Broad Hips? Yoga Asanas for Toning | 7 Poses to Sculpt and Strengthen | Dr. Hansaji

[@theyogainstituteofficial]

Strengthen and Tone Your Hips! See this video for 7 effective asanas to tone and strengthen your broad hips. Say goodbye to those hip woes and hello to a more confident you! Share this video with those who are looking for toning their hips naturally and leave a comment about your own experiences with these asanas. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@anshyyadav7209]

A QQ

[@harshibk6]

1. Malasana - garland pose 2. Setubandhasana - bridge pose 3. Anjaneyasana - low lunge 4. Kaliasana - Goddess pose 5. Kapotasana - pigeon pose 6. Natarajasana - dancer’s pose 7. Shalabhasana - locust pose

[@avinashghogare9208]

Happy Teachers Day Maa...U have enlightened my life...U r true guide .& mentor.. . May god bless you with good n long health...💐💐💐 Happy teachers day💐💐

[@anupachaudhary3872]

Happy teacher's day ma'am. You always enlighten us with ur knowledge. I am practicing yoga from last 3.5 years and improved myself as a human being. Thank u ma'am.

[@premaviswanathan4945]

Tank you So much Hansaji for uploading this Video . I had been watching your videos several of them after watching them I feel myself Wow ! Just like as if you read my mind & sending it for me too 😊 Sometimes I do forward to my dear ones. So happy & encouraging to see your Videos . I usually don’t write any comments but felt like sending it now . Thank you so much for the help you had been & still giving to whoever watching Your videos. 🫡 🙏😍

[@smily2005]

Happy teachers day mam ❤ love u from the bottom of my heart.

[@sarlakarani2011]

Happy Teacher's day ma'am. Thank you for your warm n lovely teaching.

[@malaymalay5795]

Thank you madam.....lovely

[@Sivangee]

Thank you so much❤ Really needed this.

[@ishikxgarwal]

beyond excellent❤

[@srinijasri6702]

Maam do the video on yoga for pregnancy women for normal delivery and good health after delivery...... Pleaseee....🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@bhartithakkar100]

Maa namaste 🙏 thanks a lot 🙏🌷

[@kuttudis2]

Excellent 🙏🙏

[@sunitahirani7241]

Thank You Dr Hansa ,I have hefty hips amd have arthritis ,varicose veins and sciatica. I can do only easy asanas, could you help me ,I am a teacher ,so sitting is more ,help me lose hips and reduce weight thank you ji 🙏🏻💐🌟

[@sandhyanp6836]

Well said Dr.

[@samruddhinagpure8163]

Please make a video for getting rid of broad hips and have straight parallel body. Please...

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects, kzbin.info/www/bejne/lYiZZ5V5rcaFea8si=ACajobov5H4f6zEd

[@cocoagamergirl59]

Maam i am new to this channel pls tell me how widen my hips , i want to get rid of my hip dips , i want have full curvacious hipsbut im not able to reach mg goal, i rlly hope you can help me

[@hareshkalra7232]

Mam please make a video on how to cure deviated nasal septum naturally

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@helenelims]

Hey there! Is this video for those with hallow hips to wide a broader hips or for broader hips to reduce?

[@theyogainstituteofficial]

Namaste, anyone can do it

[@swetachakraborty5823]

Please show some asanas to reduce thigh fat...

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/oKGbd5aKbtSsbLMsi=lev123N0gkHkvTLq

[@simerdeepsingh3379]

Cure for male baldness

[@theyogainstituteofficial]

Namaste, try these kzbin.info/www/bejne/gnWllnRvqq-Zf5osi=dVQe0kIAunYYc9SF

[@lovelyrana970]

Namaste , mam ek questions tha mera I'm schl going girl Mein week mein 1 baar sir dhoti hu or uske baad oiling krti hu toh kya scalp mein 5-6 din oil lga rhe toh koi problem h? Ya after shampoo hmme oiling nii krni chahiye???

[@theyogainstituteofficial]

Namaste, washing hair once a week is fine.

[@bhaswatimondal5604]

will it reduce broad hips??

[@Midnight_terror]

❤ 1st view

[@sathyaabharadwaj199]

🙏🙏🙏🙏🙏

[@anjalipoddar20]

Maa how many times do we do these ?

[@theyogainstituteofficial]

Namaste, once - twice a day

[@swetachakraborty5823]

Please show some asanas to reduce thigh fat...

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/oKGbd5aKbtSsbLMsi=lev123N0gkHkvTLq