BROADWAY DANCE WORKOUT- NO JUMPING LOW IMPACT

FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
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Twitter: @emkfit
For Business Inquiries only: [e-mail]
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up) "Waving Through a Window"-Dear Evan Hansen
2. "Don't Lose Your Head"- SIX the Musical
3. "Candy Store"-Heathers the Musical
4. "Revolting Children"-Matlida the Musical
5. "Confident'- & Juliet
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 199
OUTFIT:
Bra: Gymshark
Shorts: Tala
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[@graceandersen9802]

That was the most fun I've had in ages!! The dog! Your energy! I loved it all!!

[@trainsgonenuts]

I can’t even express how excited I was to hear SIX on this play list, and my absolute fave song from it too!!! AND THEN MY FAVE FROM HEATHERS?! EMILY STOOOOP!!! Will be redoing this 1000 times

[@carinag.5374]

This was amazing and really fun! I'd love to have a full Six workout, this one song was already so great! 😍😊

[@egrossman30]

You have changed my relationship to Fitness. Broadway Dance HIIT?!?! Are you kidding me?! I don't like to go a day without doing a video because of the joy you and your channel bring me!!! And this video is perfect for the lower energy days! Thank you!

[@elenaahmed2612]

&Juliet HIIT would be AMAZING 😍 Thank you for continuing to post your workouts. They bring a lot of happiness to your followers! ❤️

[@meganravizza5535]

Thank you… I have been struggling with my self image and weight for 2 years now. I gained all the weight I lost back… I’m still learning to forgive myself. I’m still learning how to have a healthy relationship with food, exercise, and sleep again. Thank you for continuing to upload videos like these. I need to ease my way back in. Exercise was almost a form of punishment in my mind for the bad food choices I made that day. I really appreciate what you do ❤️

[@mw_aria]

eu provavelmente sou a única brasileira por aqui mas eu gostaria de dizer que eu simplesmente amo seus exercícios!! tenho 15 anos e sou muito sedentária, de verdade, e seus treinos me ajudaram muito a me levantar e ter vontade de treinar, dançar e ficar com um físico melhor. pode parecer pouco, mas estou conseguindo levantar e me exercitar todos os dias (com vontade real) a 1 semana, algo que na minha vida inteira nunca ocorreu!!! eu adoro quão carismática vc é nos seus vídeos (de um jeito que deixa o telespectador genuinamente feliz treinando) e os movimentos no geral 🤍

[@Glimpses_of_Magic_and_Ink]

Was waiting for you do anything from six!!! Thank you!!

[@jeanniequalls5905]

LOVED having another Broadway HIIT! I’ve recently listened to Six (and become obsessed) and I think we need a whole HIIT, but especially one for “All You Wanna Do!” The one recorded live on opening night of Broadway is way better than the London cast recording imo!

[@TofuTeo]

I LOVE how intentionally good and wholesome your channel is!!!

[@kimlarsen8765]

LOVE your LIIT dance routines. Thank you, Emily! Please keep making them-they are so much fun! I need to exercise a little caution with my 66 year-old knees, so I avoid the HIIT routines. I expect there are many of us who need LIIT but can't do HIIT...

[@ReeLuvsWicked]

Yes! 🙌 More songs from musicals PLEASE! It's getting my 6 week postpartum body up and moving!

[@IzzmeisterSupreme]

Currently back 9 months later undergoing some ✨depression✨ and tendonitis in both knees and this helped an insane amount. Thank you so much

[@veronicahibbs5592]

This is exactly the motivation I needed to jumpstart working out again ❤️❤️

[@elizabethharper547]

LOVED THIS. Didn't know any of the songs and my god do I need to do some research now! Thank you so much 🙏

[@oliviamarie121]

SHE KNOWS WHAT WE WANT 👏🏻👏🏻👏🏻 also we neeeeed a hiit for each of these musicals it’s my time to shine😂

[@kirstyf]

This is just what I need after a particularly hard workout yesterday, plus it has songs from some of my favourite musicals so win win!

[@wendygreen8231]

First video I've done since having a baby and what a choice!! Loved every song! More please!xx

[@Samantha-lj6sc]

This is the first of your videos that I did a while ago and I just did it after not moving as much in the past week. This may be the video I keep coming back to to get me back into the swing of things!

[@KaWingYan]

this is amazing, i have been looking for low impact work out and this is so much fun and i did sweat!!!

[@SophieCutler]

This was one of your best Emily ! And 100% we need an & Juliet one! 💕

[@edensgm]

I love my daily EmKFit workouts haha. I do a few everyday and theyre always fun!! And as a raging theatre kid, this is perfect. Thank you alwaya

[@oopsiedaisy8047]

Thanks Emily! You’re really helping me get through hard times :)

[@morgantornetta8599]

Super grateful that you keep making more LIITs! They're accessible to me even with chronic pain problems

[@ThatOneChild7609]

Great workout! But I can't belive you called Heather Reina George at 10:00 XD

[@makeupattiffanys5272]

It’s like you read my mind! I’ve been listening to waving through a window for the past week on repeat! Love it!

[@sarahjones5416]

I have done this sooo many times. A full &Juliet HIIT and also a Six HIIT would be loved!!!!

[@lisas4293]

I’ve been waiting for a & Juliet HIIT for a while, please do one!! This is was really fun ☺️

[@bewareofthewizard]

SIX please! What a banger to start on! Amazing work as always :D

[@laurawhite7825]

I started following you because I found your Legally Blonde workout- this one just made my day :)

[@martinfouche8108]

I LOVE your workouts. Thank you so much for the effort you took to make these fun exercise vids! Can i please request an electro swing workout video? Also Moana

[@meganpustaver9048]

I’m getting back into fitness after being sedentary from surgery and I’m LIVING FOR THIS WORKOUT! Thank you so so much!

[@TehMael]

I am so pumped for this!!!! I always love your musical liits/hiits

[@kristinboes3905]

So usually I run for my exercise, but I've been cast in the chorus for a local community theatre production and I have to do some singing and dancing. So to get in shape for that, I've started to do more of your HIIT/LIIT vids and it's perfect! And so fun!

[@peisun262]

THANK YOU SO MUCH for this workout🥺 I've been a silent viewer for a while and I appreciate all your workouts so much💜💜 your workouts are the ones that I look forward to doing the most, so thank you for making me truly enjoy my workouts 💗 you're such a gem, I love your energy and message always💜

[@emkfit]

Thank you❤️

[@kathrynhansen389]

yes yes!!! come to NYC/Broadway!! you could do a live class and maybe NYC area clowns could do a happy hour and a show after👀

[@puppsicle4487]

I just love the brodway workouts so much!!!

[@LoraTyler]

Such a perfect workout for a theatre nerd who is just starting to work out again a.k.a. me. The music is so motivating! Thank you so much!

[@ruthhill74]

I love Broadway & I love this workout. You have a new subscriber

[@pricelesspearl]

I was thinking the same thing!! Yes to a complete LIIT or HIIT for & Juliet!! Thanks for this one!! 😍

[@LauTan01]

A big YES to an &juliet Hiit. The soundtrack is so good!

[@mothmallow]

I love all of your broadway workouts, I am always happy to see more of them!

[@rhiankemp754]

A Six musical workout would be amazing! I saw it in London last month and it's incredible !!

[@gabbacadabra07]

Can you do a vid with just songs from SIX? Love that show! Thanks for sharing your vids with us! I’ve been in a fitness journey this year and your routines are my go to! So fun!

[@theahaberman8189]

YAYYYYYY MORE BROADWAY!!! Thank you Emily!

[@Franzi1799]

Thank you so much. Unimportant how bad my day was, when I did one of your workouts I feel so much better. Thanks for the first smile today 💚

[@hannahlarkin3567]

Six was my favorite part!!!!! Always love your workouts leave me sweating for more 😅💪😊

[@cadensandstrom]

this one was so fun!! I found you through your full Six musical workout, and I was excited to do this one too! Thank you!

[@rebekahgoltz1272]

Love love love! I didn't check out the songs before I started so when it got to *that* move during Don't Lose Your Head I started yelling because I knew what song it was gonna be 🤣🤣

[@annettesulewski2709]

Love this workout! I would love to see more LIIT workouts with older Broadway hits.❤

[@webskael]

I'd love a Broadway cool down video! I always use one of your cool downs after a HIIT and I try to theme them and there's nothing in the Broadway category despite your many Broadway HIITs. Just a fun thought!

[@liliansnapdragon9836]

Your channel has the most amazing workouts ever so fun and easy to follow but still working up a sweat 😊

[@katinthehat1414]

LOVE the song choices in this!!

[@IvyV23]

WE ABSOLUTELY NEED AN &JULIET HIIT! Also- Rumor is Joey Fatone is joining the cast next year- So come to NYC to see it.

[@joyoriordan]

What a playlist! So excited for my next workout. And preparing to have ‘Don’t Lose Your Head’ stuck in my head for the rest of the day 😆

[@kaiserinfranz9173]

That song is 👌

[@joyoriordan]

@@kaiserinfranz9173 My favourite solo from the soundtrack!

[@becamber7948]

Best workout I’ve done in a while. Belted out the words to each of the songs as we went. So much fun!!!

[@shaunabloom1519]

Emily, you are amazing! Love you workouts. Putting in a request for Hadestown! From one broadway gal to another!

[@LadyNaty31]

love your workouts! Always gets me motivated to stand up and work out :)

[@gracewu0317]

love your low impact dance workout especially for broadway songs

[@TeresaBenson]

This was EVERYTHING I needed today! I'm working out as long as it's to broadway musicals!

[@madelynbocian9386]

Any chance you could do an entire SIX workout? I was loving that one, and was so excited when I heard it!

[@karennagel243]

Love this! And yes please we need an &Juliet HIiT!!! Saw it in TO, Loved the musical!

[@emilyt3666]

Perfect thing for Monday morning! I didn’t even know any of the songs prior to doing this workout and it was still so much fun. Guess I’m gonna have to look into musicals more. Just based on the one song I think an & Juliet workout would be awesome!

[@andreiarodrigues4768]

Just waiting for a whooole Six HIIT/LIIT

[@bree_nicole]

This is awesome!!! I need a Newsies workout, LOL!

[@elizabethfoote1403]

so much fun!!! LIT is just what I need right now, thanks for creating this! I sweated and jammed out and feel great about it

[@noeliabarbero5622]

Absolutely LOVED this.

[@rags997]

Yes please to the & Juliet hit!!!! It's sooo good

[@alisona382]

please do another like this . im a musical theatre girlie and this makes me so happy

[@DBH516]

I never heard of and Juliet, but I love the song Confident! Love the workout! I love the playlist and the workout was fire! Amazing workout! Thanks for another great one!

[@chandlerhull6717]

So excited for this one!

[@davidleavitt835]

That was fun. Thank you for it. Praise God!! The six beheading move made me smile. To quote the tv show Horrible Histories: Divorced, beheaded and died. Divorced, beheaded survived.

[@coriduepner5060]

Love!! More broadway please!!

[@kenz6486]

PLEASE make more LIIT videos! they’re my favourite but you don’t have many on your channel at the moment, and i can’t successfully do the HIIT ones

[@behiyehassan132]

Loved this workout and a BIG YES 5o a &Juilet hit 😍

[@allyvaritek]

after a long week of rehearsals, this LIIT was appreciated!

[@bvezos]

I love your LIIT workouts!

[@kawaiimille5518]

Ohhh thank you so much this is exactly what I needed to stay motivated*-*

[@constancedales6141]

We DEFINITELY need an & Juliet HIIT. Loved this!

[@sojajunge]

That was awesomeeeeee! We need more SIX!

[@ayrareyes430]

Loving these LIIT workouts!

[@mirellaparise6376]

lots of fun and great to get stiffness out after long day of sitting. Are any "more challenging" classes in the cue?

[@kerrymelanie4672]

Love everything you do 💞

[@mariecarr9182]

Thank you this is such a fun workout!

[@Forestnight7]

I WANT AN & JULIET HIIT!! Great workout, loved it

[@mollytaylor3669]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

[@JessicaPayneC]

Thank you for the fun workout!

[@indusingh5068]

M in love with this girl ❣️ her workout ❤️❤️❤️❤️ Amazing

[@jaquelinerodriguez4251]

the songs from “everybody’s talking about jamie” would be perfect for these workouts

[@ronjagi2204]

That was fun! Thank you

[@ronid8481]

This was fun! Thank you!

[@sarahr8311]

I don't normally like the low intensity stuff, but I'm recovering from a covid booster and this was just right today!

[@loveyourlife9166]

So looking forward to this

[@sabrinajennings8371]

Yes! I'd be all in for an &Juliet HIIT!

[@emilywalker4112]

I'll be needing whole HIITs for & Juliet and Six asap please 😍

[@kassiedefala7806]

So excited to see heathers!!!

[@aya9489]

HOW THE HELL DID I MISS THAT VIDEO??? XD I'm definitely doing that later today

[@susanprevost4856]

Great music. Great moves. 🤗🤗

[@cedoniapeterson9239]

Lol this was awesome. Love these songs. I have a sneaking suspicion you haven't seen Heathers lol.

[@antoinettecomer2672]

Omg I would LOVE an &Juliet HIIT!