MAMMA MIA PILATES DANCE WORKOUT | 22 MIN FULL BODY TONING WORKOUT | NO EQUIPMENT

[@TammyNguyen-2705]

I love this workout so much. I also love your energy. It's radiating and relatable at the same time. Feels like it's just us and the music. No more continuously checking on my body in the mirror or feeling insecure whatsoever. Just "OMG this is too hard I wanna give up" and "But the music is too good that I must stay" 😂

[@BailandoConChristian]

Hi, Tammy! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@shannonmclellan1290]

not only is the arms my favorite but it always makes me laugh from how good it hurts 😂😅

[@briw5512]

I lift regularly but I'm always sore from these pilates arms the next day! Love it!

[@Aly-dc9zz]

New mom here, i have always had trouble finding workouts I enjoy and am so nervous about being able to get back from my pregnancy weight. I found your videos looking for something fun and I genuinely want to thank you. They’re the perfect amount of time where my little guy can take a quick nap and I actually feel the intensity and burn I want to out of a quick workout. So thankful for you and this channel!

[@hannahnas8207]

Yeeees. I feel that, too. Even after 11 months I am struggling sooo hard with moving

[@BailandoConChristian]

Hi, Aly! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@makeupattiffanys5272]

Yessss! I was wondering what I was going to do tonight and this popped up. Can’t wait! I’m loving these Pilates videos. Maybe the greatest showman next 😊

[@victoriatheeuphoria]

Ooh those songs would be awesome!!

[@theahaberman8189]

Omg yesssss that would be amazing!!!

[@luisemarrrie]

As Mamma Mia is my comfort film it‘s no wonder Dancing Queen was the first song to get me through an arms workout - my arms are shaking as I type, love love love this!!

[@lblumline]

loveee these pilates videos! the arm portion is KILLER but your attitude gets me through every time 😊

[@BailandoConChristian]

Hi, Lblumline! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@charlottejones3108]

This was so much fun! Please do more of these!! ❤

[@nathanowen4226]

Hi CharlotteJones

[@BailandoConChristian]

Hi, Charlotte! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@theahaberman8189]

I love this SO MUCH!!! I love doing gentler pilates-style workouts, but sometimes they get a little boring and repetitive. But not when they come with fun dance music attached! Thank you Emily!!!

[@BailandoConChristian]

Hi, Thea! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@alyssacross2018]

This is the frist workout I have finshed in almost a year thank you for being a such a fun fitness instuctor. Well done!

[@santiagoandresriverareyes4519]

Best Pilates workout yet! Love the helpful demos before the start of each song ❤❤❤❤

[@luciamoreira7379]

so much time looking for an exercise video that really motivates me and that makes me wanna keep going with my goal, and I have finally found it. Thanks ❤ you make me feel good, even when I cant make it perfectly or until the end.

[@sofiasantamaria3207]

im 17, im a dancing queen, but i wont be dancing or jiving bc my arms hurt too much

[@BailandoConChristian]

Hi, Sofía! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@cjf3031]

me too hun me too

[@jesstennant353]

I loved this! Hands down my favourite Pilates workout so far ❤️ thank youuuu for making working out so much fun 💗

[@BailandoConChristian]

Hi, Jess! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@eli_girl-jc9vy]

I am so glad to have found you! Thank you so much for your videos, they always bring a smile to my face and make me feel so proud of myself, especially on those days when I don’t feel motivated 🥰🥰🥰🥰🥰

[@shutupjemmaa]

These pilates videos are amaaazing, and now my arms are 💀 i love it!!

[@Tashjepson]

love these Pilates videos its a nice balance in between hit workouts!

[@BailandoConChristian]

Hi, Tash! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@kinga5478]

I can't thank you enough for your workouts, I love these kind of exercises, I found your channel only a few days ago but you're definitely my favourite now! I think you're doing a very important job in making it fun and encouraging everyone to move no matter how fit they are. Thank you!!

[@euphy6078]

this was so great, thank you!! I always get so bored after a few minutes but it's been a quick 22 minutes with you!! Will devenitely me doing more

[@vkvtes]

Excuse me ma'am?! This was the most fun workout I've done in forever!!! I'm always looking at the time left when working out and dreading it lol but these were the shortest and easiest 22 minutes of my life!

[@emkfit]

You just made my day thank you 🩵

[@musiclife1016]

My arms are toast! Thank you so much for another fun one!

[@lovisolis]

Brilliant! Had a great workout as well as a good giggle at the end. Thanks again, Emily!!!

[@milmils.]

Obsessed with this workout! Time flew by, usually with other workout videos it goes by slowly but this one I really enjoyed and had a lot of fun doing!!!❤❤❤

[@beatrizraterman8084]

Omg, this was the best workout ever!!! You're amazing! Thank you for the fun, for giving me more confidence just by having fun with this workout!!! Can't wait to do more!!!!

[@toritsekouras1119]

I had so much fun!! I NEED more of these!! Thank youuuu

[@funsizepanda]

Ooh yeah! That was awesome! Thanks for making these new pilates type workout videos!

[@BailandoConChristian]

Hi, Funsizepanda! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@TheCherryLine]

This is honestly the most fun I had doing pilates. I’m in love with your 80s pilates work out as well as many others you did. Thank you for bringing serotonin into my daily life. ❤

[@QueenKarissa]

How did you know I rewatched Mamma Mia 1 & 2 over the weekend?! Perfect timing for this workout 🩵

[@niamhstimpson]

This is the first of your videos that I have tried and I am obsessed! You were cracking me up at the end there and it was making it so much more bearable to see you struggling through too! This is going to be my new thing - thank you!!

[@BailandoConChristian]

Hi, Niamh! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@abbivirginia]

Please please please more Pilates! I’ve done the Taylor swift one almost daily since it’s been out and glad to add this one to my rotation! So much fun. Please do one direction Pilates!!!!

[@rosariomsoley]

PART 2, PART 2!!!! There are so many AMAZING Mamma Mia songs, so energetic, and what a lovely workout as well 💃✨🌈⭐💖🌠🍀🌻💯🌸 Yay for your awesomess, giiiiiiiiiirl 🧡

[@amjabu19]

Ok this was actually so fun! I'm trying to get back into working out regularly and this workout was so fun and the time flew by(which never happens when you're working out!) Can't wait to try more of your routines!

[@AllieandCocosScienceShow]

I've been having the worst perpetual allergies and have a bad sprain from a run and like thank you SO MUCH for having these awesome pilates workouts! Please keep it up I"ve been loooooving your videos these years! Keeps me active in such a fun way :)

[@juliewhiteside2497]

Brilliant! And tough! I LOVE working out to familiar music on the beat,only thing missing was a little cool down. Definitely needed a few stretches after this one x

[@Gingersnap2019]

Thank you so much for giving instructions while we move. I’ve watched dance workout videos that I am just supposed to visually guide myself through which is so difficult when I have no rhythm.

[@kennedypowers4036]

I've tried many dance workouts (not a dancer here lol) and so many of them have been a big fail. This was by far the best one I've ever done!! You make it easy to follow. You also had me dying at the end (laughing as well as in pain). IMMEDIATELY subscribed!

[@ariannapappenfort1286]

This was soo fun!! I used to be a dancer and this made me rediscover my love for it (and I finally found a workout channel I LOVE)

[@trinity8088]

It's absolutely marvelous, looove the music, love the exercises. So happy to find your channel!❤

[@DM-yb5gd]

I feel so lucky to have found you, great workout, very encouraging and great music. Thank you!

[@ellawarnberg4528]

We’re for sure getting to the point where I have too many favourites of your videos to fit them into my week. It’s great though, makes me look forward to each and every one of them if I can’t do them too often! This one is now added to the list!

[@DBH516]

Doing this workout was fun!!! You are amazing and I thank you for having the right workouts for me when I need them! Love you girl! Watching Mamma Mia makes my heart skip a beat because I watched the movie before something terrible happened to me one night back in 2014, but this workout made me stronger! I thank you for that!

[@webskael]

Love these a lot! I have such a love/hate relationship with the arm ones. They're so hard, but I feel so powerful for completing them!

[@alexandraball3190]

This was absolutely amazing and so much fun! Definitely coming back for all the workout videos!

[@lauralogan3046]

Thank you SO much for this!! The soundtracks to Mamma Mia (1&2) are my favorite to go walking to, so I was really excited to see this come up in my recommendations. It was so fun to do and it didn’t even feel like 22 minutes! I’m incredibly out of shape, but with the modifications I was able to do the whole thing which has given me such a sense of pride 🥹 Thank youuuu! 🩷

[@sarahalexandra2210]

Thank you for this! I was trying to find a form of movement that actually was fun to get back into fitness, and here we are, I powered through!

[@BailandoConChristian]

Hi, Sarah! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@eduardamenescal1651]

OMG! I love dance pilates workout!!! Please do more like these, Em!!!

[@cheenehaoha]

i love your workouts! its my first time doing this type of workout and i love it!!

[@floorbremer3056]

First time i did a work out of you and it feel good. You also gave me the feeling that it is okay, if the excercises didn't work. I really want to thank you!!

[@TehMael]

Still recovering from C section and not allowed to do any heavy lifting or to exert myself too much. These workouts have been perfect for me. Challenging enough to feel the burn and get my heart pumping, but not so high intensity that I feel I might hurt myself. Thank you for yiur awesome workouts🎉

[@ИванаФедорова-с8я]

So happy to find this video. I had a lot of fun and did smth good to my body at the same time! You are a really charismatic coach, thank you)) hugs

[@cryptoastronomer]

Love this!! Been missing working out due to a sore back but this away a tonne of fun and low impact 🙏

[@TofuTeo]

I love your account, so glad I stumbled upon it! From the wholesome music to the feel-good moooooves 😤🔥❤️

[@hayleywood7986]

That was probably one of the funnest and hardest workouts I’ve done in ages!!! The abs and arms were no joke. Thank you ❤

[@AimeeLamb-ro8zh]

OMG my arms are burning from that, love your energy and i feel so much better for not being perfect than other vids xxxxx

[@oliviamccartney5942]

I'm enjoying these Pilates Workouts too! I have been doing your dance workouts for 6 months now and these are a fun way to mix things up and focus on other muscles. Also, I'm sure everyone puts theme suggestions in the comments, but I just have to share two ideas: Gilmore Girls, Mean Girls Musical. Thank you for these videos!

[@marilynyoung108]

Love it. Great music. When I got tired I just belted out the song and made it through.

[@olivembulamboshamakwete6335]

Girl i just found you and you are incredible i did it with my brother and we suffered together lol. i can't wait to do more fun pilates workouts❤🤗🔥🔥

[@miak9114]

Yesss I’m obsessed with these workouts!!

[@alysonkinkopf9269]

This is one of the most fun workouts I've done with the song and gets some barre action in👌 my arms are crying though, I was laughing through it!! Thanks!!

[@denise9542]

Thank you for this work out i have problems with keeping one workout as my stable workout they tend to bore me pretty quick dance workouts is something new but i love it already❤

[@millieb3823]

Omg I am so excited for this! I literally saw the disney one and thought omg a mamma mia one would be brill and here you are answering my thoughts! Thank you em ❤

[@abbygailhavel3655]

Forgot to add, just subscribed to your channel, your workouts look tough, but really fun🌻 Can’t wait to get started❣️❣️❣️❣️

[@anca2782]

This is the best Workout i ever found ❤ so much fun! Thank you!!

[@MeriemFathalli]

THANK YOUU FOR THIS WORKOUT❤, litteraly the best i've ever done in my life❤

[@saraannpope2596]

OBSESSED with all the Pilates workouts!!!! Would love more bc they will be on repeat ❤

[@bisme4084]

andddd..... for the first time ever!!!! i smiled while working outttt

[@sonjapasche6747]

I'm 4 months postpartum and needed a new start. I was sweating like hell and had much fun. Thank you so much for this dancy workout

[@jericamaedelgaco6776]

im so mad that i only come across your channel now!!! Your dance workouts are sooo perfect

[@Bakedbaemon]

I loveee your dance workouts! They’re the perfect start to my day! Could you possibly do a Reggaeton/ latin dance music video?

[@shannonalvarez2835]

This was a good one! I haven’t done one of your workouts in a long time & I was excited for this one!

[@amywidmer4670]

I freaking LOVE you! My FAVE Musical and YOU. Just found you and your grimaces and realness mad me smile and laugh so much while DOING IT. You Rock!

[@emkfit]

YOU rock!!!

[@isabellarusso57]

Loved this class, a bit dubious about the arms, but boy did it burn! I’m an old abba fan from way back - in fact I was very, very lucky to see them in concert in Melbourne many, many years ago so this workout to the music was not only nostalgic but fun. Thanks emkfit! ❤️

[@gutenmorgan2063]

thank you so much I really liked this just found your channel the arm workout was killer!

[@h3m1d5]

Wanted to leave a comment saying thank you sm for this video 💙 been looking for and through a lot of dance workout video lately and have to say yours is by far the best ^^ it has great song choice and amazing exercises. Plus you explain it so well what to do so it's very clear and easy to follow while with other videos I feel like a helpless chicken to keep up 😂 Keep up the good content, people like me are very thankful!

[@KatelynMeyer-o9l]

Please keep these videos going! I am obsessed!!!

[@jennasmith1047]

Loving all these new pilates workouts 😍❤

[@sunray007]

Best workout EVER. I never laughed through the pain, but with you I did and it was magnificent

[@aya9489]

Those are definitely my favourite morning workouts. And so happy that I've done it even though my abs were killing me from yesterday's workout. And your face at the end... You're so relatable. That was pretty much my face too ahah!

[@brigittadyahutami1900]

😭😭😭 I'm crying after bcs this is my first time nailed the arm toning exercise thanks soooo much this is really fuuun!

[@alexsalame5691]

I love these so much! Always look forward to a new one… and I’ve always loved the HITTs but this is such a nice change up!

[@katieannedenesuk]

This is the most fun I have ever had while working out! Thank you so much!!

[@elisaponzalli9689]

Loved this Em! Thanks so much!!!

[@rachelredekop1701]

This was so so much fun!!! I love when you do these types of workouts❤️

[@noturbriela]

This was amazing! We definitely are going to need more pilates workouts

[@act-1academyforchildrensth147]

you're awesome - recovering from an ankle sprain and really benefitted from these balancing moves!!!!

[@lulude_lulu]

So fun and easy to follow. Thank you so much!

[@kathleencheron6030]

I started to see if I could do it, and I definitely can, I think I found a way to exercise in a way that's gonna please me, so thank you for this

[@andreiarodrigues4768]

Pleeeeease do more of these! I like pilates workouts but I hateeeee the music they use! Your pilates workouts have super fun songs!

[@MrsLiddell]

Why does dancing queen make it so much easier to push through the pain!!! My arms and shoulders are so sore now!!!

[@RLjuicygucci1]

Love it! A dance video of the ABBA versions of these/other Mamma Mia songs would be awesome too!

[@elvarivera4178]

Me encantó este video de pilates, espero tener más de estos. I loved it... I hope get more of this videos.🎉🎉

[@TheCleverlibrarian]

Yay I loved the Mama Mia hiits !!!

[@Ginger230]

OMG i`m not a sporty girl and my workout is less than 5 times a year😢. Your workout was wonderful and it was easy to keep going because you made the same faces like me. your attitude/ speaking / explanation ist perfect for me to move forward. Greatings from Germany

[@КатяТюрина-ч3в]

спасибо за такую крутую тренировку. Казалось бы, такая простая с виду тренировка, но пот лился рекой и заряд радости на день обеспечен 😍🥰 я не особый знаток английского, но смеялась над каждой шуткой

[@pattii81]

This is what I was looking for! I need music to work out and follow! Thank you

[@ekaterinanekrasova9630]

Loved the playlist! And holly cow my uppper/side glutes and lower back were on fire after this one, anyone else? I had to give my booty a massage lol This was 48h later, I also did the Usher HIIT the day after this, so maybe its a combo effect 😂 Clearly activated some new muscles 🍑

[@kacijackson5724]

Loving these follow along pilates workouts ❤❤

[@ABIGAILSANCHEZPEA]

Loving your videos! PLEASE PLEASE Make a 1D routine

[@reginagottschalk6254]

Bin durch Zufall auf deinen Kanal gestoßen. Und bin ganz begeistert. Tolles Pilates Video, dass zum Mitmachen animiert.

[@abbyv7984]

This was SUCH a workout. Loved it 💛💛

[@luisaahumada4351]

I have never felt Dancing Queen that longgg. Amazing workout. 💗