5 Asanas for Constipation || Pearls of Wisdom

Constipation is a symptom and not a disease and it can be caused by many factors such as poor diet, lack of exercise, consuming large amounts of laxatives, or low fiber diet.
In this video, Dr. Hansaji Yogendra advises 5 asanas to avoid constipation.
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[@RiYa_C]

For anyone who is practicing yoga right now, yoga postures starts at 4:20

[@Bhargavaji5]

🤣🤣🤣🤣

[@manosimondal298]

@@Bhargavaji5 ll

[@lakshmi2437]

God bless our dear Hansa Maa and The Yoga Institute for the selfless service they are rendering to entire humanity through such pearls of wisdom . Immense gratitude to you 🙏🙏

[@shailyshrivastava8861]

Thank you so much mam, I'm 27 years old, and facing such issues, these asanas have really given me quick relief, I will share with my friends and family too ❤️🙏

[@RAJEEVRANJAN_07]

🙏Namaste. I'm watching this while I'm constipated. I'm already feeling relaxed hearing you talk. One important thing that you mentioned and I fully agree with is going religiously through your morning routine before we engage with work or mobile. Even though I knew many things, your talk affirmed my knowledge. Thank you.

[@sherlock766]

I am just glad Christina didn't mukt off pawan. It would have been hilarious 🤣🤣 Btw, been doing it for the past 40 days along with Shambhavi Mahamudra kriya. Ah! After 2 hours of Yoga I feel like a feather🧘 Life is so peaceful and mind is chaotic. All these asanas and kriyas just to bring the mind to a state of stillness. I hope the whole world will realise it at some point in their life. Thank you amma for this asana. I had constipation problem for many years and got solved within 21 days. I distinctly remember from 21st day to till date I have had no bowel problem. The thin line between watching KZbin and doing the asana is the Karma. We have to act on it else we will spend our whole life trying to understand the mechanics of Yoga but in reality we are going nowhere. It will be like the video on loop 24x7.

[@theyogainstituteofficial]

Yes, yoga needs to be lived. We are happy for you

[@OraCoinFoundation]

Namaskaram 🙏 . I've been doing shambhavi Mahamudra kriya too and I'm suffering from constipation. Question, when do you do this asanas? Before or after shambhavi?

[@RD-tz3zi]

Dear Hansaji, Thank you very much for your help on this topic along with other videos on Letting go. I had been suffering from constipation since childhood and even started smoking 20 years ago just to relieve my bowels. Had taken all kind of treatments - ayurvedic, homeopathic, yoga naturopathy etc but with no luck. However after seeing your videos and practicing these suggestions within two days my bowel movement has improved significantly. Will post again once my need to smoke is completely relieved (think need to do more of letting go). May God bless you and your organization 🙏.

[@sushmarohit928]

For that yake ginger add some rock salt and lemon juice on it then dry in sunlight then whenever you want to smoke this candy eat it help in your bad habit to realise it has not side effect beacuse it is ayurveda

[@nothing5161]

Check my video once. Specially that part where i have suggested how to use asanas.

[@sohahashim9175]

Your voice is so calming. I love the way you make light of everything. God bless you ma'am.

[@sanelabilalagic3936]

Thank you, so much Dr. Yogendra for sharing your wisdom and advice. This helped me immediately. Love and light!

[@sridevikr4787]

You radiate so much positivity, madam. Immense gratitude for your advice. 🙏

[@OraCoinFoundation]

It works! I did the exercises 2 times, once before bed, and once after waking up after my yoga session. Thank you so much for this method ❤️.

[@theyogainstituteofficial]

Wonderful!

[@priyankapareek4414]

Maam you explained so clearly with so much of positivity and your knowledge is extraordinary, I believe very strongly in your suggestions. Thanku so much for making our lives easy with right directions. In this world of misconceptions.

[@chitrachitra2748]

Thank you Ma'am, for the beautiful way of teaching yoga.... please keep giving us your valuable teachings....

[@dinubendhruva9405]

1¹1

[@katherine_art05]

Thank you! I need it. I've been trying to heal my digestive system for long time. I will do it every morning.

[@shilpaihiremath]

Namasteji I have tried this & it really worked well. Thank youji.

[@marilynnfrazier1960]

Thank you dear Lady for these constipation positions. I'm sure it will help me. God bless you!!

[@usewisdom2]

Thank you Dr. Hansaji, wonderful pearls of wisdom indeed. I especially love the experience and guidance you shared of the guy with constipation. You are the greatest for overall health. Thank you, blessings. Namaste.

[@thingintresting5495]

One of the best video that I come across on KZbinr Her amazing style of explaining the stuff is incredible Plz Keep uploading such content Mam

[@usewisdom2]

Agreed

[@ashrafrizvi3738]

Thank you so much for these amazing aasans...these are really miracle for those who needed

[@braghapadmanaban7014]

Thank u so much, for positive speech..🎉

[@shirazpatrawala6493]

words of wisdom by our guru

[@Mba54]

God Bless you Madam. Thank you for your advices. Great service to humanity.

[@amarpeswani5244]

Thanks Hsnsa bahen. You are clear and precise as ever. God 🙏

[@Marshmallow643]

All your asanas are easy comfortable and useful 🙏

[@anjaneyulupotumeraka472]

🙏Thank you for sharing your ideas to solve many day to day life related problems. All ideasa are are very useful. Nowadays sound is very poor in the videos you upload. Please rectify at the earliest🙏

[@theyogainstituteofficial]

Namaste, thank you for suggestion.

[@anjaneyulupotumeraka472]

@@theyogainstituteofficial 🙏🙏

[@gitaadhikari8322]

The best video on constipation. Thank you Hansaji.

[@seeker.abdullah]

Though I am yet to be cured, I am happy to know your experience. Bless you all.

[@denisenadeau5243]

this lady is very helpful and smart christina was helpful too

[@thilagavathiveeriah5331]

Your a beautiful sole Dr.Wish you all the best in your health .Love you 💕

[@sumeetpaste3988]

Thank you dadiji.. I did this and honestly immediately had motions.. Which were not moving..

[@saromaliga5937]

Soo good. Thanks Ma🙏🏽 agree with you totally. People can’t understand these things nowadays.

[@sushilkumartiwariacc]

Sadar Pranam , Thank you for sharing such words of wisdom .

[@yashpawar6735]

I really need this Video, Thank you so much♥️

[@sunitagundure6071]

I really very impressed by your easy yoga tips on various diseases.....thank u mam

[@Visshanth]

Thanks again .you doing great service..🥰

[@pragyapallavi1210]

Thank you.. ma'am it was an awesome video

[@DineshSharma-nc8zy]

Thank you Hansaji, excellent video

[@meeravijayan741]

Thank u ma'am for useful yoga...really its very effective....🤗

[@aninditasinha6841]

Very good advice , thank u mam 👏👏

[@gurukul003]

Thanks a lot Dadi Maa❤

[@amv2984]

Wow, Great wisdom..

[@mayanktiwari4211]

Very nice thank you so much for this video 👌👌👍👍

[@piavictoria1228]

Thank You Madame!

[@manpreetkaur7486]

Great video. Planet Ayurveda's Kabaj mukti capsule worked wonders for me.

[@neelanayak3402]

Good evening Hansa Ji 🙏

[@6My6sT6]

Very informative thank you so much Guru🙏🙏🙏

[@Marshmallow643]

Thank you for giving clear explanation

[@MukeshKumar-zc6km]

mata ji charansparsh.... thanks

[@anitaraikwad8881]

Thanku mam for explaining so nicely

[@balasmj]

Thank you, Christina 😊

[@ritulalchandani8555]

Thanks. Ur words have given me some hope.

[@bevsines876]

Thankyou very much for this video. So important. I actually do these asanas each morning. Beverley

[@baldevrajchadha3206]

Thankyou Dr hansaji forexplaing the thing so nicelyand wisely Iappreciate your vast Knowledge and wisdom on each Subject of yoga What is differencei in normsfor. the Pranayam no4 while doing for constipation and for sleep respectively with regards and Thanks

[@afraaxclkariim1136]

Thank's a lot

[@sharifachinsammy6125]

Thank you Ma ......lots of love south africa

[@Angelnightingale]

I love you sis ❤️ Love all your videos

[@ankitaankita7512]

You are really very positive

[@tinashah7189]

Thank you .....,,,👍 Please share asanas for vericose veins

[@vanditasharma9209]

Plz guide to increase hair thickness

[@शिवशंभू-ख9ध]

Right Main reasons of constipation is tension ..

[@beingcandid9942]

Thankyou mam gratitude 😊

[@harsne9562]

Thank you very much.

[@sonalshah6294]

Thank you so much.

[@sonia508]

Thank you 🙏🏻 4:23

[@kalawatilakra6263]

Thank you Hansa Maa

[@pradeepsinghbabu641]

Thank you mam

[@balajirao9263]

Good evening of

[@suchitrapatil9098]

🙏🔥🙏 Very useful madam Thank you madam.

[@deblinasarkar9210]

Thank you so much ma😇🙏💝

[@ankitaankita7512]

I'm regarding you as a mother.. love u Ma

[@somagangulyneogy3795]

Thanks a lot. It was highly motivating for me.

[@catchshai79]

Aunty u r superb

[@manishaprakash5888]

🙏🏼please indicate the best time to do these asanas.

[@ritvizjaangid3241]

It's like my grandma is giving some nice little remedies....feels a little good😁

[@freesoul4eva]

Namaste. Very beautiful and interesting. Can you do these right after waking up? Because usually its said to clean our bowels before doing yoga. Thank you.

[@nayanvasavada2084]

Dear Dr ji request to lower or shut music while your explanation is on we can't here your teachings c Lear 🙏

[@jayanthanc5345]

Thanks for sharing this wisdom..one small doubt should we do this before cleansing our stomach that is first thing in morning ..can it be done after taking some water

[@ratnabose4769]

Hansaji Namaste you are doing wonderful job but give some advice for sound sleep

[@susanthinarayana4844]

Super mam . please suggest what kind of water to drink

[@fitnessninja9091]

It's long nt seen u maa...

[@ramniwassharma6287]

Good morning Hansa Ji Sound is very poor. Please look into the matter at the earliest. Thank you maa.

[@theyogainstituteofficial]

Namaste, thank you for the suggestion.

[@amitasaranjit3272]

Thank you

[@bryanpyoungking4916]

Thank You 🙏🏽

[@ankitagarg8185]

Thank you for sharing this. Can kids also do these asans?

[@leenabhatia9798]

U r awesome mam

[@theyogainstituteofficial]

Thanks a lot.

[@kulbates]

Had my gallbladder removed on 1st April 21'. When I came out for about 2 weeks bowel evacuation was ok. Now its very very slow bowel movements. Can I follow this technique. And any videos I must follow pls. Thanks much

[@aravindvgagency]

What's the correct time to do this aashnas? Whether I do it in evening? Before food or after food we do this aashnas

[@twartdoc5651]

Ummm lfelt relieved when lwas kneeling and pressing my stomach .lfelt like vomiting.thank yu so much

[@savitrikumari9333]

Mam me also very irritating person How can I do prevent clearly I am only 16 year old girl and still facing constipation at least everyday 😒😒😒please help me ...

[@vijaykumarjha9716]

Hansa mam, when do yog mudrasan either inhaling or exhaling .please clarify the confusion.

[@sadiqdh]

Thank you very much for your guidance. I'm suffering from constipation. If my stools are not passed within 10mins of waking up. My head and eyes becomes tight. I feel very sluggish. How I can not feeling sluggish if the bowel is not cleared.

[@niveditamishra7021]

Hi Madam, Can yoga asanas be done before passing stool? This is such a revelation!

[@rumamondal6046]

U r god

[@nlvk5999]

In this episode the audio is poor. Please correct it in future episodes.

[@creshma9]

Maam how about during pregnancy...

[@komalanginimishra6448]

mam these yogas shoud be done in the morning before going for motion or in the evening

[@limeandViolet]

I am a child and I am crying from constipation and suffering and my parents are getting annoyed by me crying, I hope this helps

[@raviii231]

Is it helped

[@limeandViolet]

Yes it helps a bit I don’t have constipation anymore

[@limeandViolet]

I tried everything and by doing that I don’t have constipation

[@2201sunflower]

Can copper vessel water 24 hours cause constipation?

[@georgeithakkan]

Hansaji, is thripala good for constipation. Is it bad to take it regularly.

[@dupeit007]

How many times should one do each posture?

[@amelieworld2226]

when is the good time to do these exercises?

[@maplesyrup6969]

Gem

[@shrimathilb7944]

Pl guide me regarding rumataid artritis