5 Asanas for Constipation || Pearls of Wisdom

Constipation is a symptom and not a disease and it can be caused by many factors such as poor diet, lack of exercise, consuming large amounts of laxatives, or low fiber diet.
In this video, Dr. Hansaji Yogendra advises 5 asanas to avoid constipation.
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[@lakshmi2437]

God bless our dear Hansa Maa and The Yoga Institute for the selfless service they are rendering to entire humanity through such pearls of wisdom . Immense gratitude to you 🙏🙏

[@shailyshrivastava8861]

Thank you so much mam, I'm 27 years old, and facing such issues, these asanas have really given me quick relief, I will share with my friends and family too ❤️🙏

[@RAJEEVRANJAN_07]

🙏Namaste. I'm watching this while I'm constipated. I'm already feeling relaxed hearing you talk. One important thing that you mentioned and I fully agree with is going religiously through your morning routine before we engage with work or mobile. Even though I knew many things, your talk affirmed my knowledge. Thank you.

[@RiYa_C]

For anyone who is practicing yoga right now, yoga postures starts at 4:20

[@Viralvishuu]

🤣🤣🤣🤣

[@manosimondal298]

@@Viralvishuu ll

[@sohahashim9175]

Your voice is so calming. I love the way you make light of everything. God bless you ma'am.

[@sanelabilalagic3936]

Thank you, so much Dr. Yogendra for sharing your wisdom and advice. This helped me immediately. Love and light!

[@sridevikr4787]

You radiate so much positivity, madam. Immense gratitude for your advice. 🙏

[@Notcoinfan]

It works! I did the exercises 2 times, once before bed, and once after waking up after my yoga session. Thank you so much for this method ❤️.

[@theyogainstituteofficial]

Wonderful!

[@RD-tz3zi]

Dear Hansaji, Thank you very much for your help on this topic along with other videos on Letting go. I had been suffering from constipation since childhood and even started smoking 20 years ago just to relieve my bowels. Had taken all kind of treatments - ayurvedic, homeopathic, yoga naturopathy etc but with no luck. However after seeing your videos and practicing these suggestions within two days my bowel movement has improved significantly. Will post again once my need to smoke is completely relieved (think need to do more of letting go). May God bless you and your organization 🙏.

[@sushmarohit928]

For that yake ginger add some rock salt and lemon juice on it then dry in sunlight then whenever you want to smoke this candy eat it help in your bad habit to realise it has not side effect beacuse it is ayurveda

[@nothing5161]

Check my video once. Specially that part where i have suggested how to use asanas.

[@chitrachitra2748]

Thank you Ma'am, for the beautiful way of teaching yoga.... please keep giving us your valuable teachings....

[@dinubendhruva9405]

1¹1

[@shilpaihiremath]

Namasteji I have tried this & it really worked well. Thank youji.

[@priyankapareek4414]

Maam you explained so clearly with so much of positivity and your knowledge is extraordinary, I believe very strongly in your suggestions. Thanku so much for making our lives easy with right directions. In this world of misconceptions.

[@usewisdom2]

Thank you Dr. Hansaji, wonderful pearls of wisdom indeed. I especially love the experience and guidance you shared of the guy with constipation. You are the greatest for overall health. Thank you, blessings. Namaste.

[@marilynnfrazier1960]

Thank you dear Lady for these constipation positions. I'm sure it will help me. God bless you!!

[@katherine_art05]

Thank you! I need it. I've been trying to heal my digestive system for long time. I will do it every morning.

[@sherlock766]

I am just glad Christina didn't mukt off pawan. It would have been hilarious 🤣🤣 Btw, been doing it for the past 40 days along with Shambhavi Mahamudra kriya. Ah! After 2 hours of Yoga I feel like a feather🧘 Life is so peaceful and mind is chaotic. All these asanas and kriyas just to bring the mind to a state of stillness. I hope the whole world will realise it at some point in their life. Thank you amma for this asana. I had constipation problem for many years and got solved within 21 days. I distinctly remember from 21st day to till date I have had no bowel problem. The thin line between watching KZbin and doing the asana is the Karma. We have to act on it else we will spend our whole life trying to understand the mechanics of Yoga but in reality we are going nowhere. It will be like the video on loop 24x7.

[@theyogainstituteofficial]

Yes, yoga needs to be lived. We are happy for you

[@Notcoinfan]

Namaskaram 🙏 . I've been doing shambhavi Mahamudra kriya too and I'm suffering from constipation. Question, when do you do this asanas? Before or after shambhavi?

[@Mba54]

God Bless you Madam. Thank you for your advices. Great service to humanity.

[@thingintresting5495]

One of the best video that I come across on KZbinr Her amazing style of explaining the stuff is incredible Plz Keep uploading such content Mam

[@usewisdom2]

Agreed

[@ashrafrizvi3738]

Thank you so much for these amazing aasans...these are really miracle for those who needed

[@shirazpatrawala6493]

words of wisdom by our guru

[@amarpeswani5244]

Thanks Hsnsa bahen. You are clear and precise as ever. God 🙏

[@braghapadmanaban7014]

Thank u so much, for positive speech..🎉

[@Marshmallow643]

All your asanas are easy comfortable and useful 🙏

[@saromaliga5937]

Soo good. Thanks Ma🙏🏽 agree with you totally. People can’t understand these things nowadays.

[@thilagavathiveeriah5331]

Your a beautiful sole Dr.Wish you all the best in your health .Love you 💕

[@gitaadhikari8322]

The best video on constipation. Thank you Hansaji.

[@seeker.abdullah]

Though I am yet to be cured, I am happy to know your experience. Bless you all.

[@sushilkumartiwariacc]

Sadar Pranam , Thank you for sharing such words of wisdom .

[@denisenadeau5243]

this lady is very helpful and smart christina was helpful too

[@yashpawar6735]

I really need this Video, Thank you so much♥️

[@sunitagundure6071]

I really very impressed by your easy yoga tips on various diseases.....thank u mam

[@anjaneyulupotumeraka472]

🙏Thank you for sharing your ideas to solve many day to day life related problems. All ideasa are are very useful. Nowadays sound is very poor in the videos you upload. Please rectify at the earliest🙏

[@theyogainstituteofficial]

Namaste, thank you for suggestion.

[@anjaneyulupotumeraka472]

@@theyogainstituteofficial 🙏🙏

[@sumeetpaste3988]

Thank you dadiji.. I did this and honestly immediately had motions.. Which were not moving..

[@savitrikumari9333]

Mam me also very irritating person How can I do prevent clearly I am only 16 year old girl and still facing constipation at least everyday 😒😒😒please help me ...

[@neelanayak3402]

Good evening Hansa Ji 🙏

[@baldevrajchadha3206]

Thankyou Dr hansaji forexplaing the thing so nicelyand wisely Iappreciate your vast Knowledge and wisdom on each Subject of yoga What is differencei in normsfor. the Pranayam no4 while doing for constipation and for sleep respectively with regards and Thanks

[@Visshanth]

Thanks again .you doing great service..🥰

[@DineshSharma-nc8zy]

Thank you Hansaji, excellent video

[@gurukul003]

Thanks a lot Dadi Maa❤

[@piavictoria1228]

Thank You Madame!

[@Sonsbitchesall]

This morning I was able to make a bowel movement after having some frustration. And the very first thing that you said in this video it is, “if you are reading a newspaper or looking on social media, how can you properly focus to relaxed on making your bowel movement???” That hit the nail on the head. From now on, I will not be doing anything except relaxing in SILENCE when I need to go #2. Thank you

[@bevsines876]

Thankyou very much for this video. So important. I actually do these asanas each morning. Beverley

[@meeravijayan741]

Thank u ma'am for useful yoga...really its very effective....🤗

[@raneesvu]

Thank you so much..... 🥰

[@6My6sT6]

Very informative thank you so much Guru🙏🙏🙏

[@aninditasinha6841]

Very good advice , thank u mam 👏👏

[@manpreetkaur7486]

Great video. Planet Ayurveda's Kabaj mukti capsule worked wonders for me.

[@vanditasharma9209]

Plz guide to increase hair thickness

[@MukeshKumar-zc6km]

mata ji charansparsh.... thanks

[@amv2984]

Wow, Great wisdom..

[@afraaxclkariim1136]

Thank's a lot

[@pragyapallavi1210]

Thank you.. ma'am it was an awesome video

[@Marshmallow643]

Thank you for giving clear explanation

[@tinashah7189]

Thank you .....,,,👍 Please share asanas for vericose veins

[@balasmj]

Thank you, Christina 😊

[@ritulalchandani8555]

Thanks. Ur words have given me some hope.

[@mayanktiwari4211]

Very nice thank you so much for this video 👌👌👍👍

[@शिवशंभू-ख9ध]

Right Main reasons of constipation is tension ..

[@anitaraikwad8881]

Thanku mam for explaining so nicely

[@freesoul4eva]

Namaste. Very beautiful and interesting. Can you do these right after waking up? Because usually its said to clean our bowels before doing yoga. Thank you.

[@sharifachinsammy6125]

Thank you Ma ......lots of love south africa

[@jayanthanc5345]

Thanks for sharing this wisdom..one small doubt should we do this before cleansing our stomach that is first thing in morning ..can it be done after taking some water

[@ramniwassharma6287]

Good morning Hansa Ji Sound is very poor. Please look into the matter at the earliest. Thank you maa.

[@theyogainstituteofficial]

Namaste, thank you for the suggestion.

[@ankitaankita7512]

You are really very positive

[@kulbates]

Had my gallbladder removed on 1st April 21'. When I came out for about 2 weeks bowel evacuation was ok. Now its very very slow bowel movements. Can I follow this technique. And any videos I must follow pls. Thanks much

[@manishaprakash5888]

🙏🏼please indicate the best time to do these asanas.

[@vijaykumarjha9716]

Hansa mam, when do yog mudrasan either inhaling or exhaling .please clarify the confusion.

[@balajirao9263]

Good evening of

[@aravindvgagency]

What's the correct time to do this aashnas? Whether I do it in evening? Before food or after food we do this aashnas

[@nayanvasavada2084]

Dear Dr ji request to lower or shut music while your explanation is on we can't here your teachings c Lear 🙏

[@ankitagarg8185]

Thank you for sharing this. Can kids also do these asans?

[@pradeepsinghbabu641]

Thank you mam

[@harsne9562]

Thank you very much.

[@sonalshah6294]

Thank you so much.

[@susanthinarayana4844]

Super mam . please suggest what kind of water to drink

[@kalawatilakra6263]

Thank you Hansa Maa

[@sadiqdh]

Thank you very much for your guidance. I'm suffering from constipation. If my stools are not passed within 10mins of waking up. My head and eyes becomes tight. I feel very sluggish. How I can not feeling sluggish if the bowel is not cleared.

[@Angelnightingale]

I love you sis ❤️ Love all your videos

[@beingcandid9942]

Thankyou mam gratitude 😊

[@ratnabose4769]

Hansaji Namaste you are doing wonderful job but give some advice for sound sleep

[@suchitrapatil9098]

🙏🔥🙏 Very useful madam Thank you madam.

[@ritvizjaangid3241]

It's like my grandma is giving some nice little remedies....feels a little good😁

[@niveditamishra7021]

Hi Madam, Can yoga asanas be done before passing stool? This is such a revelation!

[@vickyscheyltjens5724]

🙏🏻 thank you

[@nlvk5999]

In this episode the audio is poor. Please correct it in future episodes.

[@ankitaankita7512]

I'm regarding you as a mother.. love u Ma

[@2201sunflower]

Can copper vessel water 24 hours cause constipation?

[@amelieworld2226]

when is the good time to do these exercises?

[@sonia508]

Thank you 🙏🏻 4:23

[@komalanginimishra6448]

mam these yogas shoud be done in the morning before going for motion or in the evening

[@m.k.sharma4145]

Doctor we have to synchronize breathing in certain exercises. Its really difficult if nostril/s is/are closed. PL suggest. Can we breath with mouth or any other remedy

[@karunsharma23]

No we should never breath through mouth. The idea is while bending forward we have to breathe out and while stretching back or bending back we have to breathe in

[@twartdoc5651]

Ummm lfelt relieved when lwas kneeling and pressing my stomach .lfelt like vomiting.thank yu so much

[@seeker.abdullah]

Adaab! The sound in this video is very low; I can't increase it anymore and yet it did not reach the appropriate level of hearing...

[@deblinasarkar9210]

Thank you so much ma😇🙏💝

[@dupeit007]

How many times should one do each posture?

[@limeandviolet]

I am a child and I am crying from constipation and suffering and my parents are getting annoyed by me crying, I hope this helps

[@raviii231]

Is it helped

[@limeandviolet]

Yes it helps a bit I don’t have constipation anymore

[@limeandviolet]

I tried everything and by doing that I don’t have constipation

[@somagangulyneogy3795]

Thanks a lot. It was highly motivating for me.

[@amitasaranjit3272]

Thank you

[@fitnessninja9091]

It's long nt seen u maa...

[@catchshai79]

Aunty u r superb

[@georgeithakkan]

Hansaji, is thripala good for constipation. Is it bad to take it regularly.