challenges

[@christopherkeith5254]

First time I have been to yalls website. I ordered a shirt and love the recipes section.

[@vincentvanveen4436]

Come end '20 Aga'll be kicking your Buff Behinds. Keep up the good stuff, Dudes!

[@emilysahlen9164]

I’ve done this before with both Squats & Push-ups before. 😆 Can’t do pull-ups right now with a torn rotator cuff and a fractured shoulder but I’m still in this and still training. I don’t know if I’m crazy or nuts but just did this as a circus twice and added weights with the squats and glute ham raises with my feet hooked under my bed with the gyms being closed. My legs are killing me 😁 Going to work up to 3 sets when my shoulder isn’t hurting so much.

[@c99rahul]

Lil awkward, yet fun. You guys inspire me.

[@giovanniminelli5590]

every once in a while I come back and try it with your video in the background 🫡

[@Shamandalie582]

Aga is my favorite buff person. Love her.

[@vossburton3437]

I really enjoyed this video. It brings me back to highschool football last year.

[@DreamingBIGinHawaii]

Really enjoyed the way you guys covered up “the pain”. Great channel

[@benleeman932]

Aga is obviously the best Buff partner !

[@gordden]

Really enjoyed watching, you guys are awesome and congratulations to all 4 of you for doing it. The family that works out together stays BUFF forever ;) As always stay safe and stay BUFF

[@Ocelot]

Nice work! Just started doing this again a few weeks ago but can go only about a minute into the song before im done.

[@mounirnour8882]

Great chemistry you guys have

[@nicolasaraya3118]

Nice job!! A recomendation work on your mobility guys!! It will help a lot😁

[@henocgonzalez7416]

Yes! Make more couples work out!

[@nattydelights6381]

I’m glad to say boys... I just got back from my first workout at a Gym since everything started!!!!😫😫👑

[@freedomring4813]

Oh yea,the pain tomorrow.

[@Ryhno411]

I try to do the Sally Up challenge weekly. Pushups really sneak up on you. Sally just can't make up her mind! Nice video dudes and dudettes!

[@TheJacali]

Haha Aga is seriously adorable! And she’s one BUFF chick 💪

[@greatwhitesufi]

I feel like Hudson looked the best doing the exercises, even though he didn't win any

[@TMT-MCO]

Tried to do this along with the video. I lasted just as long as Aga! Pretty proud of myself ☺️

[@adnan-khan]

Only ever heard this song thank to the cage of nic in "Sixty Seconds Gone In"

[@elaynegiahoover436]

Aga is my new hero. I need more videos with her!

[@robnmore]

Lol, when I taught gymnastics to teenagers we would make them do this challenge. They hated it, it was a lot of fun

[@robnmore]

@ಠ_ ಠ As in the sport, with bars and trampolines and tumbling

[@DanceW1thTheDragun]

love that track, Great vid guys, keep em up!

[@DazedandInsane]

Love the couple's content. Keep up the great vids!

[@30_second_guitar]

As a man from Poland i am so proud and amaze with how stron Aga is

[@agabuffwhite]

Dzięki 💪😁

[@rickgould460]

You guys are classic - love your stuff!

[@ashleydanies9268]

Impressive. Proud of y'all

[@kirby4230]

I usually finish my workouts with goblet squats to this song, and I love it!

[@kizzmitten1]

Thats awesome you guys. Great challenge idea. Stay Buff!

[@riconater3215]

All of you did an impressive job! I have recently tried this challenge and, needless to say, its insanely difficult.

[@jasonhurst8599]

No kidding. It would be hard enough just constantly going through the "Up & Down" motions of each exercise without pausing through the entire song WITHOUT having to pause and HOLD in the down position during the non "Bring Sally Up", or "Bring Sally Down" portions. Tried this twice today with Push-Ups at age 63. Only got to 50, then 59 seconds. (The first extended "hold" down part of the song.) Will keep trying of course. I have Nerve damage and balance issues so Squats would be extra challenging; and I've never done a Pull-Up in my life, but I'm determined to fix that

[@simperrepmis3090]

Great video, your all awesome!

[@1ANAHI]

I feel like I got a tricep pump watching ya'll doing push ups LOL

[@morealgothanlasttime_.8474]

Would u do this Sally up challenge wit me, cuz im single nowdays

[@WolfmanTheNoob]

Fun video. Everyone did such a great job. Makes me want to work out right now.

[@aarongough611]

I’m actually happy that there were ads after for the only time ever after the squats

[@criticfromthenorth1795]

That was the worst part of morning PT during my infantry course XD

[@jinksrathod1240]

Amazing content you guys Rock ... missed Duke the Destroyer though 😇

[@joedoug3647]

Such a fun video! Love it!!

[@mohammedtael6741]

Loved this video ! Awesome job

[@nopenotnever]

This song will forever haunt me from boot camp. Push, flutters, monkey fkrs, electric chair, human chain, low crawl, overhead arm clap, rifle pt.. .fun times hahaha

[@philipjenkins2198]

Boy that was ( a lot ) harder than it looks , thanx BD ! Now for the pull ups 😳

[@julianajuh13]

I'm gonna try this out, kinda happy for not having a pull up bar

[@anthonyjboyd1944]

This was a great idea!! Thanks a lot for this guy.

[@mrfrozenrose]

You should try my favorite variant for this song! The "down" is in a normal planche, and the "up" is in a pushup ready position! It's burns both the shoulders and the entire core!

[@TheSantifive]

Dude, Mikaila's gotten some serious guns now, gratz girl

[@captainjoesanglingadventur4894]

Man just found this and tried it out. Turned 60 and I cannonly get to the first chorus then I got to take a break... Will definitely be working on this👍