Bring Sally Up Push-Up CHALLENGE!!

[@TabataSongs]

Wow amazing work man!

[@applesandoranges8079]

This dude is a BEAST!!!

[@evidenceincreation9520]

I love how he makes it look a lot easier than it is!

[@kinkoong5315]

Cảm ơn bạn!

[@ayupduck4536]

At the end of a workout? I wish I had your energy 😅 about to go train chest and you’ve inspired me to give this a shot as a warm up. Thanks beast 👊🏻

[@ismaelnilton9834]

Puxa o cara é um aço 💪💪💪!

[@jermainecleveland4814]

That's an awesome workout.

[@Magnapict65]

We do this in my Martial arts club every so often aside to all the other tough training exercises we do for fitness that are very traditional old school Martial arts fitness and army style.Then there's the actual techniques training. Love it.. I'm 59 in few weeks.. love my kickboxing training. 😎✊️🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@abhishekawasthi597]

Rightly said.

[@nicolasribes8394]

With you @frank it always look like easy 😂

[@brunodefassio]

Obrigado!

[@Roki-Roki]

Can you do a pullup one, i know i can't, for the time being, but will someday.

[@deitunegold4593]

Beast!!

[@bodystrongbestmotivation2584]

Hello Frank , it's a very good video motivation 👍🇺🇲💪💪💪🇺🇲😎

[@joeydover]

Bring Sally Up is one of the hardest workouts you can do in any form. Most people, including gym rats who do splits, can't get through it doing just air squats, let alone doing the push-ups. I was an avid Crossfitter for a while and the RX on the Sally workout is doing the song to squats with 135lbs. I completed it once at RX and couldn't walk right for a few days despite having 405 lb squat and 545 dead. The amount of reps with no break and setting in the hole at times make it almost unbearable.

[@traditionalirishmusic9550]

Incredible, body hasnt changed in ten years,

[@cosmeapoloochoa6383]

amazing 😎🥶🥶🥶🥶🥶🥶

[@rick2591]

Superset this with abs and jumping squats

[@ЭльчинКулиев-ц5ю]

Super

[@tiagogoncalves8330]

Good challenge but you are going up 1 second before the song, but its good!! You know the song very well, i didin t yet maked it till the end

[@mazmamworkout]

Feel specy 🔥

[@mikiecash21]

You're supposed to keep elbows at 90 degrees on the "down". Going past makes it way easier. You don't feel that hold burn....

[@DanielGreen0]

True

[@CraigRippon]

Holy crap - HOW GOOD WOULD IT BE to be THIS fit? 🤜🤛🦘

[@saifeddinelahlo]

🎉🎉🎉🎉

[@Кино-г8п]

💪💪💪

[@DEAN83-YOLO]

I tried 2 minutes only .Crazy crazy shit

[@Jay_Ortega]

Ninja mode 🥷🏿⚔️

[@giannousisnikos]

Tough one !!!!!

[@arpandarnal9010]

Music name plz

[@jakobkerbl9661]

Bring Sally up

[@esnelgarciafitnes4000]

❤💯

[@workoutacademylondon1646]

👏👏👏👍

[@roshneedumazilemgayo6233]

i wish sally could only stay up

[@drexholmes360]

Lmao 😂😂

[@OngChy]

where your six pack

[@supervegan768]

Go vegan 🥙🏋️☀️

[@sonderlingsonderling4738]

I don't understand why he always oils himself up before exercising

[@mehmetatila675]

i don't think that's an oil. Probably it's a sweat when he is warming up for the video. Very admirable

[@sonderlingsonderling4738]

@@mehmetatila675 i think he wants his muscles to show better

[@_uchiha]

@@sonderlingsonderling4738 it's sweat 💀💀💀

[@sonderlingsonderling4738]

@@_uchiha i don´t think so