Killer SHRED Workout! NO EQUIPMENT BODYWEIGHT ! | Frank Medrano

[@wandapow]

0:20 split squat burpees 1:02 crunches 1:40 plank hopping 2:20 planking side to side 2:58 push up with knee up 3:36 shoulder tap jack 4:20 side to side kick 4:57 push up with arm and leg raise 5:34 crossover lunges 6:17 running high knees (DO 30 SECONDS EACH , REST 5-10 SECONDS EACH) rest 2-3 mins then do another round.

[@wandapow]

@Operations Supervisor

[@operationssupervisor2248]

THANKS A LOT MAAAAAAAAAAAAAAAAAAAAAAAN

[@wandapow]

@@operationssupervisor2248 np

[@minervamayberry3758]

Lots of new moves. Thanks for sharing.

[@alexcbr9038]

It's probably going to burn a lot of fat! Your workouts are great! Frank thank you for inspiring me thank you very much🙏

[@frank_medrano]

Thanks for the support!

[@draparnasalunkhe5956]

Your workouts are too good...and the best part is you believe in sharing them... you don't want to keep it to yourself....sometimes I think I should come to Newyork to get personally trained and get healthy....but then logistically its difficult....lots of respect from India...

[@mikeharada3142]

Thank you Frank. I love your follow along workouts. They are one of the best! No equipment, no time need, and no excuses.

[@bindiyaverma7469]

He combined each exercise so well.... Wooow man....

[@SuhailN.]

Hi thanks for the killer workout can you do another ab workout pls🤲

[@lchen3328]

Thanks for the video. I used to gulp even contemplating doing this exercise. Today I managed to do this video plus 2 more of yours, back to back.

[@nunomagalhaes2022]

Medrano, your workouts are amazing. Have you ever thought presenting us One hour of your workouts? With diferents levels of dificulty? 💪

[@fabricebrenot9907]

Excellent idea!

[@raghavendrasinghthakur8880]

I'm 20 and I've just recuperated from a slipped disc and couldn't do the whole workout today, but with all I could do, I'm loving it. Thanks Frank

[@waterproof4403]

Stay strong brother

[@raghavendrasinghthakur8880]

@@waterproof4403 Thanks mah man. Power to you too

[@i_9330]

I got the slipped disk on the 2020 December while playing football. I am now doing a combination of difference workout that gives me flexibility and strength. Keep going bro .

[@ingagalyastova3948]

Grazie, Frank! Che bell'allenamento! Forte!!!! Mi piace moltissimo! Tanti saluti dall' Italia! Ciao!!!

[@2603zac]

It is so good ,so hard to do it.Thank you.

[@Mikimaus51]

Thank you Frank !!! You give me energy. At 55 I am making progress. I enjoy doing your exercises !!!

[@andreamora4316]

Excelente trabajo realicé, Gracias 💪🏻💪🏻

[@redline999ac]

That is a fantastic workout. Tried to keep up first round, now I’m gonna do round two. Frank you are inspiring as always. Peace🙏

[@Thepats00]

a killer as a usual! thanks Frank, you're the best!

[@timi.o9459]

Absolutely cannot wait

[@frank_medrano]

It’s killer 🤙🏼🔥

[@danijelavelkovski6399]

Für deine Mühe bedanke ich mich.Ich mache 6-7 Runde. Du bist wunderbar❤

[@Jorge-wq4yq]

Cool workout! I loved it! Just one thing, sometimes it's hard to look at the screen to know when the time is gone. It might be a good idea to sound a bell to know... Thanks for the inspiration! Beast!! 🙌🔥💪

[@Amtcboy]

Agree Sir. What I do is record it and add the chime. But yes, much better if already included, the alarm sound.

[@flamecolumn]

Ok goin to the gym now to give this a try. I’ve been incorporating some of Frank’s bodyweight leg workout exercises into my leg day. It’s been kicking my ass. Whole new level of exertion.

[@AbdulRehmanLaghari-fs2ef]

Excellent teaching

[@waltercruz7194]

Excellent Frank thanks for share with us

[@CorsairT34]

Очень крутой комплекс, мне понравился! Фрэнк как всегда - плавит стать) пять баллов!

[@joserios7046]

Great video Frank!!! Beast!!!!💪

[@MrSamjohnston]

Favourite one so far !

[@danielmadariagavaldes893]

Wow it looks sick, gonna try this tomorrow

[@amandaguirola9318]

Me encantan tus rutinas son super poderosas 💪🤜🤛♥️exelente ...

[@shaulrubin9574]

you have the best workouts!!!

[@Billygood007]

Frank this is dope. No reason anyone does have 8min to workout this was beast loved it

[@jaymagnoMusicandFitness]

Fantastic Set. Ive been doing most of your rouines . Thank you Frank! 👍👍🔥🔥

[@LoveEverything1987]

Love all of your moves!!!!

[@RicardoGarrido]

Excellent workout ! Thanks.

[@raywild3464]

You are doing a very good job.Thanks for making my day fresh and healthier.

[@calisthenicsnetwork]

LEGEND 🔥

[@sumitagarwal3788]

Frank is a machine . Brutal

[@juanluisgarciagarcia8692]

Felicidades tu rutina de ejercicios es la mejor que he visto está buenísima gracias saludos cordiales para ti desde Veracruz.

[@nirajbhansali5362]

Great heart strength great stamina... really result oriented..and inspiring.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome !!!!!! Appreciate you so much!!!!

[@MichaelCarmichael]

Really challenging! Excellent workout! Great to feel the effect of some new moves. More oblique workouts, please.

[@annakustoszkukielska6420]

awesome stuff as always

[@goodricmusoga6248]

Good stuff. Thank you for sharing

[@DeathSpellXVI]

Frank I’ve been doing your workouts since beginning of last year and I’ve gained mad strength and some muscle and lost weight. I see my metabolism is better too.

[@nixodian]

Brilliant combinations, added to my playlist and subscribed, will try later, thanks!

[@franciscofernandez1648]

Bravo Frank.🎆

[@gtss123]

Top staff from Frank variety is key and although it looks easy. It is not lots of hard work. These workouts kept me going during the lock down

[@rpsfitness6337]

Superb workout. Loved it..

[@kennethedens9796]

I love all your workouts, i've even bought 2 of your packages, keep coming in with new stuff and ill keep showing up! Finished this about 5 minutes ago and i'm still dripping all over my keyboard. thanks so much Frank!

[@H_H_H_H_H]

*_Insane routine!_*

[@maheshkurhe4942]

Done ! Loved workout

[@eugeniasprotte7448]

Super!!! Thank you so much!

[@homedeliverybymcfitness]

This was so good I burned calories just watching it. So fun, so creative, so challenging… Loved it! Thank you😘😘😘

[@gonzapac783]

Buenísima rutina!! Brutal!, saludos desde Madrid , España!!!

[@And_1985]

Taking this as a third round, after an Chris Heria and another Frank Medrano circuit was absolute blasting

[@phoenixautodetailingscotla2159]

As all ways awesome. Kicked my butt. Worth it.

[@Patchworkdaddy007]

Thanks for this tutorial!👍👍👍👍

[@Ch0g777]

Insane Frank thank you sir!

[@dalepullins9827]

Frank you are a beast love it love it....

[@berbashoot]

Thanx Frank, Fantastic

[@dakotaday2275]

Great video! I’ve always been inspired by your strength and work ethic. I would like to see a video showing what workout a person should do to gain muscle in every muscle group while also knowing how to increase the reps properly to gain the muscle. I don’t think any of the other workout channels I have watched really cover that. Show me what I need to do and how much I need to do it to look and be strong like you. 😄👍🏻

[@FehadIraqi009]

I love u frank ,keep on moving

[@sjiz]

This is probably the toughest HIIT ever and I consider myself fit. And the prodigy style techno is the real deal!

[@madhavendrabista7988]

Perfect combination great inspirational vid .Added a more video in workout list .

[@basslinephunk3441]

Frank thanks for the videos. I haven't tried this one yet... I'll check back in......(if I live through it)✌🏾

[@ninoshyshanashvili7249]

Thank you, Frank! 💜

[@TheNybro93]

Very nice training Franck ! Thanks 🙏🏾👍🏾

[@rubencastro4274]

Amazingly Inspirational!! I'm injure right now and waiting to heal, but it if wasn't for that, I would be doing this routine with you right now! Thank you for sharing Frank.

[@CJWest]

Just did this whole workout twice thank you!

[@JuanSanchez-le2bt]

You are the best Frank medrano 👊✌

[@Nobody-pj3bc]

gives me goosebumps

[@lux5547]

Franck sei un mito!!!!!!!😊😊😊😊

[@shay3355]

Great video, thanks man.

[@nelsoncurioso9333]

Excelentes rutinas

[@SJTRADESFUTURES]

Yes man ...INsta Sub after That ...Respect Bro that was pure Fire

[@mikebaudelaire3139]

Thank you Franck, awesome workout as always.

[@christianpascucci2985]

Awesome! Thanks

[@fabinox-angelhernandez4438]

It was amazing...i'll try do it complete. Thanks Frank 👍💪

[@Marisa111388]

Hey Frank! Iv been doing all your workouts at random everyday since COVID hit and I’m down 20lbs I will be adding this one to my list 🤗 keep up the amazing videos 💪🏼

[@greenoceantech5609]

Absolute machine 💪💪💪💪💪🔥🔥🔥

[@AbulHasan-wr3kk]

I would love to subscribe frank sir as many times as I can

[@frank_medrano]

Much love!

[@danzim3617]

I will try this today. Can't wait for it 💪

[@sameerkashyap8399]

It was a hell of a workout thanks

[@abrahamcestina277]

Wow amazing I love the program ! Keep it up mr. frank. I have a new routine thanks.

[@sergioecheverria3114]

Great training Frank!!! Thank you though!!

[@onomatopeJAH]

Da iron Medrano! Thanks 4 this challenging video... 👊🏼

[@ziadxfitness]

I love your workout.

[@ferrerasferreras3412]

you are the best !!!!

[@t0rxxx06]

Great, thank you very much. Keep them videos coming, great quality also.

[@bubbslittle3835]

Quality Mr Frank 👌

[@OgnevAndrei-Russia]

Френк , большое спасибо.

[@-Totallynormalperson]

I couldn't do some exercises but I did my best and I gave it my all, this workout is very fun to do

[@deboramotta]

Great workout!! I 💘.

[@frankfranklin6450]

I will add this as a conditioning /explosive finisher to my leg day today! Thanks Frank

[@kingbull9414]

Dope workout!! Frank is truly a legend in this Calistehnics game! Aren't Curtsy lunges dangerous for the knees??

[@mariahs3224]

I will be putting this in the daily workouts routine

[@BecomingSUPERHUMANwithmarcwynn]

Great workout. Small comment. In some of your previous videos your countdown clock bleeps with 5 seconds to go. This would have been a valuable addition as it saves me having to keep looking at the TV for how close I am to the end of each segment. Keep up the good work.

[@juancortes7112]

I like your training workout 🙏!

[@MariaMartinez-dw4vs]

Excellent

[@abdulwafi6114]

Thats really intense huhuu..love that burn workout bro frank😍👍thank you!

[@machinized]

Amazing!

[@yogaterapiasospina514]

sos una maquina , genial