MAMMA MIA 2 HIIT DANCE WORKOUT-HERE WE GO AGAIN

[@uarmysmileebts]

Can we all agree it's Emily's smile that's the biggest motivator here?

[@Aleksandra-ov4ch]

yesss

[@andisb6957]

I was thinking the exact same thing

[@delaneyrobinson9798]

yes yes yes

[@LindsayJuneDC]

Seriously! Reminds me to just have fun and not take everything so seriously!

[@mayaberci9979]

Yes, so charming and fun

[@jk_original]

YESSSS! :D I would love a Queen dance workout. I mean who wouldn't completely lose it to Don't Stop Me Now 😍

[@celinecschupbach]

Yes please!!!

[@angeniescalera8767]

YES YES YES

[@brandimunson8811]

YESSSS!!

[@eilisquinn2835]

As far as I know she did try queen but it was blocked for copyrights

[@charlottem4733]

OMG yes !!

[@ludmiikw]

can you do a harry styles hiit next pleaseee i would love it

[@soph1847]

Omg yess!!!! With kiwi, only angel, tpwk etc.

[@katenmendoza1379]

Plssss

[@noneofyourbusiness4621]

yessss please

[@lilagautier-chauvin9515]

omg yesssss plss best thing

[@rowanshafei7326]

Yesss omgg

[@WonderfulStranger14]

I LOVE WHEN THE COOL DOWN IS IN THE VIDEO!!!! i could’ve cried!!! thank you!!!!!

[@mariadelapazcardozo9687]

Me too!!! i loveeeee it!!! 😍😍😍

[@Hayselable]

Me too! Felt the tears already :D

[@laurasimpkinss]

NEVER CLICKED SO FAST. My weekend's been quite crappy so doing this workout later will be the highlight of this monday.

[@zoeparr-cortes1467]

Omg the "It's time to stand up" from the apple watch is so relatable 😂

[@elisabethpetersen3591]

The Angel Eyes part was the most pretty I've felt working out! So much fun!

[@tanyawhite2352]

Em came thruuu with the song choices! I screamed with joy when Angel Eyes came on!! Always here for the Tanya & Rosie songs! 👏🏻👏🏻👏🏻

[@constanzebeck1887]

I'm so ready to love myself. This is always the energy I got after doing your first Mamma Mia HIIT, and with this one it's the same. I did the first one in a time when I was preparing my first ever solo travelling and it was an awesome booster for starting my trip in a bright mindset. Now you've uploaded part 2 just before my second solo adventure - I'm heading to Greece in one and a half weeks. It's a dream coming true. So grateful for this video to come out at perfect timing for me to boost my confidence, courage and excitement. I'm loving the heck out of myself and this life. Everyone should!

[@ludmiikw]

YASSSSSS I’VE BEEN WAITING FOR THIS ONE

[@lolitaantebi9662]

Turn it upppp

[@alliej4393]

I have an 8 hour medical school final I’m studying for this week and this video provided so much joy that I might actually survive the week. Always love your videos! Thank you for making them even through all of the copyright issues and things!

[@derekbrockbank4703]

Your song choice was PERFECTION. 🙌🏻Literally crossed my fingers at my TV hoping & you picked ALL my favs! Loved it! All I wanted & MORE!

[@kwangtos1843]

I was not ready for that jump series at the end; I was done by the third set. Dancing is really the best full body exercise.

[@BeccaOC]

Just when you think Emily can’t get any better she kills it with this 🤩🤩🤩 soaked in sweat but enjoyed that so so much! Thank you so so much! ❤️

[@katielogar4537]

Anyone else need more of those movie montages?? 🙋‍♀️🙋‍♀️🙋‍♀️

[@hannamarz2081]

a beatles dance workout would be sooo fun as well!

[@oliwiarygielska7094]

when i told you i didn’t get chills during this workout i would be freaking lying! GIRL I LOVE YOU! thanks to you i’m loosing weight like crazy!

[@katiebelanger7035]

This continues to be my absolute favourite go-to workout! It never fails to put a smile on my face and get me moving even on a bad day. Thank you!! 🥰

[@emkfit]

the best songs!!!

[@TheRealOfficialRosa]

I did Mamma mia 1 yesterday, amazing follow up! I absolutely loved the moves on Waterloo and the cooldown!

[@PhoebeAshmore13]

Found this song a couple of years ago when I was half an orphan, now I’m a whole orphan and this songs is simultaneously heart breaking and healing ❤

[@jasonmacaraeg7393]

0:53 Warm-Up 5:58 #1 9:33 #2 13:24 #3 17:44 #4 22:45 #5 25:46 Cool-Down

[@ravyn7561]

You really improved upon the first video! This video is much better than the first Mamma Mia video in every way! Thank you!

[@gracejordan7304]

I wish there was a love button. This is exactly what I needed on a Monday!

[@Alex-qy8eh]

SO SO EXCITED FOR THIS!!! The first Mamma Mia vid has been my go-to for MONTHS!!! 💃🏼

[@mslocky3487]

I planned my whole day around this workout, can't wait to start flailing!!

[@jaydenblumhagen]

i have never been more excited to workout

[@nathaliedewildt]

I really love your HIIT workouts! I have been really stressed lately getting my doctors degree. I even did a last workout before my final exam last week. Never felt better doing an exam! And today after a long day moving, I felt horrible! I didn't laugh for a whole week before this video. Thank you so much for just being normal and being so entertaining and encouraging!!!

[@bethanyspina5494]

Okay, this one had THE most fun dance moves EVER! Like, I was shocked when it ended because I was having so much fun that I didn't even realize how long it had been. AMAZING! ❤️

[@LindsayJuneDC]

That montage! A comedic little motivator! Thank you for making workouts fun! They’re the perfect escape that gets me moving and helps me relieve stress. I can be going all in but still be smiling. Love it!

[@ettubrutrose8738]

Just did MM 1 and 2 workouts back to back and I am in heaven! Thank you so much for all your hard work.

[@annickalewis]

I was giggling and smiling the whole time while getting a great workout in! Thanks so much Em! You are the best!!🥳💕

[@QueenKarissa]

Decided to do a Mamma Mia 1 & 2 workout today and totally forgot about the moment with Darcy!! 😂😂 thank you Emily for always brightening my day

[@ellenhsieh9222]

I'm so glad I came across your videos because someone from tik tok recommended you! This is my favorite so far 😍 Will check out the first mama Mia video for sure!

[@BailandoConChristian]

Hi Ellen!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@lolitaantebi9662]

Thank you. I've been working out with you for over a year and your videos always make my week better

[@mallorycraig8772]

OMG!!! mamma mia was my first emkfit video and i've loved your channel ever since! i'm so glad we finally get a part two! thank you so much :))

[@katerinatomickova2027]

I don't think I've ever had so much fun working out. All of Emily's videos are awesome, but this one takes the cake!

[@hannahormrod-gaffney9505]

Oh this was so much fun! The perfect way to start off my summer break

[@Jules_1029]

Catch me having Waterloo stuck in my head for the rest of the day

[@sarahscherzer857]

Loved this one! Mamma Mia (1) was my first video of yours and I've loved them all since!

[@WildOrchidNM]

Omgoodness I just 'discovered' your channel and I am having fun with your videos!!! I can't get enough - this is 4 in a row hahaha...and I will be doing all of them every day. I love your energy, humor, silliness, and just overall vibes and fun steps that we can follow but can be advanced steps as well. Thank you!!!!

[@madisontaylor4296]

The montage 🤌 thanks for another amazing Workout em ❤️❤️❤️❤️❤️❤️

[@andreasalamanca1318]

EMILY! did not see your announcement on ig so i woke up to seeing this on your channel first thing in the morning and screamed. THANK YOU I'M SO EXCITED TO START MY DAY NOW

[@melissa_zll]

thank you so much for all those fun dance workouts! no matter how unmotivated i am i always have fun with your workouts!

[@FueledByDaria]

Never tired of ABBA! also thank you for adding cool downs to the end of all your videos now, they’re super helpful 🥰

[@jessi6329]

I am overweight and I really hate sports, every video I tried wasn´t for me. I felt to stupid to even participate in the beginner videos. That´s why I am so glad, I have found your account. I absolutely love this video. I had so much fun, although I was covered in sweat. Thank you so much and please continue with your knee-friendly tips!

[@BailandoConChristian]

Hi Jessi!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@onelastjuliejulie3039]

GIRL THE MONTAGE I WAS LAUGHING MY ASS OFF!!!! thank you so much for doing part 2, it's going to be my favourite hiit of yours from now on! i was singing, crying, laughing, sweating!! i was HAVING THE TIME OF MY LIIIIIFE thank u once again! 😭💙 (this vid BETTER be getting that 1 mil and even more 💙)

[@beccaw112]

Even though I have to do all of the low impact versions of the dance moves because of my chronic pain, I'm trying to do one of these 3 times a week. I'm hoping that it'll help me strengthen up my muscles a bit. Im always completely wiped afterwards, but it feels great!

[@amandaskelton495]

I don't know how I missed this but I'm so bloody glad to have found it, it was brilliant, thanx so much Emily for keeping me motivated, you're a star! 🥰😍

[@BailandoConChristian]

Hi Amanda!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@MCGBishop]

So much fun! Love rocking out with you!

[@zhixuanloh4344]

You’re like by far the most hilarious trainer I love your videos so much! Thanks for being so motivational!

[@lauramckeown8675]

Waterloo was a bop! Always love your videos :)

[@Retroberry]

yes !!! my fav movie musical ! i kept running out of breath trying to sing and do the moves at the same time haha

[@emilyv9317]

I’m so excited and happy that you started putting cool downs in the video. I love your workouts, but I started picking other people’s workouts because I knew they had a warm up and cool down built in. So glad you’ve started adding cool downs in!!

[@ameliabaetz3671]

Needed to change my perspective and have some fun. Found these two videos and already feeling so much better than I have in the past week. Thank You Emily for this boost!!!!!!

[@camilajr5277]

I wasn't waiting for that cool down, what a pleaseant surprise haha, thanks a lot Emily, I truly enjoy all your workouts

[@courtneykmetz4623]

Loved your first video and love this one as well . My knee may hate you but the rest of me is LOVING this

[@BailandoConChristian]

Hi Courtney!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@GreenLeaf347]

Your energy is infectious! Thank YOU for doing a Mamma Mia part 2 PLUS a cool down! :) :) :)

[@lizbethlambert7657]

AHHH YOU MAKE MY ABSOLUTE FAVORITE WORKOUT VIDEOS I LOVE WORKING OUT WHEN IT MEANS DANCING IT OUT WITH YOU!!!!

[@BailandoConChristian]

Hi Lizbeth!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@melanienicou2541]

LOVE IT!!! I’m in LOVE with the original Mamma Mia HIIT as I adore the film, so this just excites me even more. Thanks again Emily 💗

[@Toawsome2care]

i love the cool down at the end! I would love to see it in more videos so i dont immediately die afterwards

[@saralily]

MY NEW FAVORITE EMK VIDEO!!

[@gingerlenii7733]

I really enjoyed the cool down and stretching part with you! I am not really into stretching but with you and dancequeen it was Kind of fun!

[@misia2505]

Woooow!! This is your finest work so far Emily ❤️

[@tanyabruce5089]

Iv been doing my own keep fit dancing to mamma Mia, untill I found you, just done my first work out with you, amazing I loved it x

[@sljame]

OMG!! The best!! I have been waiting for this for way too long! You should do A Go-Go's HITT, they have great songs with amazing beats!

[@jillkelly9285]

I’m absolutely DRIPPING IN SWEAT after trying to dance, sing AND smile during this whole HIIT. THANK YOU, this was SO MUCH FUN!!!❤️❤️❤️☺️☺️☺️

[@aylitabonita]

I'm having a hard time in the relationship with my boyfriend and your hiit workouts are the only workouts that I'm able to do. The happines and energy you share with us is amazing, thanks for everything Emily

[@user-lx8ed4df1r]

Sending you hugs ❤️🤗

[@LauTaMad]

Thank you soooo much Emily for adding in a cool down at the end. Please make this a part of more of your awesome future hiits

[@clairmatthews5707]

Thank you so much for making my morning. I was about to do 10k on my static bike but fancied a change and this popped up on my KZbin. Absolutely joyous! I love your energy...I'll be back 😃

[@madisenp7578]

Love it when I get a HIIT before the ads are in! Did this twice cause it’s so great!

[@TheLenazz]

Thanks Emily, your video and motivation is so precious during this difficult time ! Having 30min of ABBA and you made my day so much better ! So thank you very very much

[@sabrinamontero262]

I'm obsessed, Loooove you Em thanks for making my workouts the bests 🥰🥰🥰

[@mushuandnewt]

Loved this workout! I’m sweating and out of breath but I had so much fun!! Remembering even simple steps is also working out my brain.

[@BailandoConChristian]

Hi Cyan!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@SusanPrevost]

LOVED doing this today🫶🏻🫶🏻🫶🏻!

[@Mill55Sam]

Thank you so much! Really enjoy working out again with your videos. Greetings from the Netherlands

[@mmusic3806]

Here in 2024 and omg I haven't had so much fun in a long time! I put my blue heart shaped sunglasses on and had a tear in my eye because it was so amazing!! loved it Em thank you!

[@nicolemurrish3984]

Emily you are the dancing queen!! 💃🏻💃🏻 Loved that 😆😆

[@rosandrakaplan9832]

I’m in good shape but got my heart rate up with this one and had fun- thank you! I love your fantastic attitude for us wanna be dancers

[@annaburgin7405]

Never thought I would be THIS excited about a workout video but here I am!!!

[@anastasiafilonova7741]

omg, i’d been waiting for this video forever!! thanks a lot for this workout! can’t wait to try it tomorrow morning

[@hansonstudios77]

I haven't ever had that much fun working out. thanks!

[@QueenKarissa]

Love me a emkfit musical hiit! Killing me with the montages

[@lindsayh.5768]

I just watched mamma Mia here we go again the other day and loved doing this workout just now!!

[@BailandoConChristian]

Hi Lindsay!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@yosal5921]

So much fun that you don't realize how much yo're working... Thanks a lot!!

[@MrsPossible1]

This was so much fun, the song choice was perfection and the moves, I just loved them! Thank you so much for this. Also so funny when you almost forgot the move because thats me every time. Love from Germany!

[@lupereyes2093]

I'm so excited for this one! I even have a whole outfit dedicated to it! Much love, Emily❤

[@jennifergreene9921]

This was a blast! I always have so much fun doing your workouts. Thank you!!

[@BailandoConChristian]

Hi Jennifer!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@anachoco2926]

OMG YESSSSS I REALLY LOVED THE FIRST MAMMA MIA VIDEO SO THIS IS A BLESSING ❤️💕💞💓

[@meganlourens9687]

Thank you so much for making working out actually fun!! I work out everyday because of you :)

[@magdalenaklyta7773]

Oh God, I literally love you! You've made my day and changed my morning (not only workout) routine! XOXO

[@BailandoConChristian]

Hi Magdalena!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@BM-xs8eb]

Such a good way to ease myself back into working out after a LONG break loved this thank you! 💜

[@katielogar4537]

I'm only one song in and this is already my favorite Emily!! Thank you!! 👏❤️

[@annika._16_32]

Love it❤️ It´s so fun, I don´t know if I'm sweating bc I move my body or bc I can´t stop singing😉 Love your montages, can't stop smiling

[@margaretpanchuk8812]

Awsome cardio, lots of energy and the music is fantastic!

[@carmenalviso8168]

Been waiting too long for this amazing workout! Thankssssss Emily!

[@torilaporte2109]

This is my all time favorite video of yours. I love it so much and I love that you make me love working out again 💕

[@carlaa4140]

Yay !!! Mamma mia 2 was so much better than 1!

[@da_dani6211]

came for Mamma Mia but i'm staying for your energy! This was AMAZING i felt great!

[@lizzy1999love]

I was so happy when I saw the video of today is mama Mia 2!!

[@christig210]

Loved it!! I'm waiting every week for your videos! They are motivating me so much! I would also love if you did a Pink HIIT! I think it would be super motivating and energetic!