MAMMA MIA PILATES DANCE WORKOUT | 22 MIN FULL BODY TONING WORKOUT | NO EQUIPMENT

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www.emkfit.com
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: [e-mail]
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. "Honey Honey"
2. "Money Money Money"
3. "Super Trouper"
4. "Mamma Mia"
5. "Dancing Queen"
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 175
OUTFIT:
paragon athletics
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[@sofiasantamaria3207]

im 17, im a dancing queen, but i wont be dancing or jiving bc my arms hurt too much

[@BailandoConChristian]

Hi, Sofía! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@cjf3031]

me too hun me too

[@makeupattiffanys5272]

Yessss! I was wondering what I was going to do tonight and this popped up. Can’t wait! I’m loving these Pilates videos. Maybe the greatest showman next 😊

[@victoriatheeuphoria]

Ooh those songs would be awesome!!

[@theahaberman8189]

Omg yesssss that would be amazing!!!

[@TammyNguyen-2705]

I love this workout so much. I also love your energy. It's radiating and relatable at the same time. Feels like it's just us and the music. No more continuously checking on my body in the mirror or feeling insecure whatsoever. Just "OMG this is too hard I wanna give up" and "But the music is too good that I must stay" 😂

[@BailandoConChristian]

Hi, Tammy! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@Aly-dc9zz]

New mom here, i have always had trouble finding workouts I enjoy and am so nervous about being able to get back from my pregnancy weight. I found your videos looking for something fun and I genuinely want to thank you. They’re the perfect amount of time where my little guy can take a quick nap and I actually feel the intensity and burn I want to out of a quick workout. So thankful for you and this channel!

[@hannahnas8207]

Yeeees. I feel that, too. Even after 11 months I am struggling sooo hard with moving

[@BailandoConChristian]

Hi, Aly! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@santiagoandresriverareyes4519]

Best Pilates workout yet! Love the helpful demos before the start of each song ❤❤❤❤

[@lblumline]

loveee these pilates videos! the arm portion is KILLER but your attitude gets me through every time 😊

[@BailandoConChristian]

Hi, Lblumline! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@miak9114]

Yesss I’m obsessed with these workouts!!

[@charlottejones3108]

This was so much fun! Please do more of these!! ❤

[@nathanowen4226]

Hi CharlotteJones

[@BailandoConChristian]

Hi, Charlotte! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@AllieandCocosScienceShow]

I've been having the worst perpetual allergies and have a bad sprain from a run and like thank you SO MUCH for having these awesome pilates workouts! Please keep it up I"ve been loooooving your videos these years! Keeps me active in such a fun way :)

[@TofuTeo]

I love your account, so glad I stumbled upon it! From the wholesome music to the feel-good moooooves 😤🔥❤️

[@alexandraball3190]

This was absolutely amazing and so much fun! Definitely coming back for all the workout videos!

[@toritsekouras1119]

I had so much fun!! I NEED more of these!! Thank youuuu

[@alexsalame5691]

I love these so much! Always look forward to a new one… and I’ve always loved the HITTs but this is such a nice change up!

[@user-ug6zd8wq6n]

Please keep these videos going! I am obsessed!!!

[@cheenehaoha]

i love your workouts! its my first time doing this type of workout and i love it!!

[@theahaberman8189]

I love this SO MUCH!!! I love doing gentler pilates-style workouts, but sometimes they get a little boring and repetitive. But not when they come with fun dance music attached! Thank you Emily!!!

[@BailandoConChristian]

Hi, Thea! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@shannonalvarez2835]

This was a good one! I haven’t done one of your workouts in a long time & I was excited for this one!

[@rachelredekop1701]

This was so so much fun!!! I love when you do these types of workouts❤️

[@lovisolis]

Brilliant! Had a great workout as well as a good giggle at the end. Thanks again, Emily!!!

[@eduardamenescal1651]

OMG! I love dance pilates workout!!! Please do more like these, Em!!!

[@elisaponzalli9689]

Loved this Em! Thanks so much!!!

[@musiclife1016]

My arms are toast! Thank you so much for another fun one!

[@shannonmclellan1290]

not only is the arms my favorite but it always makes me laugh from how good it hurts 😂😅

[@briw5512]

I lift regularly but I'm always sore from these pilates arms the next day! Love it!

[@millieb3823]

Omg I am so excited for this! I literally saw the disney one and thought omg a mamma mia one would be brill and here you are answering my thoughts! Thank you em ❤

[@funsizepanda]

Ooh yeah! That was awesome! Thanks for making these new pilates type workout videos!

[@BailandoConChristian]

Hi, Funsizepanda! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@TehMael]

Still recovering from C section and not allowed to do any heavy lifting or to exert myself too much. These workouts have been perfect for me. Challenging enough to feel the burn and get my heart pumping, but not so high intensity that I feel I might hurt myself. Thank you for yiur awesome workouts🎉

[@DM-yb5gd]

I feel so lucky to have found you, great workout, very encouraging and great music. Thank you!

[@user-cj8ny8nt1b]

So happy to find this video. I had a lot of fun and did smth good to my body at the same time! You are a really charismatic coach, thank you)) hugs

[@luciamoreira7379]

so much time looking for an exercise video that really motivates me and that makes me wanna keep going with my goal, and I have finally found it. Thanks ❤ you make me feel good, even when I cant make it perfectly or until the end.

[@jennasmith1047]

Loving all these new pilates workouts 😍❤

[@TheCleverlibrarian]

Yay I loved the Mama Mia hiits !!!

[@QueenKarissa]

How did you know I rewatched Mamma Mia 1 & 2 over the weekend?! Perfect timing for this workout 🩵

[@cryptoastronomer]

Love this!! Been missing working out due to a sore back but this away a tonne of fun and low impact 🙏

[@jesstennant353]

I loved this! Hands down my favourite Pilates workout so far ❤️ thank youuuu for making working out so much fun 💗

[@BailandoConChristian]

Hi, Jess! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@beatrizraterman8084]

Omg, this was the best workout ever!!! You're amazing! Thank you for the fun, for giving me more confidence just by having fun with this workout!!! Can't wait to do more!!!!

[@katieannedenesuk]

This is the most fun I have ever had while working out! Thank you so much!!

[@floorbremer3056]

First time i did a work out of you and it feel good. You also gave me the feeling that it is okay, if the excercises didn't work. I really want to thank you!!

[@annaboneuibanez2325]

LOVE IT!!!!❤ So motivating

[@sarahmarie3317]

Omg I NEEDED this!🥰

[@anca2782]

This is the best Workout i ever found ❤ so much fun! Thank you!!

[@Tashjepson]

love these Pilates videos its a nice balance in between hit workouts!

[@BailandoConChristian]

Hi, Tash! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@marianachavesmarin3978]

la mejor rutina que he hecho, gracias

[@saraannpope2596]

OBSESSED with all the Pilates workouts!!!! Would love more bc they will be on repeat ❤

[@abbyv7984]

This was SUCH a workout. Loved it 💛💛

[@rominacq1372]

OMG!! I love 😍 !! I really need this 🤩🤩

[@96edina]

I love you and this new kind of routineee!!!! ❤❤❤

[@oliviameier8016]

Love these Pilates videos!!

[@stephdakhla2023]

Thank you Emily ! I love your videos ❤

[@DBH516]

Doing this workout was fun!!! You are amazing and I thank you for having the right workouts for me when I need them! Love you girl! Watching Mamma Mia makes my heart skip a beat because I watched the movie before something terrible happened to me one night back in 2014, but this workout made me stronger! I thank you for that!

[@Gingersnap2019]

Thank you so much for giving instructions while we move. I’ve watched dance workout videos that I am just supposed to visually guide myself through which is so difficult when I have no rhythm.

[@angelicaholmes6934]

Loved this so much! My arms are on fire! 🔥

[@nighttimenailsasmr1328]

Loved this xx ❤

[@marilynyoung108]

Love it. Great music. When I got tired I just belted out the song and made it through.

[@emeliaburns1717]

more videos like this!!!! it’s toooooo good! ❤️❤️❤️

[@noturbriela]

This was amazing! We definitely are going to need more pilates workouts

[@act-1academyforchildrensth147]

you're awesome - recovering from an ankle sprain and really benefitted from these balancing moves!!!!

[@denise9542]

Thank you for this work out i have problems with keeping one workout as my stable workout they tend to bore me pretty quick dance workouts is something new but i love it already❤

[@niamhstimpson]

This is the first of your videos that I have tried and I am obsessed! You were cracking me up at the end there and it was making it so much more bearable to see you struggling through too! This is going to be my new thing - thank you!!

[@BailandoConChristian]

Hi, Niamh! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@sanneschaafsma7925]

This is amazing!

[@lisalilley9747]

Absolutely loved this so much :) - thank you x

[@ellawarnberg4528]

We’re for sure getting to the point where I have too many favourites of your videos to fit them into my week. It’s great though, makes me look forward to each and every one of them if I can’t do them too often! This one is now added to the list!

[@ronid8481]

So much fun! Thank you!

[@Missheelsontour]

I can not wait to try this workout tonight! 🥰

[@euphy6078]

this was so great, thank you!! I always get so bored after a few minutes but it's been a quick 22 minutes with you!! Will devenitely me doing more

[@hayleywood7986]

That was probably one of the funnest and hardest workouts I’ve done in ages!!! The abs and arms were no joke. Thank you ❤

[@Murph-a-lerf]

Love love the pilates videos!

[@sarah_161]

Thank you for this! I was trying to find a form of movement that actually was fun to get back into fitness, and here we are, I powered through!

[@BailandoConChristian]

Hi, Sarah! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@erogers2687]

I love these Pilates videos!

[@thais.lopes87]

One word: perfection!!! Thank u!

[@kayleenevans6183]

Loved this! thank you! 😀

[@emiliepompei225]

Thank you so much it was a lot of fun!

[@barbarapereira2073]

Love it so much! 💪🏼💪🏼💪🏼

[@h3m1d5]

Wanted to leave a comment saying thank you sm for this video 💙 been looking for and through a lot of dance workout video lately and have to say yours is by far the best ^^ it has great song choice and amazing exercises. Plus you explain it so well what to do so it's very clear and easy to follow while with other videos I feel like a helpless chicken to keep up 😂 Keep up the good content, people like me are very thankful!

[@pattii81]

This is what I was looking for! I need music to work out and follow! Thank you

[@sthefannycastilhos6012]

ok, this was absolutely amazing

[@patcrissey4162]

Great workout! Thank you!

[@kathleencheron6030]

I started to see if I could do it, and I definitely can, I think I found a way to exercise in a way that's gonna please me, so thank you for this

[@abbygailhavel3655]

Forgot to add, just subscribed to your channel, your workouts look tough, but really fun🌻 Can’t wait to get started❣️❣️❣️❣️

[@laiscoelho2610]

I just loved it!!!!!!

[@EllyChoo]

That was so good! Thank you!!!

[@siobhanmckenna7701]

wow, loved this!!!

[@arlettedavey7365]

gracias, muy buena rutina ❤

[@marinaevans716]

So much fun,l am going to do it!!! Thanks!!❤❤❤❤

[@aya9489]

Those are definitely my favourite morning workouts. And so happy that I've done it even though my abs were killing me from yesterday's workout. And your face at the end... You're so relatable. That was pretty much my face too ahah!

[@lauralogan3046]

Thank you SO much for this!! The soundtracks to Mamma Mia (1&2) are my favorite to go walking to, so I was really excited to see this come up in my recommendations. It was so fun to do and it didn’t even feel like 22 minutes! I’m incredibly out of shape, but with the modifications I was able to do the whole thing which has given me such a sense of pride 🥹 Thank youuuu! 🩷

[@catalinamunoz2755]

I love this kind of videos😍😍😍😍

[@elisabettascassellati9381]

Amazing! Thank you 😃

[@luizaklitzkeserpa1760]

It was awesome!! thank you so much

[@mothmallow]

yay!!! so fun!

[@MelissaSmith-nh2hy]

I was not in the mood to workout, but holy cow did this help. So fun!

[@fabienesulimma3376]

i love your pilates style videos😍

[@sylviamcc1]

Loved it

[@orlaidaguerrero939]

thank you!😍🙏

[@alysonkinkopf9269]

This is one of the most fun workouts I've done with the song and gets some barre action in👌 my arms are crying though, I was laughing through it!! Thanks!!

[@El-bz1vg]

I LOVED this 😍🩵

[@sunray007]

Best workout EVER. I never laughed through the pain, but with you I did and it was magnificent

[@nicoleh432]

So fun to do!

[@calmrevolution3002]

that was fantastic! thank you

[@samanthaoregan2332]

Amazing i loved that sooo much thankk you

[@elvarivera4178]

Me encantó este video de pilates, espero tener más de estos. I loved it... I hope get more of this videos.🎉🎉